Proper Human Diet Q&A with Dr Berry [Christmas Edition]

Рет қаралды 48,503

Жыл бұрын

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Пікірлер: 217

@fitzjoseph8984 Жыл бұрын

Thank you for all your help this year. 2022 has been a very bad year for me. Hit by car in February and been in constant pain in my knee ever since, in spite of a hospital stay and operation. My brother suddenly died in November and I’m still dealing with all that. HOPING FOR A MUCH BETTER 2023.

@tslilbearshoppe9870 Жыл бұрын

wowza that's a lot of things to deal with. Hope things get way better for ya. Sorry for your loss.

@carriesilvinaespinozavilla5177 Жыл бұрын

CarnivorousMe is a very inspiring channel to watch. I started watching her from when she first started. She struggled with depression. When I went carnivore June 2022, I was stunned to realize my severe depression lifted.

@robinbeers6689 Жыл бұрын

Amanda is awesome. I appreciate how she presents both the nutritional information along with the mental/emotional aspects of getting healthy. I think it would be terrific if she can do an interview with Doc Berry.

@susanpalmer1964 Жыл бұрын

I've also been watching, she's doing great 😃 so inspiring.

@bethjohnson8719 Жыл бұрын

Amanda is incredible. I'm not a big reply leaver but I always leave her one. She is helping people more than she knows and is doing an amazing job of healing herself. Her and the berrys are my go to's. So glad to see others loving her channel ❤️. So excited to see her and Dr Berry collaborate!!!!

@jaydee2620 Жыл бұрын

Wow does DR Berry go live every Monday ?? What a treat wow.

@boink800 Жыл бұрын

Almost every Monday, with some exceptions.

@imliz100 Жыл бұрын

Sorry you’ve been in the dark! He and Neisha have been doing this for years on Mondays.

@theresehazen528 Жыл бұрын

@@imliz100 You can watch replays on KZfaq

@kevinr3533 Жыл бұрын

Yes 1900 most of the time

@CarisaRae Жыл бұрын

He rocks

@kazzicup Жыл бұрын

I made beef liver pate yesterday. Delicious. Unfortunately members of my household were not enthusiastic about the pate. One person eat a teaspoon of the liver pate. The other people had none. I eat the whole jar myself.

@PaffordHomestead Жыл бұрын

Where you find the receipt?

@kazzicup Жыл бұрын

@@PaffordHomestead The recipe is from youtube. There are several versions. I graded one carrot, chopped one medium onion. I fried them together: the carrot and onion. Took them out of the pan. Then fried the beef liver in the same pan. I fried the liver in two batches. let the stuff cool for 15 minutes. I blended everything using my chopper. I don't have a food processor. I put a little rosemary and a garlic clove in the chopper too. I thought it might taste too beefy without the garlic clove. And I like garlic. 🧄 Salt and black pepper to taste. You can eat it right away. But it's better if you cool it in the refrigerator for at least two hours.

@malzimus Жыл бұрын

@@kazzicup A blender can work too if you have one. I think my Mum used to cook bacon pieces with/in hers and usually topped it with melted butter so it would set, help keep it fresh in undisturbed or unused part, and have butter to spread when used I think. We usually had it on Melba toast. Yummy! I think she did similar for both chicken and beef pate's. Unfortunately, I don't have her recipes but she is Australian if that influences things and also used to have Adele Davis health books, Betty Crocker cookbooks, etc.

@yvonne3903 Жыл бұрын

I love chicken liver pate

@bananna_fish Жыл бұрын

Nice! I did the same with chicken liver recently, 4 pounds all to myself! Lol. Going to try beef next 😋

@Lea31706 Жыл бұрын

I lost 3 stone years ago on the Atkins diet,but was told it would kill me …..so I put all the weight back on , a few years ago I tried keto and lost nothing not even a pound, it was all the crap shakes bars foods ect, and I had because insulin resistant, 4 months ago I started mainly carnivore and I’m 45lb down blood sugar is normal and I feel like a human

@mandyware7906 Жыл бұрын

the sad thing is the weight will kill you also, glad you have discovered yourself again happy living xx

@Lea31706 Жыл бұрын

@@mandyware7906 I know I was pre diabetic

@jackieburns5257 Жыл бұрын

I only lost 3 pounds whe I tried Atkins, but I also have Hashimotos.

