🍱 പ്രഭാതഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട 5 ഭക്ഷണങ്ങൾ

🍱 പ്രഭാതഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട 5 ഭക്ഷണങ്ങൾ | Foods to avoid in Breakfast

Рет қаралды 160,793

Ай бұрын

🍱 പ്രഭാതഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട 5 ഭക്ഷണങ്ങൾ | Foods to avoid in Breakfast
പ്രഭാതഭക്ഷണമാണ് ദിവസത്തിലെ ഏറ്റവും പ്രധാനപ്പെട്ട ഭക്ഷണം എന്ന് പലപ്പോഴും പറയാറുണ്ട്. കാരണം, ഒരു രാത്രി മുഴുവൻ ഉറങ്ങുകയും 12 മണിക്കൂറോ അതിൽ കൂടുതലോ ഭക്ഷണമില്ലാതെ കിടക്കുകയും ചെയ്ത ശേഷം നിങ്ങളുടെ ശരീരം പോഷകാഹാരത്തിനായി കൊതിക്കുമ്പോൾ അത് രാവിലെ പ്രഭാതഭക്ഷണത്തിൽ നിന്ന് വേണം പൂർത്തിയാക്കണം. ഇതുകൂടാതെ ഉണരുമ്പോൾ, തലച്ചോറിന് ആവശ്യമായ ഊർജ്ജം ലഭ്യമാക്കുന്നത് ഗ്ളൂക്കോസ് മുഖേന ആണ്. രാവിലെയുള്ള പ്രഭാതഭക്ഷണം ഗ്ലൂക്കോസിന്‍റെ അളവ് സന്തുലിതമാക്കുകയും മെറ്റബോളിസത്തെ വീണ്ടും സജീവമാക്കുകയും ചെയ്യുന്നു.
ചില ഭക്ഷണങ്ങൾ ഒരു കാരണവശാലും പ്രഭാത ഭക്ഷണമായി ഉൾപ്പെടുത്തരുത്. നിങ്ങളുടെ ആരോഗ്യത്തെ അവ ബാധിക്കും. ഇത് എന്താണ് എന്ന് അറിഞ്ഞിരിക്കുന്നത് നല്ലതാണ്. മറ്റുള്ളവർക്കായി ഷെയർ ചെയ്യുക. #drdbetterlife #danishsalim #drdanishsalim #breakfast_food #food_to_avoid_in_breakfast #പ്രഭാതഭക്ഷണം
Follow the Dr Danish Salim’s Dr D Better Life channel on WhatsApp: whatsapp.com/channel/0029Va94...
****Dr. Danish Salim****
Dr Danish Salim; currently working as Specialist Emergency Department, Sheikh Khalifa Medical City, Abu Dubai, UAE Health Authority & Managing Director at Dr D Better Life Pvt Ltd. He was the academic director and head of the emergency department at PRS Hospital, Kerala. He has over 10 years of experience in emergency and critical care. He was awarded the SEHA Hero award and is one of the first doctors to receive a Golden Visa from the UAE Government for his contributions to Health Care.
He was active in the field of emergency medicine and have
contributed in bringing in multiple innovations for which Dr
Danish was awarded nationally as "Best innovator in emergency medicine and young achiever" as well as the “Best emergency physician of state award".
Among multiple innovations like app for accident alerts, jump kits for common emergency management, Dr Danish brought into being the state's first bike ambulance with KED and a single state wide-app to control and coordinate private and public ambulances under one platform with the help of Indian Medical Association and Kerala Police. This network was appreciated and is successfully running with the support of the government of Kerala currently.
Besides the technology field, Dr Danish was enthusiastic in conducting more than 2000 structured emergency training classes for common men, residents, doctors and healthcare professionals over the span of 5 years.
Positions Held
1. Kerala state Secretary: Society for Emergency Medicine India
2. National Innovation Head Society for Emergency Medicine India
3. Vice President Indian Medical Association Kovalam

Пікірлер: 257

@sreeju9809 Ай бұрын

ഇഡലി സാമ്പാർ, പുട്ട് കടല, ഇടിയപ്പം മുട്ടക്കറി... നമ്മൾ ഇത് വിട്ടൊരു കളിയില്ല ❤❤❤

@nisa-vf6nk Ай бұрын

Very good😂

@elizabethsunny8436 Ай бұрын

😀

@Bindhuqueen Ай бұрын

Thanku dr ❤❤❤❤

@thankamaniamma6481 29 күн бұрын

Thanku Dr. 🌹

@diyaletheeshmvk Ай бұрын

Txs for sharing informative for health..💖...Its extremely helpful... You r amazing n keep up the good work!!!!🥰❤❤️

