Q&A with Paul - Is Cold Plunge Safe For People Not At Optimal Health?

Рет қаралды 1,728

21 күн бұрын

There is some controversy about cold plunging, and I noticed people have many questions about this topic. Is it right for me? When should I cold plunge? Does it actually have health benefits?
So, in today’s Q&A, I answer the question, “What are your thoughts on regular cold plunging for people who are not at optimum health?”
Love and chi
- Paul
Paul Chek is founder of the CHEK Institute, the creator of Spirit Gym and the PPS Success Mastery program, and the host of the Spirit Gym with Paul Chek podcast.
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Пікірлер: 8

@RafalBr 19 күн бұрын

Getting tips from the master so often is a blessing

@PampItPapi 19 күн бұрын

paul, thank you so much, met you many years ago in toronto. - jimmy

@markjrich1 19 күн бұрын

As always, a voice of reason amidst the insanity. Thanks Paul

@ballindigital 19 күн бұрын

Safe and effective choices 😝

@walterjeworski4618 19 күн бұрын

Great video Paul! I find the cold plunge helps me expel excess yang energy, especially when done in the evenings. I've watched many videos on cold plunging, this is the first time I've heard anyone mention the hunters reflex & how to manage around it, that is valuable information, thank you!

@rjanjohansen6734 19 күн бұрын

Hi Paul. I have a follow up question around the same topic. What are your thoughts on sauna? Is sauna safe for people not at optimail health?

@beachinhonolulu5136 8 күн бұрын

Infared sauna is safe for everyone, you just start on lower temps. You are getting all the benefits at 120 degrees. Start slow and build a tolerance and it is good!

@hannor4516 18 күн бұрын

Hi Paul, thanks for the video! I love my cold showers. For me it's much easier to handle cold water on the frond of my body, not on the back of my body. What does that mean?