Love this. I have osteopososis in my hips and osteopenia in my spine. I am very active but smoked for years (who knew it was bad for bones!?) and was on traditional meds for 6 months and went off beacse of side effects. I discovered qigong about a year ago and love it. I am determined to target bone growth and love this video. Thank you. Excellent instruction too!
@tcmhealingcenter1812 жыл бұрын
Thank you for your input! Keep up the practice and let us know if you have any questions!
@naomiex12 жыл бұрын
hi, question about osteoporosis (i have in the spine) i was wondering with the 2nd to last exercise where one bend down to the toes? is this okay for osteo? thanks and i love your video.
@mslaurateague10 ай бұрын
I’m not an expert but suffer from the same syndrome…from what I’ve learned, sometimes bending over like that can irritate the nerves, depending on one’s particular condition(s). If it makes your back feel worse, don’t do it!
@etou7772 жыл бұрын
After doing this video, my knee unlocked for the first time after three weeks. Thank you 🙏🏼 I am immensely grateful for the relief
@tcmhealingcenter1812 жыл бұрын
Great to hear!
@maryanngay3914Күн бұрын
I love this routine with Dr. Lim. It's relaxing and leaves me feeling strong and resilient. I appreciate the Dan Tien exercises. All of these routines have been valuable to me. Thank you!
@margueriteobrien8833 Жыл бұрын
Since i have only 1 kidney left, i ‘m lucky to have found this video ! Thank you so much . I will try to practice 👍
@edcat6587 Жыл бұрын
These are all fairly simple, but very effective. Just wanted to mention, the longer one does these (ie months/years),the more depth the practices may reveal.....often the most beginning practices are also the most advanced.....best wishes. Thanks for posting these!
@vanuffelen15 ай бұрын
I particularly like how you included in your comments the meridian paths. Thank you for sharing this routine. ❤
@beckyd888 Жыл бұрын
I have doing this for about a month now- I feel it is really helping me- so , many thanks to you Dr. Lim for this wonderful exercise 🙏🌷
@flettcherdao Жыл бұрын
the first exercise is the dantien energy packer. they do it mainly at the end, after static pile-pillar exercises. To concentrate all the energy in the dantien. So that the remnants of energy do not remain in the head or in other parts of the body.
@smarty56802 жыл бұрын
Love it! I notice at the second last exercise my body gets really really warm, especially in the kidney area. Thank you
@rossanaromani88982 жыл бұрын
Thanks a lot for those exercises. Dr. have discovered a problem on one of my kidnees, for the moment they don't know what the problem is, but I'm doing Qigong exercises and for sure I will have a lot of benefits of it! I'm practising Tai Chi, for sure in combination with Qigong it will do a lot of good!!! Thanks Dr. Lim Greetings from Belgium!
@tcmhealingcenter1812 жыл бұрын
Thank you, Rossana! Best wishes for your health, and I hope you continue to enjoy this practice. More to come (once I have time to actually do another video. Hopefully soon)!
@davidcoard19782 жыл бұрын
Easy to follow, no unnecessarily complicated movements
@ginaschofield18173 жыл бұрын
This is such a wonderful and comprehensive video, thank you so much. I’ve practised this sequence a few times and it helps me feel calm, centred and quietly energised!
@florenceerman11713 жыл бұрын
Thank you for you kind feedback! So glad you are enjoying the practice. ❤️
@bluebuddha742 жыл бұрын
This is exactly what my wife and I need. Thank you.
@soniaroman4215 Жыл бұрын
Excellent, thanks for the video, I'll take it as part of my daily 20-minute exercise routine💚
@robertdegiro Жыл бұрын
the music is very relaxing and the exercises are simple gentle yet very powerful thanks great video
@malkakaufman9359 Жыл бұрын
I found this to be very relaxing and easy to follow. Thank you.
@jc7093 Жыл бұрын
Thank you, Dr Lim. I was looking for this!!-especially for the kidneys and osteoporosis. Im practicing your wonderful routine! I am grateful to you for t his
@AmraT773 жыл бұрын
Dr. Lim, this was awesome! Hope you keep doing these videos. Your voice is so calming!
@florenceerman11713 жыл бұрын
Thank you, Amra!
@arborside2422 жыл бұрын
Thanks for this session. I have bone thinning and my neck and shoulders are always making crackling sounds when I move my body.
@Nowhereoh3 жыл бұрын
Thank You. Like your 18 breathing. Now I have 2.
@florenceerman11713 жыл бұрын
❤️👍
@zubinDRK Жыл бұрын
It's very clear and well presented so big thumbs up for that .... I was puzzled by the description of the last position , palms on Dan Tian , I've been practicing Chi Kung for a very long time and it's the first time I've heard women left hand first on Dan Tian covered by the right . By my understanding that is for men , women should do exactly the reverse , i.e. right palm first .... or am I wrong about this ? Would be strange since I've heard and read this more times than i can count
@tinawainscott69572 жыл бұрын
I love this video and sequence! Too bad that KZfaq inserts commercials in the middle of it twice. It disrupts the flow.
