MORNING STRETCHING - Strengthening Back, Spine

MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

Рет қаралды 2,007,631

Жыл бұрын

This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Tiger: • Qigong The Tiger | 5 M...
4. The Crane: • Qigong The Crane/5 Min...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 652

@QigongMeditation Жыл бұрын

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzfaq.info/get/bejne/p8ekq6h3yru3mKc.html Wish you a beautiful Day! Thank you

@farinaz005 Жыл бұрын

Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃

@lindamon5101 Жыл бұрын

I wish u a beautiful day too.

@tatianazverkova6634 Жыл бұрын

Пжл, субтитры на русском!

@Cineix_ Жыл бұрын

Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too

@lubkaarendasova6372 Жыл бұрын

Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏

@yourangel4358 Жыл бұрын

I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️

@AA-nx8ki Жыл бұрын

Try fasting to reduce blood pressure.

@yourangel4358 Жыл бұрын

@@AA-nx8ki thankyou for advice

@AA-nx8ki Жыл бұрын

@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.

@UnderPeruvianSky Жыл бұрын

Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")

@Jeanne6OH Жыл бұрын

@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.

@jamiwhite9123 Жыл бұрын

Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.

@helenamcginty4920 8 ай бұрын

I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief. They were standard western physiotherapy stretches. It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊 As soon as I saw this man using film making techniques I was put off. If you need to 'sell' me something then I know I dont need it.

@dansfoods1 6 ай бұрын

@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue

@runningdoctor 5 ай бұрын

🤣🤣🤣

@mbiaou 2 ай бұрын

@@helenamcginty4920Your comment is proof that your routine has had side effects on your psyche. Try the monk's routine to get rid of it, and you will see the difference. 😅😅😅

@xqzmeartdesign284 5 ай бұрын

My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.

@kjetilknyttnev3702 6 ай бұрын

This is so much more intuitive than any western stretch routine, with a set of static excersizes. Flowing, moving and fun. Thank you.

@user-db7bn4jl1v 6 ай бұрын

Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!

@madcatchmindways Жыл бұрын

Thank you so much! How blessed we are to be able to learn from you, even though we're thousands of miles apart. I really enjoyed this session. I struggled with the Tiger, because my knees aren't great these days, but I simply adapted anyway - as the peaceful, nourishing spirit of Qi Gong has taught me to. Qi gong has taught me to listen to my body on a such a deep and heartfelt level. I hope it will free and inspire many more human hearts just as it did mine. And once again, deepest gratitude for this refreshing, gentle flow.

@vespertine2095 11 ай бұрын

This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us

@Mi-ts6me Жыл бұрын

Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂

@northernstarproducts5222 Жыл бұрын

I recently found you and Im so grateful for the qigong routines you gift us with. Much love and appreciation, you’re such a a beautiful soul for sure 💖😍💜💙🙏🙏🙏

@northernstarproducts5222 Жыл бұрын

So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏

@TheMiniVeg 3 ай бұрын

I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.

@msheboigen Жыл бұрын

Thank you very much for sharing this wonderful Qigong routine. I've been doing it every day for a week, and each time I feel refreshed and renewed. Happiness, wisdom, and blessings to you, sir. 🙏

@BrooklynMoor Жыл бұрын

Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.

@janelliot5643 Жыл бұрын

Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered

@vodenizite 8 ай бұрын

AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!

@minicoopedup5016 Жыл бұрын

This is the best way to start any day! Thanks again! Very grateful to you for all of your kindness.

@shellykastler37 11 ай бұрын

Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏

@user-go2hi6kb6w Жыл бұрын

Thank you very much! It's a pleasure to start the day with your gymnastics! She really energizes and positive!🌞

@romayengkhom2932 Жыл бұрын

Sir, I am indian, I sufer from chronic disease knee pain. How to cure this diease, pls

@ColleenBlackArt 9 ай бұрын

I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.

@violetteoudkerk5714 Жыл бұрын

Thank you so much for sharing this wonderful routine. I feel aware and grateful. Have a lovely weekend.

