This is the link where you can buy the string, and the ball holder: amzn.to/2xu1mcy Or read about the training device at: pingsunday.com/table-tennis-training-tools

HAPPY Easter 2017. Today is Monday, it's late for the Ping Sunday. Because I'm too busy with my kids, so I publish the PingSunday one day late.Hope you enjoy it.

Thank you for sharing your knowledge coach.Very grateful🙏

Thank you. Very educational video. I've tried to incorporate your tips into my game. And my game went up definitely! So thanks, I appreciate it.

This is very helpful and absolutely awesome!!

Someone always want me to be perfect, good at this and that academically and at sports. They want me to be at least state level, and then at home they get mad at me and give me long lectures. Today I started practicing and she got really annoyed and told me it will not help if I practiced serves so now I’m going to watch this video but I know it will help. Thank you 😊

Amazing video thanks

Excellent video.

Very interesting article ! I will made a tool like this ti try improve this !! Thanks !

great video. thank you.

Great video

Very new and nice !

Thank you coach I've been following your videos for awhile now. Your insight is ABSOLUTELY LOVED AND APPRECIATED PLEASE CONTINUE THE GREAT WORK😊. What the name of the tool used at 3:10 to do the spin testing and where can we purchase it. I think that by itself is a game changer for anyone trying to get better in the game. Please inform us dear sir.

Amazing Good !!! Thank You !!! Yes please what is the name of the equipment..? I want it!

Thanks coach for making this video 4 me

Thank you I do not have a table and this really helped practicing

thank you so much for such a rich channel.

Thanks alot 🙏

Amazing ! I started a year ago in a club. I started as a beginning and was looking for videos to improve. Thanks a lot for sharing your knowledge.

Holy shit. This is so minute and so good Information.

Estos ejercicios estan muy buenos ªª

excellent this is why taijiquan and table tennis compliment each other so well. the basic mechanics are the same.

thaks coach. it's very good vidio

hi coach. Thank you very much.!! and Can you tell me what 'hit 3 step back 4' is mean?

Thanks for this super awesome video...these exercises seems to be the real secret of Chinese edge over others...hats off

can/should attack the second ball, I feel this video es half of the answer, THANKS

awesome videos, keep it up please tell me guide for me to buy those equipment , i am new player around 3 years so far , i want to improve my skill on table tennis i love all your videos posting on youtube , watch your channel in beginning of this only few hundread subs and also im from vietnam too , nice to talk with you

coolest table tennis alone practicing :D "D

please name the equipments used in this video

any tips to train alone. (With table) and will there be a video about variations in serve.

Hi coach! Can you link me the final video? Where did you find it?

Could you do a video about good muscle training without equipment

Cám ơn rất nhiều về những video của bạn!!! Dụng cụ tập luyện một mình này bạn có thể cho biết nơi cung cấp được không?( Cột sắt tập ma sát bóng, )

that is effer good

this video is watched from amateur to professional , so i think is right to talk about warm up , even practise alone , all this movements give strong twisting in the lower part of spinal column

hey what is that steel spring product called and where can I buy it and where can I buy these DHS shot practice test balls?

good video but I have a question in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?

whats the name of the tool at 3:10

I think when you practice alone, you should have a coach nearby (or send your movies to EmRatThich for correction). It is also a very easy way to develop wrong techniques, as I have seen many ppl do it in my club.

I must fundamentally disagree with tension-exercises for racquet sports. They produce the maximum resistance at full extension, and least at lowest extension. _There is no question they are strength-builders._ But the body adapts strength-extension-resistance profiles under the constraints it is accustomed to. In explosive racquet acceleration, you want the maximum resistance at the _start_ of the stroke, where the biomechanics are facing inertia. Physics dictates, by the conservation of momentum, that yes, power starts at the legs thence through the waist. High-mass/low-velocity momentum is converted through the shoulders, arms, and wrist to low-mass/high velocity momentum at the blade. The closest strength-training match to best model this conversion is the use of a lightly-weighted blade for stroke-reps, and an unbalanced barbell (light plate at one end, heavy at the other) for power and maximum 'snap'. The weighted blade (~0.5 to 1.0 kg) is shadow-stroked for all attacking strokes 10 sets of 100 reps a day. The heavy weight, 3 sets for 10 reps, esp. for backhand and forehand loops. You don't need more than that; muscles can only strengthen at a given rate. You can keep upping the weight a bit, though. I can tell you that after a year of this I had some of the wickedest attacking shots in terms of sheer power off both wings, comparable to national players (Canada). That's not personal opinion. Art Barran, who was ITTF president at the time, 70's, was amazed when I played a forehand side-spin loop: "That's a _nice_ hook-shot!" What I didn't have was a good style philosophy. So I was always a poor _player._ But it had nothing to do with power, quality or consistency (my practice partner Greg compared me to a robot) of shots.