@bhadratd6620 Ай бұрын

Thanks Doctor

@ARUN_339 Ай бұрын

Thanks doctor sir❤

@Ifclause11 Ай бұрын

Thank you

@revathya7745 Ай бұрын

Thank you doctor

@lalsy2085 28 күн бұрын

വളരെ നല്ല അറിവ് പറഞ്ഞു തന്നതിന് ഒത്തിരി നന്ദി ഡോക്ടർ ❤️

@sheebaak1132 Ай бұрын

Thankyou Docter

@ambikanair4805 Ай бұрын

Thanks Dr ❤❤

@dhwanyshankar9253 29 күн бұрын

Thank you very much sir

@chandrikabhanu2594 14 күн бұрын

Thank you very much doctor.It is a very informative video.Everybody should follow it👌👌

@RasiyayoosufRasiyayoosuf-cj1uh Ай бұрын

Thanks doctor

@gracymathew2460 29 күн бұрын

Very good information, Thanks Sir.

@hemamalini250 Ай бұрын

Thanks for useful information

@anieum2092 Ай бұрын

ഞാൻ ഡോക്ടറുടെ വലിയ fan aanu good information tharunnathinu thanks doctor👍🏻

@akhilsajeev6786 Ай бұрын

I taking pazhankanji as breakfast nowadays. Pazhankanji+ curd + fish curry+ thoran ( vegetable)

@ambilissimplekitchen8773 Ай бұрын

എല്ലാ വീഡിയോകളും ഞാൻ കാണാറുണ്ട്

@rajalakshmi9179 Ай бұрын

നന്ദി ഉപകാരമായിരുന്നു പറഞ്ഞു തന്ന കാര്യം ങൾ

@sosammajacob9942 Ай бұрын

Hi Dr, I am from Canada I need your advice about using baked ham,baekon with whole wheat bread and cereals like corn flakes,All Bran flakes etc during breakfast.

@sajidafasal97 26 күн бұрын

Thanks for the great information

@PrasanthPrasanth-cj4tk 24 күн бұрын

Thanku doctor

@joseemmatty3121 21 күн бұрын

Doctor you are great There is no selfishness in your information It is very useful for all JosEmmatty spoken English Trainer Ayyanthole

@sirajelayi9040 Ай бұрын

രാവിലെ വെറും വയറ്റിൽ ഈന്തപ്പഴം അല്ലങ്കിൽ തേൻ വളരേ നല്ലത്❤❤❤

@DarvishM Ай бұрын

Sir thanks

@poonthoppil Ай бұрын

Doctor... could you please explain the benefits of drinking plain water regularly in the morning before breakfast...

@annoommen7278 29 күн бұрын

Very nice information doc!!keep up the good work👍☺️

@vijayakumarkv6874 20 күн бұрын

Excellent doctor

@reshmi3813 Ай бұрын

Good morning doctor

@thomasjacob4146 Ай бұрын

Thank you Sir ❤

@fathimashoukathali5418 28 күн бұрын

താങ്ക്സ് ഡോക്ടർ ❤❤❤

@shameerahafzal5069 Ай бұрын

Thank you dr

@deepasaju8089 Ай бұрын

Doctor oru skin care video cheyumo ippo orupadu product available aanu so oru video undell palarkkum helpful aavum

@s.ratheeshrathee2588 Ай бұрын

Very nice dr... 🌹👌🏻

@asuznjoozhamattom Ай бұрын

Thank you so much,doc

@eatspree Ай бұрын

DR. DANISH Thankyou for sharing this valuable information.Majority people having like this....

@nafeesashana8919 Ай бұрын

Sir✨pls do a video about itching after bathing..........................

@sheeskitchen8406 20 күн бұрын

Very good information ❤

@mrs.m.s.nair.1108 Ай бұрын

Doctor, my humble suggestion is that CPR should be taught to every child from their earlier age even from the school itself.🙏🙏🙏

@prpkurup2599 Ай бұрын

നമസ്കാരം dr 🙏

@praseethamanojk5987 Ай бұрын

Aswakandha( drink, powder )patti video cheyamo

@makhdumparappadathil8501 Ай бұрын

Dr. Refined olive oil upayogikkamo

@vijayalakshmijayaram6710 26 күн бұрын

Dr ithraum information paranju thannathinu orupadu thanks 👍. Appol lemon water, apple cider vinegar ithokke warm wateril cherthu kudikunnathu nallathano wait lossinu? 🙏🥰

@Ameeras-jm2bs 27 күн бұрын

God bless 🙌 you

@remasancherayithkkiyl5754 Ай бұрын

നോമ്പ് തുറക്കു൦മ്പോയു൦ നിരാഹാര സമരം കഴിഞ്ഞിട്ടു൦ ചെറുനാരങ്ങ വെള്ളം കുടിക്കുന്നത് കണ്ടിട്ടുണ്ട്.

