Thank you for such a nice compliment! I always love feedback. I hope you subscribe to this channel and I look forward to reading more of your comments :)

🐕🐕🐕🐶

@Analisa Laslie This same spam message has shown up in a half dozen of my favorite channels. Oh, I hate spambots!

@@HealthHackers Prof. Noakes had coined the term 'Anticipatory Thermogenesis'... Maybe something for you to look into: Would this be the reason why cold showers soon do not feel as cold anymore? Had learned about Cold Shower Therapy - in combination with Wim Hof breathing - from young engineer Tony Grandov, in 'Three Powerful Natural Ways to Improve Digestion by Vagus Nerve Stimulation'... Tony's research about digestive issues related in 'How I Reversed Chronic Constipation Using Coffee Enemas,' is also most compelling.

Yes, this clearly is an investigating journalist with an open mind. It seems that Prof. Noakes was also enjoying it - even while being challenged.

Noor... I am 70 and think being canivor Is the correct diet for humans... I distinctly remember being taught in highschool that we are vegetarian due to longer length of intestines and shape of teeth.... Indoctrination at it's best, we are finding.... How are you doing now with your steaks❓🕊️

@@tootienottoofruitie1726 They conveniently forgot about the high acid content in our stomachs (especially much needed for breaking down meat), and that we had a gallbladder to spurt out bile in order to help dissolving fat, so that we don't develop Vit ADEK nutrient deficiencies!

@@tootienottoofruitie1726 - humans are frugivores

@@vimalkirti4845 *Nonsense. Humans are lipivores*

​@@vimalkirti4845 kzfaq.info/get/bejne/eZOHiMVk0rCpo6M.html

@Br Olsos and reversed it.

God said...." The Meek shall inherit the Earth".

Yes, this is also what I value most about Prof. Noakes, and other MD's; who had been humble enough to seriously question themselves about whether what they were doing, had been correct. That is the first step. Then to be willing to openly admit, after realising that they were wrong all/most/some of the time; this amidst being demonised, belittled, and bequacked: This takes courage, and to continue to stick to one's convictions, additionally demands perseverance.

@@frankfromupstateny3796 Yes, and also: "Humble yourselves under the mighty hand of God, that He might exalt you in due time." 1Peter 5:6

​@@frankfromupstateny3796 When?? Nowadays the rich and violent 1% are the owner of the earth.

Thanks for watching Ken. Subscribe to HealthHackers for more videos of wisdom :)

My view is that the reason we need vegetables and nonsweet fruit is because just meat is boring. No real need, just that they're nontoxic for most people & they add flavour.

@@ellenorbjornsdottir1166 But because it can be boring for some does not mean that we need vegetables and fruits, does it?

@@ellenorbjornsdottir1166 If you're a keto or carnivore dieter fruits are boring because we don't crave sugar anymore :) Plants are more toxic. They have way more built in poisons to protect themselves from being eaten then animal products.

To prevent boredom, do a therapeutic fast. Fasting, for enough time, causes our bodies to use autophagy to recycle molecules. We need to find something other than eating to be our entertainment and reason for living.

I could listen to him alllll day.

And paid for by keto sposorship.

Nice soft voice Doc Noakes.

@@TB1M1 😂 Proof, please?

Thanks for watching Rooben, well done on your improved health!

Yes! Few are aware that bison were also east of the Mississippi River. Buffalo, NY was not named that because someone thought it sounded cute. Much of the land all the way to the Atlantic Ocean was savanna, you know, like the name of another town, Savannah, Georgia. Savanna is grassland dotted with trees. Savannas support a higher density of mammals than any other type of ecosystem. Other town names, like Elkton, Md. remind us that large herds of these herbivores once roamed all the way to the Chesapeake Bay. Different species of deer, plus pronghorn antelope, bighorn sheep, mountain goats... these were abundant when Europeans arrived on the continent. Caribou, the eastern woodland variety, roamed in large herds in what is now eastern Canada and into the northeast of the USA. Moose are another huge native herbivore that is teetering on the brink of extinction. The populations of other types of animals have crashed, too - or they have disappeared altogether. The Carolina parakeet was hunted for it's feathers, but it was also killed for the damage they did to crops and gardens, and has long been extinct. If only people realized that eating the birds was more nutritious than what they could grow. Flocks of passenger pigeons were recorded as being so large that they took hours to fly over Pigeons are nutritious and delicious! But people seemed to value food they had to 'earn by the sweat of their browse' more. Or they were addicted to grains. And maybe things made from grain, like alcohol. Bird populations in the U.S.A. have dropped at a frightening rate, for those who are paying attention. Except for those animals that have taken advantage of urban and suburban sprawl - like raccoons, coyotes, and rats - what visitors to State and national parks and forests see as 'pristine' are badly damaged environments. Properly managed, livestock can help fill the ecological niches left empty by the missing wildlfie. The cool thing is that ecologically/regeneratively managed farms see astonishing increases in biodiversity - in plants, soil life, and wildlife. Gabe Brown, North Dakota farmer, Joel Salatin of Polyface Farm in Vs and Greg Judy all talk about this in videos here on KZfaq.

