By special request, here is a variety of stretches you can choose from after dancing tango. Some are more advanced than others, and I will go step by step through each stretch to help you choose the ones that are best for your post-tango needs.
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0:00 - Intro
1:16 - Stretches For Your Back
1:58 - Seated Trunk Rotation
3:31 - Supine Trunk Rotation
5:30 - Upper Back Stretch with Narrow Pillow
7:06 - Hamstring Stretches
7:17 - Supine Hamstring Stretches
9:03 - Long Sitting Hamstring Stretch
10:15 - Seated Hamstring Stretch
11:09 - Standing Quadriceps Stretch
12:22 - Stretching the Arms
12:39 - “Cat Stretch”
13:14 - Supine Arm Stretch
13:47 - Arm Stretch with Pillow/Towel Roll
14:13 - Back Extension Stretches
15:10 - Plantar Foot Stretch
16:14 - Foot Massage with Ball
17:00 - Separating the Toes
17:52 - Calf Stretches
18:18 - Side View Calf Stretches
18:44 - Advanced Stretches
18:46 - Downward Dog Stretch
19:19 - Child’s Pose
19:46 - My Stretch for Hamstrings, Post Hip, Trunk Rotation