@KATHLEEN2304 Жыл бұрын

Wow! Such good news. Can you share what you ate on any given day, how many meals per day, and whether you also did intermittent fasting?

@Lea31706 Жыл бұрын

@@KATHLEEN2304 I eat twice a day when I’m hungry so don’t stick to meal times really,if I’m hungry at 10 I eat if I’m hungry at 12 mid day I eat, I make sure I’m never hungry that way you never cheat, I don’t snack because I don’t need to , I eat in a 6 hour window so I suppose I fast x all I eat is , beef ,lamb, pork, chicken, cheese a little and a lot of eggs and bacon x

@janrudd9175 Жыл бұрын

Beckett is just too funny! He gave himself a sympathy buz cut. I can just picture him doing it! A treasured memory for sure! 🥰😂

@mikewoodward8532 Жыл бұрын

What kid doesn't give himself his own haircut at some time, or at least that of one of his siblings - or a pet! 😄

@gailsfoodandstuff Жыл бұрын

26:22 - great point as i had to go to ‘dr google’ and find out that no dr ever offered an a1c to see if im pre diabetic or full on, as i had symptoms for years. i had no idea that sugar, breads, etc, was a problem. i was told to eat 6x a day, small meals. i got worse. so, thx to you and one other youtube dr, i dragged my hubby, kicking and screaming, do our local dr, some time back and boom, we were pre-diabetic. so, now we could do something about it and got under the danger zone but know we need to be more than just a couple points under that danger zone. my hubby’s right ankle was swollen at a heart dr appt and they said its nothing. i was floored. it was in fact pre diabetes. people, get out there and advocate for yourself.

@cuzo6910 Жыл бұрын

Ken I watch alot of your content and love it.thanyou for what you do,great information,keep up the good work and best wishes to you and your family

@SariParkinsonMetabolicHealth Жыл бұрын

Long time 55 yo 6y+ carnivore/ketovore. Great video thanks amazing Dr Berry. Feeling fabulous - best of my life, still getting stronger/ developing muscle almost without trying. Thanks for following your calling you’re an absolute gift - have learnt so much from you. About to start study to become a Metabolic Health Coach 🎉❤. Excited to help people achieve their best health 🙏🏼

@millieh.-nyc6537 Жыл бұрын

Dr. Berry, great information as usual. Your Spanish was perfecto! Love your humor & how real you are. Wishing your family a fantastic holiday & even better 2023! Be well.

@Crimepaysaskapolitician Жыл бұрын

So I was very skeptical of the Cornivore diet and its possible healing effect. I'm six months in and what I thought was osteoarthritis and what I was told was osteoarthritis has disappeared all together. I've also seen a 99% improvement in my psoriasis. I am a believer now and will live this lifestyle from now on. I've also seen a significant difference in quality of sleep. Hopefully the next six months will bring more benefits.

@gazels11 Жыл бұрын

You're the best Dr. Berry! Thank you always!

@tonygriffith2164 Жыл бұрын

🎄🎄🎄🎅🎅🎅 Merry ChristMEATS, to the Berry Family ! 🎁🎁🎁 🎄🎄🎄

@kathleensingleton4428 Жыл бұрын

i'm at the Neuro ICU in Dallas - they automatically put me on "diabetic insulin"...after they checked my glucose, 89, the drs. couldn't believe i'm not diabetic and immediately took insulin off my med order. they wanted to know what i was doing...i followed Dr. Ken Berry's ketovore diet suggestions and i only eat 20-30 carbs daily and all the protein i can handle 😉 they said i'm the only one here that is NOT diabetic. Thank you so very much Dr. Berry for helping me reverse my type 2 (A1c 8.9 to 6.6). ❤️

@robinbeers6689 Жыл бұрын

I second the recommendation for the Redmond's smoked salt. They have three different flavors and they have a multi pack of all three if you can't decide. All of them are great.

@Truth15freedom Жыл бұрын

Interesting about the joint not getting blood flow. About 15 years ago I did spinal decompression therapy and haven't had a big problem with my back since.

