Prolapse Exercises - Get Your Organs Back In Place! (Heal Prolapse Symptoms)

Рет қаралды 382,154

2 жыл бұрын

Today we are doing prolapse exercises that research has shown to improve prolapse symptoms. Prolapse is when your pelvic organs are displaced (often down in your vagina). It's very common after pregnancy as up to 50% of mothers has some level of prolapse. Consistency doing the exercises, decreasing pressure on your pelvic floor as well as proper breathing, lifting, and posture can drastically improve prolapse.
Free Resources:
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2021 P&P Health Inc. All rights reserved
#prolapse #prolapseexercises #prolapsesymptoms

Пікірлер: 480

@ditlostephanie 2 жыл бұрын

I was totally incontinent for urine after birth and my bladder was basically hanging out of my body 🤣🤣 pelvic floor exercise has 100% helped get everything back into place!

@smiledriven26 2 жыл бұрын

Did it go back to normal? If so there is hope (for me)!!! 😆

@smiledriven26 2 жыл бұрын

Did it go back to normal? If so there is hope (for me)!!! 😆

@charismalico 2 жыл бұрын

What other exercises did u do if I may ask :)

@ditlostephanie 2 жыл бұрын

@@charismalico just pelvic squeezes increasing in length and number and workouts such as this one. But now I am pregnant again I am having alot of trouble with incontinence 😣

@charismalico 2 жыл бұрын

@@ditlostephanie thanks for responding 🤍 will be praying for you, pregnancy and child birth takes a lot of work and sacrifices from us mommas. You’re amazing!

@kimberleyjones2835 Жыл бұрын

Thank you so much for sharing this vaulable video. Just discovered your channel last week, and I have been doing these exerecises everynight and finding it helpful.

@larapriest6243 Жыл бұрын

I’m 49 and had a partial hysterectomy at 41. Just a few months ago started noticing a prolapse of some sort. Started these exercise a week ago, and after only a few days noticed a HUGE difference! Thank you so much! I think for me, this will help me avoid surgery-at least for now.

@rrss563 3 ай бұрын

Thank you so much mam.God bless

@reshmaa9020 2 жыл бұрын

As always, lots of love. Request for more workouts on healing prolapse.

@hollyw396 2 жыл бұрын

Ditto+

@SharonKrause-ls3lw Ай бұрын

Mine just happened last week. I'm going to be 65 soon, this was totally off my radar. I didn't realize it could happen in young women. I'm going to my primary care doctor next week, and she will probably send me to the ob/gyn. I had 3 pregnancies and never had this problem. Well I can start these exercises in the mean time. Thank you for posting these.❤

@user-bh1qi6th5o 7 ай бұрын

just starting with all this. I relate and feel i can work with you, quiet, humble, healer type.

@chantallessard1858 11 ай бұрын

Thank you for your precious exercises and your beautiful energy that crosses our screens!😍♥️💫🇨🇦

@Iva_McGovern 2 жыл бұрын

Thank you so much! I just did these exercises and its so good to know we are not alone and that amazing people like you are here to help. 🙏💞 Prolapsed bladder is so frustrating but knowing the “Dos” and “Don’ts” to improve our condition is so important for a healthier life ( without the need of surgeries ).

@constancestanley938 11 ай бұрын

This is the one of the best exercises for mothers especially if u have given birth up to 3 times up the signs will begin to show . Sometimes It will be inside dropped or outside already so we r doing all these I don't joke with them pelvic floor, legal n prolapse exercises to make it healthy n beautiful. Women remember always if u r ageing iur muscles is likely to be weakened so do exercises regularly to tight every part of ur body properly

@Roberta-re1ze 4 ай бұрын

Lady, you made my day much much better. I promise myself I will engage in these exercises.

@nirmalavikramdixit325 Ай бұрын

very nice n useful ones. ThanQ wll try

@jellington6550 Жыл бұрын

Glad to know that! I’m experience my bladder dropping!