@gowrinandana8999 27 күн бұрын

Njan pand cheythittu vomit cheythu. Pinne njan cheyyarilla

@karakunnam3943 Ай бұрын

യൂറോപ്പിൽ , അവർ കോളയും പ്രോസസ്സ്ഡ് മീറ്റും, നൂഡിൽസും സ്ഥിരമായി കഴിക്കുന്നു, അവർക്കും ഈ പ്രശ്നങ്ങൾ ഉണ്ടാകുമോ

@sumayyasulaiman1563 Ай бұрын

👍 good video 👌😊

@geethap7965 Ай бұрын

👍

@Ffffffffssssss Ай бұрын

Doctor,Over night oats kazikkunnathine kurich oru video cheyyamo

@azmyworld404 27 күн бұрын

ഇസിജി veriation. Blood ടെസ്റ്റ്‌, tmt, eco, normal. ഇടക്കിടക്ക് നെഞ്ചിന്റെ നടുവിലായി പറഞ്ഞറിയിക്കാൻ വയ്യാത്ത ഭാരം തോന്നൽ, വേദന. ഇസിജി നോക്കുമ്പോൾ നല്ല veriation.. ഹോസ്പിറ്റലിൽ പോയി മടുത്തു. കൂടെ ടെൻഷൻ. ദയവായി ഇതിന്റെ കാരണം പറയാമോ. ചികിത്സ ആയിട്ടല്ല. ഒരറിവിനായി പറയാമോ. . ഇങ്ങനെയുള്ള കാര്യങ്ങൾ കൺസ്ട്രക്ഷൻ ടൈമിൽ ചോദിക്കാൻ പറ്റാത്തകൊണ്ടാ. ദയവായി ഒരു മറുപടി വീഡിയോ ആയി ഇടാവോ ഡോക്ടർ. പ്ലീസ് 🙏

@animav2001 Ай бұрын

Sir, pls do a vdo on cholelithiasis in kids

@lizyphilip1514 29 күн бұрын

🙏🙏👍

@mubasheeraniyas7799 Ай бұрын

Cosmetic soap നെ kurich oru video cheyyamo

@ananduvasudevan Ай бұрын

Informative Aaanu Dr overnight fooding oru video cheyyamoe

@Kee-S4k Ай бұрын

Rava(semolina) ne kurich parayavo Dr

@yusufmuhammad2656 Ай бұрын

Congratulations.Dr. Yoosuf dubai

@archanarajbb173 Ай бұрын

Sir Ensure powder kazhikkamo (IBD) patients doctor prescribe checthatha gastroenterology please reply 🙏

@user-ks8vd5bu9m Ай бұрын

👍👍👍

@RajanRamakrishnan-vm5tv Ай бұрын

Dr❤

@Justminutes-Tj Ай бұрын

👍👍

@geethaminnu1150 Ай бұрын

Kidney stone oru vedio cheyamo avalude food enthu kazhikan kazhichuda avarude food control kazhikanam reethi onnu visathikarichu parangu tharamo dr

@easycookings4293 Ай бұрын

Please do video about half cooked packet food like chappathi pathiri poori etc

@mariyammasalim6063 Ай бұрын

Oats milk cherthu enikku nallathai anubhavappedunni tea njaan kudikkilla inaathe vedio 👍👍

@pushpasasi-oj9ew Ай бұрын

Doctor I drink green tea first in the morning since long time I can’t avoid that I am regularly watching y videos y recently told never take coffee or tea in empty stomach what can I do I am strictly consuming healthy foods only mostly organic even though expensive after hearing y videos regarding morning tea I am little worried what can I do ???

@santhoshs6407 Ай бұрын

👍🏾

@vlogs2024vm 29 күн бұрын

Do a video on Foods that cause cancer when reheating once. Leafy vegetables one time reheat cheyyumbol cancer varumo

@TheSgyro Ай бұрын

Why avoid the healthy fats and minerals in the yolk of the egg?

@saleenasajithkhan2192 Ай бұрын

Sir Tunquil Alsar verunnad enthu konddaanu vishadamayi oru vedio cheyyumo

@akhilsajeev6786 Ай бұрын

Prohibited breakfast 1) citrus fruits 2) bread toast 3) biscuits 4) tea and coffee 5) fried foods 6) sweetened drinks 7) processed foods 8) spicy foods 9) processed meat 10) instant noodles

@mychoice4969 Ай бұрын

Helpful❤❤

@akhilsajeev6786 Ай бұрын

@@mychoice4969 thanks

@Shemi-y1g Ай бұрын

👍

@vijithavimalvijithavimal2153 Ай бұрын

Apricot dry kazhikkamo

@user-cb8ib9is6f Ай бұрын

Crohns disease ne kurich vedio cheyyumo

@ashwinipremkumar6294 26 күн бұрын

Doctor, lemon in warm water early morning nallathano

@sharuk5760 Ай бұрын

Can you make a Video about 'Hijama (Cupping therapy)' ? 'ഹിജാമ (കപ്പിംഗ് തെറാപ്പി)' എന്നതിനെ കുറിച്ച് നിങ്ങൾക്ക് ഒരു വീഡിയോ ചെയ്യാമോ