@terridelreal8717 Жыл бұрын

I enjoy your videos Dr Berry

@jakesyaseen8494 Жыл бұрын

Hello Dr Berry wishing you and your family team a merry Christmas happy New Year 2023 . From Johannesburg South Africa 👍💕🇿🇦

@PT-tw6kg Жыл бұрын

What a beautiful voice she has just went to her channel never knew she had a singing. You Sir, hit the jackpot.

@jan-olofharnvall8760 Жыл бұрын

Merry Christmas Doc, to you and all your loved one’s 🥰🇸🇪

@johnprice7358 Жыл бұрын

Love your video chat,I don't eat any dairy, but iam always flemmy and iam telling friends about the carnivore way of eating and your videos,🦬🐂🐏🐄

@kathleennotestone4189 Жыл бұрын

4:30pm HST 12/19/22. I developed an oxalate overload on my vegetarian diet. 6 weeks CD. Having dumping issues 🙏🏼

@hideokojima7167 Жыл бұрын

eat more fat

@matt94alexander32 Жыл бұрын

Started the year 23’7 and now down to 13’13. Nearly 10 stone lost! 🙌🏻 Started as low carb then went healthy keto then did BBBE challenge and now ketovore who leans carnivore.

@boink800 Жыл бұрын

You've had a great year, keep up the great health and hope you can help others to get their health back.

@robinbeers6689 Жыл бұрын

Wow. I had to look up how much a stone is. That's about 140 pounds. Well done.

@Jeff-xn1ew Жыл бұрын

Thank you 🙏🙏. Merry Christmas to you both.

@not2tees Жыл бұрын

Spear-uh-leena. Merry Christmas Dr Ken & Neisha & rascals.

@KenDBerryMD Жыл бұрын

Thank you so much Not2Tees!!

@janetamerantes1809 8 ай бұрын

Thanks for the reminder to speak respectfully to elders😊

@fronniebealer7808 Жыл бұрын

ENT gave me a prescription for ofloxacin. I read the side effects, which she never mentioned, are horrible. Can blowout tendons in older people, can do permanent damage to those taking magnesium. Can cause death. I asked about amoxicillin; she said that was not the right one. Scared me. Will not take even though I wasted a $12 co-pay.

@siobhancleary3018 Жыл бұрын

Crazy how they make you sick

@luciavasile2895 Жыл бұрын

The liver pate recipes are: 2 containers of chicken live 1 pk.of grass feed butter Clean the liver in cold water. Put some redmond salt and live it in the frige for 2 hours. Then take it out and put it in the pan. Soute it in 1ts of ghee Let it cool for 10, 15 min. on the tray. Put the soft 1pk of grass feed butter😛( not the crapy seed oil butter🤮), in the food procesor with all the liver. Mix it well,it will change color a lit bit. Make sure after mixing the liver with grass feed butter to put it in the glass container. It can last up to 2 or even 3 weeks in the frige. No worries, becouse is not made from bad ingridience. You will love it. Ps: if you do carnivore, never buy ready pate from stores couse they add so much crap in it. Just enjoy your Proper Human Diet. And enjoy your only life you have👌👍. MEAT REALLY HEALS"💪🧠🫀🫁🦷🦴👀

@karingoldberg2882 Жыл бұрын

Hi Dr. Berry. I am having trouble ordering "common sense labs" . I have already ("lies your doctor told you'). I live in Jerusalem, Israel. Live yours and Neisha's videos. Can't wait for Neisha's song. God bless

@twistedstrength. Жыл бұрын

Good stuff love it👍

@caroleoopsedgar6003 Жыл бұрын

Thanks!

@ninamgtez Жыл бұрын

Thank you for Monday Night Live. Better than football LOL🤣

@mandyware7906 Жыл бұрын

my knees are bone on bone since 6 years ago not had any more xrays but been low carb nearly 5 years stopped using my canes unless walking a long long way. the pain is 100% less unless I walk a long way but recover from pain faster. i also had a large gallstone but have not had another ultrasound so i do not know if it has shrunk, gone, or if cartilage is repaired a little in my knees. so far don't care so long as i feel better

