Qigong Shaking for Stress Relief

Рет қаралды 103,828

3 жыл бұрын

Qigong shaking is a simple and powerful exercise for relieving stress, improving clarity, and creating a sense of inner peace. You can do this shaking exercise for even just a minute and feel transformative effects in your state of being.
Start in a standing position, and begin by gently bouncing on the heels to create a vibration up the entire body all the way to your head. You can then incorporate arm shaking, twisting, jumping, even dancing around!
Comment below and let me know how it goes!
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More info: resilientbeing.me

Пікірлер: 116

@sharionboyd9364 7 ай бұрын

We do ths every morning whn we get out of the bed! It helps our bodies ( 99 & 77) get going. We h. Been doing ths 4 5 years. U just showed up in my feed! How about those algorithms

@resilientbeing447 6 ай бұрын

Neat how it works!

@Exodus26.13Pi 7 ай бұрын

The Rebounder is the most efficient exercise known. 🎉

@user-im8ue6qk8f 27 күн бұрын

謝謝您！您是位好老師！功德無量！阿彌陀佛

@paulmanthey6841 2 жыл бұрын

The qigong I do involves simply standing, legs slightly bent & just letting the body start to shake by itself - it may take longer for some people, but you just relax & do not slouch forward or backwards, gaze slightly down - if you shake too much you need to stop - I believe this practice may have originated from older practices, pre-dating qigong.

@resilientbeing447 2 жыл бұрын

Yes, Qigong is mainly a very grounded, slow moving practice. The exercise you're referring to is Zhan Zhuong (standing like a tree) and is very powerful! This shaking exercise is just one exercise and is mainly a nervous system reset.

@Tinyteacher1111 4 ай бұрын

Thanks for your take on this because I have a bad lower back!!!

@carolbarry291 8 ай бұрын

Did it, loved it, will keep doing it. Thank you! 🙏

@resilientbeing447 6 ай бұрын

Glad you're finding it helpful!

@florencekiingi8096 6 ай бұрын

True, it has worked for and still is. Thank you

@suzannebunbury2961 7 ай бұрын

Wow! Thanks

@resilientbeing447 7 ай бұрын

You're welcome!

@CentaurPress 7 ай бұрын

Great stuff!

@resilientbeing447 6 ай бұрын

Thank you!

@corlisscrabtree3647 2 жыл бұрын

Thank you 🙏

@user-zt5bb7hq7z 6 ай бұрын

Love this,thank you!❤

@resilientbeing447 6 ай бұрын

No problem 😊

@ludiabooth7718 7 ай бұрын

Thank you, perfect!!!

@resilientbeing447 6 ай бұрын

You're welcome!

@mariemaccumhaill1090 2 жыл бұрын

Works great for me, simple but amazing

@resilientbeing447 2 жыл бұрын

Glad you found it helpful, Marie!

@ohgodimgood 2 ай бұрын

Very helpful, especially after a tough day at work. Thanks!

@resilientbeing447 2 ай бұрын

You're welcome! Glad it helped.

@sana4696 5 ай бұрын

This is really tru it helps to calm my anxiety .

@niethelemaal1007 2 жыл бұрын

Amazing exercise

@resilientbeing447 2 жыл бұрын

Glad you found it helpful!

@caldoniapatrick7824 Ай бұрын

Thank you good 🙌💕💕💕

@resilientbeing447 Ай бұрын

You’re welcome!

@m2the Жыл бұрын

Thank you. I liked you're emphasis on letting it go, making it your own, noticing the change and just doing it for a minute here and there makes a BIG impact. Simple and helpful!

@resilientbeing447 Жыл бұрын

Glad you found this helpful Matt!

@scorpio3710 20 күн бұрын

Thank you ❤

@resilientbeing447 19 күн бұрын

welcome!

@steff2437 2 жыл бұрын

I love this practice! I do it at the beginning of my walking meditation.

@resilientbeing447 6 ай бұрын

That's great to hear!

@user-yy6hq4vv7g Ай бұрын

That was Quick and Easy. Thanky You 🦁

@resilientbeing447 Ай бұрын

You are welcome!

@michelleahrens3359 6 ай бұрын

Thankyou very helpful for me....good life 😊

@resilientbeing447 5 ай бұрын

You're welcome!

@daniellalavallee3240 2 жыл бұрын

Thank you!

@resilientbeing447 2 жыл бұрын

You are welcome!