@andreamp1360 Жыл бұрын

My child is already 1 but I didn't know about prolapse. I had urinary incontinence. Just a week of doing these exercises has helped so much. The leaking is gone. Her diastasis recti workouts are great as well!

@PregnancyandPostpartumTV Жыл бұрын

So happy they have been helpful! Thank you for taking the time to share, Andrea!💞

@melissamonson-rv3zw 5 ай бұрын

Are your prolapse exercises safe to do while also having diastasis recti? Trying to figure out how to do workouts to heal both but I don’t want to damage one while healing the other doing these exercises

@chanda3306 2 ай бұрын

Can you tell me please that exercise can do during third trimester pregnancy@@PregnancyandPostpartumTV

@cillierslouw2762 2 күн бұрын

Ek het bekkenvloerhegting gehad op 68. 0p 23 met eerste kind sense geboorte het specialist my geknip tot op my Angus self bruin gedeelte. Tange ook gebruik. Gewone stake ingest, die oplosbaar. Pynlik gewees. Van toe ongemak met gemeenskap. Been pyn net ongemak. Toe kry ek rectum prolaps en hul were rectum aan vagina was en heg bekkenvloer. Dis nouv5jr van edge spasmas. Het botox in bekkenspier gespuit, help net vir rukkie. Was vir elke denkbare behandeling . Bekkenvloerspesialis sê sy raak die aan my. Pilates fisio,inwendige massering, sielkundige fisio water terapie bekkenspier behandel deur oefening.niks help. Ek else dag in spasma. Sit op kussing. Kan glad die op harde voorwerp sit. Elke gat in pad voel of ditdeur my liggaam gaan. 3 Dr's Wil my nou opereer. Ek vreesbevange. Bang ek het nog Meer pyn en problems. Hul het my loopngeknip want ek het gesukkelmom te urine error. Moes partykeer tot 4x per dag en nag in warm water sit en water teen my te klots om urine te stimuleer om uit te kom.

@hriatzami452 2 жыл бұрын

I need this thank you... ❤️

@muqaddasafzal2212 Жыл бұрын

I crushed it! I'm 3 years postpartum and still enjoying your workouts as I'm still struggling with a small diastasis recti..

@Nattyann986 11 ай бұрын

Try hypopressives for the diastasis recti it helped mine so much

@biancaol6968 3 ай бұрын

@@Nattyann986 hypopressives are good for prolapse too, I heard. I have DR too, but I am afraid it will get worse because of doing hypopressives, but yours improved? Mine is high, close to ribs (and further down too, but I am afraid for the upper part, that it will rip apart when doing hypopressives).

@Nattyann986 3 ай бұрын

@@biancaol6968 its classed as a low pressure exercise it’s mainly a breathing exercise when practiced correctly it can do wonders 😊

@biancaol6968 2 ай бұрын

@@Nattyann986 Thank you! The thing I worry about is when suddenly the belly sucks in. I am afraid that that will stretch out the DR or so. What do you think about that?

@Nattyann986 2 ай бұрын

@@biancaol6968 there are certain positions you can get into which help. Maybe find one here on KZfaq that you can get comfortable with doing.. you will know by how it feels for you.

@tatianauralskaya7408 7 ай бұрын

Hi! Thank you for sharing this information, you have no idea how much it’s needed and appreciated!❤ I was wondering if you can actually do these exercises while pregnant? Or maybe some variation of that? Because I only see recommendations for them after you gave birth and no one mentioned what pregnant women with pelvic floor problems should do. Thanks 😊

@KirtiGoel-ji6ki Ай бұрын

I am 28, not married I have major pelvic floor decent syndrome. Came across your video today and hoping to get better with it and avoid surgery 😊

@baitera342 15 күн бұрын

0:18 symptoms?

@angelpaez8004 11 ай бұрын

thank you for sharing

@kiransidhu9412 4 ай бұрын

I was getting so much stress about prolapse but I see these exercises so helpful. Thanks for sharing .