@siobhancleary3018 Жыл бұрын

Awesome me 2 but my knee gives out on me

@mv0902 Жыл бұрын

Dr. B. I have been following you and all the other knowledgeable doctors for 3 yrs. I have been carnivore for two of those yrs. and Keto the previous yr. I’ve dropped 46 lbs., my arthritis pain is virtually gone and I’m not on any meds, except Progesterone. I’m 60 y.o. I was just chewed out and ‘told off’ on a social media post about not eating carbs. My ‘credentials’ were questioned and I was told I’m full of BS for saying that eating only meat, can be healthy. 😂. I named yourself and approx. 10 other doctors that I know follow the Carnivore lifestyle. Any advise on how to deal with RUDE social media people who insist they have ‘the’ credentials to tell me I’m an idiot? 🤣. I’m not upset … just amazed that such closed minded people exist.

@TrishCanyon8 Жыл бұрын

It doesn't require any credentials to realize humans had little to no access to DAIRY, GRAINS, FRUIT AND VEGETABLES until 15,000 years ago. So it follows that these items are not requirements for our diet or we'd be nonexistent.

@JohnnyHughes1 Жыл бұрын

For the people asking about low ketone level and how to raise it (or if it is necessary to be high). I personally feel better if my ketones are higher (above 1.0 reading). I have less brain fog and more energy with that. The way I raise my ketones is with more fat. Fats with MCT are better. Butter has MCTs, I put it in coffee or even just eat 1/2 a stick if I want to raise my ketones. Other fats (besides MCTs) will also raise ketones, it just takes longer. as they have to go through the entire digestion process and not straight to the liver to produce ketones. Bottom line, want more ketones, eat more fat. Take a look at Kelly Hogan's latest 80/20 Fat to protein experiment. She also discusses ketones and deeper ketosis by increasing fat. Is this necessary .. I have no idea. As I said, I feel more energized and have better mental focus with higher fat. Obviously, everyone is different and what works for me may not work for everyone.

@jeannedigennaro6484 Жыл бұрын

Yes, please do a video with Carnivore Me. She is charming.

@Lioness_73 Жыл бұрын

My ketone show super low and then I started a high fat and have super high ketones and losing more fat and feel the best I have ever felt so I believe in Dr berry but I feel that I was not doing things optimally until I up my fat

@bluesman3352 Жыл бұрын

Merry Christmas ⛄

@bethanyhebeler Жыл бұрын

Beckett’s got a new nickname: Buzzy or Buz…he is a great kid! It made me laugh!!!

@kdemetter Жыл бұрын

46:13 I love how he laughs when you say he did something really bad. That kid's going places

@ryanparker712 Жыл бұрын

Have been on keto for 1 year and have dropped almost 40lbs. I have recently switched to carnivore. Too early to tell but cooking is way easier. Lol. I was wondering if you could do a video on fibrous fat ( stubborn ) and the biochemistry on how carnivore will help metabolize it? Thank you.

@iss8504 Жыл бұрын

If u like sweet taste try boiling cinnamon sticks. The water tastes sweet.

@gailbailey6945 Жыл бұрын

Cinnamon has oxalates...

@TrishCanyon8 Жыл бұрын

I haven't had milk for at least a week. I used to drink a gallon whole milk every 3 days. I'm feeling a little fatigue from carb withdrawal I do believe.

@kathymccann8443 8 ай бұрын

Wisconsin checking in

@valeriejoanjanuschka3217 6 ай бұрын

My husband passed August 22, aged 90. Me I ate my first tin of sardines this morning. 3 weeks watching carnivor KZfaq first time I have succeeded posting. 8o years of age had pain since 12 years old. Back then it was growing pains at 60 years it was bicycle Knees. Now I know it was oxalate and other nasties... I think it is time I asked for help. I tried to sign w/ your community for 12 months but got lost when asked for my pass word. Feel free to précis this. Joan J

@slk8322 Жыл бұрын

In need of a doctor for sure have a goiter graves disease piutray cyst hair skin bad hot cold so over at 56 t4 t3 when choking done ultrasound in thyroid know it on my voice box ,hello from Georgia Dr. Barry Merry Christmas to you and yours 🎄🧑‍🎄🤶🙏

@Truth15freedom Жыл бұрын

The magic pill is on KZfaq!