@sulaikhaap7856 27 күн бұрын

ഇത്‌ ആറാം നൂറ്റാണ്ടിലെ പൊട്ട കഥയെ ആസ്പടമാക്കിയുള്ളതാണ്... ഒരു ശാസ്ത്രീയതയും ഇല്ല

@mayasusan6173 Ай бұрын

Dr. I COFFIE(ഐ കോഫീ) സ്ഥിരം കുടിക്കാമോ.ഇതിൻ്റെ ഒരു വീഡിയോ ചെയുമോ.

@shynitk6692 29 күн бұрын

Menopos maximum munnottu kondupokaan enthoke food kazhukanam oru vedio cheyyaamo fybroidum und surgery ellathe sugapeduthaan pattumo please vedio cheyyanam

@girijarajannair577 Ай бұрын

Ethappazham morning l kazhilkamo Apple kazhillarund ennum

@harithakku7778 25 күн бұрын

Dr pleva skin diseases ne kurich oru video cheyoo😢

@kirankvklm Ай бұрын

Njan ravile ella divasavum nenthrappazham vevich athil dry fruits okke itt smoothly aayi kazikkarund. Ath nallathaano?

@subhasinajunaid1672 Ай бұрын

Frozen items nte vedio cheyyumo?

@remishey4485 29 күн бұрын

Overnight oats nalla breakfast alle..athine kurich detail vedio idamo

@laluajman9366 Ай бұрын

Green tea kudikkamo ravilathe foodinde koode

@anwarasna9302 Ай бұрын

Palm sugar kuttikalk nallathanno

@ann77 18 күн бұрын

Ee Tea Iron Absorb chayyuvenn parayunn appo Tea de koode kayikka pattiya healthy snacks allengil food ethakkeyann parayo🤔

@lalyfrancis4111 29 күн бұрын

Dr വയറ്റിലെ ulcer അതിനുള്ള remedies പറഞ്ഞുതരുമോ

@sajnamujeeb3477 Ай бұрын

❤️❤️❤️

@eduhubmaster8035 29 күн бұрын

Ethonnum thanne njn kazhikkarilla kudikkarumilla.Aake white rice flour items verum vayattil kazhikkm.Baakki onnm kazhikkrilla.Bread aanengil brown bread or wheat bread aanu kazhkkne.Juice fresh juice mathram without sugar bcs I am trying to reduce my fat.And it's reducing by workouts also.My weight was 72kg and now it's 65.5kg reduced by 2 months and 20 days.And including some diet also but bhayngra diet onnm ella bcs nikku mathramayi special aayi onnm vekkn pattathakond veettil vekkunna items okke kazhikkm.Pinne nerthethathilm quantity kurachu.

@ibrahimrasi5832 Ай бұрын

❤

@radhakunnath5765 29 күн бұрын

Daily half boiled egg kazhikkunnath nallathano njangal kazhikarund bullsai one egg

@anjanabindhu6533 Ай бұрын

നടി സാമന്തയുടെ hydrogen peroxide nebulization പോസ്റ്റ്‌നെ കുറിച്ച് ❓❓❓

@asifmohamed5228 Ай бұрын

Ithupole Dinner nte koode video ittaal Nannayirunnu🫂

@user-sv4ug2ji7t Ай бұрын

Bakery item kayikkunnathine kurach oru vidio cheyyumoo

@sreehari2488 Ай бұрын

😍

@arusworld2658 25 күн бұрын

Can we drink tea after nuts in the morning

@subyismail5736 Ай бұрын

Doctor soya milk daily athra kudekam

@rahulullas6583 Ай бұрын

Purathu job cheyune enne pollulavare bodhavanmar akhan processed meatinte negative sides onnu paranju therane athu akhumbol kazhikan pogumbol docinte video orma verum

@sheeju2100 Ай бұрын

Half cooked chappathy daily kazhikunath nalathano?

@shamsiriyas2560 Ай бұрын

Sir Frozen chikken kazhikkamo?

@bhagavathymohan3188 Ай бұрын

Dr. ഇപ്പൊ കുറേ പേർക്ക് vomiting & fever വരുന്നു. ചില ർക്ക് dysentery യും. ഇത് എന്തെങ്കിലും വൈറസ് കാര്യമായിരിക്കുമോ??? Aqua guard വെള്ളവും തിളപ്പിച്ച്‌ കുടിക്കണോ