FOCUS music + ALPHA Binaural beats (8HZ) + NATURE sounds to STUDY, read or WORK using the 🍅 POMODORO TECHNIQUE🍅. Every 25 minutes the music will stop and a 5 minute break will begin with an ASMR (bamboo water fountain) When the pomodoro music starts again, it's time to get back to work hard for 25 new minutes! (On the screen you can see the timer or stopwatch with the countdown).
#pomodoro #studywithme #ikeshuku
🍅 Pomodoro Timecode 🍅
1st Pomodoro: 0:00:00
Break: 0:25:00
2nd Pomodoro: 0:30:00
Break: 0:55:00
3rd Pomodoro: 1:00:00
Break: 1:25:00
4th Pomodoro: 1:30:00
Break: 1:55:00
The POMODORO Technique is a method (designed by Francesco Cirillo in the 1980s) to optimize and improve time management during the development of an activity. It consists of using a timer to structure time in fixed intervals (pomodoros), normally 25 minutes dedicated to the activity, followed by a 5-minute rest break and longer breaks at the end of four pomodoros.
ALPHA BINAURAL beats:
It promotes a mental state of ACTIVE RELAXATION. It helps reduce stress to focus our attention on the task to be done. It favors a state of calm and alertness, suitable for creative problem solving, study and information learning.
FOCUS music:
We usually live surrounded by variable sounds (conversations and talks from colleagues and neighbors, television, radio, etc.). These variable noises attract the attention of our cognitive system and negatively affect our ability to concentrate and mental performance.
This music is designed in an abstract way (without a stable or concrete rhythm and enhancing the randomness of the melodic and harmonic passages, to generate sounds that do not keep an easily identifiable correlation. This design is favorable to achieve MENTAL STATES OF ABSORPTION AND CONCENTRATION.
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IKESHUKU · FOCUS MUSIC is a channel where you will find videos with music and audio to help you improve your concentration during your work or study time.