Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson

Рет қаралды 237,435

7 жыл бұрын

Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Who will take the physique class this year? Does Brandon have what it takes to get top three? Leave a comment below.
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Пікірлер: 104

@choochoo7786 6 жыл бұрын

"I don't do compounds, my body wants to grow and if I train with dumbbells and barbells I'll be too big for men's physique" damn how I wish that was me 😂

@gaurd3 6 жыл бұрын

ChorngJoe yeah benefits of gear.

@TitoYuca 5 жыл бұрын

gaurd3 Exactly. If he's so worried about getting big, all he can do is lower the dosages

@lovergurl454 5 жыл бұрын

@@TitoYuca he also has insane genetics

@IDiggPattyMayonnaise 5 жыл бұрын

He’s 5’8” and black. He’s gonna looked stacked.

@lennyb.k.8885 4 жыл бұрын

Also dude eats super clean and trains hard, his body wants to get bigger. It’s adaptation.

@Executnr 5 жыл бұрын

Great tips Learned alot of new stuff Pull with elbows on standing fly and the best way to hit chest with the pullovers, I also do the underhand dumbbell raises but I dont have them close together and i do the on my incline day in between barbell incline an dumbbell incline sets

@leebreaker9512 5 жыл бұрын

He looks like Isaiah Thomas on juice

@Kingmokhtarabdulkarim 5 жыл бұрын

Hard work

@GodSpeed1105 4 жыл бұрын

"If I train the way I want to train imma get too big for mens physique" must be nice...😂

@muscleandstrength 4 жыл бұрын

Right!? lol

@antjones4850 4 жыл бұрын

Wish I had that problem

@RockHardFitness 7 жыл бұрын

Mens Physique? He's bigger than most of the IFBB bodybuilders here in South Africa

@kingsmk3875 5 жыл бұрын

HE JUST WON. SO GO FUCK OFF NOW.

@MrXolaX 5 жыл бұрын

Competition is tougher that side

@IDiggPattyMayonnaise 5 жыл бұрын

Rock Hard Fitness The only difference between men’s physique and classic is the shorts. I’d love to see how he’d place in classic, he’d probably do well. He’s definitely bigger than Danny Hester.

@brrrr9165 5 жыл бұрын

PattyMayonnaise definitely not the only difference, posing is a lot tougher and more important in classic. Also champions from men’s physique and classic have different looks

@lcobscure1069 5 жыл бұрын

Nice bro, I'm going to follow your programs from now on. Good physique.

@muscleandstrength 5 жыл бұрын

Thanks for watching!

@necibmohamed8862 7 жыл бұрын

beast

@betogadi835 3 жыл бұрын

One thing you should note.... U r my fvrit ok 😊. Don't be arrogant ever ok,,,be calm n simple, your tremendous achievement will do everything.....

@suh-guy 4 жыл бұрын

6:04 . I'm like who is that dude challenging Brandon

@akhandpratapsingh146 5 жыл бұрын

Tell me Music name plz😁

@pellybori1528 5 жыл бұрын

What's the name of this soundtrack?

@holyguacamole92 4 жыл бұрын

Dudes warm up is more intense than my entire workout.

@adammiller9179 Жыл бұрын

His dumbass sideway chest presses are more intense than your workout? Try harder then.

@holyguacamole92 Жыл бұрын

Glad you understood the joke dad

@Kingmokhtarabdulkarim 5 жыл бұрын

Nice 👍

@drflexenstein3537 5 жыл бұрын

Do most physique guys not train compound movements with barbells/dumbbells?

@zzz-jj6zh 5 жыл бұрын

Barbells are better for strength and you can't get as good of a range of motion compared to machines and dumbbells. Also, it prevents an imbalance in muscle size.

@komaddog 5 жыл бұрын

Stop saying Physique guys lol. They all do the same workouts whether it's Men's Physique, Classic or Open

@lefika6056 5 жыл бұрын

Drop a skin routine

@MarqJimmy 5 жыл бұрын

It’s genetics, i got clear skin, my siblings dealt with acne, drink water

@maheerarshad2761 7 жыл бұрын

First to like and comment... thanks for the video.

@muscleandstrength 7 жыл бұрын

Thanks for watching!

@louisaddeo-weiss5690 4 жыл бұрын

Shouts out to Athletic Factor

@pinhead2922 6 жыл бұрын

0:39 is there a similar alternative to this

@patrickstar8197 5 жыл бұрын

Pin Head hey

@skytehpanda 5 жыл бұрын

Yes, do the same with cable cross, each side individually while holding other hand on your hip to maintain balance under the pressure, make sure your elbow doesn't jump around, and do the movement same as in the video shown on 0:39.

@moregainsmorehs 5 жыл бұрын

If i worked out like this,i would weigh 150

@dleigh9997 4 жыл бұрын

What do you weight now 120 lol

@flex_like_the_paraguayocen3924 6 жыл бұрын

Music for intro?!

@robertrimmer3850 4 жыл бұрын

Hello

@user-sy8io1oz3x 5 жыл бұрын

これダンベル何キロか知りたい

@dleigh9997 4 жыл бұрын

The beast 😂😂😂

@percyedwards962 5 жыл бұрын

Darcsports😈

@chappo7432 4 жыл бұрын

When a dude like that walks in the gym it just makes u just pack it up and go home. 😂😂😂

@adammiller9179 Жыл бұрын

No, the opposite.

