PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?

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PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?

Рет қаралды 153,845

Күн бұрын

This video is about correct way to pull-up and different types of grip!
THANK YOU ALL FOR HUGE SUPPORT!
You can get my courses and support project here
PLANCHE
calisthenics.s...
Front lever:
calisthenics.s...
HANDSTAND
calisthenics.s...
One Arm Handstand
calisthenics.s...
IMPOSSIBLE
calisthenics.s...
Basics
calisthenics.s...
Equipment
calisthenics.s...
Thank you for watching, you can be a sponsor of project by donating on paypal gwartem@gmail.com

Пікірлер: 144

@kramkalisthenics 2 жыл бұрын

Awesome video! Thumbs over the bar externally rotates your shoulders, with the thumbs under, it internally rotates more. For me thumbs over the bar helps my shoulders so much. Keeps me injury free for years now. I still train hard at 64 years old.

@yeel1838 5 жыл бұрын

Right now you're one of the best calisthenics teachers I have, thank you really really much.

@welshdragon2008 5 жыл бұрын

LOL

@OndrejSlam 5 жыл бұрын

Chris Heria is also good

@keyser_söze23 5 жыл бұрын

@@OndrejSlam Not sure if srs.

@keyser_söze23 5 жыл бұрын

@the fuck? Calisthenics yes, teaching no.

@Ze_Ninguem 4 жыл бұрын

Check Calimnastic

@mandam6728 4 жыл бұрын

Yep I agree totally one arm pull ups are basic exercises. WHAT THE HELL!?!? Man to 90% of people normal pull ups aren’t basic

@a-b-c-1-2-3 3 жыл бұрын

More like 99.98% of the world population

@ShanyeSoT Жыл бұрын

Basic and easy aren't the same word, genius.

@anders034 5 жыл бұрын

0:30 Does a 1 arm pull-up and it says "basic" exercises and "medium" level in the description! I like to see what advanced and high level stuff is then!

@reinismartinsons 4 жыл бұрын

A one arm pullup isn't that hard honestly. I can only do like four pullups and I can do a one arm pullup.

@sleightofhand9089 4 жыл бұрын

Reinis Martinsons I doubt it

@dominusfons4455 4 жыл бұрын

Reinis Martinsons you meant one arm push ups 😂

@BenjaminNguyen226 4 жыл бұрын

One arm handstand on a bar is insane.

@commantrosexetlos4700 3 жыл бұрын

@@reinismartinsons how you wait us to take you syrius? I do over 20 proper ones and not a single chance of doing one arm pull up

@fuckyologamerpro 5 жыл бұрын

i had that grip, now i understand why i changed to better :v

@whitewhite4462 5 жыл бұрын

what do you use now?

@fuckyologamerpro 5 жыл бұрын

@@whitewhite4462 Putting the thumb down, like a claw, before i was using only 4 fingers

@monosix3501 3 жыл бұрын

Tried the open grip, It helps me to do pull ups easily, thank you coach💙

@rindertpersoon4322 5 жыл бұрын

Super valuable information Artem! These videos are much better than other people with their 'ab workout' videos for views'

@linkinpark8628 5 жыл бұрын

Thanks for the video Mr Morozov. I'm gonna save it in my bookmarks :-) and Hello from Ecuador.

@jl7760 5 жыл бұрын

Thank you very much Artem! You're one the my favorite training! Buena suerte para usted tambien!! ☺

@alexshaykevich509 5 жыл бұрын

Hi Artem, what's the best grip width to work with if you want to develop the strength for muscle ups?

@Artemgw 5 жыл бұрын

depends what grip you will use for muscle up. It is more about explosiveness not about grip

@MrCmon113 Жыл бұрын

I don't feel any pain on my thumbs when doing wide grip pull ups with a closed grip. Also I'm not limited by grip on that variation. But I will try the open grip for narrower pull ups, because I often find my grip slipping before my back has really reached it's limit.

@grivza 5 жыл бұрын

I have a question about the intro, what does pump-up mean?