@topalaluiza9647 7 ай бұрын

Thank you 🎩🙏🤗

@resilientbeing447 6 ай бұрын

You're welcome!

@jasonpacific5661 5 ай бұрын

Fantastic !!

@resilientbeing447 5 ай бұрын

Glad you enjoyed it!

@user-yi1vn6bs4o 7 ай бұрын

I am partial bedridden, been doing exercises in bed, going to give this a try, nothing to lose but better health and flexibility, thank you for your videos

@resilientbeing447 6 ай бұрын

You're welcome!

@debbiekramer3330 3 ай бұрын

Thanks, been watching an online class all day. Feeling stiff and blah, and a little blue. This helped my stiffness and with my emotions tremendously! Thanks so much! 🙏

@resilientbeing447 3 ай бұрын

You’re very welcome!

@joannatyack8641 7 ай бұрын

Thank you. I love simple, down to earth things we can do for our health.

@resilientbeing447 6 ай бұрын

You're welcome!

@tommaconhy4820 9 ай бұрын

Appreciate it 🤙

@resilientbeing447 6 ай бұрын

You're welcome!

@Hope-tg1mm 2 жыл бұрын

I used to do this years ago! Thank you for reminding me!!

@resilientbeing447 2 жыл бұрын

You're welcome!

@terefefeyssa877 7 ай бұрын

Hope: why did you stop it? 🙄

@lucille6077 2 жыл бұрын

it's amazing, all me stress is gone, thank you

@naushadgodrej 2 жыл бұрын

I'm so glad to hear this Lucille! I recommend practicing this exercise regularly throughout the day during your breaks.

@marshalmcdonald7476 3 ай бұрын

good stuff

@gregdelacruz9347 Жыл бұрын

This can help me a lot thanks ❤

@resilientbeing447 6 ай бұрын

You're welcome!

@dantana5774 Ай бұрын

I did that in the 70s- wearing a leisure suit at the club with the Gibbs brothers playing loudly! awesome!

@resilientbeing447 Ай бұрын

Time to bring it back!!

@wideawake5630 7 ай бұрын

Looks good for the lymphatic system.

@resilientbeing447 6 ай бұрын

Great for many things, including the lymphatic system and your bones as well.

@joseecheverria9626 2 жыл бұрын

Great results. Powerful and simple. Not need from equipment. 😑😑😑

@resilientbeing447 2 жыл бұрын

It's important to have simple tools we can use anytime, anywhere!

@edithpoulin4797 6 ай бұрын

Hey, thanks for this one! I feel much more focus and clarity right now, like my energies have settled where they ought to be. Could it be any simpler? Love it!!

@resilientbeing447 6 ай бұрын

You're welcome! Yes it can be so simple!

@gajajoshi1 5 ай бұрын

Very nice 👍 so simple, recenly I tried tadasana in slow motion 2-3 min to attain final position. It gives tremendous relief to body.

@resilientbeing447 5 ай бұрын

You're welcome! Standing in a pose like tadasana is very powerful, grounding and energizing for the body when done with proper alignment.

@vanessaharling1957 25 күн бұрын

Hi I completely forgot to ask can this help for severe muscle tension caused from anxiety? Thankyou so much.

@nataliejames476 2 жыл бұрын

i jump rope but i do this sometimes thanks

@sushyma Жыл бұрын

Thank you for your kindness

@resilientbeing447 Жыл бұрын

You’re welcome!

@HeavenlyLights 2 жыл бұрын

Great

@bevsalo9783 5 ай бұрын

Thankyou for the video. I will have to try it! 😊👍❤ I hope it bounces, or shakes me to being better...

@resilientbeing447 5 ай бұрын

You're welcome! Let me know how it goes.

@bevsalo9783 5 ай бұрын

@@resilientbeing447 That shaking and bouncing for stress, it helped! But doing the stress thing, made me want to dance... 😀

@resilientbeing447 5 ай бұрын

@@bevsalo9783 dancing is one of the best ways to get your shaking in, and it's one of my preferred ways!

