POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE

Рет қаралды 117,252

Күн бұрын

Hi my loves 🦋 In today's LONG video we are showing up for ourselves again 🌷 I show you my new weekly health and wellness goals, social media boundaries, work schedule, meals I'm cooking and mindset shifts I'm making to make myself PROUD & in hopes to inspire you to do the same 🤍
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Timestamps
00:00 intro
00:37 reflection: doing the bare minimum & wasting time | getting back on track
08:00 how to start
08:58 grocery haul
13:45 Sunday reset
15:51 6am morning routine
17:45 easing into new habits
22:45 leg day
24:50 getting on a schedule & staying on top of work & dnd mode | deep work
28:55 meal prep
31:30 perfectionism
36:33 event
38:20 6am morning + yoga
42:20 being proud of yourself / doing hard things / self discipline
49:30 grocery haul
54:59 steak dinner + night recap
59:33 6am morning
1:07:50 upper/core day + post gym skincare
1:12:21 protein smoothie + deep work
1:13:02 cleaning
1:14:00 gratitude | getting through hard times
1:18:39 night routine
1:24:20 6am morning
1:26:13 Friday energy

Пікірлер: 136

@christina1611 Ай бұрын

I want to talk to myself the way you speak aloud to and about yourself I think it’s beautiful and strong

@eliciagoguen Ай бұрын

This is so sweet of you for saying this.. 🥹 you are amazing 🤍

@kailiefigueroa6621 Ай бұрын

Every time I start falling off , you post the exact video I need .

@eliciagoguen Ай бұрын

just perfect 😍

@Unforgett4bl3 Ай бұрын

Literally with me too

@sashacosta3566 Ай бұрын

hey girly, I'm looking for an accountability patner! I'm 21 and from the UK. Let me know if you're down for it, it can stay anonymous :)

@lelechery1090 Ай бұрын

@@sashacosta3566hi i'm from Haití amd live in Haití... i definitly would like to have someone to talk about self developement and keep accountability... i'm 24.

@katyakozeva9160 Ай бұрын

I woke up so motivated today because I watched your video last night and had such a productive day all because of your helpful self talk tips. Thank you for being you

@eliciagoguen Ай бұрын

Omg girl this makes me so happyyyy 🥹🥹🥹 proud of you babe 🤍

@veronicazhilina Ай бұрын

I am voting for more vlogs like this 'cause girrrrrrl the level of motivation you gave us!!! Love you, thank you💞

@eliciagoguen Ай бұрын

Ahhhh I’m so glad you liked it 🥹🤍 yes yes more to come 🫶🏼🫶🏼

@mistakenlymidwest2460 Ай бұрын

YES! Following through for myself has been the best thing for my confidence and mood. Doing hard things has helped me become a much better person

@eliciagoguen Ай бұрын

I’m so happy to hear this!!! It’s really the best feeling 😌

@reabetswemazibuko3969 Ай бұрын

I needed this so much. I'm struggling with anxiety,stress,negative self talk. I really don't believe in myself much. I also just started school and I'm so not motivated to study. Thank you for this vlog. I needed it. Seeing you prioritizing yourself and having a structured life inspires me so much. ❤🇿🇦

@eliciagoguen Ай бұрын

I’m so glad this video is an inspiration for you 😌 you’ve got this babe, I have faith in you 🙏🏼🤍

@BombBaee Ай бұрын

I literally just got done crying about not showing up for myself and it consistently showing up in my life, then this video popped up! Just what I needed for comfort👏🏽❤️❤️❤️

@eliciagoguen Ай бұрын

awww I hope you’re feeling much better now 🥹🤍

@OmazingBaller Ай бұрын

Youre so self-motivated & focused. Good stuff.

@eliciagoguen Ай бұрын

Thank you!!!!