You are missng the elephant in the room. Your atherosclerosis is progressing.... kzfaq.info/get/bejne/ebpofpl_yKfNl6M.html

@@Jefferdaughter wonderful! Thanks!

@@TB1M1 Nutritionist Nathan Pritikin RIP, might have died with a healthy heart and clean arteries, yet he had developed two kinds of leukemia; this before committing suicide in the midst of receiving chemotherapy treatment. Wonder how high his Vit D level was at the time he developed leukemia, and before he took his own life, and what was the condition of his brain and nerves? Are you aware of the many recent studies confirming that saturated fat intake and high cholesterol levels are not to be blamed for developing heart disease and artherosclerosis?

👍🏼

If you actually treated and cure your T2D, then you should humiliate people that don't believe it.

I follow those same doctors, but in addition to Dr. Ali, there is one more interventional cardiologist by the name of Pradip Jamnadas of Orlando. I think you would love him too.

Well said. So many vegans who claim to care for the environment just don't realise what damage their diet is doing.

What bugs me is, to feed all that cattle, we need to grow a buttload of grain.

Yeah, cause they stuck so many of the cows into feedlots and covered the prairies with mono-culture grains to feed the darn cows! The majority of the grains grown in the States go into the mouths of animals for slaughter and NOT into the mouths of vegans.

@@nancystonecypher9819 The cattle should be grass fed though rather than grain fed.

@@nancystonecypher9819 exactly so it really grains killing the earth or meat crazed people who need to grow more to feed the catle

Check your arterial health using a PET scan.

Until you relize you have clogged arteries becuase of a HIGH fat intake. But to say you dont need vegetables....... So where do you get fiber then becuase only plants produce that

@@jessicabroyles7334 Fiber is not essential in any way in the human diet. That myth has been one that still persists for a myriad of reasons. It does have some medicinal effects for those that need specific treatment (primarily insoluble fiber propelling fecal matter and limited insulin effects) but there's no real nutritional contribution from fiber to speak of. And how exactly would saturated animal fat and cholesterol clog my arteries, exactly? I'm afraid you misunderstand the role of either of these essential nutrients.

@@TB1M1 Check your knowledge of cholesterol and saturated fats. It's severely lacking if you still believe that dietary cholesterol and saturated animal fats are the primary contributors to vascular disease.

@@miltonbates6425 I never said that. But the more fat or fructose you eat higher blood cholesterol. Basic physiology. Your lipid fraction will increase.

Thanks for watching Ian!

Thanks so much for watching and taking the time to leave a comment, Nora. Congrats on conquering the prediabetes!

Most people find it difficult if not impossible to realize that everything we thought we knew could be wrong. Kudos to you for having the perception and courage to make a U turn.

Same here. I'm 64 and have changed so many habits this year. First dietary (I'm now carnivore), and other things such as not wearing sunglasses. Also take barefoot walks. So much misinformation out there.

@@TerriblePerfection Me too - for a few years already - no sunglasses! And when I see others wearing them, warning them how they are weakening their eyes, and disturbing their circadian rhythm 😅

Thanks for watching Diamond!

The last time I had a check-up 7 years ago, I was told that my cholesterol level was up, and that I should eat less fatty meat 😅

Fire your doctor, Diamond. She works for YOU, not vice versa. You deserve to be treated with respect, at a bare minimum.

It should be the mission of all retired GPS to seek the truth and speak

Sorry to say but if you lose the vegetables you will damage your health long-term. Yes, stop the PROCESSED carbs and the REFINED sugars but you NEED vegetables because they contain nutrients that you won't get in animal products. Prof Tim Noakes is a great guy but he's 100% wrong about promoting animal products, most of which are contaminated with artificial hormones, antibiotics and other nasty chemicals - especially chicken. Battery chicken and eggs are the WORST animal products to eat, the WORST! Promoting free-range is good but it is far too expensive for most people. Most of the people in South Africa cannot afford free range meat or chicken. Just remember also that when people stop eating the processed food, they will AUTOMATICALLY feel better!!! It's not the carnivore diet or Noakes' diet that is working - it's the loss of the rubbish "food".

