Power Yoga Flow for Body, Mind & Spirit

Рет қаралды 20,126

Heart Alchemy Yoga with Michelle Goldstein

4 жыл бұрын

Put the power in your power yoga with this power yoga flow for body mind and spirit, because that’s what yoga is, after all :). Strengthen, tone and create space and greater mobility in your body, mind and spirit. This is a full body power yoga workout designed to help you feel your best, inside and out.
1 Hour Live Zoom Yoga Classes every Saturday morning 10am pst with Michelle! Email info@heartalchemyyoga.com for details.
Please contribute to our growth at Heart Alchemy! You can donate here: heartalchemyyoga.com
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness KZfaq channel. She leads power yoga workshops, immersions & retreats worldwide. For over 25 years Michelle has studied and practiced yoga and many forms and styles of meditation including mindfulness, Taoist, Buddhist, yogic and tantric meditations.
May All Beings Everywhere Be Happy, Peaceful and Free.
View our Quarantine Yoga Series here:
• Quarantine Yoga
Power Yoga Class ~ Yoga Flow (Sweaty!) • Power Yoga Class ~ Yog...
Power Yoga Workout ~Total Body Yoga Flow (At Home Yoga!) • Power Yoga Workout ~To...
Yoga at Home ~ Quarantine Yoga Flow • Yoga at Home ~ Quarant...
#poweryoga #yoga #poweryogaflow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

Пікірлер: 95

@artaxcantswim1020 3 жыл бұрын

“Practice like it’s your first time practicing, and your last time practicing.” Love and needed this today!! Thank you Michelle.

@anagordcom 3 жыл бұрын

Thanks for waking me up ;) not just with this practice, but every time!

@janecampbell494 3 жыл бұрын

I'm so grateful I found your classes Michelle, Thankyou from Sydney Australia

@HeartAlchemyYoga 3 жыл бұрын

Wonderful! Thank you ☀💙

@katiesaunders2563 4 жыл бұрын

THANK YOU Michelle - I'm so grateful I found you. The best yoga. You're so insightful, creative, and wise.

@thecoloradocenterforlifest9805 3 жыл бұрын

OOh WOW, that was beautiful. Thank you I love your light Michelle. Your gift of yoga and grace to the world is precious. I am honored to experience it.

@HeartAlchemyYoga 3 жыл бұрын

Thank you so much! 🕉🤗

@jacindalala 4 жыл бұрын

I love the sequence and how you don't repeat the sequence, also love the inspirational words during the poses, always brings me back to contemplant and explore the joy of movement

@mariachachere623 2 жыл бұрын

Thank you for being my guide!

@HeartAlchemyYoga 2 жыл бұрын

🤗💜

@nickylassig8765 2 жыл бұрын

One of my fave classes of yours. I always come back to this one. Thank you Michelle. ✨🌻✨🙏

@aleksandrakolinska9777 3 жыл бұрын

I absolutely love this Practice ☯️ Namaste Michelle 🙏🏻

@HeartAlchemyYoga 3 жыл бұрын

Namaste 🙏

@robinhoman8594 3 жыл бұрын

So for the last few months...maybe into 2 years.... I have been working to flows through you Michelle. I decided just to test another yoga channel yesterday. Needless to say I am back here today. Your understanding of warming the proper body region prior to attempting later flow moves is uncanny. Just as an example the beautiful thoracic rolling you started with to allow for improved rotation to complete binds later. You are AWESOME.

@glynisp8868 4 жыл бұрын

This was exactly what I needed yesterday. I felt so centered afterward.

@yogini_goddess_loutanner7045 3 жыл бұрын

Amazing practice! Following you and your classes since covid began and it’s been my little bit of peace during this whole thing over here in Australia ! Super grateful!

@davidmurphy1527 4 жыл бұрын

What a great Way to start a Sunday, nice flow some harder poses and lots of dogs.