@liliansouza8315 Жыл бұрын

Good morning my friend I started yesterday and then I am feeling so peace. Thank you very much for help us I have some pain on my knee in 2 days I could see the difference 🌻all prosperity for you & thank you again

@elizabethryan2678 Жыл бұрын

This opens up my chest and I am breathing more deeply. Thank you this is wonderful

@therichbuddha3277 Жыл бұрын

Exactly what I needed this morning, thank you.

@imfloridano5448 Жыл бұрын

Thank you so very much for posting these movements for us sir. I will watch and learn them and incorporate them in my training after Wing Chun forms are done. They loosen and relax the body for better movements in Wing Chun.

@willslingwood 7 ай бұрын

Oh my goodness. I’m having lots of nervous system problems because of hyper mobile joints, stressful job and bad events along with substance abuse. I just did half of this and I needed to take a break but oh wow. I feel so good. When I feel anxious my legs stop working properly and these past few months that’s almost every day… but I just went along with this and didn’t worry if I fell down… and I didn’t fall! This means so much to me, thank you.

@wendylee8654 6 ай бұрын

So grateful to have found this video! I feel better already!💚🌿

@bettywinn8296 Жыл бұрын

I am part of a Qigong class locally every Saturday. Never saw this video before on KZfaq. Happy to see this. Thank you.

@ledacedar6253 3 ай бұрын

You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊

@justice1763 Жыл бұрын

Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽

@sigibomba Жыл бұрын

Sorry for your loss

@martinakoole5974 Жыл бұрын

🍃🌾❤

@readytochangelife Жыл бұрын

You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~

@24tommyst 4 ай бұрын

Fantastic! Feel so much better doing Qi Gong every morning.

@kisslainterzis 5 ай бұрын

thank you so much for this video, i did all the stretches and i feel a feeling of happiness and fullfilment inside my body. Very good to bring awareness for the fact that we are alive

@kayleyarrington8321 6 ай бұрын

You have great wisdom and an excellent ability to teach. Thank you. I greatly enjoy following your routines first thing in the morning. ❤️

@isabelpojo1957 5 ай бұрын

I am 70 and I Will try gently to imitate your movements. Thank you for sharing.

@evgeniantonov3570 11 ай бұрын

Преди години с подобни упражнения започвахме тренировката си по ВингЧун. Имал съм главоболие и след минути изчезва. Радвам се,че попаднах на тези клипове и с интерес ще ги изгледам и вде повече хора ще открият ползата от това да се грижат и правят сами нещо за здравето си вместо да ходят по доктори и да се тровят с лекарства.

@sallyoasispaintingsorigina3859 4 ай бұрын

Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸

@hayleyhumphries8330 Жыл бұрын

Hi, hope all is well with you and yours, thankyou for sharing this episode, I always enjoy learning more, this episode is a breath of fresh air, it's great to reach out to the universe and a great way to shake off the crazy stress found in life at times, safe journeys, respect, peace and love, H &JX✌️🌼🌠🌻

@setzenmaxette5688 10 ай бұрын

I have been doing this session for six months consistently. it is an excellent morning routine. it has become my lifestyle. thank you so much for easy to follow session. with much respect from Mongolia

@laurenjenner8304 Жыл бұрын

I love this one- especially the Tiger and Crane! Thank you 🙏🏼 ❤

@DyltheKillsmith 5 ай бұрын

I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi

@DyltheKillsmith 7 күн бұрын

Since writing the OP, I've completed both the Home Course and the 6-day course. (Talk about waking up toe and finger Qi channels!) I believe strongly in "Digital Mentors," discovering new ones each year based on my challenges. You've been a key mentor for both physical and mental development. I'm still listening to Wim Hof and Andrew Huberman, whose views on healing align well with your concept of “bone marrow cleansing.” On my journey to remove dependency, I found AA's ideology didn't work for me. I leveraged various support systems, including my cousin in the rehab industry who helped me kickstart my new Life’s commitment with a 6-day detox (which I crushed). I can't admit to being a victim of an incurable disease. Instead, I sought what works for me. You, Master Shi Heng Li, became a “digital sponsor” who helped me love myself through Qi-Gong. Andrew Tate also influenced me with his “Execution instead of emotion” approach. David Goggins remains a favorite of mine for his mere relentless self-actualization. Other 2024 digital mentors include: - Wim Hof: Owning an ice plunge has been a game changer. - Andrew Huberman: His work aligns beautifully with your teachings on how movement and mentality affect biochemistry. - Justin Waller: A Louisiana-born construction maverick using Tate’s methods for marketing and perspective management. - Jason Breshears (www.archaix.com): His interpretations of ancient texts and reality as a simulation are compelling, and he's a fellow Texan. I hope this helps those looking for digital mentors aiding my “Thrivliness” in 2024.

