Pregnancy Yoga: Poses for Aches & Pains | Episode 4

Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic

Рет қаралды 964,714

11 жыл бұрын

Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant.
Episode 5: • Pregnancy Yoga: Techni...
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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.

Пікірлер: 76

@alohahola29 10 жыл бұрын

That hip opening was amazing. Thank you! I needed that!

@maijaskille 10 жыл бұрын

This is so great! I do episodes 2-4 in a row (only a 30 mins workout, but it gives a lot of exercise) at least 3 times a week, combined wiith long walks on the other days, and I'm sure this combination has kept me fit during my pregnancy. I am now in week 31 and feeling fit and have not gained too much weight either. Thank you ever so much!

@shelleyfields7410 9 жыл бұрын

These have all been helpful, but this is my favorite episode, especially after a long day at work. It is a perfect amount of time to unwind and get the aches and kinks out. Thank you!

@brittneystraughn8628 10 жыл бұрын

Really feel as if these videos are helpful. I started doing maternity workout the late in my second trimester and did it once a week. I still feel so out of shape and huge lol but its never to late to start working out. I love this yoga its simple and feels great to do the stretches and poses. My body feels better. Thank you so much!:)

@robbyng4946 10 жыл бұрын

Enjoyed doing these episodes this afternoon! Thankyou!!

@jasminbeebe8959 4 жыл бұрын

Thank you Katie for these videos! I am in my 1st tri with my 2nd baby. You have a real peaceful presence about you which is refreshing!

@alisharoy3349 6 жыл бұрын

After suffering from hypermesis gravdarium in the first four months I’m finally able to work with my fifth month belly.. this video was really relaxing and I do it everyday after a 30 min walk .. it helps me wind down. Also fixed my lower back ache ! Sometimes I catch myself smiling whilst doing the breathing.. it’s just wonderful to have support like this My baby and I thank you from deep down in our hearts !

@sandyfortier 8 жыл бұрын

That was just what I needed this morning. Thank you.

@aprilbrown1655 8 жыл бұрын

Thank you!!! Your short yoga videos are so wonderful to have. With kindness...

@kvcoop89 9 жыл бұрын

Loved this! I'm 35 weeks pregnant and this was a great workout for me and baby

@abhinayasudharsanam5043 5 жыл бұрын

These are some of the BEST prenatal videos out there. Hugely benefitted and probably one of the main reasons for not having any backache throughout my pregnancy. Some of the routines(and your words about mental strength) helped during labour and I could welcome in the surges and had a natural birth. Thank you thank you THANK YOU!

@danidevescovi7829 6 жыл бұрын

Wow these videos are amazing !! From the first trimester I was so stiff in my lower back and would struggle sometimes to stand up without sharp pains and since I've been doing these workouts I haven't had any more of that pain .amazing ! Feel so much more tangible ! Thanks so much!!

@chantyblij 4 жыл бұрын

Thank you Katy, you are fantastic!

@ivannakhorramshahgol4096 5 жыл бұрын

AWESOME series!!!! Thank you so much for sharing! 🙏🏻🧘🏻‍♀️

@Wendy-ji6oj 8 жыл бұрын

Love your series. Thanks Katy!

@nicolecarrillophotos 8 жыл бұрын

THANK YOU! This felt absolutely phenomenal ~ I'm 35 weeks pregnant and have little time each morning for a workout, this was perfect.

@user-gv6do4qx8l 4 жыл бұрын

Thank you very much 💕

@eleniabou3727 10 жыл бұрын

These videos are so helpfull i do them almost everyday..thank you so much!!

@judymorgan2361 5 жыл бұрын

I love these videos! Its just enough for me in the morning to limber up my body. Thank you so much!

@NehaSharma-vx3oj 8 жыл бұрын

Amazingly Good!! So relaxing for the body and the soul... Katy Appleton you are really good !! I just love the calmness and the way you teach with. I am in my 24th week and whenever I am feeling any cramps or discomforts in my body I do this yoga series at least 2 videos and I feel rejuvenated instantly.

@larisaler 9 жыл бұрын

Those videos are so helping me to relieve pain and pressure through my pregnancy . Thank you so much !!!

@kinjalshah932 4 жыл бұрын

This was one of the best workouts ever! Thank you so much! I feel great! 😊

@neshiahill7481 10 жыл бұрын

i love this

@dianamruri 8 жыл бұрын

absolutely brilliant!

@millylilly1313 11 жыл бұрын

Katy, I just loved all your prenatal videos - I was newish to yoga, but started in my first trimester and now I am hooked for life.., I am feeling strong and confident and am now 36 weeks. It's been amazing! :)

@elenaboncheva7049 7 жыл бұрын

Thank you for your routines! Really nice to have

@shelbynichole735 6 жыл бұрын

This was great thanks

@cassielewis2567 6 жыл бұрын

yeah this helped a lot I'm 20 weeks and a ftm but been having a lot of back pain and hip pain this really helped a lot

@lida_sava 9 жыл бұрын

Feels great in the body! Thank you for a nice workout!

@marinakorzenevica 8 жыл бұрын

While I usually try to spend more time to do exercises in the evening, these videos are perfect for when I wake up from my achy sleep! Usually my back starts hurting from the middle of the night and continues throughout the day, but if I do these exercises, they release a lot. Thanks! Also, these videos, unlike many other pregnancy exercises, really accommodate my big third trimester baby. Feel comfortable all the way!

