Qi Gong for Digestion (Suitable for Stomach Pain, Indigestion, Diarrhea, Constipation etc.)

Рет қаралды 123,811

Күн бұрын

In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies.
Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong set to help people who need to boost their digestive system.
This is suitable for any people who have issues such as constipation, diarrhea, indigestion, stomach pain, acid reflux etc.
Time Stamp:
Introduction 0:00
Exercise 1. Breathing 0:26
Exercise 2. Rolling the Tai Chi Ball 1:13
Exercise 3. Rubbing the Abdominal Area 2:47
Exercise 4. Smoothening Qi Downwards 4:21
Conclusion 5:19
How to do Abdominal Breathing: • One Secret To Great He...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Digestion

Пікірлер: 237

@patriciaquijano4796 Жыл бұрын

Thank you Dr. Alex Hui! On the spot it helped right away. Will certainly do this exercise whenever any digestion issues occurs.🥰🌺🤙🏽

@smurphy1503 Жыл бұрын

Thank you….having issue’s tonight and after one exercise with you, it’s feeling calmer. And so am I. Thank you ❤

@chiptenor Жыл бұрын

EXCELLENT! I love Qigong. Thank you so much!

@patriciaquijano4796 Жыл бұрын

WOW! It worked like a MIRACLE! Thank you Dr. Hui! Aloha!🥰🌺

@lia8337 Жыл бұрын

Thank you so much, I have stomach issues and certainly will do these. ♡ 🙏🙏🙏

@UnityTransmissions 11 ай бұрын

thank you so much! I am loving and sharing all of your great offerings! wishing you perfect health, wealth & superabundance!!

@jkedie 2 жыл бұрын

Thank you for the very clear instructions and explanation. Much appreciated.

@wendywillow1 3 ай бұрын

Thank you for this calming and soothing video. It's working for my digestion! And a huge Thank You for not having any disruptive ads to break up the peace and tranquility.

@andreaswetmore3915 Жыл бұрын

Thank you Alex, you made a great video! These really help. Bless you.

@SolidGeddoe 7 ай бұрын

Thank you,will be practicing these,been having digestive issues since covid but have gotten better,had an ultrasound yesterday no gallbladder stones and all organs healthy,just bad gases ,heartburn and acid reflux past couple of months but have recovered.

@Gretanne1 3 жыл бұрын

Thank you, Alex. I am so delighted to have found you. I love your videos. You make everything so accessible. I am so grateful.

@DrAlexHui 3 жыл бұрын

Thank you as always for your support Gretanne! 😊

@flower_goddess1279 Жыл бұрын

What a great video! Thank you Dr!🙏❤️

@-V33- 3 жыл бұрын

Thank you for these exercises!

@mahshidm2765 Жыл бұрын

Thank you for all these fantastic videos 🙏

@evamarie558 7 ай бұрын

Thank you. I’m going to do this everyday too for my tummy and digestion.

@eileenmcgann1043 Жыл бұрын

My tummy was very upset, churning away, I did this exercise and it settled immediately. AMAZING. Thank you so much

@aristegjata 10 ай бұрын

Na ndimon faleminderit

@amandasoler9327 9 ай бұрын

Best technique voice annunciation clear explanation super patient traditional seriously the best.. Taoist gigong.will pass it on..Dr congratulations.please keep teaching namaste hugs been chinese medicine advocate 35 yrs

@hip-hopman6636 2 жыл бұрын

I remember this video helped me so much when i had digestive issues💚 miss your vidoes Alex😳

@symphony357 10 ай бұрын

thank you for posting. very helpful!

@bhupendrasubba3440 8 ай бұрын

very very effective. I always follow it for my stomach. ❤❤❤. Thank you so much.❤ love from 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

@kalyanimata1060 2 жыл бұрын

Thanks for this very useful vdo.

@lenihermawati4047 Жыл бұрын

Thanks for sharing this video

@marshall9886 Жыл бұрын

I enjoy your videos. You seem genuine.

@nicolaelliott7534 3 жыл бұрын

Thanks - I was really nauseous, but I feel better now.

@joanhui2041 7 ай бұрын

Excellent for all the eating. Thanks.

@julianabosse5723 Жыл бұрын

Thank you I will enjoy it because will feel beter and healthy. My balance is out.

@nataliatodeasa 3 жыл бұрын

Wonderful! Totally useful! Thank you very much 🙏🤗

@DrAlexHui 3 жыл бұрын

Hi Natalia. That’s great. I am glad this is useful. 😊

@anyaa-z3963 3 жыл бұрын

It works for me. Feel warm dan sweat! Thanks for sharing!