@theemperor2017 Жыл бұрын

@@adammiller9179 exactly

@fattofittbeast8173 4 жыл бұрын

initially i thought he was training his triceps.

@siraltitude2 3 жыл бұрын

I've gotten more knowledge in 9 minutes than i have in 9 years

@karatechap555 3 жыл бұрын

Bro science aint knowledge.

@adammiller9179 Жыл бұрын

I wouldn't follow this guy's routine bro. It's the gear doing most the work. There are a ton of way more educated guys to follow.

@gymkingz3323 6 жыл бұрын

No incline or flat bench?

@IDiggPattyMayonnaise 5 жыл бұрын

Gym Kingz Neither he nor Buendia do flat bench and it seems to be working.

@rowanu4650 5 жыл бұрын

He said he would get too big for men’s physique if he would do that

@Vegan_Ape_2018 5 жыл бұрын

He did an incline machine and flies.

@yogeshtakoriya5663 4 жыл бұрын

Please tell me the name of the song

@mauricetenkanen9422 2 жыл бұрын

Rise of Cobra Paul Velchev

@almightymonday3711 5 жыл бұрын

Get #Money 💪💪💪💪

@muscleandstrength 5 жыл бұрын

🌊🌊🌊

@jafezeiousivlerida5662 4 жыл бұрын

Why don't he sweat?

@Reddevilryan8 5 жыл бұрын

The name of this song

@mauricetenkanen9422 2 жыл бұрын

Rise of Cobra Paul Velchev

@charliem123321 7 жыл бұрын

Nice nice :)

@AAAAA-od1qp 4 жыл бұрын

What’s song name begin at 2:19 and 5:33~~

@mauricetenkanen9422 2 жыл бұрын

Rise of Cobra Paul Velchev

@youcefmakhelouf4501 4 жыл бұрын

Pro

@user-re6qq6dg4r 4 жыл бұрын

Dude lookin like he's sponsored by mrbeast. Damn...

@user-pq9vw9lj2u 4 жыл бұрын

強

@Charlie_Alpha_Lima 5 жыл бұрын

No offence but he really should consider lasering those tattoos off his body. Such a beautiful frame on this kid.

@Invisible-sx9mh 5 жыл бұрын

6:09

@muscleandstrength 5 жыл бұрын

💪💪💪

@Invisible-sx9mh 5 жыл бұрын

Muscle & Strength hahaha its not hate, he is my favorite on this channel. Please more videos with him 😃

@martink.o8729 4 жыл бұрын

you cannot isolate the inner chest. the body doesn't function like that

@GreyGamerHD 7 жыл бұрын

Lmfao what is he doing on those incline dB flys looool

@texaswelder8970 6 жыл бұрын

BasketballToastBrot whatever it is it's working obviously

@ryanwinfree9530 6 жыл бұрын

BasketballToastBrot who are you Hany Rambod?

@GustavoTravel264 5 жыл бұрын

BasketballToastBrot winning mr Olympia physique

@Pippo086 5 жыл бұрын

Working only with Steroids....

@user-yj7fl4jn2m 5 жыл бұрын

肩に強って書いてあるやん

@Youngster543210 3 жыл бұрын

Lmfao at the pullovers. He's not even pulling against gravity. There is literally zero load placed on the chest lmao.

@ihaveasmallpenisbut751 3 жыл бұрын

You clearly don't understand gravity and the biomechanics of your chest

@adammiller9179 Жыл бұрын

Yeah, man. This dude does some funny exercises.

@Youngster543210 Жыл бұрын

@@ihaveasmallpenisbut751 I clearly do. The pullover as he is performing it here does absolutely fuck all for the chest, or any other muscle for that matter except a little bit if front delt when he lifts the dumbell back towards his face.

@aldadragon3464 5 жыл бұрын

Not a routine for a beginner or someone with average to below average genetics . You won’t build a gram of muscle ...

@brandonsing6615 4 жыл бұрын

Ok mr fitness coach smh

@oaekroos1 5 жыл бұрын

Funny when @Muscle & Strength doesn't notify their viewers about this man is taking steroids. Censuring at it's finest, when they like everyone's comments except those who says this man is on gear.

@felixarrington1668 5 жыл бұрын

Shut the fuck up another hater hating on someone success get your fat ass in gym

@peanutfutter9184 5 жыл бұрын

every top athlete is on one type of steroid or another understand that

@Vegan_Ape_2018 5 жыл бұрын

Being on gear doesn't magically grow muscle, you still have to put in the work.

@fpridgeway 5 жыл бұрын

Good physique. But stop ruining the physiques with all that tattoo bullshit.

@robertoasura5013 5 жыл бұрын

philly 1971 stfu

@fpridgeway 5 жыл бұрын

@@robertoasura5013 Oh, I see. You must be one of those excessive tattoo idiots. Well, hate to say this during the holiday season, but you set the tone: Fuk you, kiss my arse, and go straight to hell! Other than that, have a good day.

@NecroticReason 5 жыл бұрын

Probably had them before he started lifting.