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Knowing how well Magnus can do the exercises he does not train for, seeing his attempt reminded me of how difficult planch pushups are

Bro, I´ve been in the calisthenics game for years and never heard an explanation of the planche which was this good and detailed yet that simple and easy to understand. Good job man! Awesome stuff, Sondre.

These styles of videos for tutorials are so much better! It's nice seeing a beginner learns the steps over a pro demonstrating it with perfect form and making it look too easy

Full planche,no,even straddle planche is almost impossible to achieve without training it for a longer period of time,even if you might have the required strenght,it's not just strength,it's balance,endurance,flexibility,mobility and even experience as well,it's a verry complex exercise that simply cannot be learned overnight

I love how humbly both of you approach this. We know how hard these things are to get right and its just refreshing seeing videos in the fitness/strength/calisthenics niche of youtube that are less ego and more trial and error. Feels honest and thats nice.

I've seen tons of planche tutorials but this has got to be the most detailed one I've seen ever!

You are such a great teacher!!! I've never done calisthenics but you make it seem super accessible :)

happy to see Magnus kept training, after the collab you did with him!

Seeing Magnus struggle at something is a paradigm shift 😂

im so happy you get the recognition you deserve i came across you trough youre macaco tutorial back then

Perfect guest to help explain & promote this super & natural training style!! Brilliant☆

Entertaining, informative and exciting, i love how you explain the progressions and not just saying do this and then skip to the full planche like many others

What a fun and very informative video! And of course I loved Magnus participation, too.

thanks a lot! keep it up, we need more of videos like that!💪

This is such a great video idea!! I'm glad you guys filmed videos for your channel as well.

Love the collab, thanks guys! Amazing content.

Didn’t realize I’ve been training for this, even going above and beyond Sondre’s recommendation. I went and got full body and mental depression instead of just Scapular so I’m going to absolutely ace this 💪🏻

Sondre's face when Magnus said plug. I know exactly what connotations Sondre was thinking about ;)

This is fantastic. I just started back to the gym at 67. I am not expecting miracles but it would be lovely. Thank you. Andrew

this was so incredibly easy to follow. this was a great way of teaching. like everything broken down into the simplest terminology. the only part that seemed even "slightly" complex was the bit about teaching shoulder movement and even then it was done in a way that i knew exactly what you meant with each word so even saying it was "slightly" complicated is an exaggeration. on top of that there's 0% ego and 100% support and that is so important with exercise atleast imo. motivation and support are a strong foundation for bettering yourself and with out them its easy for things to crumble.

Great vid, cant wait to see how fast Magnus progresses in his planche training.

Well done Magnus. Good attempts. Can’t wait to see how you are doing in one year!

You guys are the perfect duo.

Amazing video! Have learned a lot and hope to hit straddle by end of the year :D it's the last main calisthenics movement I would like to learn 😊

Glad to see this collaboration again🎉😮

IT IS incredible! Thank you so much for these lessons 🙏🙏

Good effort Magnus! And good teaching Sondre. I know how difficult a tuck planche is to hold for any length of time, so I can't imagine how much more force one has to exert to hold a full planche. For that matter even a deeper planche lean is going to light your shoulders on fire!

Really cool progression showed off by Magnus! I'm making the planche one of my lifetime fitness goals.

This is by far the best explanation of the body mechanics of the planche I have seen. This guy is special

I do 'calisthenic' exercises borrowed from gymnastics like Sondre three times a week and sometimes other sports at the same time. As I don't have access to a climbing club and everything is flat where I live, I went straight to the climbing club during my christmas holidays in my childhood town. These two disciplines complement each other perfectly because, after all, it's gravity that dictates the path and essentially the body's mastery of space that comes into play. I think that mixing lots of sports like these two, and why not a combat or endurance sport depending on your free time, is good for the body and the mind. Unless your aim is hyper-specialization, versatility seems to be an asset and I hope that the future will confirm this. Great video, thanks! Sidenote : fingers strength and forearms muscle density (and obviously technic + lack of experience...) seems to be the major downfall when I try boulders. This reminds me how sometimes each sport builds and requires very specific neural adaptations and muscle specific features and stuff in order to progress. Other than that calishenics gives you nice confidence and overall good strength + mobility to try the boulders. And of course climbing in or outdoor is a lot of fun !

