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PSMF What I Eat In a Day! | All Meals and Macros | JanetGreta What Did She Do!?
Рет қаралды 11,084
Күн бұрынPSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here!
@janetgreta sends me an unexpected surprise! See what it is!
Janet Greta youtube channel, go subscribe if you haven't already!: / @janetgreta
Janet Greta Cinnamon Bread (recipe I used for my buns): • PSMF Cinnamon Sugar Br...
More details below!
Target PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g
Actual Macros Today: Calories: 774, Protein: 121.5, Fat: 25.2, Total Carbs: 9.70
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Read more about PSMF here: ketogenicwoman...
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: • PSMF and Ketovore Groc...
** MEAL PREP (where I made Lemon Thyme Chicken Thighs): • Keto Meal Prep: Crispy...
**PSMF Dairy Free Noodles: • PSMF Noodles (New Vers...
** MEAL PREP (where I made the beef meatballs): • Keto Meal Prep | Lean ...
=================
**My PSMF Playlist: • Juicy Turkey Burger | ...
**My Carnivore Playlist: • Instant Pot Keto Chees...
** Carnivore Diet Resources: ketogenicwoman...
=================================================
**ITEMS USED in VIDEO:
•
• Black Mesh Bun Pan: amzn.to/3FpD3iC
• Mini Bun Pan: amzn.to/2WWhHIf
• Rao’s Sauce: amzn.to/3abyOJ8
• Pyrex Glass Storage Containers: amzn.to/3qPCOqq
• Bob Red Mill Yeast Flakes: amzn.to/3yIrb7h
• Vital Proteins Collagen Powder: amzn.to/3oNCjOo
• Redmond Real Salt: amzn.to/3jdY6dO
• Swerve Icing Sugar: amzn.to/3h46iwX
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: ketogenicwoman...
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....
Original Music and Video Production by Terri Breeze
Thankyou for watching!
@brendadodd2170 2 жыл бұрын
I love to put on my clothes from before Keto . I have lost 163 pounds and that makes me happy
@KetogenicWoman 2 жыл бұрын
wow, that is so great! Congrats to you!
@misscndnwoman2177 2 жыл бұрын
Congratulations, you're amazing❤🇨🇦🙏
@michelesteward5170 2 жыл бұрын
Fantastic🎉🎉🎉
@simplyme922 2 жыл бұрын
Brendaaaaa🤩 you are a star!!!!
@Susan-lq3ck 2 жыл бұрын
Congratulations!!! That is phenomenal result!
@janetgreta 2 жыл бұрын
I prefer my cinnamon loaf rather than buns....my buns were way too dry also! Oh and yes Jimmy was in the Canadian army for 20 years, and I work at the Canex (which is on every military base in Canada) so we sell lots of army stuff 🥰🥰
@KetogenicWoman 2 жыл бұрын
Nice! And sorry on the video I had to cut out the piece of me putting it on the fridge, all my Mom's personal medical info was taped to the fridge, lol! Love the size of it though, it will hold up lots of notes!
@janetgreta 2 жыл бұрын
Anita, I love this vlog style what I eat in a day video !! Awe🥺 your welcome for the goodie package, and thank you for the shout out❤️
@Mavenhur 2 жыл бұрын
Way to go Janet!
@KetogenicWoman 2 жыл бұрын
Janet you are simply an angel! 💗
@juliedavitt1371 2 жыл бұрын
I teared up when Anita opened the gift and read the card.
@joannaparszyk 2 жыл бұрын
I love everything you do! Such a positive and gracious lady ❤️
@KetogenicWoman 2 жыл бұрын
Awww, thank you so much for this wonderful comment! 😘
@deborah2592 2 жыл бұрын
How very sweet of Janet Gretta! I love the caring and sharing of the keto tribe. Everybody gives each other credit for the tweeks and improvements and we all cheer each other on. Indigo Nelli also seems like a very sweet, patient and caring person. Love you all!
@deborah2592 2 жыл бұрын
re cinnamon bun....what about a streusal layer in the middle? They looks so yummy, and such a nice size.
@KetogenicWoman 2 жыл бұрын
Agree, a very nice community of youtubers! I did have some cinnamin/brown suger in the middle, but still too much bread layer. The mesh pan is great for hamburger buns but I think my other muffin top pan is better for cinnamon buns!
@joelyisdoingherbest 2 жыл бұрын
I’m only 5 minutes into the video and I’m just so touched! I love that you and @janetgreta are friends! ❤️💕❤️
@KetogenicWoman 2 жыл бұрын
I am too! She is so supportive and I appreciate her so much.💗
@patriciabeetschen1329 2 жыл бұрын
Janet is very thoughtful! I love watching all keto/ketovore videos that you two make!
