Practice + Pancakes: Olympic Champion Ahmed Hafnaoui Crushes 22x75 @ Mile Pace
Рет қаралды 20,842
Жыл бұрынWhile filming at Indiana University, SwimSwam got to see 2020 Olympic Champion in the 400 free Ahmed Hafnaoui in action during a Monday afternoon Mile set. Hafnaoui is training at Indiana this year even though he won’t be eligible to compete in the NCAA until the 2023-24 season. During this practice, he lined up against 2020 Egyptian Olympian Marwan El Kamash and NCAA All-American Mikey Calvillo. Their main set, led by assistant coach Luke Ryan, was as follows:
2x
300 Pink (Negative split) 3:15
6×75 Mile Pace 1:00
150 Mile Pace 2:00
300 Pink 3:30
300 (Negative split) 3:15
5×75 Mile Pace 1:00
150 Finish the Mile 2:00
75 EZ
Swimming news courtesy of SwimSwam.com (swimswam.com)
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@loganswims Жыл бұрын
Bro splitting 48 in his 150s…
@loganswims Жыл бұрын
Am I hearing him wrong?? 36’s?!?!?
@skiiipawbs Жыл бұрын
They are swimming 75s so 36 is their 75 split
@MoleMan27 Жыл бұрын
Still pretty damn quick 🔥
@loganswims Жыл бұрын
@@skiiipawbs that’s 48 pace per hundred… I don’t know many people that can hold that pace so efficiently
@iizzcool Жыл бұрын
@@loganswims hes an olympic gold medalist lol
@NRClips3414 11 ай бұрын
@@iizzcool soon to be wr holder
@scotmoser8716 11 ай бұрын
World Championship workout.
@spojce9 Жыл бұрын
fast as shit
@alone66666 Жыл бұрын
You need to turn down the gain on his mic, he's clipping it every time he yells.
@speedfish100 Жыл бұрын
is it short course meters or yards ??
@user-gw2fo7nb8p 11 ай бұрын
Yards my man
@intn14 Жыл бұрын
Don’t understand why they wouldn’t split the lane rather than circle swim with 2 people in the lane. They could be swimming straight up and down the pool rather than reinforcing bad habits of swimming and pushing off wall diagonally. Seems like common sense.
@swim4life537 Жыл бұрын
They look like small lanes it would be hard to split
@iizzcool Жыл бұрын
splitting it would be so annoying lol
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