Powertec Workbench Attachment Series Part 1: The Leg Extension / Leg Curl Attachment Review

Рет қаралды 69,268

Күн бұрын

In this video, I un-box the Powertec Leg Extension / Leg Curl Attachment, explain ways the piece has improved over the years, perform exercises, and share if I think it is worth your money.
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#powertec #legcurl

Пікірлер: 216

@jorkellett 2 жыл бұрын

Thank you. I Was on the fence and now I’m buying.

@HomeGymHacksandReviews 2 жыл бұрын

Glad to help. If you have the bench, it’s a great addition. Let me know what you think.

@christophertorres8225 2 жыл бұрын

great review! literally answered all my questions.

@HomeGymHacksandReviews 2 жыл бұрын

Awesome. The one thing I may not have covered in this review, but I cover in my Powertec Vs Titan Leg Ext / Curl video is the opposite end of the bench will raise up off the floor if you’re doing heavy leg extensions if the bench is not connected to the rack, smith machine, or Levergym.

@Latinastyles 6 ай бұрын

Love the review ! Just got it a week ago and it’s so smooth. Great company

@HomeGymHacksandReviews 6 ай бұрын

Thanks so much and great to hear!

@iSti. 3 жыл бұрын

Just received mine. I love it !

@HomeGymHacksandReviews 3 жыл бұрын

That is awesome to hear!

@georgeg.3853 2 жыл бұрын

Bro, this channel is excellent. This is what GGR was like before it went mainstream. I still like GGR, but it's nice to have variety.

@HomeGymHacksandReviews 2 жыл бұрын

Thanks so much!

@markgoss9150 2 жыл бұрын

Literally just bought this attachment after we had a little chat on another video discussing which attachment to go for, so glad 45’s fit on :)

@HomeGymHacksandReviews 2 жыл бұрын

Very cool! I hope you like it!

@markgoss9150 2 жыл бұрын

@@HomeGymHacksandReviews just been delivered, was the quickest thing I’ve ever had to moderately assemble! The quality is top notch very much looking forward to using it tonight

@HomeGymHacksandReviews 2 жыл бұрын

@@markgoss9150 I’m really happy to hear this! 🙌

@NicoOtt 2 жыл бұрын

Amazing !! To the point. Thanks for sharing !!

@HomeGymHacksandReviews 2 жыл бұрын

Thanks so much! I am glad the review was helpful.

@NicoOtt 2 жыл бұрын

@@HomeGymHacksandReviews Yes sure bro !! Just to the point !! Really great to watch the way you explain it !! And really helpful !! I recently bought the Powertec Workbench with the pec deck, leg extension/curl and the bicep curl accessory. But all is still packed. I'm gonna start to unpack all this evening. Cool ! Thanks man !! Greetings from Belgium bro 😉👍✌️👌

@HomeGymHacksandReviews 2 жыл бұрын

@@NicoOtt fantastic! If you have time, please let me know your thoughts after you have had a chance to use them.

@MrBlack-wt5er 2 жыл бұрын

That is such a great idea for calf raises! I need a utility bench anyway so I'll go get one...

@HomeGymHacksandReviews 2 жыл бұрын

Thank you! I don’t think it’s a long term replacement for a seated calf raise, but it can get you by in a pinch.

@williamaustin6132 3 жыл бұрын

Thanks, another good review, I'm pretty happy with mine and its seems to be more robust than the one I had 4 or 5 years ago, Interesting point regarding knee pain, when I switched out my PT kit for Ironmaster, I developed knee pain, never felt comfortable using the Ironmaster leg curl/Ext

@HomeGymHacksandReviews 3 жыл бұрын

Thank you! Interesting about the Ironmaster. Appreciate your tips prior to making this review. As you can see, the clothespin was a great idea!

@davidarchangels6500 3 ай бұрын

So when u use iron master, u had knee pain?

@marywalton293 3 жыл бұрын

I've been looking forward to seeing your review of the leg extension/leg curl attachment. Thank you for your review!

@HomeGymHacksandReviews 3 жыл бұрын

Thank you!

@JoeBudd-D 3 жыл бұрын

The seated calf was brilliant. Probably limited like you said, but worth a try for high reps.

@HomeGymHacksandReviews 3 жыл бұрын

Thank you! I tried sitting lower (on a small bench) and that helped a little. Right…higher reps or 1 leg at-a-time.

@redwhiteandblueblood 3 жыл бұрын

Wowee, the all important reviews have started 😀 Looking forward to the preacher, dip and fly attachment sequels

@redwhiteandblueblood 3 жыл бұрын

Probably a seated hammy curl is my favourite exercise out of the hammy curl/leg extension combos Just seem to get the best contractions in that position

@HomeGymHacksandReviews 3 жыл бұрын

Thank you! I am planning on uploading the Pec Fly Attachment Review today.

