Qigong Body Tapping For Stress Relief

Рет қаралды 7,872

2 ай бұрын

This 10 minute Qigong For Stress Relief is focused around releasing muscle tension and energy stagnation from the body, leaving you feeling refreshed and renewed physically and mentally. If you are tired or stressed, it only takes 10 minutes to turn things around!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforstress

Пікірлер: 44

@qigongwithkseny 2 ай бұрын

Altai has stolen the show! 😂 So natural, unbothered and happy! Love it!

@kathleenpeterson9485 2 ай бұрын

Throughly enjoy the rolling fur baby assisting us all during this practice. Reminding me to play and truly relish moments that feel good. So much to learn from our pets. Wonderful practice ❤

@sharonglowka2603 2 ай бұрын

Perfect timing, some much needed stress relief! Loved the diagrams showing the acupressure points, very informative! So glad Altai enjoyed, too!😊

@jancashel1748 2 ай бұрын

Morning kseny, your practices just get better and better. I REALLY enjoyed this one. Of course, Altai was the toppingbon the cake. Have a blessed day!😃🐶🐶

@yvonnemariane2265 2 ай бұрын

Thank you so much for this quigong tapping session, feels so good, and doggie seems to love the gentle thumping sounds :)

@leonardo41477 2 ай бұрын

Thank you for sending us this divine energy! Blessings 🙏

@LaJuana558 2 ай бұрын

Thanks to both you and Altai for a lovely start to this cool Saturday morning! ✨🌞🌎🌍🌏🌞✨

@razzleberrycrow 2 ай бұрын

Beautiful way to start my day with you and Altai! My body and my mind feel less stressed and more energized and refreshed. I really enjoyed watching Altai rolling around reminding us all to take time to play and not worry about what others may think. Blessings!

@Oibaffy71 2 ай бұрын

Always a great video when Altai is present.♥️🐶Thanks for all that you do and have a wonderful weekend. ✌🏻♥️

@huceib 2 ай бұрын

Thank you Kseny, for teaching me these healthy qigong practices.

@vanuffelen1 2 ай бұрын

Animals in general leave us humans wondering where have we gone wrong? Even more so, if they are left alone in their natural habitat. Thanks for sharing. 😊

@marlenegabrielacontrerasga5929 2 ай бұрын

Altai is the cutest! Wasn't even paying attention to the practice because I wanted to look at him (her, I don't know) 😘

@jancashel1748 2 ай бұрын

Morning kseny, continued practice - what a happy body I have! Altai made me laugh with his contribution to the video! Have an awesome day!😃🐶🐶

@agatazieba-warcholak7273 2 ай бұрын

Just what I needed this morning :D Heartfelt greetings, Kseny, and a good rub for Altai :D He made my day, I start it smiling :D

@mshavrotscanadianuniversit6234 2 ай бұрын

After a very stressful morning this really helped me to relax and destress ❤ thank you for this ❤

@jenniferhawkins249 2 ай бұрын

Lovely and relaxing practice this morning, just what I needed to start my day! I enjoyed the bird sounds in the background and watching Altai relax with you. Thank you so much!

@JJMartin-wm4gi 2 ай бұрын

What a wonderful way to start this glorious day! Thank you Kseny (and Altai) 🙏

@lynettemcmechan4207 2 ай бұрын

Good morning, Glad to share this time with you on a stressful morning :)

@sandrafowles4343 2 ай бұрын

Thankyou Kseny, felt sluggish when I woke but now my mood is better!!

@lolafalona6451 2 ай бұрын

Great refreshing Qigong class. Love your baby :) we had one years ago.

@jamieleach9322 2 ай бұрын

Best video ever with your sweet dog 🐕💜 Enjoy Today!

@larafick8680 2 ай бұрын

Thank you sooooo much!🎉❤😊 Great feeling❤

@peterwonders4664 2 ай бұрын

Wonderful! Altai is a natural for QiGong😎thank you

@jancashel1748 2 ай бұрын

Hi kseny, finished practice today. This practice is my frontrunner of favourites. Thanks kseny! Have a splendid day. This morning or isn't raining! What a good start to the day!😂🐶🐶

@ShimmyShimShop 2 ай бұрын

🤗 such a lovely dog. Really patient. Thanks for the session Kseny.

@bobp5523 2 ай бұрын

Very nice session. I also really enjoy your lightly delivered teachings.

@mayaraoliveira9860 2 ай бұрын

Prática maravilhosa, amei o Altai participar junto❤

@joellevanpoucke1474 2 ай бұрын

❤ this tapping and shaking. Feel as relaxed as Altai

@qigongwithkseny 2 ай бұрын

hahaha, he is the master of relaxation! 😊

@joannadalton6240 2 ай бұрын

Altai is gorgeous and that session was just what i needed after a stressful day. I'm getting a puppy soon & she's going to be joining me in qi gong. Thank you Kseny ☺

@qigongwithkseny 2 ай бұрын

Hi Joanne, thank you. I'm glad to hear that you felt nice and calm after the session. You must be very excited about the new pup! Wish you good luck and lots of patience:))))