Practice Equanimity with This Stoic Meditation for Emotional Balance

  Рет қаралды 5,450

Stoa

Stoa

Жыл бұрын

Practice cultivating calm with this Stoic meditation.
If you're looking for more meditations
Download Stoa (free download):
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Stoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with modern techniques and meditation.
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Пікірлер: 19
@claudvlogs
@claudvlogs 3 ай бұрын
I love these mediations, they really help. Thanks!
@stoaphilosophy
@stoaphilosophy 2 ай бұрын
Thank you and glad they are helpful!
@croissant4431
@croissant4431 Жыл бұрын
I lost my grandpa who meant the world to me one week ago. the quote in the beginning was just what I needed to hear in this difficult time. this was truly one of the best meditations I've ever done. thank you for this great content! keep it going.
@stoaphilosophy
@stoaphilosophy Жыл бұрын
I am sorry to hear about your grandpa, but also glad it was helpful for you.
@croissant4431
@croissant4431 Жыл бұрын
@@stoaphilosophy ❤️
@sirpotato9478
@sirpotato9478 Жыл бұрын
@@croissant4431 ❤️
@darrellborland119
@darrellborland119 Жыл бұрын
@croissant...thank you for your sharing'. I am happy for you, that you had that wonderful relationship with your Grandfather. When appropriate time passes, isn't it wonderful to consider that YOU had that friendship? Not lost, but as a strong rememberance, which stands you in good stead as you deal with life's challenges. Thanks, and happy you can go on, with clarity.
@croissant4431
@croissant4431 Жыл бұрын
​@@darrellborland119 thank you so much. honestly, this means a lot to me. day by day, even the pain is still there, I try to think as you said. I am forever grateful for the memories we shared with my sweet pa.
@Bapsite0
@Bapsite0 Жыл бұрын
Thank you for making these meditations available for all, for free. I have already been helped by them, and am grateful they exist.
@stoaphilosophy
@stoaphilosophy Жыл бұрын
We are so glad to hear that! More videos coming soon.
@goinggoinggone535
@goinggoinggone535 Жыл бұрын
That was already 10 minutes? I was so relaxed, it felt more like 2 minutes. This was awesome. Thank you for gifting this to me.
@stoaphilosophy
@stoaphilosophy Жыл бұрын
So glad it was helpful for you!
@Bapsite0
@Bapsite0 Жыл бұрын
Same for me !
@leweson9254
@leweson9254 Жыл бұрын
Excellent meditation! ❤
@stoaphilosophy
@stoaphilosophy Жыл бұрын
Glad you enjoyed it!
@darrellborland119
@darrellborland119 Жыл бұрын
Thank you, subscribed.
@stoaphilosophy
@stoaphilosophy Жыл бұрын
You're welcome Darrell!
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