Love this. I have osteopososis in my hips and osteopenia in my spine. I am very active but smoked for years (who knew it was bad for bones!?) and was on traditional meds for 6 months and went off beacse of side effects. I discovered qigong about a year ago and love it. I am determined to target bone growth and love this video. Thank you. Excellent instruction too!

After doing this video, my knee unlocked for the first time after three weeks. Thank you 🙏🏼 I am immensely grateful for the relief

I love this routine with Dr. Lim. It's relaxing and leaves me feeling strong and resilient. I appreciate the Dan Tien exercises. All of these routines have been valuable to me. Thank you!

Since i have only 1 kidney left, i ‘m lucky to have found this video ! Thank you so much . I will try to practice 👍

These are all fairly simple, but very effective. Just wanted to mention, the longer one does these (ie months/years),the more depth the practices may reveal.....often the most beginning practices are also the most advanced.....best wishes. Thanks for posting these!

I particularly like how you included in your comments the meridian paths. Thank you for sharing this routine. ❤

I have doing this for about a month now- I feel it is really helping me- so , many thanks to you Dr. Lim for this wonderful exercise 🙏🌷

the first exercise is the dantien energy packer. they do it mainly at the end, after static pile-pillar exercises. To concentrate all the energy in the dantien. So that the remnants of energy do not remain in the head or in other parts of the body.

Love it! I notice at the second last exercise my body gets really really warm, especially in the kidney area. Thank you

Thanks a lot for those exercises. Dr. have discovered a problem on one of my kidnees, for the moment they don't know what the problem is, but I'm doing Qigong exercises and for sure I will have a lot of benefits of it! I'm practising Tai Chi, for sure in combination with Qigong it will do a lot of good!!! Thanks Dr. Lim Greetings from Belgium!

Easy to follow, no unnecessarily complicated movements

This is such a wonderful and comprehensive video, thank you so much. I’ve practised this sequence a few times and it helps me feel calm, centred and quietly energised!

This is exactly what my wife and I need. Thank you.

Excellent, thanks for the video, I'll take it as part of my daily 20-minute exercise routine💚

the music is very relaxing and the exercises are simple gentle yet very powerful thanks great video

I found this to be very relaxing and easy to follow. Thank you.

Thank you, Dr Lim. I was looking for this!!-especially for the kidneys and osteoporosis. Im practicing your wonderful routine! I am grateful to you for t his

Dr. Lim, this was awesome! Hope you keep doing these videos. Your voice is so calming!

Thanks for this session. I have bone thinning and my neck and shoulders are always making crackling sounds when I move my body.

Thank You. Like your 18 breathing. Now I have 2.

It's very clear and well presented so big thumbs up for that .... I was puzzled by the description of the last position , palms on Dan Tian , I've been practicing Chi Kung for a very long time and it's the first time I've heard women left hand first on Dan Tian covered by the right . By my understanding that is for men , women should do exactly the reverse , i.e. right palm first .... or am I wrong about this ? Would be strange since I've heard and read this more times than i can count

I love this video and sequence! Too bad that KZfaq inserts commercials in the middle of it twice. It disrupts the flow.

I have been practicing Qigong for many years having learned from a Chinese master from Beijing in Chinese, This master is also a TCM doctor. We learned 八段锦 五禽戏 etc and many forms of 太极拳。 阴阳 Is and important concept of TCM each opposing and complementary aspect is present in both males and females, so Qigong is alternatively aimed at one and the other in both males and females.

Hola , Buen dia muy contenta de haber encontrado estas clases, mis felicitaciones a la Dra.Instructora. Solicitarles muy respetuosamente que haya una traduccion en español por favor. Muchas gracias.

I was given this video by my yoga/qigong teacher. I like it very much.

Fantastic qi gong for kidney meridian awesome music thank you so much.

Excelente,gracias, por su video lo he tomado como rutina diaria 20 minutos, antes de ir a mi trabajo 💚

So grateful for this AM practice. Thank you for your deep smile. ❤

Question- another qigong teacher says women should place left hand over right on belly…not sure why there’s a contradiction?

Dr Lim I enjoy a lot your practice,same excersise reminds me the ancient taoist practice Siu Kao Tin wich I know,thank you for your service

Thank you for offering both of these videos. I hope you will continue to offer more! Relaxing and improving my breathing pattern!

Thank you so much for this!!! Please continue!! God has not forgotten about the seeds you have planted 💚✨

Thanks great teacher 🙏 health and happiness to all

Thank you for sharing these wonderful videos. The exercises are easy to follow and the background music is relaxing.

You re very graceful!! Please create more videos

That was really helpful, having problems with my knees which acupuncture/TCM doctor has explained is related to kidney energy

Loved it 🥰 will be doing this every morning,thank you Dr Lim

I really loves it . Thanks 😊👍

I have ckd4, using exercises like this plus better recommended nutrition to salvage my kidneys.

