If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below...
HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated.
HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typical workout. It can also allow you to be much more efficient with getting more exercises in within your routine than compared to being spread out over the week.
This video featured master trainer ‪@robriches‬ showing how he combines both cardio and resistance training into just 30 minutes using the Powertec Levergym. See below for the timestamps for each exercise.
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#Powertec #powerteclevergym #HIITworkout
Take a closer look at the Powertec Workbench LeverGym™ & Workbench as seen within this video.
www.powertec.com/workbench-le...
Powertec Levergym HIIT Workout:
Exercise 1: Triceps Pressdown: 3:10
Exercise 2: Lat Pulldown: 4:20
Exercise 3: Alt Shoulder Press: 5:18
Exercise 4: Incline Chest Press: 6:26
Exercise 5: Prone Back Row: 7:14
Exercise 6: Levergym Shrugs: 8:11
Exercise 7: Levergym Squats: 8:57
Exercise 8: High Cable Crunches: 10:04
Exercise 9: Tricep Kickbacks: 11:02
Exercise 10: Bicep Curls: 11:48
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Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.