@kevinr3533 Жыл бұрын

I eat about 180 eggs every week and a half two weeks

@bc4tier Жыл бұрын

Wow, even in your sleep?? LOL, I love eggs too

@christophermccall7202 Жыл бұрын

I Read that the problems people got when they stopped drinking Rain water, was that there was major health problems.

@keniamercedes8059 Жыл бұрын

God, I can eat liver every day. I'm Dominican 🇩🇴 at our country specialy at the East part, we use to eat liver 2 or three times a week.

@tslilbearshoppe9870 Жыл бұрын

secret don't tell your doctor you are on carnivore or anyone else because they will give you grief. Just tell them you are watching what you eat.

@elizabethh9039 Жыл бұрын

What do you say when they mention high cholesterol?

@tslilbearshoppe9870 Жыл бұрын

@@elizabethh9039 Hi cholesterol is no longer a threat that it once was. You will have elevated chilesterol in the beginning but when you lose weight it normally subsides.

@elizabethh9039 Жыл бұрын

@@tslilbearshoppe9870 I am not scared of cholesterol (I already have it). I was asking what you would say to your doctor when or if they brought it up. I need tips. Doctors can be very demeaning

@tslilbearshoppe9870 Жыл бұрын

@@elizabethh9039 I told her I'm on carnivore and I'm staying on it and I'm not taking cholesterol pills or any pill. I am going to get healthy on my own.

@mandyware7906 Жыл бұрын

I would like a t shirt but I would feel I was not showing a good example for the PHD as I am still 70lbs too heavy

@maryrutigliano1044 Жыл бұрын

A future present for yourself, to celebrate a goal reached

@christinehogue9477 Жыл бұрын

I cannot do monk fruit....it spikes my blood sugar. I can do Stevie and swerve. I cannot do coffee at all yes even black....it spikes my blood sugar by 15 points.

@jackieburns5257 Жыл бұрын

I switched to decaf, water processed coffee beans

@jackieburns5257 Жыл бұрын

I have no rise. I use Sukrin gold.

@CarisaRae Жыл бұрын

Bentonite clay removes heavy metals... many ancestral cultures ate clay in one way or another

@newshoundbc Жыл бұрын

Dr Berry, could you please share some clear counsel on SALT. nothing but mixed messages in this regard from health practitioners.

@CarisaRae Жыл бұрын

I'm a certified keto/low carb health coach

@valeriejoanjanuschka3217 6 ай бұрын

I will have to try chicken livers next.

@lesleewatson4266 Жыл бұрын

Listen to Dr. Chris Palmer Re: food and mental health disorders. With Huberman on KZfaq.

@whitewolf8257 Жыл бұрын

How do I get common sense labs book in the UK please?

@jeannekinsey147 Жыл бұрын

Would you please repeat the name of the online medical website that you recommend? Thanks!

@mikehoward5284 Жыл бұрын

In I live in hutchinson ks can you refer me to a Dr that into carnivore diet

@kerry4741 Жыл бұрын

Apple Cider Vinegar is not so good for tooth enamel.

@gotti5472 Жыл бұрын

Im trying to cut down on sugar and want to know what you think of the Splenda sub

@marianne1959 Жыл бұрын

How do they do thos in 3 months? Took me a full year to come from 9.5 to 5.1. .y BG is still in 100's never below unless I fast. Been OMAD for last yr, mostly ketovore under 10 g.kst 71 lbs but it's not budging in past 5 months. Is ahe a factor. I am 63.

@thecreativemanifestor3514 Жыл бұрын

I need your advise, I’ve been on your carnivore, ancestry living and loved it, unfortunately since then I’ve been admitted to hospital and been diagnosed worth chronic colitis. The food in hospital is as you can imagine and when I talk to doctors about my previous foods etc they said it won’t make a difference to my condition-food doesn’t. This isn’t true is it? Many thanks from the Uk!

@suzylund7859 Жыл бұрын

What about eating chicken or turkey gizzards & heart??? They taste good in chicken broth soup. Are they beneficial; Doc, or anyone know?

@roxannebudd1978 Жыл бұрын

Sure they should be good.