@fatezero8662 4 ай бұрын

Hi did u feel any improvement? Am also suffering from bladder prolapse

@sahrakapeng5576 Ай бұрын

Been doing your exercise since the first trimester. Never thought I'd be back postpartum for a prolapse exercise 😅

@nandaniprakash80 2 ай бұрын

Thank you so much for this video. I do these exercises everyday and it has really helped me. I am so grateful 🙏

@ManyroseSaus Ай бұрын

Madam how was your prolapsed did it back to normal ?

@deepikaraghukulal9750 Күн бұрын

Plz ans me mam did it back to normal

@marleyvalenti4386 11 ай бұрын

@PregnancyandPostpartumTV Are these exercises safe while in the second trimester? Thanks for your help!

@kathleenboyd5932 4 ай бұрын

Thanks - I'll start doing these to avoid surgery!!!

@keepsmiling7011 8 күн бұрын

U ok

@jubidaa5492 2 жыл бұрын

Thank you so much!

@PregnancyandPostpartumTV 2 жыл бұрын

You are welcome 💞

@joanneberends4014 Жыл бұрын

Thanks so much for this video. I am 12 years post menopause. This is helping me to go from stage 2 back to stage 1 prolapse.

@ghanmy 8 ай бұрын

How long did it take you to get from stage 2 to stage 1 ? Did you do other exercises than the one in this video?

@joanneberends4014 8 ай бұрын

@@ghanmy two or three weeks. My age may affect this more than if I was 30 or 40 years younger.

@ghanmy 8 ай бұрын

Wow. You give me hope. I have been doing kegel from time to time but it has not helped to push up my uterine. So I will try to do this exercise consistently. Thank you for replying 🙂

@sourav12954 6 ай бұрын

@@ghanmyAre you well

@ghanmy 4 ай бұрын

@@sourav12954 Not yet

@amberbiglane 5 ай бұрын

Thank you ❤

@user-ls3xp7od8j Ай бұрын

Just seen this video for the first time, will carry on and see if this works for me. 🤞

@johannahakonen8792 Жыл бұрын

Thank you for this video! I found this prolapse video very helpful!

@lorinacajesrosauro9411 Ай бұрын

❤

@sravs641 5 ай бұрын

Thank you so much maamm...

@tessmendoza6774 9 ай бұрын

Thank you so much its work my 2nd day today 🥰

@sandeepkaur1565 8 ай бұрын

Any update

@tessmendoza6774 8 ай бұрын

@@sandeepkaur1565 it’s work but if i carried heavy its down again thats why I’ll try to be not carry heavy things until now I’m dowing this exercise morning ang before sleep

@iamhis4749 4 ай бұрын

Thankyou!

@saraswatisahu2953 3 ай бұрын

Thank u so much

@yarazard Жыл бұрын

I’m 1.5 PP and I totally feel my mild uterine/bladder prolapse. It’s crazy how much something that is “mild” can affect your quality of life. My PT won’t be available for a month. Thank you for creating this video to hold me over. I hope I’m doing the right thing by performing these exercises…

@Teewriter 8 ай бұрын

I hope your PT is a specialist and pelvic floor exercises.

@yarazard 8 ай бұрын

I saw my PT and it helped! She said I pretty much only needed two appointments. I'm almost a year out and symptom free

@biancaol6968 3 ай бұрын

@@yarazard what exercises did you do to help heal or improve (I hope heal) your prolapses?

@HannahNObanana 9 ай бұрын

What would be an example of a good regiment for this? Meaning how often and for how long? Thank you! Had three kiddos and have been suffering from pelvic floor issues for years. Finally trying to resolve it, thanks for the video, I can’t wait to try it! ☺️

@Teewriter 8 ай бұрын

Every single day you feel like doing it. And if you don’t feel like doing it, talk yourself into it.