Good bless you , lady, Dumnezeu să îți dăruiască sănătate .

Thank you for sharing, great way how to start the day and connect to the body 🙏

Thank You so much Dr. Florence Lim!🌷💐🌷

Love this practice Going to enjoy practicing it many times Gratitude 🙏

love this video. Clear teaching, and enjoyable, beneficial exercise. Thank you!

Very good. I would prefer more up beat pop music with this exercise! Create more energy while doing it. Just my opinion but great style. I am just learning but I follow counting Lin! Mainly because he is a healer and has much success. People like myself are needing healing and that’s why I am looking in qigong!! Good day.

This is great, thank you

Thank you

Thank You will try to do these by adding to my daily exercise routines to help me stay and keep healthy

Thank you for posting! I'm enjoying your exercises for kidney/bone health!

Thank you dr. Florence, it get started.!!🎁😄🌏🌏🌍🙏🙏💍🏆🧧💍🏆🦘🖤🚪🐆🪖🪮🔑😲🎈🌎🕝🕝🔑

Thank you Dr. Lim

Great energizing exercise. Thank you🙏🏻

Why isn't it possible to give you numerous thumbs up? ❤🧡💛💚💙💜🤎

Thanks for the video. I like it.

Two thumbs up, this was just the exercise I needed to get my day started.

thank you that was a great demonstration, I will work myself to the full count ,🙏

Dr. Lim, My friends and I love your wonderful videos.

Felt so much better done for first time grateful ❤

I love this. Thank you, Claudia - qigong teacher at vitalityqigong.

Lovely well done and thanks for the lovely video and talk trough look forward to seeing you again and again. 💓😊🙏☯️☮️🎇

Amazing video Thank you so much ❤

Dr. For asthma which qi gong practice is good. Please do one video on this topic which is beneficial to senior citizen

Love to lear more ... Reaserching Center 2 thumbs up Doc.....

Wonderful!!!

I think the breath work is very important here, inhalation and exhalation deeply and the mind intention too m

Thank you that was wonderful 😊

Love the music , thanks for doing this . ☮️🦋🌈

Thanks for this. Any recommendations for the brocade section. At present it doesn't feel safe in my body to keep bending down and rising up like that. Any other way I can work into the back of legs without the forward fold bend 🙏

Thank You Doctor 🙏🏻

Wonderful exhilarating meditative & revitalising! Blessings 👌🤣

Very helpful and informative, something my kidney meridian needs

Music is relaxing. Enjoy the class

This was Great! Thank you💓

From Italy,🙏

Thank you.❤❤

Thank you, this was a great combination of forms.

Started to do this tapping, then realized how bruised I am internally (and some external) from a Thai massage Sunday over a week ago. Will try this in about a month, I guess. But I would still have a Thai massage again. 🤐

thank you for this. For men, does the left hand go over right on dantien exercises?

Great workout! Love the music.

MERCI BEAUCOUP !

Thank you! Amazing. Feels so goood!

hi Dr LIm, I just discovered you here on youtube, I really enjoyed this video and I also so much appreciate the way your teach and explain everything in simple ways... I thought I'd write you to get some guidance or feedback. I've had chronic hiccups for over 30 years. I've seen different practioners and doctors and ancient medicine practices to help me but so far nothing has helped. I still get the hiccups for several hours a day...Dr. Lim are there any qi gong exercises or breathing exercises that can help remedy my condition... It's a very aggravating and frustrating thing to keep occuring and for so many years.... thank you for your time and consideration..... I will continue to follow your teachings here, namaste, peace, Mark PInkus

great practice.....thank you

That was amazing! Thank you.

I just discoverd your videos Thank you so much. It helps me alot getting started in the morning. What music is that ?

Thank you! Did this cause of perimenopausal symptoms. But at the end I’m very confused cause I learned with different grandmasters and masters and they all teached me to bring right hand on dantien, then left over right as a woman… Is this a different form of Qigong than teached in China?…

Thank you for the video.Will this help with insomnia. Do you have a specific video for sleep.

Thank you. Do you keep your tongue through all the exercises touching the roof of your mouth?

Love this! Thank you!

Thanks for the healing practice!How often should I do it for perimenopausal symptoms? Thanks!

Thank you Thank You !

Very nice Thanks !❤

Great practice! the ads that interupted was a little annoying though...

Nice work! Thank you!

Will you be making more qi gong videos?

Thank you !

Live this video thank you

Complimenti e grazie💐🙏🔝

thanku so much..have you got other qi gong videos for bone health?

Hello Dr. Lin. Can this qigong be of benefit for people with kidney problems on the verge of going on dialysis?