The best planche video explanation I've seen so far 👍🏻

best explanation on the internet. by far. and his voice is so therapeutic to listen to lol

Very good explanations and cues !

Two fantastic athletes sharing with humility. How cool is that!

omg.. this is really good.. thanks Sondre and Magnus

3:56 I LOVE how happy Magnus looked after that

I have tried the static hold somewhat, over time but not much.. This video inspired me for this workout today, I'm 63 years old, trained weights since 19.. Planche Leans On Push-Up Handles 5set x 10,10,6,8,10reps m push-up handles 30,40,50,45,40cm from door. THAT felt good, thx for the inspiration 🙏

The amount of physical fitness mastery demonstrated between these two is insane. Moving that slow and steady is nuts.

Before the video Me: "I think my planche body is pretty good." This video: "Okay, Magnus' planche body is avarage." Me:

Wow. You're a natural at teaching and instructing.

very good video! thanks for this one!:)

Yoo Sondre you unlocked the full planche 🎉🔥the last time time I saw tiu trying a planche it was straddle only

excellent duo and demo

Finding a gym that has actual ninja warrior stuff in Norway and close to Oslo was actually very cool to find out which was a good take away from the video

super informative video!

This was really quite interesting for me to watch because when i was really young, perhaps 6 or 7 year old, due to having fragile bones, i broke my legs a lot so i found it difficult to build up enough muscle in my legs to walk and instead got around for the most part crouched on a skateboard and i would use my arms and hands to scoot around. Also just for fun and practicality, though i couldn't walk on my legs, i could do a handstand and walk around on my hands which i did quite a bit. So seeing how hard it is for these guys to do the handstands and planche is very surprising especially for such fit and strong guys. This was 30 years ago now but i don't think i could hold the legs straight out planche for very long but i did do the bent legs tilted towards my head a lot as this was kind of half way towards a full handstand for me. I also used to hang with my arms and swing upside down and around on thick school fence bars with the wire missing and same thing in the playground. My upper body and back strength was so strong back then. Later i used a wheelchair and rolled around mostly balancing on the back wheels even down extremely steep hills. I moved around like that because the front wheels on the wheelchair are small and would get tripped up, risking throwing me out or the wheelchair tipping forward and over, causing broken bones on something as small as a small stone or twig. I got around this by maintaining my balance and rolling around on my back wheels. The only issue with this when going down hill, the only way i can maintain the wheelchair seat in a horizontal position, keeping the front wheels off the ground is to spin the wheels forward faster than they are already spinning as your pushing against the natural turn to hold the wheelchair up. I had a few occasions when going down steep and or very rocky (mountain track) where i just couldn't push the wheels fast enough to keep the front wheels off the ground and they inevitably touched the ground, hit a stone or got caught in a crack in the plavement and threw me out causing very badly broken arms. On the occasion when I lost control going down the mountain track because it was covered in large jaggered stones which made it too difficult to maintain my balance and keep up the building speed. I was so fortunate that i was able to maintain it horizontal and the front wheels long enough for my dad to be able to run and grab hold of my handles and slow to a stop without tripping or tilting the front wheels down as i had been heading for the side of a cliff. I no doubt would have died had he not caught me. It almost brings tears to my eyes thinking about it.

Want more magnus More magnus

Very good video and very good for us who are mucking about with planche to see how far we've actually come. And, a year from straddle to full planche. Yikes 😂 good to have a realistic outlook

Both my favorite Norwegians at once. Hell ye!

Jeg har lite spenn om dagen, men Parallettes - Movement Made FatBars frister veldig. Aldri vært glad i vekt trening. Calisthenics er muligens det beste for meg på 2meter, ettersom hele kroppen får trening, og core blir styrket, som igjen er bra for ryggen. Jeg er helt i start fasen, og har nylig fått litt mer energi. Tenker å gripe det vinduet mens det er der!