@KetogenicWoman 2 жыл бұрын
It really was so kind of her! Thanks for watching us both!
@teffrecipes5984 2 жыл бұрын
Best eat a day idea. Cinnamon bun with icing lemon thyme chicken soup with noodles. Looks delicious. Thank you for sharing your recipe. Stay connected and visit. Have a wonderful Sunday.
@KetogenicWoman 2 жыл бұрын
It was a good day, I have to say!
@jacquelineb8778 2 жыл бұрын
I love this video format! Thank you for sharing that icing recipe for the psmf buns . I've found they are a bit dry also but very delicious. Hang on to your comfy, oversized shirt because it's a reminder of how far you've come every time you wear it! But also treat yourself to some new clothes too 😁 I love watching Janet's channel, she's just popping out a ton of recipes and it gives variety to psmf days and keto. You're both a great inspiration to us 💜
@KetogenicWoman 2 жыл бұрын
You are so welcome! I am so happy that you are enjoying the content from both of our channels! I will hang to that one comfy sweater but I did bag up 2 whole large bags of clothes for donation.
@ketokhuleesi4451 2 жыл бұрын
Good job, get them out of the 🏠!
@Carol32547 2 жыл бұрын
Keep that sweater as a reminder where you were and as a motivator...you also have your comfy sweater as well..
@KetogenicWoman 2 жыл бұрын
I packed up 2 big bags of clothes and kept the sweater!
@pjl2963 2 жыл бұрын
I have to say that you and Janet are two of the loveliest, most genuine ladies in all of KZfaq land, and I appreciate you both so much! The soup looked so yummy! And I thought you did just fine with the camera work : )
@KetogenicWoman 2 жыл бұрын
Thank you so much 🤗
@grannyrsh5553 5 ай бұрын
So glad you did this video. Very helpful to me. Im wanting to try the PSMF. I really like your meals today. Something besides a chicken breast or sirloin strips. I’m going to try making your noodles first and those cinnamon buns looked yummy! Will give those a try too! Thx!
@supernanny49 2 жыл бұрын
Thanks Anita, that was a wonderful video. Would like to see more like this one, as it gives us the whole day of eating. By the way, great first time videographer . xx
@KetogenicWoman 2 жыл бұрын
awww, thanks and more like will come!
@juliedavitt1371 2 жыл бұрын
Oh I teared up when you opened the gift... the message is so true about brightening peoples' days. I've only found you less than 3 weeks ago and 4eally enjoy watching your videos and recipes. Thought of you yeesterday when I made lemon/thyme chicken thigh Imhad in the freezer and turned the juices in the most flavorful chicken broth... I will add 1 lemon often from now on! Saved me last night when I wanted to snack. I also enjoyed this "day in the life " video.
@dimo4756 2 жыл бұрын
I think your lemony soup would be good with the frozen cauliflower rice from Trader Joe’s that I always keep in my freezer. It would be kind of like a Greek, lemon and rice soup. Nice for cold weather. Thanks for experimenting with your egg bites and the Instant Pot. I’m excited to see that video when you release it!
@KetogenicWoman 2 жыл бұрын
I really loved the soup that way with the lemon in it! Yes, the egg bites are coming soon!
@marisolcolon9698 2 жыл бұрын
Congratulations!!!! You look great and I love your channel!!!! MORE PSMF meals please!!!
@KetogenicWoman 2 жыл бұрын
Thank you so much!! I'm in the middle of moving so once I've done that and got my kitchen put back together, I'll definitely be doing more of this!
@gwyndyr32 2 жыл бұрын
You did great running the camera. That soup looked excellent and I love your channel.
@KetogenicWoman 2 жыл бұрын
Thank you so much! It was kind of fun actually!
@nancyjackson8690 2 жыл бұрын
CONGRATULATIONS on needing smaller clothes! You deserve to splurge on yourself and go shopping girl. You've more than earned it. Thanks for showing us your day. Helpful ideas for sure. You're a gem Anita! I try wrapping my dry creations in a damp paper towel for microwave. It usually helps.
@KetogenicWoman 2 жыл бұрын
Thank you so much!! I'll try the paper towel next time!
