5:02 - proteins made by plants ---- 9:00 - protein quality 10:35 - plants proteins ----- 11:35 - protein functions _____ 13:00 - how much proteins you need 14:45 - expensive pee and protein shakes 15:10 - Tumor , cancers , animal proteins _______ 20:55 - Our body cannot store protein 21:40 - animal protein = weak bones 22:52 - protein recommendations 24:30 - you do not need extra proteins if you work out 25:00 - you already have extra proteine in your body ______ 29:10 - Cannibalism ____ 30:05 - Animal protein and Disease 32:23 - Methionine _____ 34:34 - Plants vs animals proteins 36:00 - Tor genes functions 37:40 - Animal proteins = Too much Leucine = cancer ( eggs , fish , meat , dairy ) 41:10 - Soy protein increase Igf level 41:50 - Methionine = cancer 42:25 - Pea protein 51:50 - Plant protein and Fiber 52:20 Animal , dairy = host of toxic compound , mood , depression 57:50 - Protein and kidneys 1:0:00 - Branched Chain Amino Acids ( , eggs , meat , dairy ), type 2 diabetes ________ 1:08:00 - Plant Protein Sources 1:08:53 - What about fish ? no

Wow as a degreed chemist who worked in the food industry for 35 years this presentation is so good and educational. I'm very impressed. Thank you.

Got my Nutrition Degree in 1984. Universities are still heavily funded by the food industry. I love that the truth is coming out. Very slowly, due to the incredible pressure to maintain the fake food pyramid lies.

I WISH THIS WAS MY SCIENCE TEACHER! He makes science much more interesting and has amazing communication skills while staying relevant to what he is talking about. God Bless you!

Milton Mills has great communication skills, doesn't he? Gotta love the man!

My goodness. This is one phenomenal speech. I had to give up dairy ten years ago as it was making me ill. Seven years ago I gave up meat because I didn’t want the animals to die for me, but I thought fish was only fish. Following Seaspiracy I gave up fish and I’m now vegan. I have to say that I worried terribly about my protein consumption but you’ve persuaded me that I really don’t need to worry about it. I’m so pleased I’m vegan, for so many reasons.

I’ve been vegan for over 10 years... have a masters in biology... but WOW I have never had the picture painted like this. Amazing!

I love Milton Mills, no one delivers like he does.

Some of the worst teachers I've ever had, in science, were at the college level. Dr. Mills really understands how to make everything relatable.

I could listen to this man every day and my brain is just happy

This is SO good! As a naturopathic medical student, i am learning these very things in school and I see the coorelation in this video! All facts backed by science itself! Proof is right in front of us. Big pharma doesn’t want us to know these things because they are making money from the meat industry! Thank you Dr. Mills! 🌱

Dr. You changed my life! I have started Dec 16 2021 and immediately my nose cleared and allergies getting better. Energy off the charts.

It's amazing that we have real doctors who truly care about our wellbeing rather than sell us products & services that don't help us. ❤

Thank you Dr Milton Mills, so right on. We are having a science class right here. Knowledge is power. Thank you for enlightening us to the truth.😊❤

Dr. Mills. is very knowledgeable about nutrition and preventive medicine. He explains in ways that you really can understand the subject, many students would love to have him as his/her science teacher.🤎

This guy is a Gem - so smart, so caring, such a great instructor!

I wish I would have known this a long time ago. I'm studying to be a registered dietitian I'm glad I came across your videos thank you!!! 🙂

I would have done better in school if my teachers had been able to present their material in this manner.💚

Just graduated with my BS going into my Dietetic internship. Thank you for teaching me this Dr. Mills this is invaluable information and thank you Vegan Linked for delivering this to us.

This is the second time I listen in with Dr. Milton Mills and it seems to me, not only is he helping me get healthy, he's also helping me get smarter! lol....love this honorable man, thanks for sharing Vegan Linked, 👍 and sending greetings from central Mexico! 👋🙂

I’m mad that my parents didn’t teach me this growing up. The information was there 50 years ago. Yet I was fed that shit for 50 years. Dr Mills, thank you.

The first minute: the response to people who give out hard times about the alleged protein deficiency we must have. What type of patients do we typically visit in hospitals????...not folks dying of plant based issues! Finally, I have a simple and well put together response for the relatives at gatherings, it is almost like a Seinfeld type of response-love it!🙌

Dr. Milton, you are a gift to the world. Thank you!

