Pregnancy Stability Ball Exercises | Pregnancy Exercise For Normal Delivery With Birthing Ball

Рет қаралды 100,077

2 жыл бұрын

Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth).
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyexercises #pregnancystbilityballexercises #birthingball

Пікірлер: 45

@charleya2109 Жыл бұрын

I went into labor about 2 mins into this video at 37 weeks my water broke. Just giving a heads up to future mamas.

@pv1717 2 жыл бұрын

Was so relaxing even in my third trimester. Would love more of these ball exercises. Thanks!

@sophiepike8802 2 жыл бұрын

I discovered your videos at 16 weeks and am now 32+3 and still following along. Thank you so much for them, they've really been fantastic and I am hoping to keep going right up until this baby arrives!

@abeerm9555 7 ай бұрын

Thank you! I'm 23 and just started to exercise with the ball. These are very durable and gentle exercises.

@hellofelicia6965 2 жыл бұрын

Amazing! I’m 37 weeks pregnant and that was the exact workout that I needed 🥳

@sofiaholland. Жыл бұрын

This was SO relaxing!!!! 25 weeks pregnant and just got myself an exercise ball to help with my posture and stretches to do leading up from now until birth. Really loved this, thank you!❤

@racheljarrett201 Жыл бұрын

These exercises have helped me so much! Absolutely love them. I am in my 2nd trimester.

@Amy-rx2xx 2 жыл бұрын

Thank you so much for this video! Love the ball excercises! 🤩

@guadalupesanchez3516 2 жыл бұрын

I love your classes thank you so much for sharing

@41laureen 11 ай бұрын

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

@masoomehghasemi9222 2 жыл бұрын

Thank you for your great exercises. I have been exercises along with your videos from the beginning of my pregnancy.

@raquelbint3079 Жыл бұрын

35.6 weeks loved this exercise! Thank you so much ❤️

@nikkibertalan4687 2 жыл бұрын

My favourite. Please, more ball exercises 🥰 Thank you!

@princesssongbird Жыл бұрын

Thank you so much for sharing! This has certainly help to relieve and aid to my second trimester growing pains! 😊

@yelenafoster6024 Жыл бұрын

In my 2nd trimester this workout was a breeze. But now in my 3rd trimester, it's exactly what I needed.

@alexandramoiseeva4578 2 жыл бұрын

Perfect! Thank you! Will be awesome to see more videos with the ball.

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you enjoyed! Will keep them coming 💞

@amandacarter2766 2 жыл бұрын

Such a tough but enjoyable one. Perfect!

@damadarago3855 Жыл бұрын

Great exercise! I am in my third trimester, feeling sorry have not discovered your channel before! 🙂

@bighealthyplate3550 2 жыл бұрын

Love it 😍 thank you 🙏

@jeanbb3283 2 жыл бұрын

The ball really helped with lunges & the yogi pose!

@clarelonghurst1711 Жыл бұрын

Thanks so much for this it's really helpful ❤

@rosear8028 3 ай бұрын

First trimester , and this is the first ball Pilates with you dear i had so much fun , thank you keep going

@nonanisreen6159 2 жыл бұрын

Thanx alot so amazing time ❤️

@zahrakari9007 3 ай бұрын

Thank you❤

@emanuela9016 2 жыл бұрын

36w+2d and I love all the video with pregnancy ball! Can we have a new one soon, please? 🙏 or maybe a playlist!

@jordancardenas8764 2 жыл бұрын

Love these ! Thank you!!!

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you so much!

@danielafelice6044 2 жыл бұрын

Love your videos super good! Just wondering about the bouncing on the ball at the antenatal classes they suggested to not do it... So useful all your videos and following every day :)!

@48mavemiss2 2 жыл бұрын

This was more of a workout than I thought but it’s doable even for a beginner.

@user-rv9lc2gv6y Жыл бұрын

I just finished doing this workout 💪👟. I am 36 weeks pregnant 🤰.

@SioLazer Жыл бұрын

I think the yoga ball lunge is going to find its way into my non-pregnant recovery routine. Very good!

@PregnancyandPostpartumTV Жыл бұрын

Right so good! Not just for pregnancy 💞

@heatherporter3904 Жыл бұрын

I started early with exercising at 14 weeks due to pelvic /hip pain already-being my third pregnancy. I love these exercises minus the leg ones 😂 but I’m getting better. Thank you !

@samanthapentz3347 10 ай бұрын

The leg ones are such a challenge 😂

@DanielleorclevRene 7 ай бұрын

Can we get a birth ball workout that is good for pubic symphysis dysfunction? Pre-pregnancy the leg lifts would have been awesome for me, but my pelvis was NOT having it today! Currently 36 weeks and the ball workouts are my FAVORITE. Thanks!!

@pdarau3337 5 ай бұрын

I have problem with bloating, I did this excercise and after that I don't have anymore. Better solution than medicine 💊

@memphisten1241 2 жыл бұрын

Nice video

@kristinezerebkina9383 5 ай бұрын

❤

@manukarnikacreationsprahal9560 2 жыл бұрын

Hi am manu from india tamilnadu .... It's safe for all trimester and where purchase the ball

@achukelly1946 Жыл бұрын

On amazon

@NamaeAme 2 ай бұрын

The exercise is just perfect for me in the 2nd and 3rd trimesters But excuse me, are you confusing between inhale and exhale?? I feel there's something wrong about that.