Pole Conditioning | Core

Pole Conditioning | Core | 25 Minutes

Рет қаралды 7,582

Күн бұрын

A strong core is vital for us pole dancers. From performing effortless inverts to injury proofing our bodies including a core strength program is super important. Follow along this 25minute off the pole conditioning core workout routine with me.
If you enjoyed this core conditioning for pole dancers the please like this video and subscribe to my channel.
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Thanks so much for your support. For training enquiries you can visit my website or email me amybreur@netspace.net.au

Пікірлер: 18

@nataliebelousova3195 16 күн бұрын

Was hard, I did easy option and I did stop couple times from pain in abs... But I'm dedicated 💪🏼 I quit pole after covid, now only exotic! But I'm willing to jump back in ❤

@elliottcennetoglu4726 3 жыл бұрын

i'm so glad to have found your off the pole workouts! until studios are open again, this is all i've got. i'm truly surprised that you don't have more views and subscribers, because your workouts are really great.

@AmyBreurFitness 3 жыл бұрын

Awww thankyou so much 💜 I'm so happy you are enjoying them. I hope to film and upload some more soon and that your studio gets to open for you soon 😊

@therealtulip Жыл бұрын

Wow, I can't believe your channel only has ~2K subscribers. Your videos are so helpful and high-quality! I'm definitely going to keep a lookout for new ones.

@AmyBreurFitness Жыл бұрын

haha thankyou! I have been off youtube for a few months as have been focusing on my in persona students, but do plan to be back!

@BucketsLukas 9 ай бұрын

I started pole dancing recently. I definitely need to work on my core. Glad I found you

@Anna-ng8bw Жыл бұрын

love those exercises, thank you Amy ♥

@AmyBreurFitness Жыл бұрын

You're so welcome!

@greenm4sk 3 жыл бұрын

Very nice workout! I liked the variations for beginners :)

@AmyBreurFitness 2 жыл бұрын

Thankyou

@EM-xj8hy 3 жыл бұрын

Awesome workout, thanks!!!

@AmyBreurFitness 2 жыл бұрын

Thankyou. Im glad you enjoyed the workout

@jaelavelazquez6627 8 ай бұрын

Doing this a month before I start my first class trying to gain some strength

@strwbrryfinchy Жыл бұрын

This was a fantastic workout! So excited that it’s invert specific. I will recommend however moving your advert timing as they come in the middle of the exercises. Thank you! Will be doing it again 😊

@AmyBreurFitness Жыл бұрын

Glad you enjoyed the workout! I dont actually put adverts on my videos, its must be youtube, im not sure how to change it sorry, I will definately look into it though!

@strwbrryfinchy Жыл бұрын

@@AmyBreurFitness oh no that’s unfortunate you don’t even get a cut of it!!