@manilynwallraven7614 8 жыл бұрын

thank you so much this help me a lot God Bless

@dhosrik 7 жыл бұрын

everything is so inspirational, you are lovely, your voice, the way you are doing and guiding, athmosphere in the room and also garden view. everything is just perfect :) thank you

@jenndrak18 9 жыл бұрын

I'm at 25 weeks and I felt so uncomfortable a while ago I did 2 of these videos & I feel so much better :) I love your videos!!!!

@diyansudihardjo4315 6 жыл бұрын

Thank you very much!

@laliday 7 жыл бұрын

This is great. Extending my leg is tough though due to the round ligament pain. Hopefully I can strengthen those through exercise.

@toriwill4713 7 жыл бұрын

this was exactly what i needed thank you :)

@Milym12 6 жыл бұрын

I am 36 weeks and I love this Yoga episode :)

@yogaforpregnancy3577 10 жыл бұрын

Very nice and informative video! Thanks!

@nesmaelrayes6011 8 жыл бұрын

this is very refreshing

@yenzical 10 жыл бұрын

Great quick hip opener!

@eyliesharpe7025 6 жыл бұрын

so fun!

@Woo88 10 жыл бұрын

I do this everyday!! The stretches feel so good. I'm 36w5d. The last trimester is taxing but this is like giving myself a massage.

@appleyoga 11 жыл бұрын

Truly what feels good, they are safe to do everyday or once a week, best to listen to your body and respond from there :)

@sandysop 6 жыл бұрын

These videos are the best pregnancy yoga flows I’ve found so far. Thank you!

@ppjctotoro 5 жыл бұрын

Gentle workout yet such a good stretch for the body. Have followed these workouts through two pregnancies now!

@LeanneBingham 8 жыл бұрын

I've been doing these episodes for a few month now...so good for my hips....I'm plus size and I can do all of them...expect the hip circles, I'm not sure i'm doing them right.

@caitlynbaldo5538 7 жыл бұрын

Katy, I'd really like to know where you purchased your workout clothes??? They look perfectly suited and my own workout gear is really uncomfortable now that I'm 24 weeks with my 3rd baby...

@AMIYAMOMI 10 жыл бұрын

Perfect

@appleyoga 11 жыл бұрын

Kayla, I would suggest trying episode 4, as the stretches on all fours can help with lower back pain and the fluid movements are also great for the hip joints. All of the videos will help with these problems in one way or another too, just listen in to the body and if something feels uncomfortable then take it easy. Enjoy :-)

@cristinapirotti4221 11 жыл бұрын

Hi Katy, I'm new to yoga and I'm 25 weeks pregnant. Since I'm pregnant i couldn't do any sport so having your video available is wonderful. If I understand correctly all the exercises you do on your videos are fine for every trimesters, is it right? Thank you very much. ciao

@yviteliciyvi 10 жыл бұрын

i love youu

@appleyoga 11 жыл бұрын

HI Ladies You can do this simple flow in all trimesters and is totally safe in the 1st trimester :) Hope that helps Warmth Katy

@MsNellaPropella 11 жыл бұрын

i too would like to know how often it is recommended to do these in the first trimester, especially since i didn't do any sports whatsoever before pregnancy. thank you :)

@goddesspure2014 8 жыл бұрын

I'm thinking of doing these but can I also do these when not pregnant ?

@Pinkypurrrfect 11 жыл бұрын

I'm loving this series. Im pregant with my first child and am aiming to get fitter (Dont usually do much exercise) can you please advise how often it is best to do these? I know i need to work my way up but what would you recommend..

@sarahjane3749 7 жыл бұрын

that was great really enjoyed stretching the pelvic area x

@kaykayajwgirly 11 жыл бұрын

Im new to yoga, a friend suggested i try it for the pain im experiencing in my hips, lower back and uterus. What 1-10 video would you suggest to help this problem? I want to use them all eventually but i thought i would start with the problem area. Im 21 weeks pregnant :)

@appleyoga 11 жыл бұрын

They are safe to do everyday if you wish, or every now and then, listen to your body...and what feels good :)

@lisawemigwans6706 11 жыл бұрын

Can you do this workout in your Second trimester?

@spookikat 11 жыл бұрын

Do you do all the episodes in one day or one each day? I am 21 weeks and I feel so unhealthy and out of shape. I want to work out but I can't wait any longer to get in shape any suggestions?

@lilgar27 11 жыл бұрын

Your belly looks so adorable. :D

@la.o4226 8 жыл бұрын

I couldn't do those hip circles thing

@lyss222 8 жыл бұрын

faaaaannnnnntastic

@meganlouiserussell1 8 жыл бұрын

I love these videos they have been amazing during pregnancy. But PLEASE switch off the ads mid session - they are so distracting and actually counter productive as they make me think negatively of the brands!

@lindsayrakers 5 жыл бұрын

I was coming to comment the same. It's so jarring during a yoga session and the person who owns the video totally controls this choice. Since all of the Tonic prenatal vids seem to do this and it's so unpleasant, I'm probably going to stop trying them after only 2 tries. It's a shame because they are excellent.

@snowman4821 10 жыл бұрын

This would be so much easier if I had something other than jeans to wear. I would do it without pants or shorts, but my mother-in-law lives with us and she has walked in on me not fully dressed before and I'm not particularly fond of it.

@motheromoxie 8 жыл бұрын

Perfect hip opening before getting me & baby on the treadmill :-)

@76broctune 8 жыл бұрын

I wish you would go by trimester

@kimk1249 4 жыл бұрын

I really like these videos, but this one keeps making me nauseous, I've tried different times of the day. Nausea is not a typical symptom of mine so it's kinda weird.