@rikwen96 2 жыл бұрын
Congratulations on your weight loss! Yes, keeping old clothes is nice, but sometimes having newer smaller clothes is also an incentive to keep going as you know you are losing weight and it shows. I keep some of my old tee shirts and use them for night gowns nowadays. But most of my clothes I donated as I know how hard it is for some people to find larger clothes they can wear without paying a huge price for them. And I am retired, so all my work clothes I didn't need any more. Great to see what you eat in a day, it gives me ideas to expand my menus. I love soups and now that we are headed into winter I will be prepping for a lot more stews and things like that. The cinnamon buns look good, I have not found a PSMF bread recipe yet that I can stand to eat, most have been too dry. I am looking forward to trying your egg bites.
@KetogenicWoman 2 жыл бұрын
I will film another food prep video soon and include the egg bites. I love that I can grab one from the fridge when I get that urge and they are so easy on the macros for PSMF.
@lf4193 2 жыл бұрын
@@KetogenicWoman great news my granddaughter who will not eat eggs loved the sweet version of egg bites. Had to make 8 more today.
@KetogenicWoman 2 жыл бұрын
@@lf4193 Wonderful, they really are good and like a custard!
@terryhiemer3435 2 жыл бұрын
This video was great! I would love to see more of these showing what you eat in a day.
@KetogenicWoman 2 жыл бұрын
It was fun to do, I definitely plan to do more like this!
@SimplyLovedSoaps 2 жыл бұрын
What a beautiful surprise!
@KetogenicWoman 2 жыл бұрын
It really was!
@marymanchester7229 2 жыл бұрын
So heart warming to see that you and Janet have become friends. Your kindness shows through. YOu are awesome.
@KetogenicWoman 2 жыл бұрын
Thank you so much! 💗
@josephinehuang6303 2 жыл бұрын
Your videos are so cozy that always make me think of my days in Canada. 🍁
@KetogenicWoman 2 жыл бұрын
I'm so glad! Thank you so much for watching!
@olderpennsylvanian-op2368 2 жыл бұрын
I used the other serving of my noodles for a stroganoff (a few ounces of prepped ground beef, and about a tablespoon of sour cream). It was such a treat for my lunch today. I only have the quarter sheet size silicon mats so had to do 2, and both ran over into the pan and made a tough clean up, but a bigger one will be ordered today, and I will put parchment under them from now on. Thanks for showing your day of eating.
@KetogenicWoman 2 жыл бұрын
The beef stroganoff sounds so good! I like your simple approach to making it, I'm going to try it! Next time I'm putting parchment under my mat too, that stuff is a pain to get off!
@polinaspirt861 2 жыл бұрын
Thank you for idea love it beef stroganoff do you add any mushroom to it ?
@KetogenicWoman 2 жыл бұрын
@@polinaspirt861 You can definitely add mushroom if you want!
@bettymartin6059 2 жыл бұрын
Hi Anita that was awesome thanks so much. Betty from Ontario
@KetogenicWoman 2 жыл бұрын
You are so welcome! Another keto Canadian! 💗
@ja4005 2 жыл бұрын
WOW! What an awesome video! I love how that shirt fits. Isn't that motivating? I use the same kind collagen. Got mine at Costco. That was such a special gift from Janet. I love you both. ❤️
@KetogenicWoman 2 жыл бұрын
It was so nice of her! Blew me away! I will have to check my Costco, I have not seen the collagen there yet but Canadian Costcos are slow to get some of these things!
@ja4005 2 жыл бұрын
@@KetogenicWoman At our Costco they were near the front where they have nuts and dried fruit and jerky. Of course your Costco could be totally different. Also had the chocolate flavored.
@alansawesomeketoworld4612 2 жыл бұрын
Great video as ties in what you are cooking into your day to day eating. I need to make noodles. You did a good job filming 👏 . Great video, Happy Thanksgiving
@KetogenicWoman 2 жыл бұрын
Thank you so much 🤗 It was a bit nerve wracking but I'm sure I'll learn as I go!
@dacleo 2 жыл бұрын
Love the video, thanks so much for sharing what you eat in a day!
@KetogenicWoman 2 жыл бұрын
Thank you, I am going to try and do more like this!
@cyndigoldstein8627 2 жыл бұрын
This was an EXCELLENT video.... I would definitely like to see more of these as well. I so appreciate your videos as well as Janet Greta's. You two are my FAVORITES Thanks for all of your hard work and your sweet spirit 🥰
@KetogenicWoman 2 жыл бұрын
Awesome! Thank you! I'll be back doing this sort of video after CHristmas!
@mildredlindsey3144 2 жыл бұрын
I JUST LOVE YOU AND HAVE LEARNED SO MUCH FROM YOUR VIDEOS. I HAVE TO LAUGH AT YOU SHOWING HOW BIG YOUR OUTFIT IS ON YOU. I PUT ON A SHIRT THIS MORNING AND IT LOOKS LIKE YOUR COSEY OUTFIT, TOO BIG, YAY!!!