Where can you get the spring thing from, whats it called? Anyone manage to find out?

Coach, can you please make the video or just tell that how to read the ball through trajectory?

Hello , teacher . You always talk about explosiveness... but in the middle of the game you have to do some variation , to prevent the other player to attack or difficulte the game for you... Sometimes the lack of explosiveness could be a suprise factor ? ... . Because if you add lot of power it could be good to the other player... maybe he can use your power against you... and maybe your footwork maybe do not respond well (but I´m talking for me... an amateur player )... . And of course ... train the explosiveness is somenthing really good... you can finish the point quickly , without waisting lots of energy on a rally .

How to buy these tools for training? Thanks

Hi Where can you get this spring the player uses at the end of the video?

Thanx good video Coach

What is that spin tester the guy is using? Do you think he made that is or is a product like that available for purchase?

Can you pls tell me what are all these equipments named

where can i buy this ping pong ball on the spin tester?

dang i want those equipments

Where can you get that device the player is using to practice on?

Please tell me which equipment is this tell me this equipment name

where can we get the training ball in the video..?

Interesting training methods. It seems to me the equipment used by the player in the video (the "explosiveness" training device in particular) is not readily, or easily available for purchase. How would you suggest players to train for "explosiveness" if without those devices? Would a ball feeding robot be a good substitute/alternative?

the first exercises (min. 1.11 ) is very bad for the lower part of the back, the position is wrong, the eyes are to watch up, not the floor, when you do phisical exsercises that involved the back is very very important to know well how do it or you will cause injury

Table tennis almost like Kung Fu eh? That's nice.😊

Aku baru tau kalo channel ini bisa bahasa Indonesia

How to drive the ball please tell me

superb video are these sold in UK???

I like the second part of the tips a lot.

Very informative video. But one thing that makes me confuse is. On 5:45 you said "the technique of this player: his elbow very close to the body" and when I watched Xu Xin in slow motion. I found that He strech his hand while doing forehand attack. Which one is correct? Or, it's just how He (man in the video) position the ball!? Thank you.

This is an interesting training video. Where can I purchase the equipment shown in this video?

greetings emratthich Im kinda curious as an amateur player. im a forward spinner player When I play my forehand stroke it makes a sidespin instead of topspin thats why it confuse my opponent because it looks like a topsin ball but I want to know how to topspin the ball instead of sidespin . what should I do?should I do a shadow stroke in practice? but I want to maintain my forehand stroke with sidespin to confuse my opponent can you help me??? BIG thank you if you can reply or give a explanation/video on how to do it.

ball holder thing can be made easily, no need to spend US $20 on it.

1:54 pls name of the equipment

I have questions

klau mau pesen alat yg buat latihan gimn dan harganya berapa 1

Mấy dụng cụ tập bóng này ở đâu bán vậy bác. Bác có thể chỉ hay mua hộ em không vậy, em cảm ơn bác nhiều

Súper bien los ejercicios pero tengo niños de 4 ,5 ,6 años por fa

where can we find those equipment.

Wawwwwwwww My lovely Chen Meng 😘😘😘😘😘

what is "hit 3 step back 4" and "pull the ball to you" can you explain me EmRatThich Coach. Thank you

👍

Apa nama benda itu?

How to be quardinating in a team properly

How about practice with a Robot if you don't have a partner? is a robot good for practicing table tennis?

That is the device he's using -> bit.ly/2p4RljA

no wonder i was like why is my legs and back so pa8n

đã lỡ yêu em nhiều!!

bro how can I fucking fix my timing problem on serves?man i can create alot of spin and even get the ball to get back towards me as i developed the heavy feeling for spinning the ball but lmao im always a fraction of second late in my serves and like 70% of time i hit the air lol i fucking hate god when i can create good spins now he doesnt want me to time my serves will it come with more experience?because i have anxiety and its frustrating please tell me and thanks.

this may be a little boring than practicing with another player.

So, go do deadlifts until you can get a partner to practice with.

good video but I have a question in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?