Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world.
Timestamps:
0:00 Intro
2:00 How I got into Coaching
3:41 What is coaching
6:11 Does everyone need a coach?
7:16 How do labels work?
9:26 Technology and pace of life
11:13 Am I worried about where the world is headed
12:03 How to deal with conflicting inner dialogues
12:53 Building the mindfulness practice
15:04 Henry Chamberlain 15 years ago
17:59 Discovering your personality
19:51 Labelling my emotions
22:40 Trauma and its types
27:41 What gaps does coaching fill
28:50 Being mindful of who you're opening up to
32:51 Attention Span and KZfaq Hacks
34:41 How to slow down in this era of Technology
38:51 How I see happiness and fulfillment
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