Wow! Congrats on your health!

Tim Flaherty, MBA, ME, MS thanks for watching Tim👍

My weight is 110 kg, trying high protein low carb diet, feeling excited at this prospect.

Increase your egg intake, especially yolk. It contains everything that human body needs. Dr Kwasniewski (Optimal nutrition) said that egg yolks help to ditch carbs.

Congratulations on that metabolic panel, Debbie! And thank you for your kind comments about the pace and quality of the video. It's very much appreciated.

That's great to hear!

Ah yikes, sounds tough. I hope you've got some expert support. Thanks for watching and commenting.

TheCompleteGuitarist Please watch dr davis' vids on wheatbelly. His research says wheat itself is an opioid now....that's why you feel addicted to it!

Omg bread was soooooo hard for me at first. And now tequila. LoL I'm drinking a lot less and it lowers my blood sugar !

TheCompleteGuitarist This sounds like me! how have you been? Did you manage to get off carbs and stay off the sugar?

If you are insulin resistant from eating bread you are eating too many calories from fat. kzfaq.info/get/bejne/ebpofpl_yKfNl6M.html

Thanks for watching Trini!

There was lot to pack in to 30 mins, sometimes it happens!

@@HealthHackers I thought you kept it moving along perfectly. You did say at the beginning that you would let viewers ask questions. Great interview and much appreciated.

The food pyrimid did in the states. Now in Canada, Death Canada has put out a food plan based on cherry picked, vegan sudo science. If we follow it we will soon beat them in the obesity epidemic.

It's not only the overweight who are metabolically sick; in USA there are more metabolically sick normal weight/thin people, than those who are overweight: TOFI (Thin Outside Fat Inside). 20% of those who are obese, are metabolically healthy (MHO).

@@dawne5139 Best practise for moving away from disease - in direction of ease - seems to be to listen very carefully to what is propagated by authorities in charge, and to then do the exact opposite.

@@maricamaas2326 Thanks for that. Great point! I would argue that metabolic health is only one small metric by which we measure health. The overweight and obese suffer disproportionately from a whole host of other maladies unrelated to metabolic health.

And liver

I eat three every day! Best source of protein .

Thanks for watching Margaret!

Happy for you Jenny, thanks for commenting.

Wow. Congratulations Margaret!

Professor Tim Noakes is my hero! I was scheduled for knee surgery and fortunately had a tooth infection that prevented the surgery. I watched The Magic Pill, started the diet. Before my dr could reschedule my surgery I was losing weight & I decided to hold off. I quit the statins & found that THAT was my problem. I started Keto in April. Am still losing 1/2 lb a week. Need to lose another 40 lbs. I am 5 ‘ tall and weighed 220. I still carry the handicap placard in my car as a reminder. Though I don’t need it or use it. THANK YOU THANK YOU. You changed my life and the friends around me. My friends with cancer, myesthinia grava, my brother the trauma surgeon, my nephew with a neurological disorder, as well as my diabetic fat friends. WE ALL THANK YOU.

@@TraveisaBlue I started keto in April 2020 and losing 30 pounds helped my knees so much that I am not doing a knee replacement. I can now do walk/run in the morning for a mile. My goal is to keep osteoporosis at bay in my hips.

I believe she's probably just craving something. Eat some jalapeno poppers or some lilys salted caramel chocolate made with stevia. Very satisfying!

She needs to go no carb

@@emh8861 It could be Salt. If one is salt deficient, different other cravings may develop.

@@seanm7553 Don't you think it makes more sense to aim to be both carb and fat adapted?

Eat more fat and your problem will be resolved

Thanks for watching and leaving a comment. I’m glad you enjoyed it. I feel very privileged to be able to interview fascinating figures in health!

George thanks for watching George!

Thanks for watching, Elaine!

Thanks for watching Amjed!

Well said, my sentiments too.

Yes, but no more rice, potatoes, bread, sugar. You won't even miss them when you feel great.

One light meal second meal a full meal. That's it! Don't eat all day!

NO SNACKING, that is important, and cut back on quantities

@@jimbeaver27 No that's incorrect. Your on the wrong diet. It's important that you eat until your full. If you don't your body will lower your metabolism because it thinks there will be a shortage of food.

@@Pete4875 he was right though! However, like you said, eating until full on calorically dense fatty meats, should naturally reduce the amount of food you eat AND snacking, comparatively to a standard high carb diet. High carb meals are higher volume to lower caloric density.