@carolinecow6 Жыл бұрын

I'm 45 and have had a vaginal wall prolapse for about 10years. Still inside of me, but need to do these exercises now. I should have been doing them before. I hope I'm in the 50% of women that it helps. 🙏

@sourav12954 6 ай бұрын

Now you well

@DanielleO-oq6mx 5 ай бұрын

You are healing sis, by the blood of Jesus Christ name Amen.🙏🏽💖✝️

@arathinsingh7963 14 күн бұрын

Dint u go for surgery ? And isit possible to manage without surgery?even iam diagnosed with same so iam curious

@klaudijaadzic1856 2 жыл бұрын

Thank you. 🥰

@PregnancyandPostpartumTV 2 жыл бұрын

You are welcome!

@ThaliasCakes 9 ай бұрын

This video helps me EVERY TIME thank you so much ❤️🙏🏼

@iuliaionce 2 жыл бұрын

I am 2 months post partum with a light prolapse of my anterior vagina wall or bladder. Thank you SO SO MUCH for your videos! Your exercises for pubic symphysis dysfunction also helped me so much during pregnancy, because i was in a lot of pain. I am so happy to start this exercise now, perfect timing. I can't thank you enough for the work that you are doing! ❤️❤️❤️

@reshmir4846 Жыл бұрын

Did you healed the prolapse complete ly

@iuliaionce Жыл бұрын

@@reshmir4846 i started pelvic floor physical therapy, and i can say the prolapse is about 90% gone. There are some bad days, when i work or stand too much, but in general it is very similar to "normal" again. I recommend going to a therapist who is specialized in this field. It is worth it.

@reshmir4846 Жыл бұрын

Thanks for your reply❤️❤️ do we need bed rest for this therapy and while squeezing in this excercise do we need to hold breath exhaling.

@reshmir4846 Жыл бұрын

@@iuliaionce hi i visited a pelvic floor therapist she suggested me stimulation with pelvic floor excercise. Did you corrected it by stimulatiion. I want to know Would there be any side effects

@graceelizabeth8788 Жыл бұрын

I am 2 months postpartum and I have pain/heavy feeling while standing. My OB thinks it’s hormonal, but I suspect prolapse. How did you confirm you had prolapse?

@patiencechizarampromise-ng9308 8 ай бұрын

Thanks for sharing, does this exercise helps rectocele?

@jacquilinekc502 Жыл бұрын

Hi, can you link the full series as mentioned in get video? I can’t find on your channel. Thank you.

@alisonfayers-kerr9089 Жыл бұрын

‘Lift your blueberry and keggly ….’something. I couldn’t understand at all but I really want and need to do these exercises.

@donnaleegoodwin6665 8 ай бұрын

Thank you for will it a go , how many times a day should we this excrise?

@annabrown7302 Жыл бұрын

THIS WORKED FOR ME ❤️

@PregnancyandPostpartumTV Жыл бұрын

So glad! Thank you 💞

@mimimankin111 Жыл бұрын

How many days you did

@HighlyAtunned 5 ай бұрын

Is this helpful for rectal prolapse as well? Thank you!

@arcadialasar9026 Жыл бұрын

Hey darlin, is this okay if you have tension in your pelvic floor? I have tension and bladder prolapse.

@vanessamiller1126 2 жыл бұрын

Hi 3 months postpartum. After this workout I can feel wear my second degree tear happened. I’m guessing this is helping that area too?!

@susanprevost4856 Жыл бұрын

That was good.

@elzaancook8744 2 жыл бұрын

Thank you for being there every step of our journey, prenatal and postpartum!

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you for joining me 💞

@elzaancook8744 2 жыл бұрын

How often would you suggest one does this routine? I am cleared for exercise and do not have prolapse but my pelvic floor is still a bit weak (7weeks postpartum)

@NormitaBana-vu9qv 4 ай бұрын

Hi .. do I need to do all the exercises that you demonstrate? Or I can choose which one of the exercise you shown up?

@Selflovemama 2 жыл бұрын

How often should you do this

@almdavies 2 жыл бұрын

Hi. Is this safe during pregnancy? I have initial stages pf prolapse during pregnancy, I am 24 weeks.

