Putting The Pieces Together: TRX PIKE/Pike Push-ups
Ive seen so many people do this incorrectly or not even try them because they think they are too hard!
Well in today’s video we break it down snd slow it down to show you the how and the why behind one of my favorite TRX Moves!!
Head to toe MOBILITY using a kettlebell • Head to toe MOBILITY u...
If you need modifications that aren’t in this video please reach out!!! ⬇️⬇️⬇️⬇️⬇️
Be safe, enjoy, and let me know how you end up moving better feeling better and living better!!
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While everyone is different and at different points in their journey I find activation and mobility to be common themes. If you aren’t sure if this is you or where to begin or need to break plateaus click that link below!!! Trust me it’ll improve your LIFE!!
If you need to purchase equipment from TRX this link for 10% off!!
indi.com/p/hm2...
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