This is REAL Plyometrics

Рет қаралды 18,718

Күн бұрын

Website (including coaching): coachsaman.com/
Instagram: / powertrainingcoach
In this video we will go through what constitutes as Plyometrics and what does not. The pioneer of Plyometrics was Russian professor Yuri Verkhoshansky, which he refereed to as ''the shock method''. Today, in popular heath magazines and throughout the web, you will find flashy banners such as ''Try this 60 minute killer Plyometric workout'' and they will approach the proclaimed ''explosive-power workout'' in the same manner as an aerobic conditioning workout, and this goes against everything plyometrics stands for.

Пікірлер: 34

@rosrebel 10 ай бұрын

It’s about ...mental focus ..absolute focus ......not effort

@michaelweikum3253 2 жыл бұрын

Mental effort and pure force in every rep while working out is the most important element of training. What's helped me explode my vertical jump is striving to make a 90 degree angle between my legs and the ground, and then instantaneously jumping up and forward.

@Gameboob 6 ай бұрын

If you stand up straight, there's a 90 degree angle between your legs and the ground... Lol

@zakariacheriet5360 2 жыл бұрын

This reminds me of parkour, they do jumps like these all the time!

@trogpo Жыл бұрын

Watched this video again, few months after watching for the first time. Can't stress enough how excellent the explanations and demonstrations are. Top notch!

@miloofcroton2519 2 жыл бұрын

Excellent video! Thank you for this accurate presentation on what plyometric training is.

@trogpo Жыл бұрын

Excellent, accurate explanations and charming choice of visual examples!

@bylek5000 2 жыл бұрын

Awesome video!

@hiimmajestic1668 2 жыл бұрын

great video

@Cryptocurrency1O1 2 жыл бұрын

This is being implemented today 🙏👍💪

@SIRAJPRODUCTIONS 2 жыл бұрын

Good vid bro. I just found your channel recently and I love your content already keep it up

@philipperosal5250 2 жыл бұрын

Excellent work, dude.

@prasanth4740 2 жыл бұрын

As always. Great information.

@jessen00001 2 жыл бұрын

Awesome video 💪 thanks

@psychologicallyspeaking 4 ай бұрын

thank you for this excellent video. there’s so much garbage exercise videos on youtube. honestly, I struggle to even get a couple of inches off the ground. I have no explosive energy, sadly. but I am interested in the challenge of it. I am 50 and lift heavy weights. i wonder if it’s possible to improve without injury.

@raiwatsagdeo1752 2 жыл бұрын

Awesome video

@authentichealthcoach4142 2 ай бұрын

Thank you!!!! Intention x Impulse = PLYOMETRICS……. I have had so many arguments with coaches about this. I have also said Plyometrics sits on spectrum….. MAx Effort requires MAX CNS recovery- and high speed running and sprinting is also plyometrics. Stretch shortening cycle is a bit longer like you pointed out but it is still plyometric…. How we capture energy from the ground and instantaneously use it for movement. Great video champ

@FabioBento-pz2by 10 ай бұрын

SUPERB!!!!

@islanderATP 7 ай бұрын

great explanation!

@vincentrose9114 2 жыл бұрын

Awesome channel

@rosrebel 10 ай бұрын

His name is ...Werner gunther..😊

@yaasikasa17 Жыл бұрын

This channel has so much truth, I'm worried the govt might shut it down.

@cloudunder1546 Жыл бұрын

훌륭한 영상이다!

@malumbosiame3781 7 ай бұрын

Best plyometric video

@libertytree7244 Жыл бұрын

Real plyometric require 70cm+ Plyometric its the method who created from Father of Plyometric. The rest low of 70cm its just regular leap jumps.

@Johnnie5213 Жыл бұрын

👍👍

@muneerobeidat4363 Жыл бұрын

How would you incorporate plyometrics in a s&c program for bjj athletes? How many exercises per workout is recommended?

@Smithster80 6 ай бұрын

Probably 2-3 each for upper body and lower body. Do ones that involve different planes. Progress or regress them as necessary. Keep time per set under 10 seconds I’d say.

@ultimateathletejiu-jitsu1944 2 жыл бұрын

Is it beneficial for wrestlers to complete plyometrics in season? Or only off-season?

@PowerTraining 2 жыл бұрын

One can perform plyometrics during the in season as well, but the focus will be more geared towards maintenance; so lower volume and number of sessions.