@marthamckeon278 21 күн бұрын

This video is brilliant! I am by no means post-partum, unless you are talking about a 39 year old baby. I'm 73 and currently dealing with bladder prolapse, urinary retention. So, basically looking for exercises to strengthen pelvic area and NOT make the prolapse any worse than it already is. Thanks to you so much, I look forward to doing this video many times.

@laylakhamis81 2 жыл бұрын

Do you have a prolapse friendly workouts " follow along"

@crachellaka Жыл бұрын

Will these exercises heal diastasis recti?

@yumigolloso3375 Жыл бұрын

Have also endo and adenomyosis..is it ok to do that?

@SamanthabarleyLifeCoach 2 жыл бұрын

Thanks! Do you have more for prolapse as mentioned in the video? I haven’t found them yet.

@Emmea90 Жыл бұрын

I can’t find the rest either❤️?

@calicutie29 8 ай бұрын

Hi new here question how often should we do this video thanks

@melanieweber1437 Жыл бұрын

Love you videos. 😍 Do you have any advice on the best way to climb stairs with prolapse?

@k.pep.1253 Жыл бұрын

Good question!

@abbypenn6334 2 жыл бұрын

Can we get more prolapse exercise videos?

@nusratrahman5811 Жыл бұрын

How may times a day i have to do this excercises?

@kavitachowkimane4807 2 жыл бұрын

Thank you. Could you pls share the link for core exercises or full body workout that is prolapse safe

@jacquilinekc502 Жыл бұрын

kzfaq.info/get/bejne/ntKio7B0l87GY58.html

@user-un6lm7ez6r 8 ай бұрын

what time can i make these exercices and after food or before??

@Gigi_Summer 2 жыл бұрын

Hi is this safe for 3 months post partrum cesarian?Thanks

@yumigolloso3375 Жыл бұрын

Thank u madame,

@fatdedios2681 2 жыл бұрын

Hi. Newbie in your chanel. Im so lucky to found this chanel that gives postpartum exercise, currently im on my 6th months post partum via cs. Still afraid to do anything on my body because of a trauma. My baby died after 2 mts due to respiratory failure.🥺 She was ny first🥺 I hope this will help to regain my strength back. Anyway. Is this safe for CS mom?? I hope you’ll notice me. Thankyou. Have a great day ahead!

@smiledriven26 2 жыл бұрын

Awe my heart goes out to you and your sweet baby angel. ***Hugs*** These exercises are safe for a c-section mom after your 6week OB check up postpartum. As long as the doctor clears you to resume normal activities. Since it has been 6 months you should be ok.

@sarahmosher9158 2 жыл бұрын

I am so very sorry for your loss! 💔

@a.a1348 Жыл бұрын

İnşallah yeniden bebeğiniz olur Meryem süresini okuyun lütfen

@Teewriter 8 ай бұрын

All I can say is thank you for not making everything a set of 10. That’s why I like these exercises doing 10 of anything it’s just too much.

@zubedakabuye9185 Жыл бұрын

Hello thank you so much for supporting women. Are these safe to do during pregnancy to prevent prolapse

@happysoul6059 2 жыл бұрын

Is it safe to do after 6 week of normal delivery?

@rashidaakter4814 11 ай бұрын

Is this necessary to do these exercise with empty stomach or not...?how much time do this exercise daily and how days continue these exercise???please answer me.....

@gabrielleapcardoso 6 ай бұрын

Is it possible to return the bladder to its anatomical location with exercises? My doctor wants to do surgery on me, I'm afraid

@stevefarr954 3 күн бұрын

Hi, I am a male with a partial rectal prolapse & wanting to avoid surgery.Will these exercises help?

@pietpost1433 11 ай бұрын

How do you squeeze and kegel at the same time? 😮

@MunaAlbarqi 2 ай бұрын

In a days how many times ? How long I should continue ? Weeks or months?