@KetogenicWoman 2 жыл бұрын
I'm so glad! Yay for us both! 😍😂💗
@ritabrassfield4296 2 жыл бұрын
Keep up the great recipes, and definitely I’m with you on your journey to better health and weight loss! I made janetgretas cinnamon loaf.. the only difference is I added a Apple cinnamon pie spice ketochow It was yummy!
@KetogenicWoman 2 жыл бұрын
oh boy that sounds amazing!
@christinamaiorano3247 2 жыл бұрын
Congratulations on all your hard work. You should treat yourself and shop for some new clothes! You deserve it! When I lost weight it was hard to depart from my old clothes but donating them made me feel better. And buying new ones made me feel proud!!!
@KetogenicWoman 2 жыл бұрын
I agree, I do feel good about donating them! I packed up 2 large bags this weekend for that (and kept the sweater!)
@michellereinken2828 2 жыл бұрын
Oh my!!! I can't thank you enough for the egg white frosting recipe. I love it!!!! Thank you!!! Thank you!!! Thank you 😊 💓☺
@KetogenicWoman 2 жыл бұрын
You are so welcome! It's a bit of life saver on a PSMF day!
@janetmills9058 2 жыл бұрын
I love your recipes and tell my friends to check out your videos! Isn’t it wonderful to see how much weight you lost! I finally found a way to eat where I don’t have to keep my old larger size clothes!!!
@KetogenicWoman 2 жыл бұрын
Yes! Thank you! It's a pretty awesome way of life isn't it!?
@kathysbiz2893 2 жыл бұрын
This was very helpful. Love seeing what you eat in a day especially on PSMF days. Thanks for sharing! 😊
@KetogenicWoman 2 жыл бұрын
So glad it helped, I want to try more like this!
@sandielefant8258 2 жыл бұрын
Aww, that was so sweet of Janetgreta!! You two are are the cutie Canadian's for me :). Love both channels and you both teach me so much. :)
@KetogenicWoman 2 жыл бұрын
It really was sweet of her! Thanks so much!
@kimberlysnook4624 2 жыл бұрын
When you meal prep, are you cooking for one or two? I'm alone and font want yo waste food. I love "hanging out" with you, im in Florida and my moms family are in PEI, so it's kinda like being with family.
@KetogenicWoman 2 жыл бұрын
awww, hard to be so far away from family! I'm prepping for myself but certain things I know I have to double up on. I live with extended family and some family lives nearby and they come and eat sometimes. Any of the turkey burgers or meat loafs, those disappear fast. I do freeze things as well and take out what I need.
@dotstrange 2 жыл бұрын
Great video! Do this again with a keto/carnivore day
@KetogenicWoman 2 жыл бұрын
Now that I know how to use the camera I will certainly do more of this type of video! I will definitely do some carnivore and ketovore days!
@dotstrange 2 жыл бұрын
I didn’t know you had a po box?! I’ll have to send you some fun Texas things
@KetogenicWoman 2 жыл бұрын
Awww, you are too nice! I am happy to get cards and letters from people! 💗
@cherylpaniccia4920 2 жыл бұрын
Darling gift!!!
@KetogenicWoman 2 жыл бұрын
It really was, Janet Greta is the sweetest!
@astrocross180 2 жыл бұрын
That is so nice that she sent you all those nice things she gets blessed when you get blessed so nice I love it I love when people do that to one another so awesome.....
@KetogenicWoman 2 жыл бұрын
Yes it was, it was so unexpected! She is such an angel!
@elizabetha2056 2 жыл бұрын
Just getting to know Janet Greta now! Way cool! Thanks for the link. This video was amazing. You have a gift for keeping our attention. So often I "love" other keto/Carnivore video channels but then- they get long in the tooth on something and I find myself getting bored! Not their fault :o) my fault! I have no time for cooking. So I cook in batches, freeze and re-heat! At 64 I've still got 10 children at home ages 14-20, 8 with special needs)
@KetogenicWoman 2 жыл бұрын
Whoa, you sure have your hands full there! I appreciate so much that you are watching and commenting! Batch cooking is the way to go, I have a pretty busy schedule and there's just no way I could cook fresh from scratch meals every day.
@michellerizzitano1590 2 жыл бұрын
Love your channel, your personality and your recipes! You are so calming to watch and I get great recipes too. Thank you for all your hard work!💕
@KetogenicWoman 2 жыл бұрын
Wow, thank you so much for that, so nice! And thank you for watching!