@HeartAlchemyYoga 4 жыл бұрын

Thank you 😊

@clairehughes953 4 жыл бұрын

my favorite youtube yoga channel! i love the variety and challenge with each video :)

@HeartAlchemyYoga 4 жыл бұрын

Thank you so much 😊

@melanieodstrcil3204 3 жыл бұрын

I think that was one of my favorite practices. Thank you!

@angeljones2870 Жыл бұрын

LOVE this flow! Thank you for such beautiful guidance and fun flows - I find your practises really help me get into my breath and body.

@loufazio7009 4 жыл бұрын

Michelle, thank you so much for this and all of your videos! I love the variety... power, flow, restorative, etc. Much appreciated. Stay safe and be well. LF

@HeartAlchemyYoga 4 жыл бұрын

Love you, Lou! Big hug 🤗

@yael1sharoni1 2 жыл бұрын

You are a great teacher !!!!! 💗thank you so much!

@kellyburns869 4 жыл бұрын

I share because I care! Grateful for this practice!

@crisroberts2517 4 жыл бұрын

So happy I have found you Namaste.

@HeartAlchemyYoga 4 жыл бұрын

Likewise! Namaste 🙏🏽

@sunshineandinkamedia252 4 жыл бұрын

Beautiful class ✨ and right on point for this beautiful ☀️Day. Wishing you a lovely day. Namaste ✨

@HeartAlchemyYoga 4 жыл бұрын

Namaste!

@yashit4153 3 жыл бұрын

I found u on Daily Yoga and I m ur fan since then. Thank you so much for helping us via your you tube channel. Namaste

@HeartAlchemyYoga 3 жыл бұрын

Thank you so much 🤗

@melaniebartholomew3920 4 жыл бұрын

Thank you 🙏🏻 this was so good! Woke my body up just beautifully. I love your 40 min classes ~ allows for 10 min either side for me to do what my body needs to warm up and then cool down. I love your channel Michelle, I practice every day with you. Thursday morning in Australia 🇦🇺 is so exciting as then when your new class arrives each week. Thank you. Grateful 🧘‍♀️☪️☮️💟

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much for saying this! All the best 💛

@anjugupta1139 4 жыл бұрын

Great flow,thanku,namaste 🙏🙏🙏

@HeartAlchemyYoga 4 жыл бұрын

Namaste 🙏

@jessicalangford1940 4 жыл бұрын

Great class. Thank you 💕

@HeartAlchemyYoga 4 жыл бұрын

🙏🏽💛🕉

@meaghannabarclay6811 3 жыл бұрын

Challenging workout; thanks for it. My favorite part is the variations of half moon. I haven't seen that before and loved it.

@108HPD 4 жыл бұрын

Michelle, I'm so glad about your explanations and transfers during the poses today concerning the self and the whole. Namaste!

@HeartAlchemyYoga 4 жыл бұрын

Namaste 🕉

@pilarrigau4220 4 жыл бұрын

Thank you very much for such amazing flow. Feeling energised and happier after doing it. Lots of peace, love and hugs from Barcelona!

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much, Pilar!

@nenylei1422 4 жыл бұрын

Absolutely amazing practice. Helps me to reconnect and find some challenging in this flow, just so perfect!! Thank you Michelle 🙏🙏😍💃🏻

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much!

@samantha-kemp-therapy 3 жыл бұрын

beautiful. one of my favourites 🌸🙌🙏💁

@jackiehaines6599 4 жыл бұрын

Thank you for this unique flow! (you always manage to incorporate different ideas into the flows and I love it!) Once more, a great way to start my morning. Namaste!

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much 🙏🏽😊☮️

@claudiastellagomezchauta5785 4 жыл бұрын

Namasté.. 🙅‍♀️🌷Mestra muchas gracías tus clases son lo mejor energía ... Luna nueva.. Me pongo demasiado activa y Receptiva me ayuda muchismo ♥️🙏🧘‍♀️

@HeartAlchemyYoga 4 жыл бұрын

Namaste!