@thebookishgamerr Ай бұрын

So glad I found your KZfaq & podcast 🥹🤍

@eliciagoguen Ай бұрын

I’m so glad you’re hereeee 🥹🤍

@26195 Ай бұрын

i’m living for these type of videos🧎🏽‍♀️

@eliciagoguen Ай бұрын

This makes me so happy 🥺

@witaminnn Ай бұрын

Girl, the way you are raising my standards for friends. For various reasons, I’ve had to start my self-improvement journey alone, and the process has been lonely but necessary. I didn’t fully believe that there were other people my age out there that could think the same way as me about actually working on yourself, your discipline, your goals. But I’m so glad to see that people like us do exist and that as long as I keep nurturing and practising these values, I’ll find the friends who truly get me and want to hype eqch other up and keep each other accountable. Doing things to make yourself proud is a HIGHLY UNDERRATED form of self-love

@eliciagoguen Ай бұрын

Wow this is really beautiful thank you for saying this 🥹🤍

@f.ancyf_acts Ай бұрын

i bumped into this video when i needed it because I have been trying to connect with God and he kept telling me to obey him for he knows the plans he has for me... and i was like obey him how what do i need to do... in search of this answer i had given up and me bumping into this video was God telling me that i need to show up for my self... i stopped doing groceries i stopped journaling and my brand was starting to become sadness but now i realise i need to pour into my cup, i need to learn more on taking care of my self i think this is beautiful i might stop the biggest bad habit ive been battling with for years. watching in South Africa😘😘😘

@cyndriana Ай бұрын

I've been really struggling to stay on routine recently so I'm super thankful for this video! Everything you said resonates so much with me.

@eliciagoguen Ай бұрын

I’m so glad 😌🤍

@GullyFoyle885 Ай бұрын

I've been saving this video cuz I saw the time stamp, today is a day off I have to clean and reset so I play your vids when I'm being productive cuz you inspire me - it feels like hanging out with a friend and doing errands. Thank you for always being such a positive light on youtube, your videos always get me back on my health bs 😭 hope you're having a fab evening, sending love from the uk! ❤

@aalialexandria Ай бұрын

This is exactly where I am in my journey right now. It's like you're saying my life word for word lol I recently created me a schedule to start the day at 5am and be in bed by 10pm! As I've done some self reflection I realize I never had structure as a child! I was sheltered yet free to do what I wanted and now that concept is programmed into me and as an adult with dreams, ambitions and goals it's f*ING me up!! Week one was rough I followed the schedule but at a bare minimum effort, I even slightly got stuck in a rut! I want to do better this week. I want to get this down pact so bad cause I'm sick of my own sh* too! I am capable of better and I want to finally see the results of it. But at the same time give myself the grace to go at my own pace and understand that I'm not perfect and it's a journey that won't happen overnight as I'd like lol but wheres the fun in that? So many in-between lessons that are needed. Ahhh thank you for this! Very much needed and right on time. We are in this together! ❤

@eliciagoguen Ай бұрын

Omg I really love this and I’m so happy you shared 🫶🏼🤍 I’m so proud of you girl!!! Every week will get better 😍 I’m excited for this new week to come so that I can tweak some more things and do even better!! This summer is for usssss 🫶🏼🫶🏼🫶🏼

@aalialexandria Ай бұрын

@@eliciagoguen Yes! After the 6 month depressive funk I was in I'm ready to clear the air and spark up some new energy! My 30th is this summer too. I want to continue to do things that make me feel good, proud & progressive on an energetic level that'll eventually manifest in the physical. You're doing a great job & you're just going to continue getting better and better! You were built for this sh*! I'm so happy to be in alignment with your channel! Keep going girly!

@ttmoore8750 Ай бұрын

I've been talking about myself to myself so much better. I've been eating myself better because it's mind over matter. I'm planning to make 2024 my best earning year since 2019/20 and I'm feeling much better about myself. I've only just come out of depression on February 29th 2024. I agree, what you eat really adds to my mood lately.

@eliciagoguen Ай бұрын

So proud of you 😌

@Lavierose1995 Ай бұрын

Thank youuuu for posting this just what I needed to take charge in June ❤❤

@flowatress Ай бұрын

So I suffer from..I know what needs to be done, have the resources to do it but becomes overwhelmed, don’t show myself grace, don’t acknowledge the things I accomplish!! That being said , my self care menu/glow up is in effect for all 2024 and not just 30 days or 6 months.

