Qigong Acupressure Self-Massage For Allergy Relief

Рет қаралды 2,972

Күн бұрын

Qigong acupressure self-massage is our body's energetic 'first aid kit'. In this video, you'll learn common acupressure points to help tackle issues like seasonal allergy, nasal congestion, headaches. If you have a headache, blocked sinuses, or you feel foggy, massaging these points can help you unblock your sinuses, calm the 'noisy' head and increase energy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Пікірлер: 32

@LaJuana558 28 күн бұрын

Good morning! You’ve become quite the expert at finishing up just before the rain starts! This was the perfect second video this morning, I’m ready to have a productive, happy June day and 🙏🏽 the same for you!

@YvonneCasander Ай бұрын

I like the pictures you showed between. It gives more clarity what I am doing.

@Sandy11710 4 күн бұрын

Beautiful routine

@cleideyt Ай бұрын

Qigong Acupressure Self-Massage For Allergy Relief (Part.1) - Thank you very much! You are fantastic!❤

@IvetteSotoCanalizadora Ай бұрын

I was dripping out and this help me to feel so good. thank you!❤

@qigongwithkseny Ай бұрын

So pleased to hear that you felt better after the massage. have a good ‘non dripping’ summer! ☀️🙏🏼

@joewatts9132 Ай бұрын

Amazing difference. Appreciate it, I liked the one near the forehead the most just because it "calms the mind"...easy to do as well.

@qigongwithkseny Ай бұрын

Hi Joe, thank you for sharing. I’m glad you felt the difference and the body responded well. Yes, yin tan point is one of the treasure points on the body for cooling the head 🙏🏼🧡

@ruthking1951 Ай бұрын

Wonderful. I felt so much better afterwards 😊

@marthabrenes1351 Ай бұрын

Gracias 🙏🏻

@qigongwithkseny Ай бұрын

😀😀😀

@Syl839 Ай бұрын

Lovely! Cleared my nasal passages!

@qigongwithkseny Ай бұрын

That’s good to hear! My whole family uses it when we have a runny noses. You can always come back to it anytime. Have a lovely week ahead!

@LaJuana558 Ай бұрын

Palmetto trees! Are you traveling again! 🌴❤❤❤🌴 This was wonderful! I have seasonal allergies all year long so I’ll use this regularly! Many thanks Kseny!

@qigongwithkseny Ай бұрын

at the bottom of the garden! :)) I hope you find the massage beneficial. Part 2 is coming with more breathing exercises!

@LaJuana558 Ай бұрын

@@qigongwithkseny The massage was wonderful! I’m thinking this would be great before bedtime and would make for better breathing overnight.

@marshawhetstone992 Ай бұрын

I've only been doing qigong ❤ for a few weeks and just can't quite get to doing it everyday yet. (Old age I think😂😅) Your total body exercises are a pure life saver...especially for the allergies. Here in Texas they are awful, but, your exercises help a lot Thank you

@LaJuana558 Ай бұрын

@@marshawhetstone992 I’ll soon be 74 and find Kseny’s videos vital to a better life in so very many ways! Keep up the good work and soon you’ll be looking forward to the movements every single day. 💖

@LaJuana558 Ай бұрын

I did this again tonight before bedtime and I will definitely breath easier once I lay down. ❤

@soniaroman4215 Ай бұрын

Thanks

@michelefinizio6520 Ай бұрын

❤ thank you I have asthma pollen really sets It Off I will do this

@qigongwithkseny Ай бұрын

Hi Michele, how did you get on? Did you feel better?

@chickienug Ай бұрын

Thaaaaank you 😭😭 perfect timing for me

@qigongwithkseny Ай бұрын

I'm so glad it helped! 🙏🏼

@joellevanpoucke1474 Ай бұрын

Thank u so much Kseny, what a relieve .

@qigongwithkseny Ай бұрын

Hi Joelle, thank you for sharing. I’m glad to hear that the acupressure massage was helpful and you felt a relief. You can always come back to it when the symptoms flare up!