Postnatal Yoga with Postpartum Ab Workout

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Postnatal Yoga with Postpartum Ab Workout

Рет қаралды 117,550

4 жыл бұрын

40-min full-body postnatal yoga with postpartum ab workout exercises to tighten and flatten abs after pregnancy. I have been feeling extra tight with the extra stress of quarantine so this is a full-body stretch and feel good routine. Also great for breastfeeding moms with sore backs.
Free workout plan: landing.mailerlite.com/webfor...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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Diastasis Recti breathing exercises: • Diastasis Recti Breath...
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
#postnatalyoga #postpartumyoga #postpartumabworkout

Пікірлер: 76

@jasminelangshaw9553 3 жыл бұрын

This is by far my favourite video, perfect pace, good reminders to focus on core and overall really positive. I always feel great after this video ❤️ Thank you

@meganhibma756 Ай бұрын

Crushed it! Day 9 of working out after twins and I'm starting to feel some strength returning to my body! 💕

@luciabecerra5908 2 жыл бұрын

Love this practice! It's full body stretch and lots of core reminders. I feel great after that. Thank you so much Jessica! Namaste

@suleer7807 2 жыл бұрын

This is also my favourite so far!!! Perfect length and pace. I am six weeks postpartum at the moment with my second.

@veronicadedelangel1692 3 жыл бұрын

Loved it! Specially the explanations of recovering breathing! Thank you 💕

@lorenahurey728 3 жыл бұрын

Trying all your videos now! I started with your HIIT and Have never tried yoga but I like it!

@mairamzhyrgalova1033 2 ай бұрын

never felt so good like after practicing yoga with you! thank you so much!

@rochellefoley4594 3 жыл бұрын

Brilliant video! Love your Yoga classes Jess! I feel so relaxed 😊

@femkegreiner2194 2 жыл бұрын

Just awesome. I am both relaxed and my stomach muscles feel strengthened.

@vishfernando1520 2 жыл бұрын

Thank you Jessica. Ive been following your vedios since my pregnancy and i now have 3 months old beautiful and healthy baby boy. Now im doing postpartum series of yours and i love this vedio. This one is a real deal for a postpartum full body yoga workout. You are the best. Thanks again and so grateful to you! All the best for the rest!

@TeakiPlusGith 10 ай бұрын

I have done this one for the last three or four days in a row, its so good!

@25kavithaelam 3 жыл бұрын

Thankyou so much for helping us mommies to stay motivated and fit. Namaste from India. ❤️🙏

@melissahealey-bolduc1428 2 жыл бұрын

This is the best video ever!!! I love all your videos but this one just feels great.

@TeakiPlusGith 10 ай бұрын

Omg here I am once again trying to decide if using this as my warmup is ridiculous 😂 I love the balances!

@bhawnapanwar6827 Жыл бұрын

This is an amazing workout! I am 8 weeks postpartum after my c section and this workout gave me lot of confidence ❤

@jasminenetsena 3 жыл бұрын

wonderful this is the second video ive done in your series and I feel so good! Thank you!!

@KeeleyRankin 2 жыл бұрын

This was such a great yoga class! Thank yoy!

@popthatchina9897 4 жыл бұрын

love all of your videos! so easy to follow and super relaxing xx

@PregnancyandPostpartumTV 4 жыл бұрын

So happy you enjoy them and they help you relax :) Xo

@TheGordaaa 2 жыл бұрын

Really needed this today, thank you very much!!