@mibookshop 5 жыл бұрын

Artem very good video as usual. I Think it's funny that you dont use the terms supination and pronation for the orientation of the hand on grip. Also the term false grip for deeper grip hehe

@mibookshop 5 жыл бұрын

@Big Dank Beans pronation haha typo

@JustCalisthenics 5 жыл бұрын

Great topic! Grip is very important in calisthenics!

@orizvi2701 5 жыл бұрын

Normal grip is fine and for muscle up try high pullup and explosive... and you can add low dips on a straight bar and go all the way down. You can do negative muscle up and one thing which is very important is technique(to have a little swing and at the beginning help with your legs... search for tutorials) Hope I helped you

@JustCalisthenics 5 жыл бұрын

@@orizvi2701 I am doing muscle ups since 2012 :), but thanks for comment, it will help to others who are possibly reading this.

@cniveditnandakumar4158 5 жыл бұрын

@@orizvi2701 he didnt ask

@orizvi2701 5 жыл бұрын

@JustCalisthenics oops... I wanted to comment on another comment that was next to you😂

@JustCalisthenics 5 жыл бұрын

@@orizvi2701 no worries:-)

@sebastianosorrentino2618 2 жыл бұрын

Man thank you for this video. What do you think about hook straps for pull ups? Have you ever used them? Thanks

@aggelosmixail9964 5 жыл бұрын

Make a day in a life video including food you eat!! Great channel keep up the good work!

@jjKw-xd4yq 5 жыл бұрын

Thank you 👍

@elkl9695 Жыл бұрын

Hey man question, do you do your warming up before pull ups? I've been doing for a month wide pull-ups as a warming up but i hurt my forearm muscle, now i have to rest for 2 weeks because any weights immidiatly hurts my forearm..

@geraldfisher6475 Жыл бұрын

Bring a band and get on knees and do pull downs, helps a ton to warm up

@Dalsteve Ай бұрын

At least do some rows or partial pull ups

@michaelmorse2216 5 жыл бұрын

Great idea.. i wonder how long it'll take before all the weights instruction videos impliment the better thumb position for lat pull downs.

@stivenjesuslunarojas6166 5 жыл бұрын

Subtítulos en español, por favor. Excelente canal, te sigo desde Venezuela.

@davidricci7736 2 жыл бұрын

Thank you for the video. A small grammar point: remove the word "on" before "efficiency." Also, delete the question mark: you are not asking a question, per se, but are making a statement. If you say, "How does your grip affect efficiency," then you have an interrogative. Dr. D

@user-kr1jh1wi4w 5 жыл бұрын

Cool sir 👍👏

@Dany-ik1id 5 жыл бұрын

Can you make a video how not to make you big even though you work really hard. I can't see progress on performance. but only hypertrophy. I guess you have your method of it.

@gabrielgarcia6778 5 жыл бұрын

I need that too @artem

@Isaiah_McIntosh 5 жыл бұрын

keep down the calories and focus on increasing weight or skill progressions.

@slowfall8957 4 жыл бұрын

Yes, dont eat too much (just eat little but less than you do) and if you dont progress, a mistake may be in your training like poor recovery, not doing basics, bad volume/fruequency/intensity/too much or little maxing. Being small is really only about genetics and eating. Training is not so important factor

@MrCmon113 Жыл бұрын

Hypertrophy inevitably leads to performance. You just need to give it time and rest. Your fatigue probably accumulates faster than your strength gains masking your progress. If you're serious about it, plan deloads and then look at your performance after the deload.

@ChipBeo 3 жыл бұрын

Thanks alot man

@xxusmusic1043 5 жыл бұрын

Artem you should make videos about diet 😁

@xdnqnvxdnqnv 3 жыл бұрын

Agradeço o vídeo! 👍✌

@youknownothing980 5 жыл бұрын

Artem you're a beast.Keep up the good work.