@redwhiteandblueblood 3 жыл бұрын

@@HomeGymHacksandReviews sweet, looking forward to it I'll be up late watching the soccer I think 😵

@HomeGymHacksandReviews 3 жыл бұрын

@@redwhiteandblueblood awesome! I appreciate you watching!

@darwincruz9411 3 жыл бұрын

Good video 👍

@HomeGymHacksandReviews 3 жыл бұрын

Thank you!

@NPow94 2 жыл бұрын

Subscribed!

@HomeGymHacksandReviews 2 жыл бұрын

Thank you!

@Dfresh702 2 жыл бұрын

Thaaaaaaat's what that hook is for!!!! My leg attachment is still in the box and I'm sure it would have become obvious..but couldn't find it in the assembly instructions at all. Same with the iso pin holder on the back of the upright...no mention of it anywhere, when I was assembling my Levergym I thought that I had missed a step in the assembly of the cable lever.

@HomeGymHacksandReviews 2 жыл бұрын

I am really glad to hear the video was helpful. I agree; it’s odd it’s not in the instructions.

@phatshah7377 5 ай бұрын

I wish i found these videos before buying my equipment. I bought the powertec leg press and the quality is above and beyong my other equipment including bench and rack.

@HomeGymHacksandReviews 5 ай бұрын

Great to hear you’re happy with your Powertec pieces.

@repentandfollowjesuschrist6170 Жыл бұрын

Good stuff

@HomeGymHacksandReviews Жыл бұрын

Thanks so much!

@brickmissing8295 2 жыл бұрын

Thanks for the excellent and very thorough review. I have an old grey Powertec FID bench and was wondering whether this attachment would fit. Looks like it would, however I’m 6’2 so my main concern is you cannot slide the seat back on the old bench - so my knees maybe too far forward over the rollers. Also no handles on the old bench - so I may have to save up for a new bench aswell.

@HomeGymHacksandReviews 2 жыл бұрын

Thank you! I had one of those old grey ones. The new attachments should fit. The other option would be to keep the seat flat and perform the leg ext without back support. With your height, you will probably need to elevate the front feet of the bench.

@bsutton2084 2 жыл бұрын

Enjoyed the video. The leg extension/leg curl works well for myself. My only complaint is the bolt and nut at the top that could dig into you inner thigh if you don't avoid it. My younger kids have issues with the leg curls as its really designed for an adult. I would say it gets awkward for those shorter than 5 ft even. They also put down extra padding at their knees for leg curls as they are pretty skinny, Overall, it is built well though, will not bend with light or medium loads.

@HomeGymHacksandReviews 2 жыл бұрын

Thank you! I am happy to hear it works for you. Luckily, I’ve never had an issue with the bolt coming close to my inner thighs. Good to hear it meets your expectations!

@stanleygarrett769 9 ай бұрын

WOW!! Excellent review. I just bought this to replace a Hoist FID bench. Its N ok bench but, i have a couple of problems. One the latch doesnt reach, so i cant lock the leg extension in place and anything above 50lbs tilts the bench forward. Oh and the handles couldve been positioned under the seat rather than protruding 4" out from the seat.

@HomeGymHacksandReviews 9 ай бұрын

Thank you! All of your critiques are spot on. The latch only connects in one position. The bench can connect into the Levergym, Smith Machine, and / or Power Rack which will eliminate that tipping. It’s extra work, but you could weigh down the opposite end of the bench with a couple heavy dumbbells. I agree, the handles can get in the way. Back when I used the bench for dumbbell and barbell work, I removed the handles. However, now that mainly use the bench for attachments, I really like the handles for heavy leg extensions (the Ironmaster bench doesn’t have handles and handles are definitely appropriated).

@wingovertd 2 жыл бұрын

Great review bro! It helped me to make my decision. I bought a Force USA G1 and this was the missing piece. Do you know any europe online store who sells it?

@HomeGymHacksandReviews 2 жыл бұрын

Thanks so much! Powertec has an office in France. If you go to their webpage, at the very bottom, there is a phone number. Aside from that, I hope someone sees your comment and might be able to recommend something for you.

@dogeshiba3518 2 жыл бұрын

Im so excited my ironax lever gym just finally released this piece this week im going to buy it....couple questions tho...the leg curl... i know it doesnt look smooth when just watching but does it really feel good? You get good squeeze contractions all the way up? And have you tried taking out the piece so you can do standing up leg curl and for leg extensions can you do the inner middle and outer foot position for leg extensions thanks!!! 🤜

@HomeGymHacksandReviews 2 жыл бұрын

I don’t have any complaints. If I was over 6’, I’d likely have to elevate the bench to get a full ROM, but I think both the leg curl and leg ext are smooth and effective. I have not removed the piece for a standing leg curl at this point. I’ve got the Levergym lower pulley for that exercise if I cycle it back in. Yes, the roller pads are big enough so I can switch my foot position. I think you’ll be happy. I’ve had at least 3 of these attachments over the years, and it has always served me well.