@DrAlexHui 3 жыл бұрын

That’s great Ulfa! I am glad this can be helpful

@liaquatul3773 2 жыл бұрын

Very effective video, Alex.

@colstearn9005 6 күн бұрын

Thank you, such good help

@lilybethboqueo4066 Жыл бұрын

From bicol..thnks for your kniwledge

@miryam6828 3 жыл бұрын

Thank you so much!

@frigyeshorvath65 Жыл бұрын

Thank you very much Dr. Alex Hui!!!! Very good exercises! It helps me. I do it several times a day. It solves my digestive problem and eliminates bloating. Maybe you can recommend me an exercise for the extrasystole problem?

@gloriasmall2036 Жыл бұрын

Thank u a really helpfull and well explaineď it built my strength and flexibility thank you

@mhdsidheek4497 2 жыл бұрын

A big thank you ❤️

@RospudaLife 8 ай бұрын

Thank you, very much.

@samdorsalis878 10 ай бұрын

Thank you!!!Keep it up!!!

@dermotpurcell8861 Жыл бұрын

Thank you Dr Alex this gas helped me .health and happiness to you

@federicoTM 6 ай бұрын

👌👌👌 always smart tecniques and gold presents dr Hui , I woul like you were teaching in Nord Italy !!!

@josefinadomingo3126 Жыл бұрын

Great Thank you

@joankimminau8739 3 жыл бұрын

Thank you once again. I just got home from shopping (which I do not like to do). After carrying all the groceries in, my stomach was doing flip flops. I sat in front of the computer and THIS is the first video that came up. I did it right away. I have to tell you the the queasiness is gone already. I don't pretend to understand how this works, but I sure do like that it does.

@DrAlexHui 3 жыл бұрын

Hi Joan I am so glad it helped! The basic explanation is because these pressure points links to your digestive system by energy channels that are called “meridians”. And even for me who have been studying this for years is still trying to figure out about meridians!😊

@janajablicko4721 5 ай бұрын

Thank You Very much ❤

@connieprimiano3326 3 жыл бұрын

Thank you so much for this video. Looking forward to seeing results soon. I am optimistic and believe in Qi Gong.

@DrAlexHui 3 жыл бұрын

Thank you Connie!

@AshleyLebedev 3 жыл бұрын

Even if you didn’t believe in it it still works. Qi Gong isn’t something you have to believe in it’s just a truth of our planet x

@EXOticELFshawol 11 ай бұрын

Wow this is incredible💙 thank you for sharing!! It instantly brought some relief to my stomach pain I’ve been struggling with for over a decade, I can only imagine what will happen if I continue with this daily 🥹 thank you so much for sharing!

@01fooka Жыл бұрын

Alex Hui Thank You

@Christine-nj3kl Жыл бұрын

Many thanks

@jessicachan2795 11 ай бұрын

Thank you for your link

@herminiaguintuogami8547 Жыл бұрын

hi alex ur new subscriber here ❤❤ i share ur video to all my relatives thank u so much ❤

@rubydumpit9723 13 күн бұрын

Thank you

@rodneyharper2275 3 жыл бұрын

Thanks

@cosmopolitanbay9508 2 жыл бұрын

Thank you !

@marjoriedelma5146 3 жыл бұрын

Wow. Amazing.

@DrAlexHui 3 жыл бұрын

Thank you Marjorie.

@lupechacon-florez7520 3 ай бұрын

New to your channel Doctor Hui. For the last two days after I have dinner, I get a stomachache at the upper part of my stomach. I’m hoping these movements work. Thank you.

@joanhui2041 3 жыл бұрын

This is a very useful video.

@DrAlexHui 3 жыл бұрын

Thank you Joan!

@smitha4286 Жыл бұрын

This is lovely! Thanks so much.. Could you pls post videos on weight loss using Qi Gong exercises especially for this with gut issues.. Or if you could kindly post the link for any video you may have posted before on this.. Thanks in advance ... God bless!

@user-ey2xo8pw4u 7 ай бұрын

Thanks Alex you are star

@rafaelramos1485 Жыл бұрын

Thanks 🙏🌞

@cherynaguib1167 3 жыл бұрын

Thank you so much Alex. Can you please provide some exercises that help in inguinal hernia

@Awakehz 2 жыл бұрын

Thank you💙

@AbiPrilIndianFilipinaCouple 3 жыл бұрын

Thank you so much! ❤️🙏

@DrAlexHui 3 жыл бұрын

You’re welcome! Hope this helps!

