When man asked for God's help God didn't show up, instead he sent Tommy John to take care of bidniz

@@Fn0r1Chase lol

Thank you

Until coach answers your question, read about the CO2 tolerance test. Do it first thing in the morning immediately after you wake up to asses the recovery of your nervous system.

Once you get more experience it kind of comes naturally like one day I can wake up and be like oh my biceps feel like they’re quite not recovered so maybe I’ll take a rest day idk really how else to explain it besides just feel

Dude yes. I spent a few years powerlifting and my lower back is permentantly f*cked... training for hypertrophy i have to work around so many movements that cripple me for the next few days

1. Rehab the back correctly (rest, strengthening excercises, increase load progressively, never train movement that aggravate the issues) 2. strengthen muscles and improve mobility of muscles around your back especialy thos that provide structural integrity for it (glutes abdominals, quads, hamstrings) 3. fix the form issues causing your problems or don't hold to movements that cause them

1) żadnych 2)w teorii żadnych, w praktyce rest pause może się często spoko sprawdzić

So scientifically you can gain muscle at almost any rep range(in a normal range) as long as you’re progressively overloading that muscle so to answer your question probably none. And the second question you don’t really need to use any of those as long as you’re progressively overloading. Once you get very experienced then those techniques come more into play

@@will5627 well said! I think sometimes we over think this unless you're someone who is incredibly advanced.

He said about 200-300

Damn bro save some questions for the rest of us

@@charliemyers749 😂

I forgot to mention, as closing thoughts, that what everything I said above leads me to believe is that by changing upper arm path relative to torso in order to "align it" with the line of force the only actual thing that changes is wrist position, everything else staying the same in terms of how forces are applied to joints

If you are able to progress numbers in the gym than training it each week is completely fine, a lot of natural lifters train each muscle group once in a week and they managed to build great and most importantly competitive physiques on a world stage, when it comes to beign enhanced the principle is the same you are just going to able to handle more intense training sessions since your recovery will be reved up by PEDs

Rest/Deload/Devolume what ever you call it when you experience joint pain, daily fatigue limiting your cognitive function, impaired sleep quality or stailing in your performance.

You need more rest days when you cannot beat your numbers (weight or reps) from the week previous.

It's common, for overhead movements the stretch is the best part, rather than the full extension.

I can’t really back up this statement with an article or something specific, but what ive always thought to be right and done for the traps is high reps

Yes different muscles do better with different rep ranges but it's dependent on the person. A lot of strong powerlifters get huge legs once they start squatting 20 reps. Although maybe this is because they never trained at this rep range before. Hmm..

@@will5627 huge if true

Arm wrestling training is amazing for forearms. Check out Voice of Armwrestling channel on KZfaq, they have loads of exercise videos.

Lower the weight and stick to it for a longer time trying to make more reps

Check out Josh Bryant for this kind of question.

Hard times, unless you are in that top 1% that needs to worry about their competition, dont stress about it and try to beat your preavious best every time you get the chance

If you eat increased calories on a day you train your weak muscle group, you improve the recovery but overall if you gain or not gain muscle/weight is going to depend on average calorie intake over time. If you stay in a deficit on regular day but in surplus on day you train your weak muscle group and at the same time be in a deficit in terms of average calorie intake the increased amount of food wouldn't help but if your average calories would be in a mainterance/surplus than theoreticaly you would improve your recovery and therefore improve your ability to progress on a day you trained your weaker muscle group and ate in bigger surplus. If you would like to improve in a single area it would probably be smarter to eat more day before and on a day of training weaker muscle group since youll provide adequate fuel from the day before and enough fuel to recover after hard training. So basicly you can just not train the strong body parts as often or as hard and focus on weaker body part but stay in surplus/mainterance.

That is volume load, volume is just sets x reps

I love this style

Put your strong muscles on maintenance volume (4-6 working sets per week) and increase the volume and frequency of training for your weak points. Eat more food on the days you train the weak points.

I always thought the benefit of using different exercises helped to make sure you were hitting all areas of the muscle (such as upper pecs) but also having more compound vs isolation. I'm not sure injury is a concern if you're using proper form.