@dogeshiba3518 2 жыл бұрын

@@HomeGymHacksandReviews thanks brotha

@HomeGymHacksandReviews 2 жыл бұрын

@@dogeshiba3518 glad to help!

@xDvu82 2 жыл бұрын

How are you liking the ironax lever gym? I’m thinking of picking one up mainly for the lat pull down, chest press, dips, and low rows. Do these exercises feel good in terms of ROM & muscle contraction?

@gebronthomasson6960 2 жыл бұрын

Ive torn alot of bands with this..haven’t found a great anchor point without rub..i don’t know if on the one you have there..the leg extension attachment (older style i guess i have)i take the bar off(one used for lying leg curls and it allows you to do standing ham curls..

@HomeGymHacksandReviews 2 жыл бұрын

I’ve tried that. It’s a cool feature.

@JoseSuarez-bk3qg 3 жыл бұрын

Nice demo. Any reason why there is a clicking sound?

@HomeGymHacksandReviews 3 жыл бұрын

Thank you! It’s the plates. Notice how it doesn’t make that sound when there is one plate on the weight horn. 2 or more plates and you get the sound. If I added the collar, it may have helped some, but my Titan Fitness Prone Leg Curl does the same thing.

@philstarr9577 2 жыл бұрын

Hello, When doing the prone leg curl you decline the back rest, but is it possible to decline the seat itself? thanks Phil

@HomeGymHacksandReviews 2 жыл бұрын

No. The seat will not decline.

@razvandana3260 2 жыл бұрын

Hi, very well put review, thank you for the video. Would you be able to confirm that the dimension of the insert is 1 3/4 or 44.5mm ? Curious if it will fit my existing bench. Thanks

@HomeGymHacksandReviews 2 жыл бұрын

Thank you! Yes… 1 3/4” If your bench doesn’t have a pin that inserts into the attachment, it may not be that tight of a fit.

@razvandana3260 2 жыл бұрын

@@HomeGymHacksandReviews It does so should fit quite snug. Thx for the reply man, have a good one

@HomeGymHacksandReviews 2 жыл бұрын

@@razvandana3260 glad to help!

@tonygillespie6907 Ай бұрын

Have you any idea what can help with the pain in the leg curl? The pads are hard on the quads.

@HomeGymHacksandReviews Ай бұрын

Try adjusting the post higher or lower and adjusting the seat higher or lower. Also, either slide back farther or scoot closer to the front of the bench. If none of those work, maybe add a small pillow over the roller pads.

@janchristopherheling7113 Жыл бұрын

Thanks for the great review! Can you tell me the size of the tube of the attachment? I have a self-built bench and the website/team won’t tell me the size because „it will function with the bench we sell“. Thanks in advance

@HomeGymHacksandReviews Жыл бұрын

Thanks so much! It is unlikely it will fit your bench; however, I think it’s is 1 3/4” x 1 3/4” (I am not at home to double-check), but if you check some of the comments, I think I have answered that question for others in the past.

@janchristopherheling7113 Жыл бұрын

@@HomeGymHacksandReviews thanks for the answer! That fits my bench.

@HomeGymHacksandReviews Жыл бұрын

@@janchristopherheling7113 very good to hear.

@jtinero 2 жыл бұрын

I have the workbench multi-press and was considering purchasing this. At 6'3" would my feet hit the floor?

@HomeGymHacksandReviews 2 жыл бұрын

The seat can be elevated and the leg extension has 3 settings. Worst case scenario, you can elevate the end of the bench. At 6’3” it may be tight, and hopefully someone at that height, with this piece, will chime in with their experience.

@jamesdingess9988 2 жыл бұрын

I'm sorry to ask if you could pick one would you pick the ironmaster leg attachment or this one have both benches and really only want for extensions

@HomeGymHacksandReviews 2 жыл бұрын

There are features I like about both. PT has handles, back support, more robust roller pads, stainless steel weight horn. The IM is taller, fewer settings, maybe a little easier to attach. If you are really tall, the IM would likely be the better choice.

@jamesdingess9988 2 жыл бұрын

@@HomeGymHacksandReviews thank you I think I actually asked this on another video of yours , thanks again I was looking at a sorinex version it runs a little over a 1000 but it's plate loaded also so do not know how better the feel would be , and also already have the ironmaster bench and Powertec bench

@HomeGymHacksandReviews 2 жыл бұрын

@@jamesdingess9988 glad to help.

