QI FACIAL: Self-facial massage with qigong

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QI FACIAL: Self-facial massage with qigong

Рет қаралды 820,119

Күн бұрын

This qi facial has everything you need to create bright and youthful glow on your face! In this 15 minute routine Marisa guides you through different qigong massage techniques and explains the meridians as you give yourself a mini qi face lift. It can be done in the morning to freshen up or in the evening to relax and promote a sounds sleep. Suggested essential oils are frankincense and lavender, but this can be done without any essential oil too.
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Пікірлер: 308

@user-jc4qm4pe1y Ай бұрын

I have done your facial massage many times and I want to thank you from the bottom of my heart! You are so kind and loving!!

@JoelleAnthony 6 жыл бұрын

I've been doing this every morning for about two months and it really is a lovely way to start the day. I'm excited to do it every morning. But this is the very cool part. I have had seasonal allergies and some years are worse than others. This year, I was feeling very crappy but couldn't take my meds due to a peptic ulcer so in one day, I did this massage at least twenty times, maybe more. The next morning I woke up completely allergy-free and they never came back again, even though it was right in the height of the pollen season. It's been over three weeks since I did that and I haven't had ANY allergies at all, and now the season is past. Yay! Thank you so much!!!

@yoqi 6 жыл бұрын

That's awesome Joelle! Self-massage is such a powerful healing that often get's put on the back burner in a daily qigong practice. High fives on making it your primary practice and transforming your energy:))) Blessings.

@thanhphongtran9808 4 жыл бұрын

This was great, been searching for "face muscles exercises video" for a while now, and I think this has helped. Have you ever come across - Jenrooklyn Facial Mummification - (do a search on google ) ? Ive heard some great things about it and my mate got amazing results with it.

@Dblossom1 2 жыл бұрын

Thank you ❤️

@piao.3371 2 жыл бұрын

@@yoqi hi, can I wash my face or take a bath right away after doing this? Thank you so much💕

@robertkaley5459 2 жыл бұрын

@anachechi72 4 жыл бұрын

I’ve been doing this exercises for about a month, 3-5 times a week. They are amazing! I’m not very aware of changes on myself usually but The big change is that Lately I haven’t used my reading glasses, I didn’t need them! I have only 0.5 but was uncomfortable to read small prints and I’ve been doing it without a problem. Thank you Marissa !

@patriciapareja6812 11 ай бұрын

Thank you Marisa. Your work is absolute gift of love and compassion. I enjoy all your videos!!! They aare all very healing!

@SoYouBoutique 6 жыл бұрын

I’ve been doing this daily for the past month and it helps me sooo much with my headache. You are such a gift to world with your knowledge and making qigong modern and beautiful

@danamolecki4939 4 жыл бұрын

As a facial rejuvenation therapist, I love this as I can do it on myself! Brilliant and many thanks x

@ninaeilertsen8503 2 жыл бұрын

Wow this is amazing, my face feels all tingly and my body also feels better, My hands were really cold before and now they are warm, and my face looks less tired and puffy and more alive. Thank you . I love your videos!

@zelieHEARNE 4 жыл бұрын

LOVE, LOVE,LOVE every one of this lovely lady's videos ~ saving my life!

@ztickskatez 3 жыл бұрын

yesssss 🙌 nothing but love here 😊💗💚💜♥️✨💙

@indranipricejones7465 3 жыл бұрын

@@ztickskatez love this morning facial

@ztickskatez 3 жыл бұрын

@@indranipricejones7465 LOL wtf

@yavidanvioleta 5 жыл бұрын

Thank you Marisa! I love this routine, I have been doing it daily for two weeks at night and my skin feels so radiant and

@user-br9ut6yx2p 4 жыл бұрын

I wish i knew early about your channel, i wouldn't have to run around so many doctors. Thanks to you i feel much better. Thanks you so much

@maryleehillenbrand2152 6 жыл бұрын

Thank you so much Marissa. Your presence is calming and your technique is effective. Bless you

@black7jesus 5 жыл бұрын

Omg! That felt so good. I had no business doing this at work. Now, I’m ready to go to sleep. Lol. Thank you sis! I love it

@mariemurphy8866 2 жыл бұрын

Oh that acupressure is amazing.just so relaxed in a few minutes. First time and certainly not last. Thanks Marisa

@serket8306 4 жыл бұрын

THIS IS MY ABSOLUTE FAVORITE ONE. I DO IT AFTER THE BODY GIQONG EXERCISE AND I AM RELAXED AND CALM AFTERWARDS. READY TO START MY DAY.

@user-up6fg8iq8t 5 ай бұрын

I love this video also, Marisa, and have added it to my Marisa Playlist. Thank you, thank you so much!