@maleehakaram4222 2 жыл бұрын

Thanks always for the amazing videos 😊

@andrejabezjak9964 2 жыл бұрын

Great workout! Loved it

@karaeide2533 4 жыл бұрын

Thanks Jessica. I had my fourth baby in December and am finally-- this time around-- learning about diastasis recti. I am a generally active person and have even continued running or swimming throughout each pregnancy, so I feel ready for more intense exercises. I'm not in my first few weeks/months postpartum anymore, so I don't need the really basic stuff for moms who just gave birth, but I still have a 4-finger diastasis recti, so I need something that I can do regularly, maybe 2-3 times a week, that remains safe for diastasis recti as it hopefully continues to heal. On the other days I walk or hike (no swimming during COVID times!). This video seems like it could be just what I need, but still feels pretty light/easy and doesn't challenge me too much. I'd love to see more videos for moms like me whose bellies have been around the block a time or two... :-) Or four! Also, during stretches like the one where we're sitting with our legs apart and leaning forward in the middle (not sure of the official name of that), what should happen with our belly? I feel like my belly just kind of pooches out and doubles over itself, or triples over itself. Am I supposed to be contracting it somehow? Same with when we stretch to each side with legs splayed out. Lastly, we are Americans but living abroad in a place where prenatal and postnatal exercise isn't very common, so I'm glad to have access to this on KZfaq!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Kara! Congratulations on baby #4... so fun! Yes, each baby is a little harder on our body. What about this HIIT video kzfaq.info/get/bejne/jq6Um69mtbu6nKs.html and I have a few other HIIT or workout style videos in my postpartum playlist on my channel that will be a little more challenging than the yoga. I think you want to avoid any “pooching” if forward folds are causing it then you may want to hold back (a physio would be able to tell you for sure) and yes, you want contract like this kzfaq.info/get/bejne/aMB6hMqitL-yimQ.html Hope that helps... have a wonderful weekend!

@charlottequinney4077 3 жыл бұрын

Hey! I also had baby in December and am back into yoga and at the point of looking for more of the old challenges I enjoyed before the pregnancy. I saw your comment here and I was in the exact same position and so when i found this video i remembered your comment. It's got a lot of challenge to work towards and lots of work in the obliques. I would say just take it v easy on the wheel/wild thing/ boat twist as that's probably not good for DR. Xx kzfaq.info/get/bejne/gNJzabyBy7O4hnk.html

@aina687fm 2 жыл бұрын

LOVED IT! thanks so much!

@monicacuthbertson5268 3 жыл бұрын

Crushed it yesterday! Love it♥️thank you so much💕

@alexandreascholz 3 жыл бұрын

Thank you so much for your series! I’m two years out from my last baby and I feel like I finally found something that I can do. Your presence is so calming and encouraging, and your cues are very helpful!

@carolmalko9533 4 жыл бұрын

Just what I needed today to relax after a few stressful nights with the newborn!

@PregnancyandPostpartumTV 4 жыл бұрын

So happy it helped you relax and hope you get some good sleeps soon :) Congratulations on your new baby!

@jordiewright5746 Жыл бұрын

this was great . thank you so much!

@Attourney 3 жыл бұрын

Thank you so much for this

@yasminsingaporewala95 2 жыл бұрын

Thank you jess really enjoyed the workout

@MatveyGavrilov Жыл бұрын

Thanks from Finland 🙌

@Foongchin33 4 жыл бұрын

Hi Jessica, this is a very nice postnatal yoga workout, I love to practice yoga by following your video for my recovery, thank you so much and hope to see more video from you 😃

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Soh! Thanks so much for your feedback :) I will keep making more! Congratulations on your new baby!

@victoriacole2318 3 жыл бұрын

really love all your videos, thank you!!!

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you so much 💞

@sutanukabhattacharya6348 4 жыл бұрын

Thank you so much for your wonderful videos. My younger one is 3and a half and yet i suffer from a huge hanging belly...i have long been in distress (both mental and physical)...finally found you. Hope's still alive that I will rid myself of that persistent pooch...thanks again

@PregnancyandPostpartumTV 4 жыл бұрын

You are so welcome. It takes time and consistency , but the exercises at the same time as avoiding movements that cause separation will help to close the DR gap. A belly wrap may also help. Feel free to keep me updated on your progress :)

@hasangirandika6634 3 жыл бұрын

I really like this

@drsangeethasivaraman1396 4 жыл бұрын

Love it! Very helpful thank u

@PregnancyandPostpartumTV 4 жыл бұрын

So glad you found it helpful, Sangeetha! Thanks for taking the time to let me know :)

@fortiscuore9447 4 жыл бұрын

Love Fitness!

@anastasiak8146 3 жыл бұрын

Amazing workout thank you

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Anastasia 💞

@pleiadesk1147 3 жыл бұрын

Oh what a stretch… felt sooo good.

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it felt good :) Thank you!

@pleiadesk1147 2 жыл бұрын

My ultra favorite routine when i am extra sore!!

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you got some relief 💞

@KS-rc6we Жыл бұрын

Hi Jessica! I would love to see some faster pace weight loss yoga for diastasis recti. Thank you!