@TerriblePerfection 5 ай бұрын

How wonderful! It reminds me of something I thought I made up. I call it The Gorilla, and you can guess what it looks like! Only do it alone in the house. 😂

@kennedyhair8434 7 ай бұрын

Do you have any longer videos of shaking? One minute seems too short for me

@resilientbeing447 6 ай бұрын

Check out this longer practice of qigong, gentle stretching, and breath work: kzfaq.info/get/bejne/ipx3mqWq3snZfWg.htmlsi=Ju5Mi0lVNb88YGgM

@ade977 5 ай бұрын

I learned this years ago in college but forgot the name. I'm glad searching for "puppet shake meditation" brought me here.

@resilientbeing447 4 ай бұрын

Glad it brought you here! It be fun to imagine doing this like a puppet the next time!

@dabig77 10 ай бұрын

This is chakra work

@resilientbeing447 6 ай бұрын

It's all about clearing up the energies, so yes!

@secretagent4610 Ай бұрын

Is this good before bed or is it energizing?

@resilientbeing447 Ай бұрын

You can do a gentle version of this before bed since it is a relaxing exercise.

@shanefrance5071 Ай бұрын

People's negative spirit will effect your thinking so that routine works

@resilientbeing447 Ай бұрын

Yes it’s important to maintain a healthy energy field

@houser2094 4 ай бұрын

Do the effects last for a long time or do i constantly need to administer this technique everytime im anxious?

@resilientbeing447 4 ай бұрын

Doing this shaking exercise more frequently will be beneficial if you are dealing with higher stress or anxiety

@resilientbeing447 4 ай бұрын

You can also take a look at other breathing videos I have on this channel as well as the zen Sunday mindfulness session that's a longer session.

@vanessaharling1957 26 күн бұрын

Hi how long o this for please?

@resilientbeing447 25 күн бұрын

I'd recommend shaking for at least 1 min and you'll notice a difference. You can have some bigger effects if you shake longer.

@jishnu.ambakkatt 7 ай бұрын

*_Now i got the answer that why Brock Lesnar jump like this before start the match_* 🤩🚩

@resilientbeing447 6 ай бұрын

Haha!

@gregdelacruz9347 Жыл бұрын

I have this kind of symptoms like i felt there's an earthquake but no 😂😂 then i exercise body to calm ❤😔

@user-jh3ln1oj7s 24 күн бұрын

На русский язык нужно перевести если вы нам показываете упражнение ❤

@fatihakhan4381 3 ай бұрын

can we do this on tramboline

@resilientbeing447 3 ай бұрын

Jumping on the trampoline (rebounding) is incredible beneficial for the cardiovascular system and lymphatic system. You can do shaking on it too, but simply jumping on the trampoline is easier.

@rubengreenberg2253 24 күн бұрын

What's the difference between this and dancing? Would dancing actually be a form of Qigong?

@resilientbeing447 24 күн бұрын

Shaking is just one of many Qigong exercises, and shaking is one of many dance forms. Both dancing and Qigong are great! I invite you to explore and do what works for you.

@fraseredk7433 6 ай бұрын

Looks like a Dad dancing at his daughter's wedding 😂

@joet834 7 ай бұрын

The demonstrater sure has BEAUTIFUL FEET? 👣💕

@alanwilson2897 2 жыл бұрын

it does help but it comes back especially at night

@resilientbeing447 2 жыл бұрын

Check out my deep breathing video for bedtime: kzfaq.info/get/bejne/hax-jKWU1bixmqc.html

@alanwilson2897 2 жыл бұрын

@@resilientbeing447 thank you I will. I have tried minfulness and so far got little benefit. I do full qigong 5 elements 20 something minutes and it helps but the anxiety returns after I try to sleep.

@resilientbeing447 2 жыл бұрын

@@alanwilson2897 There are numerous factors at play here in terms of what can cause anxiety. From an awareness and emotional regulation standpoint, see if you can not resist the feeling and breathe through it. Acceptance is the first step to dealing with challenging feelings. See if you can allow the fear and have a dance with it.

@alanwilson2897 2 жыл бұрын

@@resilientbeing447 thanks you nailed it. I work at it daily it is challenging. appreciate your advice. Its a overwhelming feeling.

@Undercover5100 Жыл бұрын

Same here. I feel like a dog when I shake myself off. Gotta love animal instincts.

@kathleenleone9248 2 жыл бұрын

Too short to be meaningful

@PierreLaBaguette Жыл бұрын

true, it could be mentioned that one needs more time than just one minute

@resilientbeing447 6 ай бұрын

You can do this for 1-2 minutes and get a lot of benefits. The benefits compound when you practice regularly. This video was meant to be short simply for demonstration.