@oliverramos5808 2 жыл бұрын

Hi just wondering if other Leg Extension Curl attachment brand will fit Workbench like the Inspire one

@HomeGymHacksandReviews 2 жыл бұрын

Unfortunately, no. I wouldn’t count on another brand’s attachments fitting the Powertec workbench.

@silasgroenning 2 жыл бұрын

When hamstring curling it looks to me that you can squeeze it as much as possibile and gravity still pull the exstension back, and so one can actually use force to go all the way. Atm my own bench and leg ext. Wont do that, but it kinda tilt forward at a certain degree of the motion, but it realy looks like the powertec have that solved. I hope i am clear enough in my question. Thanks for great videos.

@HomeGymHacksandReviews 2 жыл бұрын

Thanks so much! Yes, the Powertec has resistance pretty consistently throughout the entire range of motion. I have / had some machines where there is a portion of the repetition where there is no or little resistance. While not as good as a cable machine, it’s great for an attachment.

@TN-hv5cf 2 жыл бұрын

@@HomeGymHacksandReviews hi, thanks for your review. I kind of ask this in another one of your videos but between the IM leg ext vs PT which one do you like more? Same question for preacher attachment?

@HomeGymHacksandReviews 2 жыл бұрын

@@TN-hv5cf it’s a touch question to answer because each has features I like. The Powertec Leg Ext - handles, back support, bulkier padding. The SBP - more foot clearance, front base of support, the motion feels a little better. As for the preacher, one is plate loaded and one is made for cables and bars. Both are great. The Powertec is more versatile.

@ValikKarols Жыл бұрын

💪💪💪👍👍

@HomeGymHacksandReviews Жыл бұрын

🙌 🙌 🙌

@jeremiahjordan4422 2 жыл бұрын

I am in the market for a Leg ext/leg curl machine. I have watched several of your reviews trying to decide . I noticed you own/owned a few at once. Which would you suggest if you could only have one? I like the idea of a having a second bench for guests and my wife when we workout together, so the Powertec is looking like a good option. But I'd love to hear your opinion.

@HomeGymHacksandReviews 2 жыл бұрын

Strictly for leg ext. / leg curl only, I would go with the Titan Fitness Seated Leg Curl / Leg Ext. However, depending on your future purchases, if you want to add to your gym, but are limited on space, I would go with the Powertec because you have the option to add 6 different attachments + you have a FID bench.

@jeremiahjordan4422 2 жыл бұрын

@@HomeGymHacksandReviews Thank you for taking the time to respond. Awesome channel BTW. I have been watching 2 or 3 of your videos a day and have been finding them very helpful. More so than other reviewers.

@HomeGymHacksandReviews 2 жыл бұрын

Glad to help. Thank you so much for watching and it’s good to hear the videos are helpful.

@julio-pierrefuertes2226 Жыл бұрын

Great video! But how big is the gap between the seat and back area?

@HomeGymHacksandReviews Жыл бұрын

Thanks so much! If the bench is inclined or upright, there isn’t a gap. When in the flat position, there is about a 1.5” gap.

@julio-pierrefuertes2226 Жыл бұрын

@@HomeGymHacksandReviews thank you so much!

@HomeGymHacksandReviews Жыл бұрын

@@julio-pierrefuertes2226 glad to help!

@screamofitness 5 ай бұрын

Crazy at the 8:00 mark that latch to lock it i guess came short on mine it doesnt even reach that to lock it it is like 1/2 inch short.

@HomeGymHacksandReviews 5 ай бұрын

Try a different setting; it will only latch on one of the tube settings.

@screamofitness 5 ай бұрын

@@HomeGymHacksandReviews ok I will give it a try.

@henrikbrmer6318 Жыл бұрын

Is this leg lift also used when doing decline benchpress? I belive i have seen a clip

@HomeGymHacksandReviews Жыл бұрын

Yes. Use the hook to lock the arm in place. It’s not the most comfortable position, but it gets the job done.

@MichaelStern-jg2sp Жыл бұрын

will this fit any other benches ? specifically a nautilus bench

@HomeGymHacksandReviews Жыл бұрын

It is highly unlikely it will fit any other bench. The tube is 1.75” x 1.75”

@ketolifestyle68 Жыл бұрын

i like the new one ,, with the bolt on ends,, the other one is not as fresh after having it 8 years, the ends keep falling off and the cushions keep moving,,

@HomeGymHacksandReviews Жыл бұрын

The bolt on ends are definitely nice. With the older model, I just left the caps off after they wouldn’t stay attached.

