This vid helps get started w/ Power 9 Rule.
i. Loma Linda, California, is one of the five "Blue Zones" identified around the world. These zones are regions where people tend to live significantly longer and healthier lives compared to the global average. The concept of Blue Zones was introduced by Dan Buettner, a National Geographic Fellow and journalist, who identified these areas and studied the common lifestyle characteristics that contribute to their residents' longevity.
Key factors contributing to Loma Linda's Blue Zone status include:
1. **Diet**: Many residents of Loma Linda follow a plant-based diet, rich in fruits, vegetables, nuts, and legumes. This is influenced by the Seventh-day Adventist Church, which promotes vegetarianism and abstinence from alcohol and tobacco.
2. **Community**: The strong sense of community and social support is crucial. Many residents are part of the Seventh-day Adventist Church, which provides a network of support and shared values.
3. **Physical Activity**: Regular physical activity is common. Many residents engage in moderate exercise, such as walking, gardening, and other forms of physical activity integrated into their daily routines.
4. **Faith and Spirituality**: A significant portion of the population in Loma Linda practices their faith actively, which contributes to a sense of purpose and stress reduction.
5. **Rest and Relaxation**: Observing the Sabbath and taking time to rest and reflect is a common practice, contributing to reduced stress levels and overall well-being.
These lifestyle practices collectively contribute to the higher-than-average life expectancy and overall health of Loma Linda's residents.
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