Pole Vault Progression - 7th-10th Grade (0’-13’) Middle School

Pole Vault Progression - 7th-10th Grade (0’-13’) Middle School - Sophomore Year

Рет қаралды 5,468

Жыл бұрын

I’ve been pole vaulting since 7th grade and I just finished my sophomore year in high school. I don’t have a video for every single meet I’ve competed in, but I have a lot of them. I know 100 subscribers isn’t a lot, but I wanted to make a video when I hit 100 subs so I thought a progression video was a good idea. I started vaulting in 7th grade because my friends talked me into it. It’s crazy to think that I’ve been vaulting for 4 years already. Time truly does fly when you’re having fun :)
#polevault #polevaulting #sophomore #highschool #freshman #middleschool #vault #polevaulter #polevaultvideo
polevault, polevaulting, sophomore, highschool, freshman, middleschool, vault, polevaulter, polevaultvideo
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Пікірлер: 35

@Adamabdulqahaar Жыл бұрын

Not only did your pole vault improve, but your haircut did too 😮

@jacksonpvd6818 Жыл бұрын

Fr lol

@bryceh459 28 күн бұрын

keep up the great work man

@d_dog1104 Ай бұрын

your form definetly improved a lot, its looking way better. I am a pole vaulter at Sam Houston and a couple of things that I see in your videos that I think could be very benificial to improve would be your run, your pole cary, and your grip. While running you should try and be tall and get your knees up, this will help you run faster and it will help you be taller at take off so that you arent getting hit when you take off. Running taller will also help your pole cary, I noticed in the videos how you were almost jousting and that will slow you down because you are trying to hold the pole up the whole way. If you start with the pole higher and slowly bring it down as you run it will help you not be squatty and feel like you are falling into the pit. finally your grip, It slowly got better throughout the years but I still feel like your hands are a little close together, if you widen your grip like a fist or so it will help you bend the pole a little easier so you can get on bigger poles.

@jacksonpvd6818 Ай бұрын

Thanks! I’ve been working on a lot of these things recently 👍

@jbowow6844 9 ай бұрын

Keep it up!

@ftk699 Жыл бұрын

Damn bro the improvement is beautiful and the graceful landings 💯🤌🏽

@rsquared2982 Жыл бұрын

You know what Jackson I really think you'll go big in whatever you put your heart to be it band, swimming, or something in track and field. I believe in you, keep pushing your limits. and great job 🥇

@jacksonpvd6818 Жыл бұрын

Thank you 🙏😁. I can’t wait for you to come visit at band camp in the summer

@domdom_0522 Жыл бұрын

As a pole vaulter who was self taught for 2 years, you are very lucky to have had Texas exspress 😊 I wish I had that, but you’ve come a long way. Keep it up ❤!

@jacksonpvd6818 Жыл бұрын

I’m very grateful for them 😁. Thank you!

@nathanrogers2861 Жыл бұрын

Way to put in that work

@gabefessler9523 Жыл бұрын

Man as an another pole vaulter this I great to see I’m sophomore in high school just getting done with my district meet I got 2nd In pole vault but the main point is your doing great with what your doing keep posting I would love to see more improvement 🏅👍

@jacksonpvd6818 Жыл бұрын

Thank you! That’s cool that you got second 😎 I didn’t get to go to my district meet cause I was on a band trip, but I might’ve gone to the area meet had I gone cause third place only got 12’6”. What was your height?

@gabefessler9523 Жыл бұрын

I messed up on my other comment but I got 13’7.25” first was 16’1.50”

@jacksonpvd6818 Жыл бұрын

@@gabefessler9523 Nice 😎

@taylorfishes1380 Жыл бұрын

polevault is the best track event. I love it

@jacksonpvd6818 Жыл бұрын

I love pole vault too

@SILENT.EXEPRODUCTIONS 3 ай бұрын

Hey great job on the progress! I have a few questions, so this year is my first year pole vaulting (7th) and my conference meet is soon, do you have any tips on form, running, etc?

@jacksonpvd6818 3 ай бұрын

What height are you at?

@SILENT.EXEPRODUCTIONS 3 ай бұрын

5’6 😭

@jacksonpvd6818 3 ай бұрын

@@SILENT.EXEPRODUCTIONS I’d say try to focus on keeping your arm on the inside of the pole and getting your legs up high. Keeping your arm on the inside will help you go straighter. Also it will help to focus on your turn and pushing the pole away.

@SILENT.EXEPRODUCTIONS 3 ай бұрын

@@jacksonpvd6818 thank you

@raysullins5179 7 ай бұрын

so work on your plant. you take off from a different point everytime. You are usually way under on your plant. It will effect you on longer bigger poles and higher heights.

@jacksonpvd6818 6 ай бұрын

Oh yeah I definitely have to keep working on that lol

@wot_tanker 4 ай бұрын

Did u get a pole yourself, or did your school provide one?

@jacksonpvd6818 4 ай бұрын

My school provides some and I rent some from the club I train at

@erekgamingberliner2 3 ай бұрын

how long is the pole you used

@jacksonpvd6818 3 ай бұрын

It was a 13’

@ohtoasty4297 Жыл бұрын

How far back is your 6 step?

@jacksonpvd6818 Жыл бұрын

70ish

@jacksonpvd6818 Жыл бұрын

What’s yours

@ohtoasty4297 Жыл бұрын

@@jacksonpvd6818 69' 3" and my pr is 9' 9". I feel like I could do so much more if I was able to get inverted, but I spent the entire year trying to do that and making no progress. Also I'm a handgrip away from the top of a 13' pole, what are you at?

@jacksonpvd6818 Жыл бұрын

@@ohtoasty4297 I am at the top of a 13’ pole and my PR is 13’. Inverting is very confusing lol. I struggled for so long on it. The best advice I can give you is: 1. Don’t pull on the pole mid-vault. You want to have a strong plant and you can’t invert well if you pull on the pole and muscle your way up and over. Keep pushing. 2. Inverting is very similar to how you start when your about to start running with the pole. You want to get into that position when your upside down and get your arm on the inside of the pole. 3. Practice lol. Look up some invert drills on KZfaq. If you have any questions, let me know 😄👍

@ohtoasty4297 Жыл бұрын

@@jacksonpvd6818 Thanks, knowing you're at the same grip definitely gives more confidence