@boink800 Жыл бұрын

Chicken/turkey liver, heart and gizzards are all great and are all very affordable. If you can get free range/organic gizzards, they will be huge and very tasty. Otherwise, the supermarket gizzards are just fine. I boil the gizzards (smaller supermarket gizzards for about 40 minutes) and I drink the broth as well (lots of collagen).

@suzylund7859 Жыл бұрын

@@boink800 Thanks so much. Ate them as a kid, think I'll make gizzard soup today.

@vlmdrounds Жыл бұрын

Inspired by you to drop my own F-word on my podcast on KZfaq: FRUCTOSE!!! Keep up the good work!

@eileenharrison7816 Жыл бұрын

I started this woe 4 weeks ago and lost 9lbs fairly quickly, but nothing for the past 2 weeks. I’m 75 and would like to lose another 10lbs. I feel very well and have loads of energy. Here in the UK we don’t have our bloods etc checked all the time so I have no idea what mine is. Certainly low carb is the only thing that works for me. I’ve tried vegetarian with lots of pulses etc - sounds so healthy, but I can’t lose weight that way. I would love to hear your thoughts. Thanks for sharing your time 😊

@mandyware7906 Жыл бұрын

I lost 50 lbs in my first year but nothing for the last 3 years, but i still eat low carb hoping my body is healing as I age, 66 yr old

@pirkkarannali Жыл бұрын

I Carnimoron say Dr Berry good

@mandyware7906 Жыл бұрын

NHS never see a doctor, never met a doctor from our practice, see nurses for bloods or BP occasionally, I was even asked by text to send my height and weight so they could update their records, meant to have yearly med checks, not always take place, old meds on my repeats get left on, bit of a sorry state really, to do with cash, staff and not enough health care providers in our area where more people are moving to

@louisezaros1616 Жыл бұрын

Thats sad.

@jillcole2897 Жыл бұрын

hello! i watch your channel every chance i get and am very grateful for the information you share. i recently started carnivore (25 days in) and would like to know if its normal to get worse before you get better. i am a type 2 diabetic (diagnosed almost 3 years ago), i have high blood pressure (since my mid 20's and it has only gotten progressively worse), and diagnosed in july with breast cancer. i am a 47 year old african american female. 5'6" and 230 pounds. i wear a cgm and since starting carnivore those numbers have been on the rise as well as my blood pressure. should i be concerned or power through to the other side? thank you so very much!

@paolamolinari364 Жыл бұрын

Sometimes yes you can get worse at first. However, make sure you’re not over doing wet dairy and/or eating a ton of processed meat like sausages or deli meat. Make sure to cook your meats from scratch at home. Make sure you’re eating enough fat.

@jillcole2897 Жыл бұрын

@@paolamolinari364 thank you!

@rubyrose117 Жыл бұрын

Does stevia or erythritol feed cancer like regular sugar does?

@jackieburns5257 Жыл бұрын

I tested it with a glucometer, no impact

@Lucky-wt6fg Жыл бұрын

Hi, is coconut oil bad or good for you because of the sat fat? Also is it good for dogs…. I’m very confused about it all. Thankyou so much…… I’m just starting out with this new diet…..

@bc4tier Жыл бұрын

Good!!

@bc4tier Жыл бұрын

Oki

@dinamoldavski8296 Жыл бұрын

What about gout

@jamescalifornia2964 Жыл бұрын

✨️🎅 HO HO to you 🤶💕

@gerismith9425 Жыл бұрын

I just received my viome results back and have been told to not eat all red meat, broccoli, cabbage, cauliflower, brussell sprouts, asparagus, eggs among other things. Those first seven ingredients make up my everyday keto diet. What are your thoughts?

@lesleewatson4266 Жыл бұрын

I’m not a Dr. But I would say keep the beef and dump the rest.

@paolamolinari364 Жыл бұрын

Dump those veggies and focus on all meats and eggs.

@theresahudson8620 Жыл бұрын

My husband is going through 8 weeks of radiation for post prostatectomy. He seems to be getting stomach cramps after he eats his oncologist says has nothing to do with the radiation, is this true or is there something else he could do?

@hisairness28 Жыл бұрын

Dr Berry, can you be optimumly healthy with zero added salt on carnivore? Dr Chaffee has said he no longer adds salt.