@eliciagoguen Ай бұрын

YESSS im so proud of you because you SHOW up, you’re self aware, you call yourself out, you are determined!! you got this 👏🏼 you know it’s at journey (just like I do) and we’re really out here on it!! 🤍🫶🏼

@deskcoffee 9 күн бұрын

hii !! i have commented on one of your videos before but your words of wisdom always, always resonate with me. i am a young adult (19) so it's hard to kind of juggle life right now and remember to take care of myself. however, after watching this video and some other one's you have uploaded in the past, i feel understood and motivated to show up more for myself. you're wonderful, a true gem and i hope you never forget that. i look forward to the content you post in the future. 💕

@eliciagoguen 9 күн бұрын

This is so sweet thank you for leaving this comment, I’m so so proud proud of you!!🥰

@anonchu Ай бұрын

Just with this title already ohmygod I NEEDED this!! Going through several huge shifts in my life that made me really neglect myself and I'm so excited to finally show up for myself again. Thank you as always for the motivation

@eliciagoguen Ай бұрын

I’m so glad you resonated 🥹 I’m proud of you babes!! You got this 🫶🏼

@amorediaries Ай бұрын

exactly what i need recently !! thank you so much for sharing this

@sashacosta3566 Ай бұрын

hey girly, I'm looking for an accountability patner! I'm 21 and from the UK. Let me know if you're down for it, it can stay anonymous :)

@amorediaries Ай бұрын

@@sashacosta3566 sure why not !

@sweetgirl2053 Ай бұрын

you are always at the right time❤

@eliciagoguen Ай бұрын

I’m so happy about this 🥹🤍

@nafisamamanazarova2005 Ай бұрын

I'm obsessed with your videos love you🩷✨

@eliciagoguen Ай бұрын

Thank u babe love uuu😌

@Sandyficslick Ай бұрын

Watching this while I am on my period and been feeling like total crap and lazy and guilty for wanting to to do nothing and needed some motivation. And seeing this is helping me be hopeful for the upcoming phase and showing up for myself again with a routine. Beautiful video, Thank you Elicia!

@eliciagoguen Ай бұрын

Awww I’m so glad this helped you, honestly this week was such a good accomplishment/ accountability for me too 😌

@kayceeoniel Ай бұрын

Enjoyed this so much❤

@eliciagoguen Ай бұрын

I’m so glad 😌

@survivalsilk2101 Ай бұрын

very very grateful for you

@eliciagoguen Ай бұрын

I’m so glad 😌 I’m so grateful for YOU 😘

@survivalsilk2101 Ай бұрын

@@eliciagoguen also im a big fiction reader.. would love to send recs. what fiction books have you loved in the past?

@stoopid8231 Ай бұрын

this came at such a perfect time! drank for the first time in eight months, and this is a perfect video to watch while I recover from a hangover lol

@eliciagoguen Ай бұрын

Hahaah aww wishing you a fast recovery & I hope you had a good time ☺️ you’ll get back to it asap, don’t worry 🤍

@isabella77777- Ай бұрын

Right when I needed it 😊

@eliciagoguen Ай бұрын

Yaaay ☺️

@chloenicolekeane Ай бұрын

Second time watching this, I love rewatching your content rather than overloading myself with lots of other people 🙏❤️

@eliciagoguen Ай бұрын

This is the sweetest comment to wake up to.. love you girl 🥹

@coreyrobinson1900 Ай бұрын

I'm going to have to finish this later. 🔥🔥🔥🔥❤️❤️😍🙏🏾

@edwardleecaliforniausa Ай бұрын

Hi happy Monday afternoon and I just wanted to say that your routine is amazing im proud of you

@eliciagoguen Ай бұрын

Thank uuuuu 🤍🤍🤍

@Aishu-py3bc Ай бұрын

I was actually going through a rut and burnout ….. Your video just popped at the right time🌸🌸 Girl you are a motivation to step up in life ☺️✌🏻

@eliciagoguen Ай бұрын

Thank you so much for saying this 🥹

@marcusdorsey22 Ай бұрын

Yeah I agree. Right now I'm setting out to do everything I promised to. And so far things have happened. Don't give up Elicia. 💕💪

@eliciagoguen Ай бұрын

Very proud ☺️

@marcusdorsey22 Ай бұрын

@@eliciagoguen Aww I'm proud of you too!!!

