Learn how to punch harder. The basics of power generation apply to all combat sports and martial arts disciplines. PDF Download: bit.ly/PunchingPowerPDF
This tutorial features Jeremy Lynch and Steven Resell and was written, directed, and produced by Mike Blesch in 2012. This serves as the video companion to the Punching Power PDF guide located at bit.ly/PunchingPowerPDF which later appeared in Black Belt Magazine Dec.2014/Jan.2015 issue. #punchingpower #lesson #martialarts #jeetkunedo #instructionalvideo
0:00 Intro
0:16 Falling Step
5:26 Reaction Drills
9:54 Heel Toe Sway
15:35 Shoulder Rotation
21:22 Hip Torque
25:39 Posture
29:25 Palm Hook