Pure Light Meditation with Gen K. Dornying
Рет қаралды 1,276
2 ай бұрынThis simple guided breathing meditation is a great place to start if you are new to meditation. It helps you feel relaxed, let go of stress, tension, negativity and distractions.
By doing this you will become calm and free from busyness. If you practice this regularly you can develop the mental space to deal with your daily problems.
This meditation is led by Gen Dornying, a senior teaching in the New Kadampa Tradition
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For more guided meditations in the Kadampa Tradition click here: • Guided Meditations
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@vkvkvk317 2 ай бұрын
Thank u🙏 thank u🙏 thank u🙏 my heart is quite troubled atm and probably I was about to have a bad sleep, this meditation just arrived in perfect time, just did it now and feeling a bit more relaxed, hopefully will have a deep sleep now. Will do it again every night until u post a new one❤ thank u so much Gen Dornying
@dechenkelsang3084 Ай бұрын
How beautiful, thank you!
@Cloudsandcrystalz Ай бұрын
thank you so much - so grateful
@kevburrows1955 2 ай бұрын
Thank you 🙏❤
@stephensykes8055 Ай бұрын
Thank you
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