@petreawalsh9173 4 ай бұрын

Lovely 😊

@TimeForStrive 7 ай бұрын

Just by looking it helped 😊

@shilparao2653 Ай бұрын

Thank you so much for your guidance..When should we so these exercise

@mahendrasinhsodha2689 11 ай бұрын

Really new idea came to know 👍

@constantinmihailpopescu1340 2 жыл бұрын

Gratitude !

@jayalekshmis12 3 жыл бұрын

Thank you. ❤

@DrAlexHui 3 жыл бұрын

Thank you Jayalekshmi! 😊

@emmacoulter5749 3 жыл бұрын

Great for relieving constipation and the monthly sore tummy

@DrAlexHui 3 жыл бұрын

Hi Emma, I am glad this can help ☺️

@pattyboucetta1897 2 жыл бұрын

Hi. Glad I found your video, Alex. Every year around spring/summer I get diarrhea for weeks and weeks, with no real medical explanation. I am very studied in mind/body and how emotions affect the body. I believe this is an energy that is stuck in my body and it is also a conditioning by my brain to occur every year. I will try this method and hopefully it will help. Thank you!

@Chlrintruc 2 жыл бұрын

Due to temperature changes in the human body diarrhea can be induced. Temperature change through the year can in vernal cause a vast array issues even beyond digestive issues.

@Ryzhik... Жыл бұрын

you have worm, hundreds og them, half meter long

@saintnickyjk3936 Жыл бұрын

That was real good 😌

@shvetakumar5365 2 жыл бұрын

Thankyou for your video. Could you please post some exercises for diabetes 2.

@baljitprihar6425 3 жыл бұрын

Thanks very much .please put video about whole body cleaning or chakra cleaning .,once again thanks very much

@DrAlexHui 3 жыл бұрын

Hi Baljit. Sure thing I will put that to my list, thanks!

@maus7088 2 жыл бұрын

Hi Alex, thank you your helpful video. Can you please tell is their are exercises for weight loss? Thank you 🙏

@claritatzinatbakhsh7723 3 жыл бұрын

Hi Alex, I've been doing Qi gong every morning now for 2 months. I follow 3 different Sensei and doing exercises diligently and it help me a lot. Adding your exercises sounds wonderful. Thank you ☺️🙏

@DrAlexHui 3 жыл бұрын

Hi Clarita, good for you! It is not easy to be persistent and practice every day. Keep up to good work! 😁 And Happy New Year

@claritatzinatbakhsh7723 3 жыл бұрын

Sorry about saying Sensei instead of Sifu. 😂

@DrAlexHui 3 жыл бұрын

Don’t worry about it! 😁 To me Sifu and Sensei are both very respectful, just a different language.

@FeonaLeeJones 10 ай бұрын

super helpful!

@lizardissimo 3 жыл бұрын

A really helpful and well-explained video. I’ve been doing Qigong for awhile for strength and flexibility but I never thought to use it on digestion until now. Thank you! My sluggy-spleen is already burning brighter now as my stomach feels lighter!

@DrAlexHui 3 жыл бұрын

Happy to hear this video can be helpful to you! 😊

@naturalmedicineofancestors8822 2 жыл бұрын

Thankyou

@jessicasampurna 3 жыл бұрын

Great video Alex, learned a lot! Can I ask what the purpose of the second exercise 'Rolling the Taiji Ball' is? Thank you :)

@deborahlindemann6817 2 жыл бұрын

Does it matter if we do this after or before eating? Great video thank you...

@man58652 2 жыл бұрын

Mr Hui thanks for this video. Does it also help for Colitis? (Chronic inflammation in colon)

@thewheellifestories Жыл бұрын

Alex! After following along with this video two times, I had the most successful and easy bowel movement after being constipated all day long. Thank you my friend for sharing your wisdom and beautiful practice. ❤❤

@DrAlexHui Жыл бұрын

I am glad this can help Amber!

@nataliz8998 Жыл бұрын

Thank you so much for all your videos! I'm really glad that found your channel 😊 Could you please help me to understand what qigong exercises can be done during periods? Is there a particular rule for what should be excluded? Or should I reduce the amount of exercises? Are there exercises, that can be done without any limitations during periods? Or maybe it's better to make a break for several days? Or maybe it depends on overall activities (e.g. if a women has sedentary job, she can do the exercises, if the job involves active movements, than it's better to reduce amount of exercises or even stop doing them)? Can this particular exercises for digestion and "5 animals" be done during periods? Thank you ❤

@janpolkinghorne6460 3 жыл бұрын

Thank you so much...I am enteral fed via a tube into my stomach and often have issues with my bowels. I'm so looking forward to trying this and not frantically looking for toilets when I go out. A new lease on life.