@barre_with_me 4 жыл бұрын

I am new to your channel but after just few days of practicing with you in the morning I can not express my gratitude enough for your work. I feel amazing and counld not have my day starting any other way anymore 🤗Thank you💗

@rohanawolf2089 7 жыл бұрын

Simple and yet so thorough and relaxing. Thank you so much, Marisa!

@johnpaulsecond4626 3 жыл бұрын

what an extraordinary and radiant teacher you are marissa. when the student is ready, the teacher appears. thankyou so much; you have truly mastered the essence of chikung when you can teach it like you do; even the masters at shaolin and wudang cannot teach as beautifully as you do;

@micheleslaght6542 3 жыл бұрын

Marissa is amazing, I really connect with her method of teaching. All of her videos are excellent!

@renevanleersum 4 жыл бұрын

Very nice to do this . Thanx Lady ! My hands are warm and my face is glowing !

@RaphaelaMaria-hs3nl 6 жыл бұрын

I love this!!! It’s so interesting and amazing and beautiful how much we can give ourselves. With our hands, good intentions , love. Thank you soso much Marisa!

@cheyennehartlw8611 6 жыл бұрын

Where's the Love button when you need it

@katrinacalice6484 3 жыл бұрын

This is a fabulous massage! So good to do today as an extra boost, I will try to fit this one in more regularly as it does feel wonderful! Blessings your way Marissa!

@madalineolson4778 6 жыл бұрын

This was so wonderful! I had sinus pain on left side and now it so much better. Doing this frequently! Thank you so much for this video! Peace and Blessings!

@carmenerickson9050 3 жыл бұрын

May you be filled with many blessings. May whole body and soul is thanking you. 🙌🏼🙏🏼🥰

@shivanisarahfox5499 Жыл бұрын

This is a wonderful practise. Thank you so much Marisa :-)

@katrinacalice6484 4 жыл бұрын

This is such a great facial massage Marissa, I love it and will do this regularly, a big thank you!

@karenwhynott6487 2 жыл бұрын

Thank you 😊 Marisa. 🙏 this popped up on my screen today..good timing 😒 as I had a headache. Will definitely enjoy this again.

@sadhanaroykapur8058 4 жыл бұрын

i just tried this massage for kicks.i found it so amazing. I m ready to fall asleep as its soooooooo relaxing. I plan to do it every evening because i do the tanaka massage in the mornings .

@debrajaima5967 Жыл бұрын

Thank you Marisa - doing this every day with you I am finding it easier to SMILE and from my heart too! Much gratitude, Prasada

@maryleehillenbrand2152 5 жыл бұрын

Thank you Marissa. Your energy is beautiful and healing. Thank you for sharing your gift

@ancaanastasescu5271 3 жыл бұрын

Good morning Marisa. Thank you so much for all of your videos. You have helped me a lot. Qi is flowing better with a smile on our faces. And opened hearts. Be blessed for all of your work. Best wishes from Exmouth . IUK. Anca

@devamanij.fyllum2703 4 жыл бұрын

Thank you so so much, I am so happy I have found YoQi, and I love this face massage and your beautiful teaching.Thank You!

@michaelaschmitt4248 3 жыл бұрын

Thanks so much, i had a operation yesterday an iam so happy to praktice in hospital with you. Love

@adrianadw 5 жыл бұрын

Can't thank you enough. Your videos are great. Well done. I highly recommend it to anyone.

@maryjanes5159 4 жыл бұрын

Thankyou so much for radiating so much energy into this world.

@veena3871 6 жыл бұрын

This Qi facial is simply superb... I tried it the first time when I had a headache due to cold...and my sinuses were open...the headache stopped almost immediately after doing this facial... And today I did it the second time when I have a very bad migraine due to acidity... The migraine has become atleast bearable after doing this facial ..Thank you very much Marisa... Please suggest some more videos to reduce these migraine headaches and acidity...

@yoqi 6 жыл бұрын

Thank you Veena that is fabulous. Breathe, breathe and breathe! There are great breathing techniques to relieve migraine headaches, I will put them on the video list.

@veena3871 6 жыл бұрын

Yoqi Yoga and Qigong Thank you Marisa... I've also started with purging and toning... In love with Qi Gong.. Love your work :)

@consuelosegura4509 3 жыл бұрын

Marisa, I feel like giving you a thumbs up every time I do this routine. It feels so good! 🙏

@917hazel 4 жыл бұрын

I found this invigorating, uplifting and relaxing. Thank you.

@kornagusia 6 жыл бұрын

That was brilliant! Thank you so much! I'll keep smiling for the rest of the day! :)

@rhondathompson5960 4 жыл бұрын

The music in your videos is so utterly beautiful and the way you present your routines is just so enjoyable. Thank you so much

@martam518 4 жыл бұрын

wow....Thank you for this tutorial. It feels so good after doing this facial. Brand new day!!!