Milton Mills is such a smart and amazing guy, love listening to him...and Dr Greger was the one who actually made me vegan almost 20 years ago!

Thank you for sharing the lecture and to Milton for reminding us of what we were made to forget

This is a brilliant video thank you so much it answers so many questions and it's so correct you are or should never be low in energy on a plant based diet I'm so fit and healthy thanks to videos like this and I'm building muscle at 66 years old ...

I enjoyed this presentation. I was throughly informed and educated. thank you Doc for putting this together, I wish the entire world would embrace the truths revealed here.

Dr. Milton of the greatest being on this planet. Infinite loves to him. 💚🌱💎

I love the way he teaches and makes things understandable. Thanks Dr. Mills!

I would love to see Dr. Mills cover the chemistry of carbohydrates and lipids too!!!

Hands down... The BEST speech I've ever heard ✊🌱🙏💕

'Nobody dies of protein deficiency because of being a vegan.'

Thank you so much for being a true doctor! We appreciate you!

I needed to see this in my journey to recover from, well, dying. If I had not changed my diet, that's all I changed at first, I would not have been here. I was on high protein shakes (medical!!) and my body was eating itself, it was horrible and I was in so much pain, in my body as well as mentally. The 'we are omnivores' thing is what kept me struggling to find healthy food. Now I'm off processed foods, sugar, anything animals and if I stick to that, I can dance and be normal. If, on the other hand, I visit someone who doesn't have 'food' and on top of that, I eat candy... Pain, no more walking. I can start to detoxify all over again. Protein isn't an innocent thing, if not gotten directly from a plant. It kills!!

Im 55, and I've been doing no meat Wednesday's for last few months, so as of January 2022..I go vegan!! Its going to be interesting, challenging and fun.. thanks doc!!

Love Dr. Milton Mills giving us the straight shot. Wish I had known this growing up.

I wish this information could also be shared with the Japanese public in their own tongue. This seminar was well-made and comprehensive on the most important points, the advantages of a vegan diet for a disease-free health state and the well-being of our planet. Dr.Milton, would you consider a translation of your power point program?

I'd like to hug Dr. Mills. And thank him.

Milton Mills is unbelievable intelligent doctor!!! So smart I love him dearly 🌱

Thank you Dr. Mills. Excellent lecture! I learned so much.

I'm diabetic and recently bought glucerna shakes, I"m really glad that I watched this video all the way through, the last few seconds left me speechless. I have been preparing my kitchen and family to go vegan recently and finding Dr.Milton Mills on here was such a blessing and confirmation. I can't get the last few seconds out of my mind. This video could have just saved my life. I'm so grateful!

This is totally eye opening. I so appreciate the knowledge and I thank God that I found this channel. Definitely going to change my eating habits!

This is fascinating.. I always thought I needed more protein because I love ❤️ exercise and i OD a lot...this is fascinating that I do not need extra protein...

This is so amazing! Love everyone here. Dr Milton Mills had some particularly cheeky moments. Lol. All this info I am living by this life saving diet and hope to have more friends doing so also. WFPB Vegan. We together can inspire others. Looking and feeling great🙏🏻💃💜. So fortunate to find this.

What a great presentation, luckily i am healthy despite a poor diet growing up, i have been a vegetarian for 5 years and this has convinced me to cut back on my dairy (small steps), thank you

Amazing Dr. Milton Mills, Thank you!

This is an intense and very informative lecture. Learning the science behind all this is really helpful in understanding.

Dr. Milton you are a gift from God , you bless people with your knowledge and when are you going to make a recipes book ?? 👏👏👍

Hello from Italy I am not vegan but doctor is amazingly knowledgable I am watching for the doc

"If you don't wear seatbelts might as well have unprotected sex" that one cracked me up

Looking good Dr. M.....great lecture.....love the Milton...!!!!

Thanks for making this video. I did get off red meat with the exception of fish eggs and a little chicken here and there. After watching this video I am going to wean myself off fish eggs and especially chicken. I now see how this food industry has shorten the life span of humanity. It a crying shame!!! Educating yourself with this knowledge is the key to a better and healthier life.

I'm so glad I found you Doctor! I took a nutrition class a few years ago, I also had an appointment with a nutritionist a few years ago. They both taught me the wrong thing. I'm learning more truth from you than college and doctors. Thank you! and God bless you!