@ShawntreezyBreezy 3 жыл бұрын

1. I love a "Field Trip" 2. Unless a "tornado" comes I do not need these collars 3. That click sound during leg curls and extensions (Must be the weights hitting ) 4. That seated calf hack lol 5. Nice lighting on this one (Day time shoots are nice) Wanna trade a couple leg post pads for say mine from my Titan Calf? hahahaha

@HomeGymHacksandReviews 3 жыл бұрын

Thanks, MC! Yeah, it’s the weights hitting…I don’t use the collar. It does the same thing on the Titan prone leg curl. The pads would probably work pretty good for your SCR 😆

@ShawntreezyBreezy 3 жыл бұрын

@@HomeGymHacksandReviews Thanks Hack attack ill be back for more content. I like how you break it down , I need guys like you so I can then do the fun stuff lol even though I see you bringing some fun, dont bring too much fun ill be out of business lmao (Especially if you start rapping ;)

@HomeGymHacksandReviews 3 жыл бұрын

@@ShawntreezyBreezy thanks MC! Don’t worry…I won’t, “stir the pot.”

@Madevilz 2 жыл бұрын

Is it normal that the whole bench tip over when I use 3x45lbs? I need to sit on it with anything above 2x45 + 1x25 or else the bench tips. I guess I need to attach the bench to the levergym.

@HomeGymHacksandReviews 2 жыл бұрын

Yes. I keep mine connected to the Smith Machine so that doesn’t happen. You can also put a couple 45 pound plates on the end that is coming off the ground.

@silentangel1011 2 жыл бұрын

do you know what the dimensions of the square tubing are. 2"x2" or 1.5"x1.5" or 1.75" x 1.75"?

@HomeGymHacksandReviews 2 жыл бұрын

1.75” x 1.75”

@jollygreen9377 2 ай бұрын

Do you feel the resistance through the entire range of motion on both the leg extension and leg curl?

@HomeGymHacksandReviews 2 ай бұрын

There isn’t a complete absence of resistance like there is on the Titan Seated Leg Ext / Leg Curl (I showed a hack that improves the Titan). I’ve added bands and connected the Powertec to a cable, and it’s really more trouble than what it’s worth because I think both exercises offer a pretty good resistance profile for being plate loaded. Of course, the first inch or two and the last inch or two aren’t as challenging as the rest of the movement. There’s also the option to elevate the front feet slightly or added additional padding behind the rollers to improve the resistance profile.

@jollygreen9377 2 ай бұрын

@@HomeGymHacksandReviews Thank you for the response. That was helpful.

@jamesdingess9988 2 жыл бұрын

Would you say this is close to being better than the titan leg ext leg curl machine , or would you recommend buying it instead , really like doing extensions before squatting, thanks

@HomeGymHacksandReviews 2 жыл бұрын

I have a video comparing the two. If you are talking about the Titan seated, that is my favorite of the 3.

@jamesdingess9988 2 жыл бұрын

@@HomeGymHacksandReviews thanks a lot that's great cause the price point is good , and yes I was talking about the seated version , thanks again I'm going to pick this up

@HomeGymHacksandReviews 2 жыл бұрын

@@jamesdingess9988 glad to help.

@jamesdingess9988 2 жыл бұрын

@@HomeGymHacksandReviews you did and glad you have this channel I wish I could have gotten the rhino sqaut belt from rouge , I did get the titan belt Sqaut it's good but the rhino looks like a great machine, also the length of the titan takes up alot of space

@HomeGymHacksandReviews 2 жыл бұрын

@@jamesdingess9988 space was one of a few reasons I went with the Rhino.

@leftwinger764 3 жыл бұрын

Great review!! a piece of advice: fix the discs, otherwise the sound can give viewers the idea that the leg attachment itself makes that noise 😉🦵

@HomeGymHacksandReviews 3 жыл бұрын

Thank you!

@seijkenboom5048 2 жыл бұрын

Same question here. Considering to buy this one , can you confirm the noise comes from the plates ?

@HomeGymHacksandReviews 2 жыл бұрын

It is the plates on the weight horn making that noise. The noise you are hearing is not coming from the attachment. It’s safe.

@80sruler 9 ай бұрын

If you don’t mind - between this and the Ironmaster version - do you have a preference or is one marginally better ?? They function the same. I have benches from both that can accept a leg unit - but would get one or the other. Generally I like the equipment from both and the price is roughly the same - thanks

@HomeGymHacksandReviews 9 ай бұрын

If you are super tall, the Ironmaster may be the better option. Otherwise, my vote goes to Powertec bc of the stainless steel weight horn, back support of the bench when doing leg extensions, more robust padding, and handles on the bench. Also, Powertec is presently running a sale. I have some newer videos with this in action (I bought it again after selling it) - “Ranking My 19 Powertec Products” and, “Building My Powertec Spare Bedroom Gym”

@80sruler 9 ай бұрын

@@HomeGymHacksandReviews ok thanks - I used the Labor Day sale to purchase the preacher curl attachment

@HomeGymHacksandReviews 9 ай бұрын

@@80sruler awesome! Love that attachment.