@francescaboccuzzi4137 8 ай бұрын

It's possible reverse stage 3 of uterine prolapse with exercises?

@linzi6778 23 күн бұрын

Are these any good for all 3 prolapse's I have bladder rectal and uterus prolapse

@badushabadusha1826 Жыл бұрын

Mam I have umblcal herniya and uters prolaps 2 stage to you this excersise pls reply

@krishnagurung8408 Жыл бұрын

I have bladder proplase 1st degree.when I do exercise my front wall strength and feel soft and loose more but if I do doggy position exercises I fell like bladder go up and feel good but my tummy’s get bigger

@cindyalexis616 2 жыл бұрын

Thank you so much for this tutorial I am going to be 52 and have been diagnosed with rectocele and cystocele possibly brought on from perimenopause and weight there are times where it is extremely uncomfortable will be seeing a specialist actually this week trying to avoid what I found out was a very nasty surgery trying to lose weight not easy 5 feet 150 pounds and most of it is on my belly I saw a pelvic PT that said I can do exercise as long as I don’t bearing down 🙏🙏🙏 and losing more weight would help she also recommended something called a vfit plus has anyone heard of this

@halilong7036 2 жыл бұрын

Hi this is similar to me. Brought on by peri menopause and constipation and straining. My specialist has put me on vagifem as he said that will strengthen the vaginal walls. I'm also seeing a physical therapist.

@pattyperambo504 Жыл бұрын

I have the vfit I use it along with the Perifit and also do hypopressive breathing. This combination has greatly improved my prolapse

@cindyalexis616 Жыл бұрын

@@pattyperambo504 Oh my gosh I have never heard of Perry fit I just googled it that looks cool but definitely less than the V fit would the Peri fit help with the prolapse?

@lucynourse4836 Жыл бұрын

@@halilong7036 Eat raw fruit and vegetables and drink 64 oz. water.

@a.a1348 Жыл бұрын

@@pattyperambo504 selamlar hipoprefiz egzersizleri nasıl yapıyorsunuz ? Karın iç basıncı sarkmalar için tehlikeli değil mi ? Size iyi gelen diğer egzersizleri de tarif eder misiniz size dua edeceğim

@hannahmaher213 7 ай бұрын

Can anybody advise me on how often we should do this please 🙏

@csandst1 6 ай бұрын

If your symptoms are severe 5-7 days a week for a month, then drop to 3 days. Otherwise for mild to moderate, try 3-4 days a week.

@lizmadeley5076 2 жыл бұрын

Hello is this safe within the first 6 weeks post partum?

@tracyalleman8312 2 ай бұрын

Are these exercises safe to do during pregnancy?

@HollyOckstadt Жыл бұрын

Thank you so much 🥹 you’re videos have helped me close my diastasis recti and just had a prolapse happen in an injury. I feel like I’m back at square one and I got this - super grateful for you!

@LakshK Жыл бұрын

Can I do this exercise with hypertonic pelvicfloor muscles. I have mild bladder prolapse but i also have hypertonic pelvic floor symptoms. Can I do this workout?

@marycoats9262 11 ай бұрын

Wondering the same as this is what I have

@petsimulatorx4657 11 ай бұрын

Hi. How long did you know that you have bladder prolapse? What is your symptoms?

@petsimulatorx4657 11 ай бұрын

You have bulge in your vaginal wall?

@Rieko33 Жыл бұрын

Merci!

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome! Thank YOU! 💞

@naidaellaga8251 4 ай бұрын

I want to start these exercises but im just confused about exhaling. I mean, do i also need to exhale for as long as 10 secs as i lift the "blueberries"

@joanneberends4014 3 ай бұрын

Bianca, yes I only do exercises from this video. Other similar videos didn't help. I can't do all of the exercises due to neuropathy, but I do what I can. The first side exercise I cannot do.

@RadhaIllapu 9 ай бұрын

Hi mam iam radha after normal delivery suffering from uterus prolapse problem just 2 months before delivered my gynecologist advice kegel exercises so pls reply can i start this exercises?

