Hello! 🌟 What does it mean to feel in your power? Often, we think of power as something external, but true strength comes from within. In this video, we'll explore how to cultivate your internal energy and step into radiance. This Qi Gong routine designed to:
✨ Connect with your energy (however little you may have!) and nurture inner strength
✨ Grow your energy through conscious movement and breathing
✨ Shine and radiate with confidence from the centre of your being
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CHAPTERS
00:00 Introduction
01:33 Movement 1: Qi Ball breathing
04:04 Movement 2: Moon Orbit (or Pulsing Moon)
06:29 Movement 3: Fire works
09:21 Completion
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