@DrAlexHui 3 жыл бұрын

You are very welcome Jan. Hope this can help you! 😊

@debrac1688 Жыл бұрын

I hope it brings you relief and the ability to go out.

@olly3291 Жыл бұрын

Like the video you are calm and explain chi gong in a self excplanitory way . I have alwdys been taught in practicee and in written methood as a male its your hands are Right over left yin and yang . You are yang and your exercises are good tuition but to me the wrong way round . Please explain why . Thankyou

@christinelem3614 11 ай бұрын

I would really appreciate if you could do a chi going exercise focusing on constipation. I just discovered yr channel. I love following yr exercises. Thank you

@robertr2213 3 ай бұрын

He said its for all stomach issues including constipation

@ysjason Жыл бұрын

Hey Alex , thank you for the information.What is the right time to do it? Is it ok to do it after meals ?

@armaghankazemi2808 2 ай бұрын

Great video... What techniques work for swollen lymph node in my neck and gall stones? Tnx a lot

@moltenvanilla5935 Жыл бұрын

多谢了. Thanks for your videos! I have been learning baduanjin and looking to start learning taiji❤ it really makes my body feel so much better and releases all the tension. I can breah much better and feel less suffocated and tight. Subscribed your channel to support you I believe ur channel will get 1m subscribes in no time🎉🎉 Btw, is the roller ball movement meant to stretch the meridians on all sides of the arms to stimulate blood circulation from the heart to the fingers? I.e heart, lungs, pericardium, triple burner meridians

@AshleyLebedev 3 жыл бұрын

Don’t forget current lifestyle also means the current environmental factors impacting what we breathe into our body x

@elsiebert2273 Жыл бұрын

Thank you. Do you have any effective Qi Gong movements/massage for vertigo and dizziness?

@helenkhoo6589 7 ай бұрын

Good morning Dr.Alex l am a Parkinson and 0steoperorsis patient.l have been following your digestion exercise for constipation and bloating. I find it very good. What other exercises are good for my Parkinson Disease 😮and Osteoporosis . please let me know Dr Alex. I got Hip or back pain.Thank you

@BlazinStar5 10 ай бұрын

I have a digestive chronic illness. and doing these exercises help relieve the pain I feel and also feeling more energized. It makes me feel like i have some sort of control in regards to my pain. By any chance doc, Do you have any more qi gong techniques or advice on how to practice qi gong for people who are diagnosed with chronic illnesses? Thank you so much for putting these valuable vids out. You have no idea how grateful I am, Doc. 🙏🏽

@pournima8096 8 ай бұрын

How do you deal with the pain?

@jkedie 2 жыл бұрын

Hi Alex what is the best time to do this Qi Gong exercises? Thank you 🙏🏻

@Ith007 11 ай бұрын

Thank you, Dr Hui. I was wondering if I could do this exercise twice a day? Would this be too much?

@mariamanuelalavinas2418 5 ай бұрын

Dr. Do you have some exercises to heal for liver, bile and pancreas? Thank you

@fraymcdrew6561 Жыл бұрын

Hello Dr. Hui: I just found you site. I listened and did the exercises for high blood pressure. It helped me some but my b/p keep fluxiating to the point where I am literally scared to check it. I'm wondering if my thyroid have an input in this b/c I had a minor surgery on my hyperthroidisy in 2005 also had partial hysterectomy that same year from that point onwards my b/p has been problematic. Thank you in advance for your advice on this matter. Thank you so much for your videos. Presence, peace, blessings and guidance..

@akl9103 Жыл бұрын

Hi Alex. Do you do these exercises before or after meals? If after how long do I wait before doing these steps?

@lenihermawati4047 Жыл бұрын

Hello DR Alex, how many times a day I should practice this exercise.

@sebastienbonnet5892 2 жыл бұрын

I am diabetic, I'm going to practice the exercices after each meals in addition to my medical treatment.

@ConsciousEvolution13 5 күн бұрын

You wrote this 2 years ago but I think you should do this on an empty stomach.

@CharlesLing Жыл бұрын

This is a good exercise which l have remind myself to do it. 1) 0:26 breathing exercises. Do 9 to 12x 2) Rolling the Tai chi ball 1:19 Do 36x in clockwise and anti clockwise direction 3) 3:00 rubbing the abdomen. Do 36x in clockwise and anti clockwise direction 4) 4:44 smoothening the chi. Breath out-hands down. Do 9 to 12x Good video🎉subscribed

@valery7070 Жыл бұрын

Thanks for summaries.

@otegoroshko1705 3 ай бұрын

Thank you