@70s80s 3 жыл бұрын

Outstanding workout! Namaste

@traciallen6822 3 жыл бұрын

Looking for mindfulness-based yoga practices and this workout did it! Trying to incorporate yoga with presence without striving. The bind with the halfmoon pose and the twist with downward dog felt amazing. The balance postures kept me focused. I just love this workout. I have an elbow injury so I did less vinyasas. Requesting if you would consider creating a 30-minute workout for people with hand and wrist injuries that still provides core and lower body strength? Also, my favorite videos of yours are when you do the workout, I feel so connected to you! Namaste

@sandboy007 3 жыл бұрын

What a keeper! Great routine~~

@nanditaroyale 4 жыл бұрын

Such a beautiful session..just what I needed at the end of the day...thank you soo much

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much!

@raysuarez4547 4 жыл бұрын

Switched to Heart Alchemy flows everyday after trying several other teachers on youtube and Gaia. Loving it! Seeing great improvement in strength and flexibility. Thank you!

@HeartAlchemyYoga 4 жыл бұрын

So great to hear! Thanks so much 😊

@megan1874 4 жыл бұрын

So lovely!

@HeartAlchemyYoga 4 жыл бұрын

Thanks, Megan!

@shannondilauro3534 4 жыл бұрын

A wonderfully challenging flow! Thank you and Namaste. I will definitely being doing this one again👍👍

@HeartAlchemyYoga 4 жыл бұрын

Namaste!

@TammyKoldaMathsciAI 4 жыл бұрын

Thank you for the new and fun class! Always a pleasure to practice with you.

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much😊

@helenlunkenheimer2654 4 жыл бұрын

Thank you sooo much Heart Alchemy! Beautiful practice as always....feeling stronger and lighter!! And big congratulations on your 100,000 subscribers!! Lots of love and Namaste 🙏🏾♥️

@HeartAlchemyYoga 4 жыл бұрын

Thank you so much! Namaste 🙏🏽

@FamilyVideosUSA 4 жыл бұрын

Great flow, holding of poses, alignment tips... thank you!

@HeartAlchemyYoga 4 жыл бұрын

Thank you!

@jphoto7773 4 жыл бұрын

Thanks Michelle great class. Be well.

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much! ☮️🙏🏽🕉

@LiyaDahan 3 жыл бұрын

great one, thanks!

@robinboyce6327 4 жыл бұрын

Great flow - thank you! Namaste 🙏🏻

@HeartAlchemyYoga 4 жыл бұрын

Namaste!

@DanielHernandez-tl8yj 4 жыл бұрын

I love you😍 from México city You are My Master

@SuperPolly1955 4 жыл бұрын

Great workout and stretches. Thank you.

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much.😊

@aatrayeedas1686 4 жыл бұрын

This has become my everyday habit mostly..As I feel fresh after done with each video..

@HeartAlchemyYoga 4 жыл бұрын

Thanks so much.

@aatrayeedas1686 4 жыл бұрын

❤️❤️❤️ I've set a long journey of finding peace with your videos..

@lucyridgard 4 жыл бұрын

Love love love xxx

@HeartAlchemyYoga 4 жыл бұрын

☮️💛🕉

@startale5768 4 жыл бұрын

love your longer flows

@HeartAlchemyYoga 4 жыл бұрын

Thanks.

@christinedonnelly7167 4 жыл бұрын

Sending you love and gratitude for such a beautiful yoga class. Like so many of the others commenting, I’ve also grown my practice into a daily ritual and feel so much more myself. Thank you so much for sharing your gift! And I’d love to know where you got the black one shoulder top you wear in this video... it looks beautiful on you and I’d love one for myself! Namaste 🙏🏻❤️

@HeartAlchemyYoga 4 жыл бұрын

Thank you. Shirt is 10 years old, :) Namaste!