Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)

Рет қаралды 22,409

25 күн бұрын

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: kzfaq.info/get/bejne/qqh7YJOry7qmfJ8.html
*1.Stretching Palms: kzfaq.info/get/bejne/qc6DebqjnbPLmXk.html
*2.Circle Arms: kzfaq.info/get/bejne/hKpda8mfzdGseX0.html
*3.Bending Lower Back : kzfaq.info/get/bejne/q56Vns981b60XWQ.html
*4. Separating Heaven and Earth, Twisting Body: kzfaq.info/get/bejne/bq6gpZCclbyUmqM.html
*5.The Dragon: kzfaq.info/get/bejne/i6yRgZp0vNLXdZc.html
*Massage Movements. kzfaq.info/get/bejne/hNKhariIvMi9no0.html
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: kzfaq.info...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 49

@QigongMeditation 25 күн бұрын

Dear Friends, if you would love to find more qigong routine for Back, neck and hips with full explanation here: kzfaq.info/get/bejne/h9unhNKXmLGzhZ8.htmlsi=OXPrmQnkfVX07IRZ - More qigong to Begin Your Day here: kzfaq.info/get/bejne/hZlopdeJnrLZlKc.htmlsi=csZePfC_OPZdj7uA Thank you

@TheDavidlloydjones 25 күн бұрын

And thank *you* ! I've just tried this, find myself tired at five and a half minutes, and I've so saved it to do the rest later. I'm shocked to find how bad my sense of balance is -- at the point early on, where you are leading us in shaking one foot while standing on the other: I had to touch, merely touch, a chair in order not to fall over. So there's some work for me to do -- and some hints for me to be looking for from you. I deeply appreciate your skill, discipline, tradition -- and the whole package you have to teach me, and all of us. Again, thank you!

@adibou98 25 күн бұрын

Every morning when I wake UP, every evening I do the routine and I love it, that s help me so mucho in m'y life. Sometimes, I do it in thé parc and people says to me " it s beautiful",,,,☀️ Thanks to you brother, I love you😊

@bebha1802 17 күн бұрын

Eres una cura. Gracias por enseñarnos a cuidarnos desde el adentro hacia afuera, sintiendo gratitud hacia la madre natura, ancestros y nosotros mismos desde un estado puro. ¡Qué bien me siento en esta mañana!🙏🍃

@jenniferbriski567 7 сағат бұрын

This was beautiful music you picked to go with this routine. Thank you, have a great rest of your week!

@kirankapoor306 25 күн бұрын

Beautiful no voice , because I remember all the words you say regarding breathing and exercising-so soothing. Blessings to you Brother 🙏🏻❤️

@PriestessAusetRaAmen 24 күн бұрын

Thank you for this beautiful healing frequency.

@cynthiacarlson4427 25 күн бұрын

Thank you, Brother Man Thue. This is a lovely routine. Namaste.

@katek.3339 22 күн бұрын

I always feel better doing your exercises. Thank you! 😊

@shoko509 25 күн бұрын

Thank you very much Blood circulation has improved.😊😊

@Rachelchappell 23 күн бұрын

This was so peaceful!Thank you.

@lauriebk 25 күн бұрын

thank you for your videos, these are helpful and healing

@Ray-tf2fl 25 күн бұрын

These are my favorite got my insens and green tea 🙏🏻✌🏻💖 brother insight

@leefitzgerald8950 24 күн бұрын

Such a great practice! I feel energized and ready to start the day. I enjoyed doing the dragon. Thanks for this great video 😊

@aliciayitani2156 25 күн бұрын

wow! que bellisisma rutina nos enseno hoy gracias maestro 💯🏵🌹🌺🌻🌼🌷💐

@plasticboy81 23 күн бұрын

I have some Problems with anxiety and when i See your videos and do the excercise with you i have the feeling that you as a wise men are here with me, telling me its all good and i dont have to be afraid.🙂

@Sunshine-xs4mg 25 күн бұрын

Once again, thank you so much, it's very helpful❤❤❤

@inesyano9249 25 күн бұрын

Feel good, feel happy after your qigong teaching. Thank you.

@louiselaurent7873 24 күн бұрын

Good morning !thank you merci Brother Insigth...very calmess for the soul mind spirit and body!🌍🙏💖☮🕉✴💜💫

@user-rr9gi4uj7t 23 күн бұрын

Благословения Вам.

@lornathompson9958 24 күн бұрын

A keeper for me. Beautiful stretches. Thank you.

@Pietryo 24 күн бұрын

Thanks you so much for this session 👌🙏

@CreativeOracle 25 күн бұрын

Thank you, Thich Man Tue, and thanks to my body for letting do this routine in this present of time and space.

@lorrainew7529 25 күн бұрын

Thank you, brother Insight ✨️🙏✨️

@shawnmccrohan 25 күн бұрын

I like the silent!

@Hdb-eb5cb 24 күн бұрын

Merci pour tout ces exercices 🙏🙏🙏

@gulmirasaifedenova3242 24 күн бұрын

thank you so much , this is so unusual for me < all my life ive been doing yoga , and how can you name your exercises? Thank you!!!

@simran6321 25 күн бұрын

The nature behind🤩

@gerorourke6543 25 күн бұрын

Thank you

@debnoble1800 25 күн бұрын

thank you

@user-xh3yx7is3x 18 күн бұрын

This was so good, Thankyou.

@helgabastidagarcia9325 19 күн бұрын

Thank you ❤

@lourdesartache7353 25 күн бұрын

Thanks ❤

@katherina.youtube 21 күн бұрын

I would really like an explanation for the dragon movements. I find it hard to follow.

@anac.castellanos4855 25 күн бұрын

Remember me to stop,and take care of my been ❤

@KarmicPatina 25 күн бұрын

Love

@Nate_is_Great 23 күн бұрын

you help my depression

@adibou98 25 күн бұрын

❤❤❤

@snowsusic2882 25 күн бұрын

🙏♥️

@leydesh 24 күн бұрын

❤

@nickp9996 23 күн бұрын

@qigongmeditation how many meals a day do Monks eat? Did Thay eat once or twice a day?

@robertopuccianti8498 21 күн бұрын

🙏🧡🌻

@CELCDOLFO 23 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@bozturk0616 25 күн бұрын

🖐👍🙏

@Binknew 25 күн бұрын

🌫️🔔🌫️

@tenutadesse2920 23 күн бұрын

Please master i am aways working on your experience but i have neck pain when i turn and i have sound tuning in my head or ear can you help me please

@QigongMeditation 15 күн бұрын

Dear friend, you may try this qigong for neck here: kzfaq.info/get/bejne/q6uPe7Nix6fSpHk.htmlsi=UUc0gnT6qMM9uggw Thank you

@jamesmcnally5838 24 күн бұрын

Against the Grey background I can’t read instructions and they’re removed too quickly

@Nate_is_Great 23 күн бұрын

enjoy the fact it's given to us for free, and he is donating his own time to helping us. there isn't much instruction at all. just focus on the positives brother