As menopause dietitians, we would love to include nutrition in the conversation for women going through premature menopause. A balanced diet is important at all life stages, but particularly important during the menopause transition - no matter what age a woman is - and after sudden menopause.

I have a question from Admin: We have an application related to Menopause. Can we use the content of your youtube channel or your website? What we should do? Please advise

Hi, my name is Zeynep and I'm old 14.I took a 10-day break from hormones for family reasons and started again with casodex, estrofem, 3 days or 2 days, I took estrogen for 2 months, you know, I didn't take it for 9 or 10 days, my estrogen has dropped a lot, does this mean that all my estrogen is gone? So do I have to wait another 3 months for the same thing? Or will it get better after a few weeks by taking estrogen? Because my skin has become extremely hard, my strength has increased and my shoulders have become wider. Does anything affect breast development? Please help me, will my estrogen return to the same level as before after a few weeks? Since I couldn't go to endocrinology, I'm just asking you to guess. I'm begging you, please help me, can it be fixed? I was forced by my family to cut my hair and act like a man. I was couldn't take hormones, so please, and my breasts had decreased glandular secretion without taking hormones, the hardness was gone, but after taking hormones, it improved a little, but there are stretch marks, will this prevent its development? If we take hormones for 2 months, then stop taking them for 10 days and start again, there will be no problem, right?❤ Pls help me