@1Lightdancer 5 жыл бұрын

Such a beautiful way to begin (or end) the day!! Thank you, Marissa ❤

@GoferGirl 6 жыл бұрын

So wonderful! Thank you, Marisa. Your teaching style is so calming and informative. Just found this channel and subbed.

@angeliquevanhee7505 4 жыл бұрын

Totally zen'ed out. Haven't felt this relaxed in a long, long time.

@JSYTB00 Жыл бұрын

Feels so good and relaxing for the face, head and jaw 😌💆🏻‍♀️ Thank you!

@johnwilson8434 5 жыл бұрын

Fantastic!. This is really good for sinus problems and no doubt for other ear nose and throat problems, Many thanks. It has brought me great relief. PS. Your voice is also very soothing. I nearly fell asleep. It's good to see you use all the Traditional Chinese terminology.

@BaileyDerby 2 жыл бұрын

this is helping me recover from a migraine. i skip the tapping and spend a little extra time on some exercises, like the massage around the ears and at the back of the neck. thank you 😊 🙏🏼

@margaret2383 5 жыл бұрын

This is a wonderful routine. Though it is probably obvious, I just thought I would clarify (after doing it wrong the first few times) that the essential oil is diluted in a teaspoon of carrier oil, and then only a few drops are used for the massage, rather than using the entire teaspoon of the carrier oil/essential oil.

@talllighthouse 5 жыл бұрын

Since you look like you know what you are talking about, I will ask you this question. Is it ok to put oil on your face? I'm afraid to clog my pores.

@margaret2383 5 жыл бұрын

@@talllighthouse I understand it depends on what type of skin you have.Mine is very dry, so about any carrier oil works for me. A google search could help you determine the best oil for you. For oily skin, you could start here: www.healthline.com/health/non-comedogenic. I also recall reading somewhere that oily skin may actually benefit from using oil. Very little is used for this massage, of course. Hope this helps a little. Good luck.

@waywardsoul3562 2 жыл бұрын

Amazing, thank you for your knowledge you give so freely, a true master. Blessed be. Peace

@emmacavell784 2 жыл бұрын

Thank you soo much for this beautiful experience🙏🏻☀️💛soo healing and empowering🌈🐝🙏🏻much love & blessings to you🙏🏻✨💚

@VeraBousiou 4 жыл бұрын

I am in love with all of your videos. Beautiful energy, knowledge and aesthetics combined. Thank you!!

@danabiondo9243 2 жыл бұрын

Hi Marissa, Just found your channel! So Happy, Grateful!! Excellent Qi Gong, Bang a Gong! :). What I love is you actually Do the Exersize with out all the talking. Thank You ☆☆☆☆☆☆☆.

@catherinebellaire9484 4 жыл бұрын

Thank You so much Marisa for making this great video. That felt so good. Thank You. Bright Blessings!!!

@esthermarion 3 жыл бұрын

Thank you . You’re radiant and a blessing

@monam9064 2 жыл бұрын

Thank you Namaste and 1000Blessings from India wonderful beautiful Marisa. You created such an easy natural simple and HAPPY Qigong practice. I hope you will come back to India, we could organize a retreat program for you.

@YogaandPilateswithVickyRodewyk 6 жыл бұрын

This was amazing thank you Marisa, first time trying this and will be doing this daily from now on!❤️❤️

@leticiafick5737 3 жыл бұрын

Thank you for all your videos. They have helped me so much!!

@yenizunny 4 жыл бұрын

I found this videos by accident...... a great mistake, I just love it. Thank you Marisa, dios te bendiga.🧘‍♀️💙✌️☮️❤️☯️🇨🇴🙏🏼🙏🏼🇺🇸🕉🕉

@vittoriocessari3203 7 жыл бұрын

Very pleased to find a new video! I did straight away and it did work. Thank you Marisa!

@katiechyvs 4 жыл бұрын

Thank you very much. Your energy is fantastic! I will use it in my daily routine practicing.

@crystalmarie7362 7 жыл бұрын

Wonderful Marisa. Will also do this before bedtime to help provide a blissful sleep 🙏🏻🌹

@books_by_yy 3 жыл бұрын

Thank you for many of your wonderful videos) enjoy it much) feel gratefullness) thanks

@MirkaSurkova 5 жыл бұрын

This was a real treat. Thank you very much. 💗

@ravkmann 3 жыл бұрын

Amazing feeling my skin is buzzing after doing this ❤️❤️🍀

@rosisunny9302 7 жыл бұрын

It’s a Brainfixer not jest the skin!!Thank you Marisa,I needed that I have always sleeping problems,love the frankincense and my fever is Lavender smell!Wow,ganz Wonderfull!!A Big hello and Blessings from Germany🙏🙏🙏🙏💜Its late hier!