@tomasholub7282 5 жыл бұрын

thanks mate

@suchhun 5 жыл бұрын

Damn! His arms are like Goku 🔥

@Paul-es5tz 5 жыл бұрын

First time I see the “no views” thing

@antonioperez7528 5 жыл бұрын

Morning Artem. 4:40am here in N.Z I had to get up & see my man Artem. As always Awesome content Bro inspiring. Keep it up 💪🏾😎🤙🏾🙏🏾

@drvarunsharma2096 Жыл бұрын

Does thumb side pain is reverseable after pull ups I got this pain. There is little pain when I stretch thumb backward. I was doing under thumb grip

@ngovkimhour5437 3 жыл бұрын

How do you not hurt your hand and get callus

@MrCmon113 Жыл бұрын

You get calluses which results in you not hurting your hands as much.

@TheParalise 3 жыл бұрын

4:28 that soivet union chainsaw in backround

@dejver77 5 жыл бұрын

So which grip is best for the nice V?

@a-b-c-1-2-3 3 жыл бұрын

@Nonchalanto does it apply to chin ups too?

@luizcidral1975 5 жыл бұрын

Good!

@t.v.2350 3 жыл бұрын

So, in wide grip you should also have open grip and in normal or narrow grip we should also have closed grip?

@apimyfriend 5 жыл бұрын

What is the intro song? Awesome video btw.

@simplyfamilyent4346 Жыл бұрын

Tum's up man👍!

@thaddeus2447 5 жыл бұрын

Ill try to use your tips. Currently i can do 37 pull ups in row and like 5-6pull ups with +50kilos. Might sound impressive but i am stuck for like a year, can't progress more. My own weight is 72kilos. Probably just because overtraining

@slowfall8957 5 жыл бұрын

You dont need tips about grips, there must be some basic mistake, like not 100%effort, low motivation or overtraining. Good luck solving that shit

@richardrea6397 5 жыл бұрын

Very impressed with you ability. I am also stuck.

@thaddeus2447 5 жыл бұрын

@@richardrea6397 it's like hard lock. I mean it seems like even if you train everyday and like for more than hour, there is no sore in muscles. And if there any, still no gain.

@richardrea6397 5 жыл бұрын

@@thaddeus2447 I understand completely. I don't get sore, and work my tail off.

@evans2267 3 жыл бұрын

@@richardrea6397 Not getting sore doesn't mean no gains.

@rollinthunder8671 3 жыл бұрын

Came for work out Stayed for the phonk music lol

@ghostofthepotato8143 4 жыл бұрын

My issue is after doing 20 a set my fingers really hurt and it becomes hard to move them for a while... I'm wondering if it has to do with how I'm gripping the bar

@martand89 Жыл бұрын

you can do 20? Man hats off. I wish I could do that much.

@garycornillius 5 жыл бұрын

Sir, How is the HSPU RECORD training going?

@juampy214 5 жыл бұрын

Subtítulos in spanish please

@everett-4536 5 жыл бұрын

no name no.

@juampy214 5 жыл бұрын

@no name ni siquiera tienes nombre jaja

@juampy214 5 жыл бұрын

@no name discriminador!!!!!

@Veredictor 5 жыл бұрын

@@juampy214 Ignore, es sólo un sujeto inmaduro.

@cristhiancamarena856 5 жыл бұрын

@no name i want to see you learning one second language, you are just a stupid kid that dont know about anything

@aslitegmen2305 2 жыл бұрын

4:32- What do you mean with „don’t retract your upper back hier!!“??

@simondelavega1938 3 жыл бұрын

The difference it make when you grip the bar with the thumbs over it 😮😮

@muditsh3298 2 жыл бұрын

subscribed

@ayushbisht4051 4 жыл бұрын

Can you plz explain why don,t u have more muscle mass though you have extreme strenth

@ayushbisht4051 4 жыл бұрын

@@Tovashi but they are also giving tension to their body their body should also adapt

@MrCmon113 Жыл бұрын

He's extremely muscular.

@timothyquinton2292 4 жыл бұрын

Where's the false grip talk hmm? You called it deep grip? Haha. Wish you went into detail on that.