@80sruler 9 ай бұрын

@@HomeGymHacksandReviews that’s why I bought it - appreciate your feedback and reviews

@HomeGymHacksandReviews 9 ай бұрын

@@80sruler appreciate that!

@KonsiJaoFarmTv Жыл бұрын

Do i need to put some oil for to be easily attach?

@HomeGymHacksandReviews Жыл бұрын

No. It’s not necessary. If I used anything, it would be dry silicone spray.

@drethebarber 2 жыл бұрын

@home gym hacks I'm thinking of buying the powertec levergym. I purchased the workbench and the leg extension attachment. I noticed when I put three 35 pound played on the leg extension the back of the bench lifts up a little bit. I don't like that at all. So if I was to buy the levergym will this still be an issue when using the leg extension?

@HomeGymHacksandReviews 2 жыл бұрын

Yeah, I know what you’re talking about. I mentioned that in my Powertec vs Titan Fitness Leg Extension video. Here’s the issue: if you buy the Levergym it will come with the workbench. Unfortunately, Powertec will not sell just the Levergym machine solo. So you have a couple options: sell the second workbench still in the box and make some money back. Buy a different Powertec product the workbench can connect to: either the smith machine or the power rack (for either of those pieces you will need to purchase the connector separately…it comes with the Levergym). Last option, put some dumbbells or plates on the end of the workbench so it won’t raise up when you do heavy leg extensions.

@drethebarber 2 жыл бұрын

@@HomeGymHacksandReviews yes those are great options but I want the levergym because of space continent. But I don't want to waste money on it if the bench will lift up when using heavy weight. The workbench latches onto the levergym, right? But does the levergym do a good job at keeping the bench stable? And I will also go and watch video on Titan vs. Powertec. I watch all of your videos.

@HomeGymHacksandReviews 2 жыл бұрын

@@drethebarber first, thank you! Yes, the Levergym will hold the bench in place nicely. I keep my workbench connected to the smith machine and I’ve gone over 125 with leg extensions and it’s rock solid.

@drethebarber 2 жыл бұрын

@@HomeGymHacksandReviews so I guess I'm going to pull the trigger and buy the levergym. My wife and I workout together but it's a real pain to have to stop and change the weight after each set. So this is the main reason I'm buying the levergym and also because of the many different movements that can be done using it. Also space is limited in my garage. With this we can continue to work out together without the hassle of changing weight. I looked at other machines and they usually just do one or two exercises and cost more. Whereas the levergym cost more or less depending on the machine, is more compact, and has a variety of movements to choose from. It's not just for her but for me as well, lol. Once I get it set up I will do a video tour and make sure that I give you a shout out because you have been incredibly helpful. Thanks again and I wish you continued success! P.s. I watched video that you did showing the stretches for the lower back or back in general, and just wanted say thanks. Those exercises are very helpful. If you know any for shoulders man that will be greatly appreciated?

@HomeGymHacksandReviews 2 жыл бұрын

@@drethebarber awesome! Thank you so much. Avoiding certain exercises is my first course of action for shoulder issues. Secondly, if you search: Dante Trudel - broomstick exercise for shoulders - I highly recommend giving it a try. It was a lifesaver for me.

@deboravill2621 10 ай бұрын

I’m 5’0 and im wondering if the machine will be fit and comfortable when doing the leg extension if yk what I mean.

@HomeGymHacksandReviews 10 ай бұрын

I can’t be certain. I hope someone who is your height will see your comment and reply.

@frankyavocados5794 Жыл бұрын

does anyone know what other benches this fits ?

@HomeGymHacksandReviews Жыл бұрын

I don’t know of any.

@futbol1972 Жыл бұрын

They are selling me a nice powertech multipress with leg curl attachmwnt and fly attachment for $800. I was going to buy isolator but i kindda like the multipress powerteck. Do the leg curls feel good, is the attachmwnt worth it? By the way indecided to buy the squat max md with the attachmwnts so i will be selling my goat and all its attachmwnts. The powertech multipress looks loke it takes quite space though

@HomeGymHacksandReviews Жыл бұрын

Congratulations on deciding on the Squatmax…I know it was a tough decision for you. That is a good deal for all 3 pieces. The leg extension / curl is very good. If you’ve watched my review for the Pec Fly, that is decent. I have a new review for the Multipress, which I think is great. You might want to make sure it’s the new model Multipress with 17 arm settings and not the older model with less than 10.

@futbol1972 Жыл бұрын

@Home Gym Hacks and Reviews thank you It does take quite a floor space though, right?

@HomeGymHacksandReviews Жыл бұрын

@@futbol1972 for what it does, I don’t think so. In my review for the Multipress and another video called, Building My Powertec Spare Bedroom Gym you can see how everything fits in a 11’ x 13’ spare bedroom.

