Preventing falls and managing arthritis with proactive foot care and exercises

Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley

Рет қаралды 22,469

3 ай бұрын

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): bit.ly/4a6Ir9n
Watch the full episode: • 296 ‒ Foot health: pre...
Become a member to receive exclusive content: bit.ly/3O0pEnY
This clip is from episode 296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more with Courtney Conley, D.C. Courtney Conley is an internationally renowned foot and gait specialist.
In this clip, they discuss:
- How common are autoimmune forms of arthritis in the foot and ankle?
- Is toe strength mostly a midfoot intrinsic capacity?
- Why does foot weakness correlate with increased risk for falls?
- And more
--------
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: peterattiamd.com
Connect with Peter on:
Facebook: bit.ly/PeterAttiaMDFB
Twitter: bit.ly/PeterAttiaMDTW
Instagram: bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: bit.ly/TheDriveApplePodcasts
Overcast: bit.ly/TheDriveOvercast
Spotify: bit.ly/TheDriveSpotify
Google Podcasts: bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: peterattiamd.com/terms-of-use/

Пікірлер: 25

@darcysbestlife 23 күн бұрын

I just listened to the entire podcast. This is a nice snippet.

@jaredking31 3 ай бұрын

5 mins a day. Gastroc/soleus stretch. heel raises. tib raises. hip abduction/ext strength.

@audrey3042 3 ай бұрын

So much usable game changing information in this short video

@jerrygentry2348 Күн бұрын

Captivating discussion. I have been a convert to natural running and footware for a while now. It takes time to make the change, but feels so much better.

@ryan_the_red_4907 3 ай бұрын

Awesome topic and awesome clips, underrated subject. We spend so much time on our feet but don’t take great care of them, falls are a huge risk for the elderly, and walking is arguably the main physical thing you want to be good at throughout life. Thanks 🙌

@kevindecoteau3186 3 ай бұрын

Fabulous interview.

@dirkmoore4224 3 ай бұрын

Start playing on a Bosu ball. Make sure you have healthy ankles before you start. Also check out kneesovertoes and the exercise he recommends for healthy knees and ankles. You will never have plantar fasciitis again.

@hamishmwhite 3 ай бұрын

Is there any value to toe spacers?

@LynneHamer-uv1fx 3 ай бұрын

Please recommend types of footwear for us.

@NPow94 3 ай бұрын

Lems footwear.

@tiagocarvalho983 3 ай бұрын

Barefoot, like Lems, vivobarefoot, groundies etc

@moynas2868 3 ай бұрын

She is wearing Xero HFS

@Rositasparks 3 ай бұрын

Go to her website she lists many with discounts ❤

@jeffrichard5740 3 ай бұрын

Very interesting…for freaks. Tell me an exercise or may it be two or three to workout these muscles

@angelmartinez4387 2 ай бұрын

I don’t understand why the military doesn’t allow five finger shoes

@Ummonchinable 3 ай бұрын

She demonstrates some exercises on the Human Locomotion site under the title "The Human Locomotion Twist Disk"

@Jay21121 3 ай бұрын

Downvoted because it wasn’t stated upfront in the full video that the exercise video would not be available to non-paid subscribers.

@Ummonchinable 3 ай бұрын

Thanks. I did not see that the exercises wouldn't be posted. FYI, the Human Locomotion website has good foot exercise videos. She mentions Tom Michaud of Human Locomotion at one point during her interview.

@Ummonchinable 3 ай бұрын

Are you sure he is not going to post the video of the exercises? He often breaks up the videos into two big parts.

@sandracollins347 2 ай бұрын

Very annoyed that Peter didn’t mention that the list of shoes and exercises were not available to everyone.