@hideokojima7167 Жыл бұрын

He also says fasting is not needed. I'm leaning to Chaffee's positions, he is clear and doesn't want to appeal to lager audiences, just say straight facts. Carnivore is the only proper human diet, the others go from acceptable to horrible.

@boink800 Жыл бұрын

Salt to your own taste -- everyone seems to have their own salt preference.

@watchmanonthewall667 Жыл бұрын

What an adorable new prisoner! lol

@Nikolaj40Brandt Жыл бұрын

Dear Ken, you often mention that you have adhd. Could you elaborate on that? When were you diagnosed? Best regards Nik, Denmark

@lorilee1931 Жыл бұрын

Hello, can somebody help, please? My husband is feeling pain in his heart, it's not a pulled muscle, it's an uncomfortable feeling when exercising. Doctor found nothing. He's been vegetarian for about 20 years and vegan for 3, now he's eating fish, dairy and eggs, but it's not helping. Any opinions are appreciated!

@foodforthought4546 Жыл бұрын

You are tops in my book! I have only one caveat: You lump together all smoking - you don't make any difference between cigarettes, pipes, cigars. I hope that you will eventually look into this, and question the "standard" on this, just as you have admirably questioned the S.A.D. so convincingly. Pipe and cigar smoking generally does not involve inhaling into the lungs, unlike cigarettes. They need to be considered separately. Thanks for all you do.

@sveneriksson7319 Жыл бұрын

Is there any europe revision on the common sense lab book yet ? I buy the US version i August and needed to convert to EU/sweden measurements..... C-peptide is the most important test i done this year. After test i saw the numbers.. Started doing 3 day fasting every week From 30 september 2022... Have drop 80lbs beetween 30sep 2022 -20dec 2022

@jackieburns5257 Жыл бұрын

There are some conversion resources online

@sveneriksson7319 Жыл бұрын

@@jackieburns5257 well i know... I have done it But not that easy....

@jackieburns5257 Жыл бұрын

@@sveneriksson7319 true, I use Werlabs in Sweden and try to converting, but it cabn be tricky

@joycehermans7959 Жыл бұрын

So if I’m cold doing keto have my parathyroid?

@aldelacruz5526 Жыл бұрын

Vitemin Pharm , another channel is calling you out on his latest video about an hour ago 😳

@margaretwaters7715 Жыл бұрын

Will this work for a border line, type 1 diabetic ?

@KingRamrod5000 Жыл бұрын

I eat 126 eggs a week.

@kellyreynolds6430 Жыл бұрын

DR BERRY! I HAVE A STRANGE THING GOING ON SINCE LOSING 20 lbs ON CARNIVORE. WHEN I FEEL AROUND ON MY SKIN, ABDOMEN, HIPS, RIBS, I FEEL LITTLE PEA LIKE BUMPS ALL OVER UNDER THE SKIN. ITS KINDA CONCERNING ME. ANY IDEAS WHAT THIS IS???

@elizabethh9039 Жыл бұрын

Did you ever find out what they were?

@cherylmicholson2099 Жыл бұрын

Dr berry can you please give a week on the best eating plan.....l have diabetes and slight leak in heart and cholestrol fatty liver....please help

@boink800 Жыл бұрын

You need to reverse your Diabetes, that should be your first priority. Likewise, you need to work on eating just once day (fasting will help to lower your insulin). What is your A1c score -- that is a very important indicator.

@maryrutigliano1044 Жыл бұрын

Meat, salt, eggs, bacon, butter and repeat.

@amandahuynh4307 Жыл бұрын

I am new to your Channel and want to start keto so I am looking for a good and simple cook book. Do you have any recommendations. Thanks

@kellyflynn467 Жыл бұрын

Maria Emmerich writes wonderful cook books. Southern Keto is a good one also Carolyn Ketchum writes beautiful cook books also. Then of course Neisha and Kim’s holiday cook book.

@amandahuynh4307 Жыл бұрын

@@kellyflynn467 Thank you so much

@WWarthog798 Жыл бұрын

KFC now offers grilled chicken as a "keto-acceptable" choice. Not sure exactly how that is prepared.