@lethabotsebe 6 күн бұрын

really needed this message🥹💌

@itssmallwonders 29 күн бұрын

Just have to say: genuinely feel that the aesthetic has been a gem lately and matching the content and music so well 🫶🏻 Also, thanks for sharing so many details such as that your appetite is fluctuating, very relatable and would love to know how you’re dealing with it so far 🥐 Stayy safe and lots of love

@eliciagoguen 29 күн бұрын

Thank you so much for the acknowledgement 😌 since filming this, my appetite is soooooo much better!! I’m always eating before coffee or with coffee now and within about 10 minutes I’m hungry now so I can barely go on my morning walk without eating first 🤣 and on average, I’m definitely eating more meals throughout the day, naturally 🤍

@Billy33753 Ай бұрын

Love the night recap

@eliciagoguen Ай бұрын

🤍🤍🤍🤍

@TT-er7or Ай бұрын

Love your videos ❤

@eliciagoguen Ай бұрын

Thank you 😍

@flowatress Ай бұрын

The music 🔥🔥🔥

@cheyennesmith2274 24 күн бұрын

My favorite quote is “we live to die, so enjoy everyday like it’s your last.”

@FitnessbyJenaye Ай бұрын

I love this ❤🙌🏽🌟

@eliciagoguen Ай бұрын

Thank you so much ☺️

@ashleyirvine8536 Ай бұрын

Great video! ❤

@eliciagoguen Ай бұрын

Thank you ☺️

@ItsJourneyB Ай бұрын

Love the video I really need to plan my weeks so Thank you for this💕. And can you link the playlist for your background music I love those songssss 😂😂and can please share your link the your planner💕💕

@eliciagoguen Ай бұрын

So glad you enjoyed 🤍😌 I don’t have a playlist for these songs because I get them all off of epidemic sound (I pay for them because I need copyright free music)!! So I’m not really familiar w/ the artists but if you get Shazam on ur phone you could use that to pull up the exact songs 🤍 also I got this planner at indigo chapters last year so I don’t have the link but they have cuteeeee planners !!!!

@flowatress Ай бұрын

Hey lil mama 👋🏽 it’s the lissssten… for me😂👂🏽 imma need you to get out my head 😂 OMG you nailed it!! Imma havta make a couple comments so they’re not novels😂 glad you’re feeling better

@eliciagoguen Ай бұрын

Hahahaahha girrrrrrrl I’m glad you felt that one 😂🤍🤍 I love you!!!

@Terica008 Ай бұрын

👍🏽 you dropping 💎 s. Great video!

@eliciagoguen Ай бұрын

Thank you ☺️

@El.g216 24 күн бұрын

I’m a student and lately I’ve had exams that have been rly stressing me out and I remember last week I planned out my week trying to balance out studying, workouts and self care and it really didn’t work out because I overpacked my week leading me to feel so extremely overwhelmed (not to mention I was in my luteal phase 😂) but this weekend I really prioritized myself and have gotten back on track ready for my exams and I’ve resulted in working out less (still moving my body and stretching every day) for the time being but all this to say this vlog rly helped me in a way and I admire u 🩷.. PS does anyone have any self help book recommendations x?

@eliciagoguen 23 күн бұрын

I would honestly suggest my book haha! 🤍 I have other book recommendations as well in my description!