@MatveyGavrilov Жыл бұрын

THE BEST

@nadaelshafei5094 4 жыл бұрын

I love ur videos😀

@PregnancyandPostpartumTV 4 жыл бұрын

Happy you like them! Thanks so much for your support!

@maiabrami5398 4 жыл бұрын

Jessica, you are simply saving my life. Since I got my child few years ago, I'm fighting to getting back to myself. My diastasis was misdiagnosed and even after I diagnosed it myself, the physiotherapist I saw for a year wasn't so helpful. Before having my kid, I used to exercice everyday (yoga, pilates, cardio) and since then, I couldn't go back to my routines because it was just increasing the diastasis. Since I learn few weeks ago your diaphragmatic breathing, the 2,5 cm gap I had above the navel vanished ! And in France, doctors told me it would be impossible after so long time without surgery. My back is still weak and I hope that my strength will go back slowly but surely. Thank you so much ! You're truly incredible !

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Maia! I’m so happy it’s helping. What a journey you have been through. You are the one putting all the work in so be proud of yourself! 💞 Thanks so much

@sobueshiv1837 3 жыл бұрын

Hello Jessica , Can you let me know where to find info about diaphragm breathing ? Thanks

@jasminelangshaw9553 3 жыл бұрын

Hi Jessica, I love your videos and am just nearing 5 months postpartum but unfortunately we lost our son. I am working on strength and getting my tummy back in shape so we can start again. Your videos are helping me get there- thank you! However since the birth of my son my fingers are still thick which I believe is due to the extra weight I put on. I wanted to reach out to ask if you had any suggestions on hand exercises so I can wear my wedding ring again ?

@katienoelke4441 4 жыл бұрын

Hi Jessica I watched all your yoga during pregnancy. Can you recommend some gentle movements or resources following a c- section? Thanks!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Katie! Congratulations on your new baby! The 10-min DR videos in this playlist and gentle and safe after c-section (after you are cleared for exercise) kzfaq.info/sun/PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa

@katienoelke4441 4 жыл бұрын

Pregnancy and Postpartum TV Thank you so much for your video and response!

@gracieyeo8333 3 жыл бұрын

Where is your top from? I've been searching for an exercise top that is midsection-forgiving as I am 3 months pp. Thanks!

@day502222 4 жыл бұрын

Can you do this workout with DR?

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Dana, This is safe for most moms with DR, however severity of DR varies a lot so make sure not to do anything that causing "coning" of your stomach and check with your doctor or physio to be the most sure.

@katie3776 4 жыл бұрын

I'm 5 months + post partum is this practice generally safe for diastasis recti? I keep an eye on my stomach but just worth checking. Thanks

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Katie, Yes, it's designed to be safe for diastasis recti. I have quite a few physios that recommend this yoga class to their clientele as well with DR. It's good you are keeping an eye on your stomach for no coning or pain :) If you still aren't sure then a physio would be able to do an individual assessment :)

@katie3776 4 жыл бұрын

@@PregnancyandPostpartumTV thank you. I'm seeing a physio virtually soon 😃

@nagiahlakshmi1893 4 жыл бұрын

Hi mam it's been 6 years of postpartum and recently I have hypothyroidism. Does this exercise suits for me to reduce my wait please reply

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Nagiah, you should ask your doctor to be sure, but women can do this exercise to help with weight at any point after baby (after they have been cleared by doctor at about weeks postpartum) for years after too

@archanashyamnath8192 3 жыл бұрын

Can l start this 3 months after a c section plz reply

@PregnancyandPostpartumTV 3 жыл бұрын

Usually doctors give clearance 6-8 weeks after c-section for gentle exercises like this. At 12 weeks you should be approved unless there were complications, but check with your doctor to be on the safe side :)

@kundraakanksha 4 жыл бұрын

Is it safe to do these exercises after c section?

@PregnancyandPostpartumTV 4 жыл бұрын

Hi 👋 You will want to get clearance first from your doctor (usually 6-8 weeks after c-section). Then these are designed for postpartum including after c-section, but always check first in case :)

@kundraakanksha 4 жыл бұрын

@@PregnancyandPostpartumTV i've been following these exercise for almost 10 days now. N i start feeling so energetic😍😘