I'm 39 and training for the planch so this is a great video for me.

Man, I thought Magnus would be so much better at Handstands, really shows how difficult it is.

19:06 its subtle tips like this, trapping the band inside the hip crease so it can only support the pelvis. Where Magnus had it higher up the torso, it was cutting off his power and into his guts.

Great teacher and student

planche is such a hardcore move 😩🤣 i‘m still stuck in tuck planche and it feels like i‘m in that state forever ^^

This was awesome ❤

@3:02 the transition into the handstand was unrealistically smooth

Magnus is so humble lol

Gave you a rare click of the like button for that handstand pushup Magnus. Well done sir.

Hey Sondre, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

that core is crazy. magnus has the arm muscle for sure though

Would you say you did alot of weight training aswell to achieve this kind of body or was this more focused on soly increasing your skills and muscle growth comes by? % of both would be great.

Please is better to do harder version with band (or stronger band) or easier version without (or with thinner band)? Or is best to do both versions?

im interested in learning planche but it hurts my shoulders, any tips? i train lot because i climb two or three times a week and do some calisthenics in the side

Step by step my planche is getting better! Keep working guys!

Heads up to anyone prone to hyperextension focus on imagining that bicep and triceps are being triggered at the same time should straighten arm to the right position

full planche takes 3-5 years to learn on average. thats with consistent training. even once you learn the skill it can go away in only weeks of not training it. nice video.

How is your breathing in these stances o.^ might be pretty cool to have control

Everytime I do the planche lean my shoulder clicks and it is slightly uncomfortable very annoying. Do you have any way to go around it?

Thanks

I also got a little confused when I first started hearing KZfaqrs saying stuff like "shameless plug warning" but I got it with enough context haha (I'm from Mexico and stumbled upon your channel because youtube recommended you) I'm already a fan of Magnus but I liked your stile of teaching, subscribed.

The equipment is really cool.

Thank you. I recently asked magnus about this.

We need more magnus

Magnus is a beast😍😍😍

very detailed

Very good video 👍

Sooo.. im learning calesthenics for like a year now and I want can do a proper tucked planche. But I'm very heavy from my past as a cyclist. I'm 1,83m and my weight is like 90kg. But the most of my weight lies down in my legs. Is it even possible for me to do a full planche?

being able to talk while in those positions is insane

How is the planch in comparison to peacock pose in yoga? 😅 similar training?

Since i started 14 months ago, i'm nowable to do 12 handstand pushups, 6 deficit HSPU to the chest, im still sadly very slowly improving on my free handstand, i can only last around 5sec so i can only do a single HSPU now

This is super impressive but Im worried about the (tension on) joints.

My dream is to be a mix of both of you

It may not be that elegant but I just use a pair of 20lb hex dumbbells for Parrolettes. Already had them and works well.

W video, more planche videos

7:00 what is the thing like a table with rope used for?

You're the perfect mix of beauty and strength, like a demi-god of old (please stop talking through me, shrooms).

Thumbs Up for Magnus’ handstand.

Great to see the honesty of saying a full planche could take several years and straddle up to 1 year.

Lmao Been running your app when I was “counting hands” I was doing tip of the finger to the palm. And I was thinking “wow 4 hands is really tough”. Looks like I can go up a few progression, haha

Wow. True Beauty.

Is there a way to practice these things when you have carpal tunnel in both hands? 😭

Can anyone help me with my planche. I can do like 5 second single leg planche but I can never do it with my elbows straight. Are my biceps too weak?

Sondre: 'I am the wall now 👀"

id say magnus joints and msucles are super strong so he might even be able to learn the full in half year max 1 year

Stradle to full planche can take from one to a few years :OOOO

0:08 Seems someone forgot about Alex Honnold 😂😂 No worries, Magnus is in the top as well, I mean that's why this showed up in my recommended I guess :D

If magnus mastered Calisthenics, I feel like he could be the best of the best climber out there!

I wanna see Sondre make a video with Chris Heria