@Veenacharlene 2 жыл бұрын

Ohhh my just when I need it the most

@PregnancyandPostpartumTV 2 жыл бұрын

Glad it’s what you need 💞

@ARHA-fo4lr 7 күн бұрын

Can u do quick bally fat loss or full body fat lose exercise in uterine prolapse 😢 plz plz plz

@debbiereilly8563 11 ай бұрын

Are these useful for 66 yr old post menopausal with uterine prolapse??

@nadanoor9517 4 ай бұрын

One commenter said she was 12 years post menopause and these exercises got her from stage 2 to stage 1 prolapse in 3 weeks.

@adouma2862010 Жыл бұрын

What about if I was diagnosed wrong and I don't have prolapse, can I still do this exercise? Is it safe for people who don't have prolapse?

@mrviceboi6105 Жыл бұрын

Yes it's fine

@ireashaliyanage5468 Жыл бұрын

Is this help any prolapse.

@RosaK37 9 ай бұрын

I believe I have this, however it is not due to pregnancy. I believe that is due to menopause. That's something I've heard can happen throughout the menopause stage, right? Also, I have a big, droopy belly that puts a lot of pressure on my internal organs. I'm hoping this workout will be beneficial to me. I'm quite sad about this. 😞

@jadahinds5908 8 ай бұрын

I'm 22 and I'm dealing with cervical prolapse. I found out it can be caused by having an IUD. I'm so scared about having to get surgery because I haven't had any children.

@hey-zel 6 ай бұрын

Do these exercises work for someone who has prolapse but wasn’t caused because of birth? Mine happened for a different reason

@summerlove6706 Жыл бұрын

I'm 4 weeks and 4 days postpartum. Is it okay to do these excersises now already? Or should I wait? I had a vaginal birth

@PregnancyandPostpartumTV Жыл бұрын

Only your own provider can give you clearance. Usually 4-6 weeks after an uncomplicated vaginal birth 💞

@AliaForever210 2 жыл бұрын

I had my baby 11 months ago and have a mild prolapse bladder. Recently I found out that I’m pregnant again and want to know if these exercises are safe to do while pregnant in 1 trimester?

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations on your pregnancy! Yes, in first trimester it’s safe. 💞

@AliaForever210 2 жыл бұрын

@@PregnancyandPostpartumTV ok and thank you 😊

@rabiaqasim8333 2 жыл бұрын

Alia kia ap Bata sakhti ho utreus opar ho jyga isy Mai boht mushkil Mai mujhe English nahi atti to ap sy poch rahi hon plz hellp me

@k.pep.1253 Жыл бұрын

How did you do with pregnancy & delivery with prolapse? Diagnosed with same a month ago but we’d love baby #2 eventually.

@shahtajbaloch3155 Жыл бұрын

Have vaginal prolapse after my first delivery. I feel like it's the end of the world for me.

@hufsahumy4936 Жыл бұрын

Same here.did you recover?I'm devastated and frustrated 🥺🥺

@shahtajbaloch3155 Жыл бұрын

@@hufsahumy4936 no🥺 not yet

@hufsahumy4936 Жыл бұрын

@@shahtajbaloch3155 your baby age?

@shahtajbaloch3155 Жыл бұрын

@@hufsahumy4936 5 months

@shahtajbaloch3155 Жыл бұрын

@@hufsahumy4936 5 months

@anastasiap215 Жыл бұрын

Does pelvic organ prolapse reverse itself during postpartum? There is less of a chance for those experiencing POP during menopause?

@tiffanyanderson8739 Жыл бұрын

Not without pelvic floor toning

@jessicasmith2107 Жыл бұрын

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

@alyssiagonzalez 9 ай бұрын

Which ones sis

@jessicasmith2107 8 ай бұрын

@@alyssiagonzalez youtube.com/@dribhaze4516?si=P6WCXDY1m2eXoX3J