@ah242 5 жыл бұрын

like before watching the video

@aliawada3544 5 жыл бұрын

you give some really valuable information you should really work on the editing part and also try look as jacked as possible in your videos and present your information in a more simple way I suggest doing the part where you explain why and what are you doing in a room or something like that (place where there is no noise ) I honestly believe your channel will blow up one day all you have to do is work on how you present your information

@keyser_söze23 5 жыл бұрын

Agree with everything you say apart from looking 'jacked', not necessarily needed. Tom Merrick does fine keeping his clothes on, during videos.

@victorhugo9663 Жыл бұрын

That thumbnail was misleading I thought you was going to vouch a tucked thumb grip in a wide grip pull up 💀💀💀💀

@60Oldfart Жыл бұрын

anyone can do pull ups and pushups but if try to get out of your comfort zone and do.. 120 push-ups in 1 minute declined is better and 60 pullups in 1 minute then you just accomplished something good for once.

@englishexperts1974 2 жыл бұрын

This skinny guy teaching us weight lifters

@giacbejo9920 5 жыл бұрын

That veins tho. BTW great video!

@marshalzhang5166 5 жыл бұрын

Wich country

@nihalmohammed6674 4 жыл бұрын

At 2:16, put it on "auto generated English captions" and it says that you'll feel a lot of pain in you tongue 😂😂

@wild_orca1414 3 жыл бұрын

Thumb*

@milla5484 5 жыл бұрын

Hello

@agnishray5702 5 жыл бұрын

Artem is looking a lot bigger now his arms look really good , his chest all of it is stating to look really good

@whitewhite4462 5 жыл бұрын

satyajith ray

@artunblock9433 4 жыл бұрын

Ого, не знал что ты записываещь видео еще и на Английском

@sucee9940 3 жыл бұрын

holy crap dudes got some nasty biceps

@bahubalitheleon6555 5 жыл бұрын

Me first.

@pablor6920 5 жыл бұрын

Podrías amigo traducir ? 👍🏻😁

@joshpalao6466 5 жыл бұрын

How hot is Russia in summer? because here in Philippines it's always summer,it's blazing hot🔥😩

@lwedo2637 5 жыл бұрын

Prolly 20-29 degrees

@joshpalao6466 5 жыл бұрын

@@lwedo2637 whoa that's very cold when it's compared here in Philippines

@vietnguyen-dd4nh 5 жыл бұрын

What is height you? Artem.

@Artemgw 5 жыл бұрын

việt nguyễn 178

@danz4072 5 жыл бұрын

@@Artemgw u sucks bitch

@cmk5724 4 жыл бұрын

@@danz4072 Why have you said this?

@grigorasalexandru4543 4 жыл бұрын

Perfect example of skipping leg day

@Artemgw 4 жыл бұрын

Galex NDR thanks somewhere im perfect:)

@MrCmon113 Жыл бұрын

From the perspective of wrestlers, bodybuilders skip neck-day.

@alex20na 9 ай бұрын

@@MrCmon113 From the perspective of armwrestlers, bodybuilders skip forearms...

@ianruiz6560 5 жыл бұрын

I do not have a pull-up bar, so I make them in a straight L-shaped structure, you can imagine the pain that causes that.

@yahavzaid9133 5 жыл бұрын

DoNt sKiP leG dAy BoYs

@absolute757 4 жыл бұрын

His arms thicker than his legs

@ummsalma7352 5 жыл бұрын

The course is not free

@nikolayditchev9160 5 жыл бұрын

Why are your legs so weak

@matthewserrano4048 5 жыл бұрын

When you forget leg days

@asadsyedali3841 3 жыл бұрын

You copy chris heria so much

@sherokun3692 5 жыл бұрын

Leg strength: non existent

@Artemgw 5 жыл бұрын

Shero Kun smart thoughts inside your comment: non existent

@sherokun3692 5 жыл бұрын

And that, my friends, is how to get attention in an easy way. Have a nice day

@StellarPlagues 5 жыл бұрын

Shero Kun bro you just dumpster’d.

@sherokun3692 5 жыл бұрын

@@StellarPlagues like the trash i am :)

@AW-Luke 5 жыл бұрын

✏️ 🦵