Hi Maggie - Everyone is different and I hate to think of you putting yourself through suffering! There’s a lot to be said for listening to your own body’s needs. When I was keto, I still ate three meals a day.

Maggie.... I am doing fantastically on carnivore sooooo... Possibly give it more time BUT if you are suffering on keto personally I would listen to your body... best of luck ❗😊🕊️🕊️🕊️

@@HealthHackers NOT ONE DIET FOR ALL. While travelling over the world, Weston Price found different, isolated people groups who were super healthy on different diets. Though, all the healthy diets consisted of unrefined, unprocessed, locally produced, whole foods; without additives. All the healthy diets contained some form/s of animal and fermented products (none was Vegan). MD Nicholas Gonzales RIP prescribed more than 10 different diets - according to autonomous nervous system dominance. He explained how some do better on more animal foods, while some can hardly stand the smell if meat. Then there are those of us whose ONS is more balanced, who do well on a variety of foods. Recent studies are finding that the difference in Microbiome also plays a huge role in sofar as how different carbs spike blood sugar differently in different individuals. Some for example spike after brown rice, and not on ice cream; while with others the opposite happens.

Hungry on keto? Probably you are consuming way too much protein and not enough fats. If you increase fat intake you will not be hungry. Guarantee.

Isn't the hunger related to ghrellin hormone? Or the stretched bellies?

Michael Tsang that’s so great to hear Michael! Power to you.

You may be snacking too much and keeping your insulin up. You also might add more healthy fats which will help with the hunger yet not spike your insulin. I eat about 5 cups of salad greens with a cut up avocado. I do not use salad dressing but many people do which would be another way to add in some healthy fats with olive oil.

Definitely a sign of high insulin! Sometimes carb creep occurs and most people should go by total carbs to avoid that. 🖖

I am one of those people too! I can’t get satisfied. I’m still new to it though. Maybe I’m not doing it quite right yet. 😊

thanks for watching Martin!

My slogan is that bread has no place in a balanced diet

@@ellenorbjornsdottir1166 Doubt if a piece of bread - here and there - is going to do much harm. Why not be adapted to digest that too? Had found the easiest way to silence Vegan-noise though, to just make mention of Bread Disease/Wheat Schitzophrenia.

Worse even, is that children add sugar to these sugary cereals!

Thanks for watching and commenting John!

happy you enjoyed the episode Jason!

Junk science. All the longest lived populations eat a diet opposing what he recommends. kzfaq.info/get/bejne/ebpofpl_yKfNl6M.html

@@TB1M1 dude you like a bad rash... go away.. no one asked you to listen to him

@@edwill1595 Theres a lot of pseudoscience in his approach. Hes basically saying running a high cholesterol is healthy which is completely misleading.

@@TB1M1 Goodness, how many more books have to be written - even by cardiologists - to put the fat fiction surrounding high cholesterol to rest!

David Orton thanks for watching David!

Merryl Bustin thanks Merryl!

Wow - thank you! Very kind of you to comment :) Do subscribe for more interviews with pioneers in health!

Happy to help, hit subscribe for more videos😁 I release every Friday 👍

Thanks for watching Matthew!

Greetings to you too, Bob! Thanks for watching!

Sardines are God’s gift to people, little known biblical fact is that the disciples fished for sardines in the Red Sea.

Thank you Susan!

What a cute smile you have Susan . Will love to be your friend, how about that ??

Congratulations Daniel!

Thank you! I dance for my exercise. Works well and fun

That DOES sound fun!💃🏼

@@bboyflashny Physical work - in and around the house (such as cleaning, fixing and DIY improvements); also is a good way to exercise.

You're welcome!

Glad you liked it!

😁

Me too 200% at 70yrs old with health issues being healed with carnivore ‼️❗👍

So glad you watched! Thank you for the feedback!

Thanks for watching Sean.

Thanks Roo!

Thank you!🙏

I'm thrilled you're enjoying it! Thank you for the feedback :)

Here you go! kzfaq.info/get/bejne/ZqujbKpj1rnSkWw.html

I remember someone who disagreed with my low carb life style. Eight years now. She said if you start eating carbs again you will gain weight. I pointed out that on a low calorie diet that if you start eating more calories you will gain weight, and for many people who continue to starve themselves, their metablism slows down and they regain weight while still starving.

@@dawne5139 absolutely. Decreasing metabolism is not a bad thing in nature as food is not always available. Without a decrease in metabolism when food was scarce, we wouldn't be here.

@@dawne5139 As MD Jason Fung explains so well:The best way to keep on burning fat without lowering metabolism, is through fasting, definitely not caloric restriction.