@tashaamonroe Ай бұрын

I need playlist

@minrose7507 Ай бұрын

Love u

@eliciagoguen Ай бұрын

Love youuuuu 🥰

@rebekahbryanr.k.b4765 25 күн бұрын

How am I just finding this person!!😮

@lelechery1090 Ай бұрын

Your hair is so long now girl 😍

@eliciagoguen Ай бұрын

Omg thank u for noticing wowow 😍

@MillanaS Ай бұрын

❤ huge hug from Serbia 🤗😘

@eliciagoguen Ай бұрын

😘😘😘🤍🤍

@sakuraxtea Ай бұрын

I can only dream about showing up for myself like this. Maybe one day, but I can't really see myself doing it for now.

@eliciagoguen Ай бұрын

Baby steps 🙏🏼🫶🏼

@emk4593 Ай бұрын

Elicia cook your rice in bone broth, a good way to add protein and flavour

@eliciagoguen Ай бұрын

Yesss I will make sure to remember for next week 😍😌

@Kpopequalspeace 13 күн бұрын

I have gym anxiety 💔and I hate so much,what can I do??

@keino181 Ай бұрын

girl i love your videos, i feel like we are friends i had to scream 59:33 you don't do the sheet under the blanket ?🤣😅

@eliciagoguen Ай бұрын

Yes I did have a sheet under/yes I do haha!!

@Erikasway_ Ай бұрын

Check out the book “Sleeping With Deception” by LA White (paperback or audiobook) it’s a great read ❤

@Madi4321 Ай бұрын

❤

@Dee-ft6cz Ай бұрын

Omg are you from Toronto! When you said walk by loblaws and farm boy I was like huh that's familiar 😂

@eliciagoguen Ай бұрын

Hahaha yes I live here!! 🫶🏼

@Dee-ft6cz Ай бұрын

@eliciagoguen I moved to Florida and I miss being a student downtown. Treasure this time 😍

@ablackqueenS Ай бұрын

I’m on summer holiday and I wanted to join the gym but no cash. I’m searching for jobs but college tuitions unpaid so so many battles but I’ll see it through

@eliciagoguen Ай бұрын

Yes you will!!!!’🙏🏼

@recovering.with.rachel Ай бұрын

If you have access to a park, I used one as my own free gym in the summer because I just couldn't afford my gym membership anymore at one point. I would use the jungle gym and my own body weight as weights and it still really helps you feel better! Plus you get to be outside which also helps. 🥰🥰

@ablackqueenS Ай бұрын

@@recovering.with.rachel thank youu

@isabella77777- Ай бұрын

I’m not ready for gym workouts yet, so I started at home with workouts from KZfaq. It’s a nice way to get started and adopt the habit.

@fernandavaxcon Ай бұрын

❤❤❤❤

@camyapoindexter-williams5445 Ай бұрын

What’s the name of this song 22:51

@remember_roses Ай бұрын

how do you make your coffee?

@eliciagoguen Ай бұрын

Bulletproof like I mentioned orrrrr grassfed half & half with some honeyyyy and I French press my coffee 🫶🏼

@sweetiepie9411 Ай бұрын

Your hair is stunning 💕💕💕💕💕💕💘💘💘🤩🤩🤩😍😍😍😍😍😍

@eliciagoguen Ай бұрын

Aww thank you babe!! 😌

@felishab4631 Ай бұрын

Playlist fire who is it

@eliciagoguen Ай бұрын

All songs I get are from a paid royalty free platform called epidemic sound!

@LK12ful Ай бұрын

90 mins of Elicia 🥹🩷🩷🩷

@eliciagoguen Ай бұрын

Ily 😌🤍🫶🏼

@kendlefulton7429 Ай бұрын

❤❤❤❤❤❤❤

@journaling.aw.vlog.37 Ай бұрын

6:30 me also I have a new bathing suit, really really looking forward to going to the lake #flordia

@journaling.aw.vlog.37 Ай бұрын

🍷

@user-rw4ef1ik5z Ай бұрын

❤💛💚💙💜

@keino181 Ай бұрын

what do you study ?

@eliciagoguen Ай бұрын

Right now I’m studying at the school of embodied arts (feminine embodiment/somatic training/coaching). Just post grad type of studying to keep me always learning more!

@keino181 Ай бұрын

Wawu that’s so good ! Thx for taking the time to reply