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Today's video focuses on a muscle on the back of the shoulder called the posterior deltoid. It is an important muscle for creating robustness in pulling and resisting being pulled. It is often neglected for the louder and more diagnosed posterior cuff muscles.
We know that after rotator cuff tears the deltoid muscles have to work MUCH harder when moving your shoulder (Dyrna et al., 2018). SO! It is very important to both increase the size of these muscles and strength after a shoulder injury; especially a rotator cuff injury.
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References:
Dyrna, F., Kumar, N. S., Obopilwe, E., Scheiderer, B., Comer, B., Nowak, M., Romeo, A. A., Mazzocca, A. D., & Beitzel, K. (2018). Relationship Between Deltoid and Rotator Cuff Muscles During Dynamic Shoulder Abduction: A Biomechanical Study of Rotator Cuff Tear Progression. The American Journal of Sports Medicine, 46(8), 1919-1926. doi.org/10.117...