I wouldn't say you need to switch movements unless you are able to manage the fatigue nad stay on top of your form.

iain valliere (Cbum's coach) said no and gave the exemple that if you run a full marathon your legs will get sore but your legs won't grow or something like that

No it Just means its a new stimulus but that doesn't mean its more effective

It’s reasonably good indicator that you have used the correct muscle for an exercise

Indicator of a good workout is if you did more reps or more weight than you did the week before

​@@will5627 But what's the use of it? You can't burn fat locally anyway.

Which way most mimicks the actual exercise. Why do you want to do it in a smith machine?

@@ryanrogers8211 You probably don't know that Joe shows and uses this exercise and it's supposed to be done in a smith machine the way he does it. I just happened to have an angled one available. And stupid question which way mimics the original one best since it's either 9° to the one side or 9° to the other.

@@TheFuzzle1 you’re correct I’m not familiar with version HC uses. Why so hostile bro? The only stupid question is one not asked.

@@ryanrogers8211 You're right. I'm sorry. I was in the mood of instantly thinking you're one of the worse commentors questioning everything being ready to fight about whether the free barbell version some people do or the Smith one was better but of course you don't have to be familiar with the version recently shown on this channel.

@@TheFuzzle1 It's all good bro, to add to the different versions I've seen one where people use a Safety Squat Bar also. lol

If you don't have pencil neck don't do it or atleast dont over do it, unless you dont mind getting disc issues or sleep apnea :D

Do everything perfect for 10-15 years and you’ll be close to it

Rotate that exercise with another one where you get a good mind muscle connection with. With your bench press example switch to flat DB press for a while

1. Think it over (whether it is worth to cycle for you, what are the goals? do they require you to go assisted?) 2. Check your bloods (before,during,after cycle) 3. Start small (more is not better)

If you add up your total weekly volume, you're probably going above the MRV for most if not all muscle groups (which is up to around 20 sets per week), potentially even in one session if you do 6 exercises with 4 sets each. Since you train 6 days a week, you can likely do half as many working sets and potentially see more growth because you can recover better from less volume, and also acquire less fatigue over time.

Thank you for reply. I see where you’re coming from, but when I say 4-6 exercises per session, that’s across all of the muscle groups. I.e., today I did Lat pull down, single arm db rows, 45 degree db rows on bench (for mid traps), Lat prayer, seated db curls. So my pull day of 5 exercises hits several muscle groups. I feel like if I left the gym after 35 minutes doing half the volume on each exercise, I’d be doing nothing!? Cheers 🙏

Could be beneficial however their stimulus to fatigue ratio is not optimal to say atleast.

Potentially a waste of time and energy.

It doesn't improve your sleep quality (lowers total rem sleep time) unless you are dealing with anxiety and are unable to fall a sleep but still it would be just a short term fix. It deffinitely stimulates the appetite but what are the chances you are going to indulge in lean protein and carb sources during munchies? Honestly i think its completely personal if it provides any placebo benefit for you and the pros outweight the negatives than its totaly fine.

Only if you do a LOT of obliques exercises, if you do mostly leg raise/crunch movements then you'll likely not get a wider waist.

kzfaq.info/get/bejne/jq2he5x2prPRhZc.html

Get stronger at overhead pressing movements and train side delts just get stronger at whatever movement you chose and fuel Through food

Get on gear.. u wont have 3d, round delts as a natty

Focus on side and rear delts, training them 2-3 times per week. Use good form, focusing on mind muscle connection. Don't go heavy, go for 10+ reps.

Of course. Just because you have increased hormone levels it doesn't mean you are superhuman. The hormones would provide increase in a ceiling to tolerate fatigue from training but not make it impossible to overtrain.

Your muscles may get stronger exponentially faster than normal, but the tendons and ligaments still adapt at their usual rate, meaning that tendon tears are more common.

I thought the way I said it is how you pronounce his name

@@HypertrophyCoach ;)

I genuinely though that’s how you pronounce his name. But ok 🤷‍♂️

Nah he uses creatine

@@will5627 if that

Great feedback.

@@HypertrophyCoach Bad feedback...the ramblings are great and insightfull imo and pretty sure others as well think this