Trigger warning: It is the decisions your inner child makes about themselves, others and the world that holds us back in adulthood. We come here as divine beings but as children we may be subjected to various forms of abuse, exposed to the limiting beliefs of our elders or peers, or we may have experiences where we feel judged or to blame.
When this happens, possibilities collapse in our matrix. It’s like options that were available and believable to us suddenly don’t feel safe or we no longer feel capable. When we heal the inner children at various points of consciousness that need our love, we open up those possibilities once more.
You are good enough and it wasn’t your fault, you have nothing to be ashamed of and you are so loved.
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📝 I always post my affirmations so you know what you are listening to and so you can make a choice about whether it’s a good fit for you. Listen ideally with headphones to block out background noise/distractions, but not essential.
👂 You can listen in the day, but before sleep is particularly powerful for subconscious programming due to moving through the brain wave states.
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Affirmations used:
1. To my inner child at all stages of consciousness
2. To all my younger selves across space and time
3. You are worthy of love just as you are
4. You are worthy of success
5. You are worthy of playtime
6. You are worthy of it all
7. You deserve to feel loved
8. You deserve to feel safe
9. You deserve to have fun
10. There is nothing you can’t do
11. You have permission to play
12. You have permission to be free
13. You have permission to use your imagination
14. You have permission to dream big
15. You have permission to have fun
16. You have permission to be silly and creative
17. You have permission to explore
18. You have permission to speak
19. You are such a good kid
20. You are such a wonderful child
21. You are so smart
22. You are so clever
23. You are so beautiful
24. You are good enough
25. You are kind
26. You are fun
27. You are wanted and appreciated
28. You are valued and accepted
29. You are perfect as you are
30. You have so much to live for
31. You always believe in yourself
32. You are confident and trust yourself
33. You can do this
34. You can always try again if you need to
35. You have plenty of people who love you
36. You have so many people cheering you on
37. You have so many people who want to see you win
38. You are so special
39. You are one of a kind
40. You make everyone smile
41. I appreciate you
42. I am acknowledging you
43. I am validating you
44. I understand you
45. I connect with you
46. I listen to you
47. I hear and receive you
48. I accept you fully
49. Your feelings matter
50. You matter
51. You are important
52. You are wanted
53. I will comfort you
54. I will give you what you need
55. I will respect you
56. I will protect you
57. I will support you
58. I will help you
59. Because I love you
60. And I integrate you
61. We are one
62. You are whole and so I am whole
63. I am good enough
64. I always was and always will be
65. I am free to learn
66. I am patient with myself
67. I create good habits
68. I can speak my truth
69. I honour my feelings
70. I have good boundaries
71. I can say sorry to myself
72. I can say sorry to others in a healthy way
73. I can ask for help
74. I can keep going
75. I am safe to try again
76. I am safe to let go of what doesn’t serve me
77. I am safe to explore
78. I am safe to be by myself
79. I love my own company
80. I am safe to have fun and play
81. I am safe to love and be loved
82. I am safe to dream big
83. I have the permission to follow my own dreams
84. The world is my oyster
85. I am perfect just as I am
86. I am loved and I am loveable
87. I am uniquely me
88. I am in control of myself and my reactions
89. I am supported
90. I am powerful
91. I am connected
92. I am accepted
93. I feel at home in my body
94. I feel confident, comfortable and safe to be me
95. I can trust myself and others
96. I am wanted and included
97. I am calm
98. I am at peace
99. I am relaxed
100. I am free
101. I am healthy, wealthy and thriving
102. I am complete
103. I am worthy and deserving
104. I am allowing and welcoming blessings
105. My heart is open
106. I was a wonderful child
107. And I am a wonderful person
108. I am perfect by design, and so it is