Thank you Sir; l pray that Pastors would invite you for such lectures at church You are concise and precise about your lectures. 😇❤💕

Very well done Dr. Mills. You are an amazing teacher, I always feel like I'm in a classroom while watching your videos.

Gave up eating animals and animal products almost one year ago. Never felt better.

Thank you for this! I love it and love the first part of the speech when you mentioned everyone becoming protein experts it made me laugh

Was an honor to hear him speak in San Francisco at the CowCon!! So thankful for his teaching!

I have learned so much from this presentation, Thank you for your gift of knowledge!👍

This was fascinating. Such a great informative video and fun to watch. I really enjoy listening to Dr. Mills. 💚

Love Milton’s charisma and speaking ability

True quality content here! Great lecture by Dr Mills

This is the best talk on protein I have ever heard.

Thank you for posting for free. May Yah bless all hands that contributed towards this presentation.

Dr. Mills, keep making videos. We need beautiful people like you. Eating raw cauliflower with a vegan sauce I made, after having all day an abundance of fruits, salads and waiting from my asparagus and mushrooms to grill. Top vegan athlete here! My team does not want me to come forward, as we have many vegans, and are always winning, we don't want the opponent teams to get that edge, those meatheads are so slow and always get injured. Gladiators were plant-based.

Just have to admire this guy and his brilliant intellect

LOVE the knowledge that you are sharing Dr. Milton

1:19:00 I am a dialysis patient and to hear this is not a coincidence! Thank You Jesus!!

Dr Milton mills that introduction was beautiful and special uncovering all the powers of nature and plants that we are surrounded by in our world!

Good to see a Dr Mills presentation!

Listening to this while at work working over nights

You are an excellent teacher and communicator. Thank you.

Dr. Mills is an excellent speaker. He explained this so well with so much great information. Thank you

Knowledge is power

This was fun! Thank you, Dr. Mills and Vegan Linked. ❤ Plants are simply amazing.

One of the most informative lectures I’ve ever seen! I was definitely impressed!

I am so glad I found your teaching. If I had you as a Teacher during my undergraduate study, I would have for sure continued pursuing the Medical Field. You are a blessing. Thanks.

I'm looking forward to see his book

I’m one of his new subscribers and Nathaniel Jordan-minister of (I’m going to have to look it up so this will be edited).Minister of Wellness; You Tube video called Genocide by Junk Food! Both of these men are outstanding and I appreciate them. I’ve got to mention Milton Mills on his site.

Thanks for sharing your wonderful information about your believe that gives everyone that listened to you a life. You are great and blessed my life. I have a clear vision, free of pain, no more brain forge. Thanks Dr 100%

The Good Lord will surely reward you for making the effort; bringing these healthfu truths 🙏🏻 🙌 ✨ ❤ to us.

Awesome info in this vid. Just great! Thanks!

Thank you for this lecture. I enjoyed every bit of information and the presentation was outstanding. I want to get my entire family and sit them in front of this lecture.

This channel needs more followers! Praise the LORD!

Learned so much from this talk. Dr. Mills is doing great work out here in these plant-based streets. That point about the body injecting ≈ 90g of protein into the digestive tract is a super 💎

It’s over for Joe Rogan (regarding plant based nutrition) if Dr. Mills ever gets on his show.

This was extremely helpful and very easy to understand. Thank you.

Sheesh!...I don't even like lectures and watched it all the way to the end. This is very valuable information and enlighten.

Thank you for this! It helps me to stick with to be vegan! Great sense of humor, great way to get science to people!!!!!!

“All protein is initially made by plants” 5:07 mic drop.

This presentation is the best information I've found on the subject!

Waooo this is great idea for any body who needs to be safe and happy in this part of the world. Thanks for been a blessing. You are a wonderful Teacher 👍👍👍🙏🏼

Love his delivery of these important data!

Thank you for this valuable information!

Dr Mills (meals😂) Crushin the Plant Based protein issue debate with Passion & Chrisma..great presentation!👏🏿

What a wonderful teaching ♥️♥️♥️ I love this Dr and could listen to him All day long !!! Thank you Sir, for telling us the truth ♥️🇩🇪

Brilliant stuff. Great information here. With this guy and Dr. Sebi Ive learned so much.

Biology was gold. Chemistry is gold. Im expecting a physics class for why veganism is the best

I have been raw vegan for 3 years. I enjoyed this video.

Thank you so much for the Information. May God bless you Dr. Milton Mils, MD