@christinebrigham4732 Жыл бұрын
It’s a pretty color and good to have something that you can just throw on in the morning but go to a thrift store and find something to celebrate your efforts to lose weight. You have certainly earned it 😊
@simplyme922 2 жыл бұрын
In the states, I see alot of the ribbon magnets on car bumpers. Thanks for sharing the full day. You're definitely in the weight loss phase. It shows! I need the inspiration.
@KetogenicWoman 2 жыл бұрын
Thanks so much, I plan to do more of these. Filming my food for the day makes me accountable as well so it's win/win!
@kathyforester3791 2 жыл бұрын
I think a shopping trip is definitely in order😁 Very exciting!!
@KetogenicWoman 2 жыл бұрын
I think so too! I did pack up 2 bags of clothes for donation this weekend!
@nancylorenz5082 2 жыл бұрын
Happy Thanksgiving!!! 🦃🍁 I love both you and Janet! Your comfy, cozy sweater is very nice, but happily too big. It’s a lot of fun to buy smaller sized clothes. I know you’re still on your journey, but a few inexpensive pieces feels so good and rewarding, for all your hard work.
@KetogenicWoman 2 жыл бұрын
I definitely agree with you! After doing the video I packed up 2 bags of clothes for donation!
@allyc8904 2 жыл бұрын
Whos! Our dogs look EXACTLY alike! Mine is a long-haired Chihuahua and Papillion mix, with a tad of dacsund giving her a little length in the body. Blond fur, dainty as anything named Piper. I freeze-framed the video a few times to compare them. Very cute! Thanks for the helpful PSMF videos!
@KetogenicWoman 2 жыл бұрын
Teddi is a long haired chihuahua! He could be mixed with something but I don't know what. The previous owners had named him Bear but I changed it to TeddiBear, which seemed more suitable, he loves to cuddle!
@dawnhouseholder4284 2 жыл бұрын
I love this video, it really helps to see how you reheat and use the individual ingredients.
@KetogenicWoman 2 жыл бұрын
I am so glad it was helpful! 😊
@victorialg1270 2 жыл бұрын
Try using the protein bread in a 3 or 4 cup pyrex bowl. Scoop some of the top out for a soup bowl. I like the vlog style, your great with the camera.
@KetogenicWoman 2 жыл бұрын
oh yummy that sounds great! I am going to try and do more of these now that I learned how to use the camera!
@ElfinMadness 7 ай бұрын
Keep the clothes! I love my baggies. If they’re not fitted they can take on a variety of looks. Keep up the good work on the videos too!
@KetogenicWoman 7 ай бұрын
Thank you! Those clothes are all gone now, I'm down to a size 12 (this video is a couple years old!)
@robin.farrell2339 2 жыл бұрын
great video! Thank you for all the work making this one happen! Love your channel!
@KetogenicWoman 2 жыл бұрын
Glad you enjoy it! It was fun for me too!
@billiewoody7629 2 жыл бұрын
You can't beat Cozy!!
@tamaramigut8633 2 жыл бұрын
Wow! You look wonderful! Congratulations on your weight loss! You are definitely an inspiration..
@KetogenicWoman 2 жыл бұрын
Thank you so much!
@polinaspirt861 2 жыл бұрын
Anita watch Serious keto w Steve it’s About How he makes spaghetti noodles or Ramen noodles with the chicken breast very interesting I think you’re gonna like it and I think you’re gonna to be excited to make it !hugs polina !
@KetogenicWoman 2 жыл бұрын
I did watch it, have to see about ordering those special ingredients though! I am game to try anything once!
@sallyhumm4865 2 жыл бұрын
Really enjoy your videos and all the great content Thank you!!
@KetogenicWoman 2 жыл бұрын
Thanks so much for watching!
@discoversustainable 2 жыл бұрын
This is an awesome video. I, for sure, enjoyed going thru your day with you. So inspiring!
@KetogenicWoman 2 жыл бұрын
Thank you so much! It was fun to do!
@jrowlove7328 2 жыл бұрын
Happy Thanksgiving to my Canadian friend.🇺🇸🇨🇦 yes, you definitely need new clothes!
@KetogenicWoman 2 жыл бұрын
Thank you so much and yes I am working on it!
@ursuladozier3296 2 жыл бұрын
Love watching you So calming and beautiful
@KetogenicWoman 2 жыл бұрын
Thanks so much 😊
@misscndnwoman2177 2 жыл бұрын
Congratulations sweet skinny Lady. You look amazing like I always say and your face is so slim as well. Love Sue xxoo
@KetogenicWoman 2 жыл бұрын
Thank you so much for your support!