@marcturcotte5594 ай бұрын
I have been practicing Qigong for many years having learned from a Chinese master from Beijing in Chinese, This master is also a TCM doctor. We learned 八段锦 五禽戏 etc and many forms of 太极拳。 阴阳 Is and important concept of TCM each opposing and complementary aspect is present in both males and females, so Qigong is alternatively aimed at one and the other in both males and females.
@Stella-fh4lq Жыл бұрын
Hola , Buen dia muy contenta de haber encontrado estas clases, mis felicitaciones a la Dra.Instructora. Solicitarles muy respetuosamente que haya una traduccion en español por favor. Muchas gracias.
@lynnie786 Жыл бұрын
I was given this video by my yoga/qigong teacher. I like it very much.
@lilbahadurchetri43612 жыл бұрын
Fantastic qi gong for kidney meridian awesome music thank you so much.
@soniaroman4215 Жыл бұрын
Excelente,gracias, por su video lo he tomado como rutina diaria 20 minutos, antes de ir a mi trabajo 💚
@heatherrose2656 Жыл бұрын
So grateful for this AM practice. Thank you for your deep smile. ❤
@gingerstokes74195 ай бұрын
Question- another qigong teacher says women should place left hand over right on belly…not sure why there’s a contradiction?
@fra65602 жыл бұрын
Dr Lim I enjoy a lot your practice,same excersise reminds me the ancient taoist practice Siu Kao Tin wich I know,thank you for your service
@florenceerman11712 жыл бұрын
Thank you! I'm glad you enjoyed the video. :)
@sandrastanton95782 жыл бұрын
Thank you for offering both of these videos. I hope you will continue to offer more! Relaxing and improving my breathing pattern!
@dragonflyperceptions2 жыл бұрын
Thank you so much for this!!! Please continue!! God has not forgotten about the seeds you have planted 💚✨
@christopherhernandez3398 Жыл бұрын
Thanks great teacher 🙏 health and happiness to all
@joeannm4495 Жыл бұрын
Thank you for sharing these wonderful videos. The exercises are easy to follow and the background music is relaxing.
@pilarbayuk10002 жыл бұрын
You re very graceful!! Please create more videos
@bella556923 күн бұрын
That was really helpful, having problems with my knees which acupuncture/TCM doctor has explained is related to kidney energy
@ginezagimena18203 жыл бұрын
Loved it 🥰 will be doing this every morning,thank you Dr Lim
@florenceerman11713 жыл бұрын
You're welcome! 🙏❤️
@user-gm5kd6lb8u Жыл бұрын
I really loves it . Thanks 😊👍
@harlansiegel-mj2ps Жыл бұрын
I have ckd4, using exercises like this plus better recommended nutrition to salvage my kidneys.
@viorelmarcu7739 Жыл бұрын
Good bless you , lady, Dumnezeu să îți dăruiască sănătate .
@nicikucapaca Жыл бұрын
Thank you for sharing, great way how to start the day and connect to the body 🙏
@mereunetulburat802211 ай бұрын
Thank You so much Dr. Florence Lim!🌷💐🌷
@marianheffernan4437 Жыл бұрын
Love this practice Going to enjoy practicing it many times Gratitude 🙏
@lynnekitching69142 жыл бұрын
love this video. Clear teaching, and enjoyable, beneficial exercise. Thank you!
@holly52ful2 жыл бұрын
Very good. I would prefer more up beat pop music with this exercise! Create more energy while doing it. Just my opinion but great style. I am just learning but I follow counting Lin! Mainly because he is a healer and has much success. People like myself are needing healing and that’s why I am looking in qigong!! Good day.
@laurapeters5563 Жыл бұрын
This is great, thank you
@guddokaur55782 жыл бұрын
Thank you
@cristelahernandez2598 Жыл бұрын
Thank You will try to do these by adding to my daily exercise routines to help me stay and keep healthy
@Maggiespike223310 ай бұрын
Thank you for posting! I'm enjoying your exercises for kidney/bone health!
@jeffreyyounger57726 ай бұрын
Thank you dr. Florence, it get started.!!🎁😄🌏🌏🌍🙏🙏💍🏆🧧💍🏆🦘🖤🚪🐆🪖🪮🔑😲🎈🌎🕝🕝🔑
@mariafernandasalvador98465 ай бұрын
Thank you Dr. Lim
@peterkatznelson12 Жыл бұрын
Great energizing exercise. Thank you🙏🏻
@olgaolga68557 ай бұрын
Why isn't it possible to give you numerous thumbs up? ❤🧡💛💚💙💜🤎
@jocelynanolingvanmeerbeeck57362 жыл бұрын
Thanks for the video. I like it.
@danbatt47813 ай бұрын
Two thumbs up, this was just the exercise I needed to get my day started.
@liaclark2393 Жыл бұрын
thank you that was a great demonstration, I will work myself to the full count ,🙏
@walterjackson7420 Жыл бұрын
Dr. Lim, My friends and I love your wonderful videos.
