All too often we try and game the game by only half way committing to something, but still expect results as if we were putting in max effort. I'm guilty of that. Especially in the recent months that I have been trying to get back in shape. I have seen improvements in my physical fitness but not to the level in which I'd like. I have known forever that most of the work that is done in regards to physical fitness must be done in the kitchen. Today I will start putting my best foot forward in order to get the results I want. I will do that by meal prepping my food for the next 4 months in hopes that it will become a lifestyle instead of just a "diet".
If you're interested in my meal plan just scroll down a little more and there you have it! Thank you for watching and stay safe during this COVID-19 thing.
MEAL 1:
6 egg whites & 1 whole egg
1 cup oats
1 slice of bread (your choice the type)
1 TBSP peanut butter
MEAL 2:
4 oz ground turkey (93/7)
1 cup white rice (measure cooked)
1 medium banana
Meal 3:
4 oz boneless skinless chicken breast
1 cup white rice
Meal 4:
4 oz boneless skinless chicken breast
1 cup white rice
1/2 avocado
All meats can be substituted for any other lean meat.
Fish
Chicken
Turkey
VEGGIES:
5 oz of spinach throughout the day (eat anytime from waking to sleep)
5 oz of broccoli throughout the day (eat anytime from waking to sleep)
SNACK:
1 oz of almonds anytime throughout the day
1 scoop of whey protein isolate post workout. (Mix with water only)
Calories: 2216
Protein: 642 29%
Carbs: 916 41%
Fat: 658 30%