@cdi9380 Жыл бұрын

Not sure if it would be worth it since i have the titan seated combo extension/curl hack i discovered on your channel

@HomeGymHacksandReviews Жыл бұрын

The only advantage would be the addition of a prone leg curl to your exercise selection.

@gb8814 Жыл бұрын

I need some advice please.I have an old workbench model. I am quite short and the pads height for the leg extension-curl is too long for my legs Instead of the pads being up on my shin the pads fall more on my foot ankle junction even if the attachment is at its lowest. If i would like to move the pads up by making other holes where would i go for that What type of machine would be used to make other holes . FYI i am not handy so would have to bring it somewhere..

@HomeGymHacksandReviews Жыл бұрын

I would just drill through it as I did with my power rack and pec fly machine, but as for taking it somewhere, it may be tricky. I would ask a friend who works on cars or even a carpenter friend. With the right drill and drill bit, it’s not too bad.

@gb8814 Жыл бұрын

@@HomeGymHacksandReviews Any advise on what size drill bit would need to make 2 new holes on it.

@HomeGymHacksandReviews Жыл бұрын

I am not sure. Try to compare different drill bits to the hole’s opening and that will let you know which size bit to use.

@HomeGymHacksandReviews Жыл бұрын

@@Oli-Ravioli I am 5’9”

@gb8814 Жыл бұрын

@@Oli-Ravioli I am about the same height. It works ok the pad for me falls on the bottom my shin about ankle height..But would be preferable little higher on the shin. Hope this helps.

@TIGERHOOD 2 жыл бұрын

Hi, Good review. I am 5.6 ft and was wondering if even with the lowest position of this seat I would do well press benching on a flat position (my toes lying on the floor), can someone help me before buying it? And other question, how long the weight plate holder is? I have a few rubber plates which are more wider than iron ones.

@HomeGymHacksandReviews 2 жыл бұрын

Thank you! The bench is 18” off the ground. The loadable space on the plate holder is just shy of 10”. I am 5’9” and it fits me fine. I hope this helps.

@TIGERHOOD 2 жыл бұрын

@@HomeGymHacksandReviews Hi! Oh nice did not expect you replied on this, I am subbing :). Many thanks, I think I will do well press benching, 18" are enough. It seems a very nice bench, worth the price.

@TIGERHOOD 2 жыл бұрын

@@HomeGymHacksandReviews Sorry for bothering again, but could you please specify me the height between the weight holder plate and the floor?

@HomeGymHacksandReviews 2 жыл бұрын

@@TIGERHOOD thank you! I have a review on the bench if you want to know more about it. You are right, the bench is pretty nice, but what makes it truly unique is it’s ability to accept all of the different attachments.

@HomeGymHacksandReviews 2 жыл бұрын

@@TIGERHOOD I’m glad to help. The attachment has 3 different settings. For my preferred setting, the plate post, at its highest point is 11” off the floor and at its lowest point is 10” off the floor (because it is angled). You can use 45 pound plates with the attachment.

@silasgroenning 2 жыл бұрын

What is the click sound when curling?

@HomeGymHacksandReviews 2 жыл бұрын

It’s just the plates moving on the post. If I put a collar on the weight horn, the clicking would be less pronounced.

@alluz1297 Жыл бұрын

Does that sound come from the weights?

@HomeGymHacksandReviews Жыл бұрын

Yeah, it’s just the plates moving a bit. If I had a tight collar on there, it would help some.

@Mrsenzeit 4 ай бұрын

The sound coming out when you doing the leg curls are from the attachments parts? Don't sound like from the plates

@HomeGymHacksandReviews 4 ай бұрын

It’s the inside of the plates hitting against the post.

@robertoamaro5352 10 ай бұрын

This is exactly kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

@HomeGymHacksandReviews 10 ай бұрын

Very good to hear!

@crazysquirrel521 10 ай бұрын

Is the attachment compatible with any bench?

@HomeGymHacksandReviews 10 ай бұрын

Not very likely.

@brian7espinoza 5 ай бұрын

Where can I buy it?

@HomeGymHacksandReviews 5 ай бұрын

From Powertec’s website (if it’s back in stock).

@nitindaki2624 Жыл бұрын

Sir mujee beanch chaiye

@t-manballin2458 2 жыл бұрын

When using this for hamstring exercises, have you found the pads hurt your your legs putting pressure on them? It’s almost too painful for my wife to use this for her hamstrings because of it

@HomeGymHacksandReviews 2 жыл бұрын

I have not found that to be the case. The roller pads on this attachment are better than most in the home gym equipment category. She could try putting a pillow between the pads and her legs for some additional cushioning. Also, the bench’s settings may need to be adjusted to fit her just right.

@t-manballin2458 2 жыл бұрын

@@HomeGymHacksandReviews do you recommend this or the titan leg curl machine?

