Thank you so much for your beautifully demonstrated exercises! I feel so much more comfortable with these in my tool kit!
@chinadoll534 Жыл бұрын
Thank you for video. Just had surgery on my ankle 2 weeks ago. The Dr. Will be taking off cast next Tuesday, to replace with walking boot. I can’t wait until I’m able to start doing weight bearing.. thanks again. Very nicely done.
@anointedandable2363 Жыл бұрын
Thank you so much. This is useful for me. I am only shown one exercise per week with my air-cast boots. This is really handy 😊
@tionramey626410 ай бұрын
Your videos are helping me so much with my ankle surgery i have rods ands screws
@sandraanderson73295 ай бұрын
Great exercises. Could I get a list of these excersies? I have had foot reconstruction and then another surgery to repaired a severed tendon and ligament. I'm 100% weight bearing with my boot. Love these excersies.
@kennedyagesa15544 ай бұрын
👏👏👏 thank you the video so helpful
@cricketycrickets3141 Жыл бұрын
Weight shift left to right Weight shift forward to backward with booted foot behind Switch to booted foot in front, shift weight back and forth Lift booted foot, front side and back. Do the other side if not too painful. Rock forward and backward on your feet without the boot, in supportive shoes Sit on the edge of chair, get up and pretend to sit back down but only touch the chair and stand back up. Squeeze your glutes 2 sets of 10 times each exercise.
@m.taylor2 ай бұрын
I wish I had done this when I had on a cast because non-weightbearing for too long led to my bone density dropping. The stirrup on my cast caused problems on my one side due to it being hiked up higher than the other leg.
@dellapete50028 ай бұрын
Very helpful 👌
@olgazdonova2261 Жыл бұрын
Thank you for the video . Is there anything recommended for people who had big toe fusion on both feet . Had mine done 7 weeks apart , weight bearing in surgical sandal from day 1 . The issue , we can’t be on our toes . Thank you
@marleneguillory47472 ай бұрын
I am on my boot for two weeks now for non weight bearing now. I am still having pain and swelling since my surgery on my foot and ankle for almost 11 weeks now. I have not seen my PT yet
@radiohostladymonroe678415 күн бұрын
Should I try to bare weight if my foot won't lay flat in my boot? My doctor told me not to force it. I start Physical Therapy this week.
@jimjampickens78474 ай бұрын
Thank you! i had to have surgery on my ankle and am now just started to be partial weight bearing, but cant walk with crutches and have to wait a couple weeks for my first pt appointment
@louiselunt97134 ай бұрын
Do exercises without weight Put your broken ankle onto a chair for support whilst sitting or do exercises on your bed, then pull toes up and stretch them. also tighten the back of your leg muscles by tensing them up, which helps strengthen legs for standing. You can also pivot your foot towards your good foot, and try to pivot with your broken ankle away from your good foot. I did these exercises in my plaster when swelling had gone down. I walked so quickly the physio couldn’t believe it. This was without a boot, or crutches. Im72.
@aevriecasiniares7512 Жыл бұрын
Hi! Can you do this without the boot? My doctor didn't tell me to use/get a boot but told me I can start putting weight on my operated ankle and to do normal walking already. Hope you'll answer, thank you!
@marleneguillory47472 ай бұрын
Is it okay to walk with ankle brace after 11 weeks
@khanimed75137 ай бұрын
Am I able to ride a stationery bike after my fracture has healed
@Emzo154 ай бұрын
And I would like I like those kind of exercise
@Sisu228021 күн бұрын
People watching this... If you've had ORIF... Google early weight bearing vs delayed weight bearing post-ORIF. Some of you will need to be non weight bearing, but many of you, the science says weight bearing immediately post OP is fine!!