@design2262 5 жыл бұрын

What a beautiful experience. Much love and gratitude!!!

@cindirottermond5837 7 жыл бұрын

I was just working on facial yoga today and you load this routine! I so so excited to try it next. Thank you

@wwastroboyd 6 жыл бұрын

Thank you for this, I've been using this to support me on my breaking journey with Bell's Palsy. Keep up your amazing work. Namaste 🌟 💖 🌟

@michaelreyes4610 6 жыл бұрын

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.info

@elitedragon2732 2 жыл бұрын

Unbelievable session so effective performance and powerful knowledge everything works so happy to find you thank you so much for sharing ∞🥊🐉

@deeking9618 2 жыл бұрын

WHAT A GREAT LESSON-THANK YOU!!

@serendipityloveyou 4 жыл бұрын

Bellissima Lezione. Mi ha rigenerata ..grazie🙏

@sabinatabakova2945 2 жыл бұрын

Thank You 🙏 that was beautiful!!!

@sandraschartner1565 Жыл бұрын

Wow, this massage is absolutely wonderful! I really enjoyed it and I will be back, doing it over and over again. Thanks a lot!!

@joancummings4572 5 жыл бұрын

Beautiful massage, relaxing and invigorating, makes you feel good. Joan

@heatherrose2656 3 жыл бұрын

A True deeply beautiful way to introduce yourself to love of being in your body. ⭐️🦋🙏

@danielacanticas8981 4 жыл бұрын

I need to thank you, SO MUCH!! This is so nice and sweet. We need to share this with everyone we care about. Kiss!!

@hanneha3581 2 жыл бұрын

Wonderful! Thank you very much for this lovely demonstration. Feels Good!

@fitnesslifehack Жыл бұрын

Thank you for this massage tutorial! It is really beneficial. My face is glowing after this massage! Also I love the view in the video! Blessings to you! Wish you all the best! ❤✨🪐

@sea8094 Жыл бұрын

Just amazing I feel beyond relaxed thank you! Huge difference in mood and energy love this!

@oliviacervantesbonilla9834 4 жыл бұрын

I relly felt great, all Chi trouhg my face ,thanks, . It has a great gift for me from ypu and my self. I justo finish the massage and joined to your Chanel. Thanks a lot, I almost cry for the sensation, and emotions come out. From Guadalajara, México. Got bless you.

@marthareyes4303 Жыл бұрын

I just loved to exercise with you every day,it make me feel more relaxing and peacefull,this massage complete my routine and my wrinkles are disapearing so fast, you're a real master of this discipline thanks for your kind

@Valerieann100 4 жыл бұрын

Wow, that was great, and look forward to do that everyday! thanks!

@lauraacosta3920 3 жыл бұрын

I love this!!!❤️❤️❤️thank you Marisa!!!

@cocktailking1 3 жыл бұрын

Very useful, thank you! Lots of love! 🙏❤️

@emilylucas7826 Жыл бұрын

Thank you for this beautiful gift, Marisa! xxxx

@noself7889 4 ай бұрын

This practice really helps release tension held in the face and head.

@kateaugl6792 5 жыл бұрын

Hi Marisa I love all of your tutorials you are truely amazing. Have you thought of doing online classes. I would love for you to be my teacher on a regular basis

@marleenfaber5101 5 ай бұрын

Thank you, you gave me a great feeling to start my day 👌🙏

@nandiniparab9607 6 жыл бұрын

Omg!!! its so relaxing, thanks for uploading😄

@sandrinem.3516 4 жыл бұрын

So gentle, effiscient, and pleasant... Thank you a lot 🙏🏾

@sisterhoodofur7456 4 жыл бұрын

Your videos are lovely! Thank you for everything you are sharing, it is improving my life ♡♡♡

@greatmindsthinkalike1378 4 жыл бұрын

Aah, this was perfect for me, thank you so much for your healing wisdom🌹👍

@HealingDiviniTea 4 жыл бұрын

Love it! Now added to my self care arsenal!!!

@ej4478 2 жыл бұрын

Thank you so much for this very effective exercises for our good health and vitality. USA follower

@juvysmith8544 2 жыл бұрын

Thank you Marissa. Gratefully appreciated xxxlovely

@rogersofiaforseth277 6 жыл бұрын

Fabulous!!! and love all your exercise. Thanks much Marissa. Sofia

@leonamassey8437 4 ай бұрын

Thank you that was pretty cool. Something different but I enjoyed it.

@cecechoo8753 4 жыл бұрын

I love it! Thanks Marisa!

@tatianaovcharova9388 6 жыл бұрын

Hi Marissa! This video is amazing, as always all your videos are, it would be very interesting to watch the video with a whole body massage))) thank you for all your kindness and health that you bring to us!!!

@mani_11155.. 2 жыл бұрын

Yessssss please Marissa