@misscndnwoman2177 2 жыл бұрын
@@KetogenicWoman awww and thank you so much for Your inspiration lots of love Sue xxoo
@lovingitonketo 2 жыл бұрын
What a very nice gift from Janet! Your sweater is difenetly Big now on you, but for wearing around me the house it is comfy cosey.
@KetogenicWoman 2 жыл бұрын
I packed up 2 big bags of clothes and kept the sweater!
@Baribrooks 2 жыл бұрын
It occurred to me that there is a certain Mr Rogers quality to your videos that I really enjoy. You are like the friendly next door neighbor that everyone cherishes! ❤️
@KetogenicWoman 2 жыл бұрын
Awww, thanks, I like Mr. Rogers! 💗😊
@dotstrange 2 жыл бұрын
I use the chocolate collagen in my coffee. It is a little too sweet, I usually don’t sweeten my coffee.
@KetogenicWoman 2 жыл бұрын
It took me a long time to get to unflavored and unsweetened coffee but here I am now!
@RecoveryTidbits 2 жыл бұрын
Love the fit. Very big grin. Keep some, donate some. Congrats
@KetogenicWoman 2 жыл бұрын
I put together 2 big bags of clothing after I filmed this video. Kept the sweater though!
@monap-2012 2 жыл бұрын
Get new clothes, you deserve them! God Bless you, you are inspiration for the over 60 crowd.
@KetogenicWoman 2 жыл бұрын
Thank you so much! 💗
@goodnewsketo178 2 жыл бұрын
Thanks for sharing your day, Anita! I know what it's like to have my clothes swallow me, too. I've lost 130 lbs, but I haven't bought any new clothes since I was at my heaviest, so I could fit someone else in here, but I like the looseness. It's comfortable! Love you, dear friend ❤💙💜 Happy Thanksgiving!! 🇨🇦 🍁
@KetogenicWoman 2 жыл бұрын
Great job! We have lost around the same amount, I'm at about 135 lbs down at this point!
@goodnewsketo178 2 жыл бұрын
@@KetogenicWoman Thanks, hon! I still have about 300 more to go, so I'm still in there punching! My highest weight was 612lbs. I could lose faster if it weren't for some of my health issues and medications, but it's coming off little by little, so as long as it is going south...I'm okay. I'm more Ketovore and the PMSF protocol has been a gamechanger, especially the bread and all of recipes that you and Janet have been putting out! You girls are amazing!! And, y'all are an awesome boost to my morale!! You both are such sweethearts and are so genuine. I do love to see y'all every day-highlights of my day! Hugs 🤗
@goodnewsketo178 2 жыл бұрын
@@sophiasmythe6221 thanks, hon! ❤
@grateful.little.farm.81 2 жыл бұрын
Congrats! New subscriber here! How much weight have you lost? That sweater is huge on you!
@KetogenicWoman 2 жыл бұрын
Thank you so much for subscribing! This sweater I bought about 50-60 pounds ago but in total I have lost over 130 pounds!
@HappyBeeTV-BeeHappy 2 жыл бұрын
I gotta try some of that keto chow.
@KetogenicWoman 2 жыл бұрын
I made a chocolate shake, it was sooo good!
@christinebrigham4732 Жыл бұрын
What are the packages that were in the box? Keto chow?
@lisacee3237 2 жыл бұрын
I really enjoyed this video, you make it look so simple. I need to get better at batch cooking! Are you the only carnivore/PSMF eater in the home?
@KetogenicWoman 2 жыл бұрын
Yes I am! Although the others will dabble in some of my food they still eat it along with their carby things.
@fountainoflifeonenessjesus8034 Жыл бұрын
Your a Canadian? What province? I’m In Manitoba right now but originally from Saskatchewan 🇨🇦💐
@KetogenicWoman Жыл бұрын
I live in BC!
@karenhoff5548 2 жыл бұрын
I totally agree with the others to keep your sweater. I love comfy clothes for around the house. I have a question regarding Swerve or alulose. I’m confused as to how many carbs to count it as. The Swerve says 3 carbs for 1 tsp. My alulose is 4 carbs for a tsp. I count total carbs not net so I always feel like I’m going way overboard. How do you count the sugars? Learning so much from your channel. 😘
@KetogenicWoman 2 жыл бұрын
This is a great question. I learned from one of Maria Emmerich's videos that for the natural keto sweeteners such as Stevia, allulose, monkfruit and erythritol that we don't count the carbs because those ones don't metabolize. For the artificial sweeteners like sucralose, we do count the carbs. I would love to hear from others on this as well. because of course I am not an authority!
