Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
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This series was created for those who are new or returning to fitness. Chair based exercise offers basic, low impact moves and simple routines. Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels of fitness. A great option for beginning a weight loss program as well as for senior fitness. This series removes the barrier to entry.