@maryrutigliano1044 Жыл бұрын

Probably dusted in flour, cooked it canola oil

@jmjdickey Жыл бұрын

What is your take on diverticulitis and how to avoid flare ups. The general consensus is to eat whole wheat and whole grains, lots of fiber and avoid nuts, seeds, etc. I know that is totally wrong. The ER doctor that diagnosed me told me to get back on keto (which I had sort of slipped off of) and especially avoid wheat. I have done that. No wheat for two years but still I have a flare up. I have been really lazy on the rest of keto lifestyle lately but didn't think I was doing that bad.. Help!!!

@Pinkorchid72 Жыл бұрын

They don’t have meaningful evidence on preventing diverticulitis. Carnivore diet should help a lot. The butyric acid that’s in butter, beef fat, tallow, pork fat is very good for the good bacteria in your bowels. Plus the butyrate reduces inflammation in the bowels. Make sure you load up on the fats…DR berry says at least your fat intake should be double the calories of the protein. That’s why people who eat ribeye usually load up on butter. Steak N butter gal on YT will eat a stick of butter a day. You can try that. Dr Chaffee says that plant, fruit, and veggie seeds make diverticulitis worse! Try the above for a month and see how it goes. Good luck!

@Pinkorchid72 Жыл бұрын

you can get fat trimmings from the butcher and cook it up at home. I like to salt and air fry or pan fry so it’s crispy. Delicious way to get your fats in in CD

@jmjdickey Жыл бұрын

@@Pinkorchid72 Thank you.

@Pinkorchid72 Жыл бұрын

@@jmjdickey you're so welcome! Good luck. Stay low carb but if you have to have some definitely don't include wheat or oats or grains and legumes, as those are inflammatory just by themselves and many people don't realize their bowels are reacting to that stuff

@jmjdickey Жыл бұрын

@@Pinkorchid72 I have been doing low carb on and off for years now and have been off wheat of any kind for years but still got a flare up. I usually go off for the holidays but never with wheat. I did have some popcorn. I know they say that it doesn't cause flare ups but that is the only thing that I can think of that I usually don't eat that I had so who knows. P.S. I had a really fatty cheeseburger for dinner last night...lol. Happy Holidays!

@suzymcclung9545 Жыл бұрын

There are many "coaches" out there to help folks like me who simply cannot get into ketosis (NO, I don't cheat) but many are extremely costly. Can someone recommend a coach or two. Have been very strick (less than 10 g carbs per day) since Oct.1 with NO change in weight or measurements. Looking forward to the new year, but extremely "down" about the lack of results so far.

@smarandadominte Жыл бұрын

Try some waterfast for the insulin's resistance that,for sure, you have.

@megana9133 Жыл бұрын

Stephanie Person. If u r hypoglycaemic like me and many others you need to up the fat, moderate the protein, and eat more frequently as is 4 small, tiny meals a day. Regulating blood sugar is the answer but a bit of effort

@jackieburns5257 Жыл бұрын

Do you test with a meter ir sticks

@suzymcclung9545 Жыл бұрын

@@jackieburns5257 I use a KetoMojo

@kellyflynn467 Жыл бұрын

You may have to tighten up your eating window. A lot of people do better when they move the meals closer together and finish all their eating in the daylight hours. Good luck. Also Dr Berrys wife Neisha is a coach now. Neisha has a great playlist of Keto 101 videos.

@mikehoward5284 Жыл бұрын

I'm 63 yes old

@DK-pr9ny Жыл бұрын

Dr. Berry is your constant clearing of your throat a sign of some underlying condition that hopefully has nothing to do with the carnivore diet? :)

@nancyarrieta4038 Жыл бұрын

Read it’s allergy related. ?

@patriciacarlyle9456 Жыл бұрын

He’s much better tha a couple of years ago

@mikehoward5284 Жыл бұрын

Should I watch my fat intake if no gallbladder

@pursuehealth940 Жыл бұрын

Many people with no gallbladder are successful carnivores.

@mary.gold1111 Жыл бұрын

My friend's Aic was 9.9...proper diet brought it to 4.9! Her doctor told her diabetes is controlled, but not reversed...bcause if she eats carbs n fruits as before, her diabetes will come back.....a true non diabetic can eat that n is able to use insulin to lower sugar.... She is a bit confused about the term reversed diabetes...🤔