@lavinatalreja876010 ай бұрын
Felt so much better done for first time grateful ❤
@CahalaneClaudia9 ай бұрын
I love this. Thank you, Claudia - qigong teacher at vitalityqigong.
@johnryan4104 Жыл бұрын
Lovely well done and thanks for the lovely video and talk trough look forward to seeing you again and again. 💓😊🙏☯️☮️🎇
@marianheffernan4437 Жыл бұрын
Amazing video Thank you so much ❤
@gharchatv1948 Жыл бұрын
Dr. For asthma which qi gong practice is good. Please do one video on this topic which is beneficial to senior citizen
@veronicadiaz70315 ай бұрын
Love to lear more ... Reaserching Center 2 thumbs up Doc.....
@mitaleeshome5198 Жыл бұрын
Wonderful!!!
@MrKennkenn Жыл бұрын
I think the breath work is very important here, inhalation and exhalation deeply and the mind intention too m
@champyandmorris3 ай бұрын
Thank you that was wonderful 😊
@dorietallman535710 ай бұрын
Love the music , thanks for doing this . ☮️🦋🌈
@janeharrop7058 Жыл бұрын
Thanks for this. Any recommendations for the brocade section. At present it doesn't feel safe in my body to keep bending down and rising up like that. Any other way I can work into the back of legs without the forward fold bend 🙏
Very helpful and informative, something my kidney meridian needs
@usjuly31a2 жыл бұрын
Music is relaxing. Enjoy the class
@bethplott7652 Жыл бұрын
This was Great! Thank you💓
@fra65602 жыл бұрын
From Italy,🙏
@fayeshay9 ай бұрын
Thank you.❤❤
@kateeagle680110 ай бұрын
Thank you, this was a great combination of forms.
@deb1000001 Жыл бұрын
Started to do this tapping, then realized how bruised I am internally (and some external) from a Thai massage Sunday over a week ago. Will try this in about a month, I guess. But I would still have a Thai massage again. 🤐
@454spunky19 күн бұрын
thank you for this. For men, does the left hand go over right on dantien exercises?
@anitaszabolcsky9707 Жыл бұрын
Great workout! Love the music.
@A-RA-N2 жыл бұрын
MERCI BEAUCOUP !
@neginhedegaard7031 Жыл бұрын
Thank you! Amazing. Feels so goood!
@markpinkus1959 Жыл бұрын
hi Dr LIm, I just discovered you here on youtube, I really enjoyed this video and I also so much appreciate the way your teach and explain everything in simple ways... I thought I'd write you to get some guidance or feedback. I've had chronic hiccups for over 30 years. I've seen different practioners and doctors and ancient medicine practices to help me but so far nothing has helped. I still get the hiccups for several hours a day...Dr. Lim are there any qi gong exercises or breathing exercises that can help remedy my condition... It's a very aggravating and frustrating thing to keep occuring and for so many years.... thank you for your time and consideration..... I will continue to follow your teachings here, namaste, peace, Mark PInkus
@michalamir4320 Жыл бұрын
great practice.....thank you
@belindaleegmeiner4437 Жыл бұрын
That was amazing! Thank you.
@gloriagoodhouse624 Жыл бұрын
I just discoverd your videos Thank you so much. It helps me alot getting started in the morning. What music is that ?
@befree3567 Жыл бұрын
Thank you! Did this cause of perimenopausal symptoms. But at the end I’m very confused cause I learned with different grandmasters and masters and they all teached me to bring right hand on dantien, then left over right as a woman… Is this a different form of Qigong than teached in China?…
@shahzanaismail9017 Жыл бұрын
Thank you for the video.Will this help with insomnia. Do you have a specific video for sleep.
@marceaklein22378 ай бұрын
Thank you. Do you keep your tongue through all the exercises touching the roof of your mouth?
@jaimefisher7601 Жыл бұрын
Love this! Thank you!
@angelmatthews242 жыл бұрын
Thanks for the healing practice!How often should I do it for perimenopausal symptoms? Thanks!
@tcmhealingcenter1812 жыл бұрын
I would recommend trying to do this practice at least 3 to 4 times per week, if possible. Let us know how your practice goes! Best wishes...
@angelmatthews242 жыл бұрын
@@tcmhealingcenter181 Thanks!!!
@dmatmor Жыл бұрын
Thank you Thank You !
@andrearodriguezsickert536511 ай бұрын
Very nice Thanks !❤
@annasternfeldt6031 Жыл бұрын
Great practice! the ads that interupted was a little annoying though...
@augustszarins8636 Жыл бұрын
Nice work! Thank you!
@DeA-ln1vu6 ай бұрын
Will you be making more qi gong videos?
@manou1960 Жыл бұрын
Thank you !
@marianheffernan4437 Жыл бұрын
Live this video thank you
@marcogalmuzzi2730 Жыл бұрын
Complimenti e grazie💐🙏🔝
@antonellamicheli1082 Жыл бұрын
thanku so much..have you got other qi gong videos for bone health?
@ToOvOxo9 ай бұрын
Hello Dr. Lin. Can this qigong be of benefit for people with kidney problems on the verge of going on dialysis?