@karenhoff5548 2 жыл бұрын
@@KetogenicWoman thank you I didn’t know that about the artificial sweeteners. Never even entered my mind they had carbs. 🙄
@KetogenicWoman 2 жыл бұрын
@@karenhoff5548 I know, sucks right?! But the swerve and the allulose are safe ones, this is how I understand it!
@jillf24 2 жыл бұрын
Yes!!! You are beautiful and should embrace the new figure you have! I have noticed that you have lost weight since I started watching you!!! Congratulations
@KetogenicWoman 2 жыл бұрын
Oh thank you so much! I see myself every day so don't notice as much until I put on something from a year ago!
@Aurora3242 2 жыл бұрын
💜🤩🥰
@lilypierre313 2 жыл бұрын
Hi. Thanks for this video. I just want to know what make you switch from keto to carnivore and then PSMF? Thanks and congratulations for your success😊
@KetogenicWoman 2 жыл бұрын
I didn't switch, I do all 3! I have 2 PSMF days a week, 1 Keto day per week, and the rest are carnivore. PSMF and carnivore both fall under the Keto umbrella.
@lilypierre313 2 жыл бұрын
@@KetogenicWoman thanks for your quick answer. Is that help break a plateau? And how long do you intend to do PSMF? I lost 20lbs since February and I can't lose anymore. I still have at least 40 lbs to lose. I tried carnivore, prolonged fasting my weight still the same. I'm going to do PSMF for a while and see if it works. I did a lot research about it. Thanks again.
@KetogenicWoman 2 жыл бұрын
@@lilypierre313 Yes, it helped me break a stall, I hadn't lost anything in 3 months when I decided to try it. Since incorporating PSMF in mid July, I broke the stall and have lost at least another 2 pounds. I want to lose 40 more, so I'll probably keep doing this pattern of eating until I get there!
@ronip3655 2 жыл бұрын
When you count carbs, do you count the sweetener carbs? I'm counting total carbs and my counts are higher when counting sweetner carbs (even though the net carbs are zero). I tried a variation on the cinnamon buns by putting the batter in the baguette pan then sprinkling the cinnamon sugar on top and swirling it into the top. Pretty tasty!
@KetogenicWoman 2 жыл бұрын
I don't count the carbs on the natural sweeteners, just the artificial ones. The natural sweeteners (monkfruit, stevia, allulose for example) apparently don't metabolize. This is how I understand it right now.
@ronip3655 2 жыл бұрын
@@KetogenicWoman That makes sense. 😉
@Nellie7777777 9 ай бұрын
Hi, how do i know how many grams protein and calories are in a bun if i make a whole recipe?
@KetogenicWoman 9 ай бұрын
If you have the macros for an entire recipe, then just divide those macros by the number of buns you make. Hopefully I am understanding what you mean!
@SimiAcheronsDemon 2 жыл бұрын
Yup new clothes are needed lol I just 2 days ago tried on a size 10 skinny jeans and it is a good fit, 3 weeks ago I had a huge gap between the button and the button hole and couldn’t close the button and zipper. When I started Keto end of September 2019 I was a size 26 almost 28. I‘m Carnivore since December 2019 and OMAD with a bulletproof coffee 5 days per week at work. I had 3 week vacation and did only eat beef, water and salt. Since I lost a lot weigh and need to loose more I just buy another jeans a jeans smaller asap my current jeans is a very loose fit aka when I need a belt. I will keep my size 12 jeans until spring cause when it is cold here in Germany I need to wear ski underwear and this underwear won‘t fit with my size 10 jeans right now. I packed yesterday a lot of clothes I can‘t wear anymore for the community clothes chamber aka I donated them. I have lots of old clothes in storage I can now wear again cause they are all size 12, 10 and 8.
@KetogenicWoman 2 жыл бұрын
That is so amazing! My biggest size clothes were also size 26, a very tight 26! After shooting this video I also bagged up 2 bags of clothing for donation and that was just the tops! I will do the pants next! Thanks for commenting, it's so inspiring to me!
@SimiAcheronsDemon 2 жыл бұрын
@@KetogenicWoman yw I love your content so much, it give me lots of ideas. Do you have Quark in Canada cause Quark has a lot of protein, yes it is dairy but kinda fermented and if you buy the skinny it has even more protein as the normal 20%. I love to make Ketovore desserts with a 200g carton heavy cream, a container of either skinny quark or 40% aka cream quark, a few drops of stevia, some collagen powder, cocoa powder, gingerbread spices (no sugar added) and lemon zests and sometimes grounded dried ginger powder. When mixed up this makes a fluffy almost mousse like cream. You also can use quark for cheese cake instead of cream cheese, this is what we use here in Germany for baked cheese cakes, the no-baked ones are made with cream cheese.
