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PSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here!
@janetgreta sends me an unexpected surprise! See what it is!
Janet Greta youtube channel, go subscribe if you haven't already!: / @janetgreta
Janet Greta Cinnamon Bread (recipe I used for my buns): • PSMF Cinnamon Sugar Br...
More details below!
Target PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g
Actual Macros Today: Calories: 774, Protein: 121.5, Fat: 25.2, Total Carbs: 9.70
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Read more about PSMF here: ketogenicwoman...
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: • PSMF and Ketovore Groc...
** MEAL PREP (where I made Lemon Thyme Chicken Thighs): • Keto Meal Prep: Crispy...
**PSMF Dairy Free Noodles: • PSMF Noodles (New Vers...
** MEAL PREP (where I made the beef meatballs): • Keto Meal Prep | Lean ...
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**My PSMF Playlist: • Juicy Turkey Burger | ...
**My Carnivore Playlist: • Instant Pot Keto Chees...
** Carnivore Diet Resources: ketogenicwoman...
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**ITEMS USED in VIDEO:
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• Black Mesh Bun Pan: amzn.to/3FpD3iC
• Mini Bun Pan: amzn.to/2WWhHIf
• Rao’s Sauce: amzn.to/3abyOJ8
• Pyrex Glass Storage Containers: amzn.to/3qPCOqq
• Bob Red Mill Yeast Flakes: amzn.to/3yIrb7h
• Vital Proteins Collagen Powder: amzn.to/3oNCjOo
• Redmond Real Salt: amzn.to/3jdY6dO
• Swerve Icing Sugar: amzn.to/3h46iwX
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: ketogenicwoman...
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....
Original Music and Video Production by Terri Breeze
Thankyou for watching!