@HomeGymHacksandReviews 2 жыл бұрын

@@t-manballin2458 I have a comparison video of the two.

@t-manballin2458 2 жыл бұрын

@@HomeGymHacksandReviews do you have one with the Powertec leg curl attachment and this titan seated leg curl machine

@HomeGymHacksandReviews 2 жыл бұрын

@@t-manballin2458 I mention the Titan seated leg curl at the end of the comparison video.

@maxmarino8918 2 жыл бұрын

What's the clicking noise?

@HomeGymHacksandReviews 2 жыл бұрын

It’s just the plates on the weight horn. It’s not attachment or bench related.

@dogeshiba3518 3 жыл бұрын

My bench is ironax aswell as my levergym... they look soo identical jist different name...i wonder if this attachment will fit my bench looking inside looks the same

@HomeGymHacksandReviews 3 жыл бұрын

You’re right! Lots of similarities between the two companies. The shaft of the leg extension (the piece that fits into the workbench is 1.75” x 1.75” As for the 3 holes, the first hole is at about the .5” mark. Second hole about the 1.5” mark and the 3rd hole is about the 2.5” mark. Hope this helps.

@dogeshiba3518 3 жыл бұрын

@@HomeGymHacksandReviews its me lalalala lol

@HomeGymHacksandReviews 3 жыл бұрын

@@dogeshiba3518 I wondered what happened to you! lol! I know you want a Levergym Part 4, and while I don’t have any plans to do it anytime soon, I have shown a few new Levergym exercises and hacks on my Instagram and on my Rogue Rhino review.

@dogeshiba3518 3 жыл бұрын

@@HomeGymHacksandReviews haha its okay i always like ur post on insta! Great content keep it up

@HomeGymHacksandReviews 3 жыл бұрын

@@dogeshiba3518 thank you! Appreciate your support!

@Steven-pz5lg 3 жыл бұрын

Great review I agree I hate the caps. You going sell your other leg machines and stick with this set up from powertec.

@HomeGymHacksandReviews 3 жыл бұрын

Thank you! At the moment, no. I see the Titan seated leg ext / leg curl as a totally different machine / different movement…the Titan prone leg curl is very similar, but I’ll hold on to it for now.

@wikked1936 3 жыл бұрын

Those old caps piss me off🤣..i see some people would put the pad cover over the cap to keep it on😁

@HomeGymHacksandReviews 3 жыл бұрын

Hahahaha! Yeah, I’ve seen that. I never put the old caps on and it never seemed to be a problem.

@wikked1936 3 жыл бұрын

@@HomeGymHacksandReviews im glad i dont think like you $85 dollars an exercise or i would go broke🤣🤣..will you be doing the leg press attachment too?...thats a royal pain in the ass to get in the hole too😁

@HomeGymHacksandReviews 3 жыл бұрын

@@wikked1936 I won’t be reviewing the leg press attachment. I had it once before, and like you are saying, it’s not very easy to attach to the workbench. I think the attachment is best for someone who gets it and plans on keeping it attached to the workbench at all times. Plus, I have their stand-alone leg press, compact leg sled, and the Rhino…I don’t really have room for another leg machine.

@wikked1936 3 жыл бұрын

@@HomeGymHacksandReviews yea really is too bulky..love your reviews!💪

@HomeGymHacksandReviews 3 жыл бұрын

@@wikked1936 thank you!

@RobertKorzeniowski830 3 ай бұрын

it will be good for 187 cm guys?

@HomeGymHacksandReviews 3 ай бұрын

That will be close. If you angle the seat up and raise the leg extension into its highest position it should work. If not, elevate the front feet with a 2x4.

@trapps75 2 жыл бұрын

What s the knocking

@HomeGymHacksandReviews 2 жыл бұрын

It’s just the plates on the weight horn…if I put a tight collar on, it would reduce the noise.

@elba9444 Жыл бұрын

Am I the only one whose feet touch the ground in the final phase of the movement? pity because the tool is of good quality, but I can not perform the last part of the movement. I am 190cm tall.

@HomeGymHacksandReviews Жыл бұрын

A few options: make sure the seat is up and the attachment is connected into a higher setting. You can also elevate the feet of the bench with a 2x4 or something similar.

@elba9444 Жыл бұрын

@@HomeGymHacksandReviews thank you very much for the suggestions. Even with the highest setting my feet still touch the ground, maybe as you said, I can put two plates up under there, front legs of the bench. I will try! 👌🏻

@user-uy9pd6dr5y Жыл бұрын

Is it just me but it don’t feel comfortable during leg curl

@HomeGymHacksandReviews Жыл бұрын

I think it feels comfortable. Have you tried putting the seat at an angle, putting the bench in the decline position, and adjusting the tube so it’s slightly higher than the seat? Those are my preferred settings.