@KetogenicWoman 2 жыл бұрын
@@SimiAcheronsDemon Yes I have seen the Quark but rarely! Next time I see I will buy some to try out. My mom and grandma (German/Russian descent) used a lot of dry cottage cheese for their cakes. Did you see my PSMF Kasekuchen? I think it would be better with quark!
@SimiAcheronsDemon 2 жыл бұрын
@@KetogenicWoman I saw it lol and this is why I mentioned it cause German Käsekuchen is usually made with quark and vanilla pudding but simply Quark will do with vanilla extract and if you add gelatin or collagen powder you can ditch the pudding and the filling will be higher cause it will be more custard like
@KetogenicWoman 2 жыл бұрын
@@SimiAcheronsDemon Yes, I forgot all about quark at the time and like I said I can't remember the last time I saw it somewhere around here so I tried it with yogurt and it wasn't bad at all! I'll look again for the quark, it was a nice try though, lol!
@vickypudelski8591 Жыл бұрын
I thought powdered cologen was not good. Please explain
@KetogenicWoman Жыл бұрын
At that time I was comfortable with using it. I encourage people to do their own research on these things and make their own decisions. You will find just as many people praising it as you will find saying it's not good.
@jadegrant4119 2 жыл бұрын
Don’t throw your sweater away. It’s like maternity clothes. If you throw them away you will get pregnant. 🤣
@KetogenicWoman 2 жыл бұрын
LOL, I'm keeping it then! 😂
@polinaspirt861 2 жыл бұрын
Thank you darling Anita a Beautiful lady it’s about time to get a new clothes for your self ! I Love the video 🌞👍🤗🌈it was very helpful I 🙈straggle w idea what will taste good what do I want? I will be making noodles tomorrow Q do you think I can use chicken breast from Rotisserie For this respite , Anita I-use this green pan for buns and put on other to keep for be more sturdy it was hard to clean the bottom pan . Anita can I use the meatball from Costco butterball Turkey it’s 3.5 fat in serving ? Looking forward for egg bites ,
@KetogenicWoman 2 жыл бұрын
Yes, for the noodles use the white meat from the rotisserie chicken without any skin and pat it dry with paper towels. For the green pan with holes use a piece of parchment under the pan to protect the bottom pan. The butterball turkey might not be best for PSMF days but you can use it for keto days!
@pastryshack551 9 ай бұрын
Its a beabutiful dress wear a bemlt with it wonderfuL dress
@bethanylake2387 2 жыл бұрын
Do splurge and get you some nice form fitting clothes. Keep a FEW of the old clothes as a reminder of where you DON'T want to go again.
@KetogenicWoman 2 жыл бұрын
I agree, it's good to hang onto a couple things but not everything!
@brendakemp9060 2 жыл бұрын
What is keto chow?
@KetogenicWoman 2 жыл бұрын
I thought I was the only person who didn't have keto chow until a couple weeks ago! It's a meal replacement shake mix that you can use for shakes, making keto cakes, etc. www.ketochow.xyz/
@brendakemp9060 2 жыл бұрын
Is it good?
@KetogenicWoman 2 жыл бұрын
@@brendakemp9060 Delicious but expensive. I have a few on hand for emergency meals.
@brendakemp9060 2 жыл бұрын
@@KetogenicWoman yeah that's what I was thinking. We travel from Amarillo to Virginia to see family. It's a shame keto products are so expensive.
@suni2421 2 жыл бұрын
Firstly, I LOVE your channel! Love your cool calm collected style! However, i dont know if u r aware of this, why is it when u do ur cooking vids no ads , and now with this vid ... ad after ad after ad after ad after ad (5 yes 5 ads) makes it SOOOOOOO unpleasant to watch. Pretty plz fix this. I don't know how other peeps can have a video up for 2+hrs and not have one ad EVER in their vids.
@KetogenicWoman 2 жыл бұрын
Sorry I don't know why that is. When I watch them I only see the usual number of ads they show on every video.
@stagecoachist 2 жыл бұрын
You can keep the sweater if it’s cozy comfortable…but please get you some new duds too you deserve it …good job … PSMF NOUGH SAID💋🌹💋
@KetogenicWoman 2 жыл бұрын
Working on it! There comes a point where some of the clothes just look bad! And I bagged up 2 giant bags today for donation, just kept the sweater for around the house.
@pattyjohnson5228 Жыл бұрын
Your meals look delicious but they aren’t very big.
@dianejones4276 2 ай бұрын
Isn't that the point?
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