@maxcornise7204 Жыл бұрын

This was challenging but I persevered, The Crane was wobbly the first time but I rewound and followed for a second try and my balance was much better. Chased away my Sunday blues! Thank you, Master!

@jacobe8688 Жыл бұрын

Thank you, brother for this calming and energising sequence, which I’m doing as I’m convincing a cold to leave my body.

@vicentegonzalez8560 Жыл бұрын

Gracias por tu trabajo, genial 👍👍👍👍🙋‍♂️🇨🇱

@robertandrews5408 Жыл бұрын

Thank you for doing these videos. They are excellent. Your delivery style is very good and easy to follow. Thank you 🎉

@heats33ka51 Жыл бұрын

Thank you Br. insight. I really enjoy this routine and it’s now one favourites.

@Diego80HD Жыл бұрын

Many thanks for your teachings, they have helped so many people like me. My best wishes to you and I hope this small donation can help out to spread your love and wisdom even further.

@QigongMeditation Жыл бұрын

Thank you for supporting our channel!

@imankay 5 ай бұрын

i love this qigong session so much. Everything about it puts my mind and body at ease. Thank you for creating this.

@mistyspencer7249 Жыл бұрын

This channel is appreciated🤸‍♀!

@rinasunrise Жыл бұрын

Thank you for this wonderful qigong practice. Vigor, integrity and awareness.

@MintaCreativeArts Жыл бұрын

This is so informative and helpful as a daily routine. Thank you for taking the time for making and sharing this video 🙏

@air_shape 5 ай бұрын

Спасибо, Мастер. Делаю второй день этот комплекс и отметила состояние спокойствия и радости в течение дня. Мне очень нравится этот утренний ритуал. Мне 43 и я хочу дожить до 120, надо поддерживать своё тело в норме. Благо дарю!

@christophercorvus7691 5 ай бұрын

Translation @QigongMeditation :Thank you, Master. This is the second day I’ve been doing this complex and I’ve noticed a state of calm and joy throughout the day. I really like this morning ritual. I’m 43 and I want to live to be 120, I need to keep my body healthy. Thank you!

@jimesoprano924 Жыл бұрын

Thank you so much for this routine, did today for the first time and loved it, also learned some new moves!

@mcm4866 22 күн бұрын

Excelentes ejercicios de estiramiento. Muchas gracias

@paulanderson5114 11 ай бұрын

Thanks! Invigorating and calming at same time.

@stephensaletta Жыл бұрын

These are really essential movements. Thank you so so much Brother Insight. I have moved to this video from another prior and have been doing a practice at least once if not twice a day for the past month. I wasn't out of shape, but had been experiencing somewhat blocked energy and flow in my body in general. Your videos have greatly improved my mental focus, mental ease, strength, flexibility, and slight body pains and aches. I am a so happy to have found your videos. Thank you!

@PipeZ0112 5 ай бұрын

Thank you for sharing! Your practice helps me to breathe and begin my day, center myself.

@RonaldosHotTamales Жыл бұрын

Thank you for the reminder of the importance of stretching.

@RavenburnX Жыл бұрын

Absolutely excellent, these exercises heal the mind, body and soul Thank you

@mortgagefinancing5558 Жыл бұрын

prove it..

@timturpinfleck17642 Жыл бұрын

I have just done this exercise in the evening. Had a bad back this afternoon and it feels relieved now. I will be adding this to my morning routine, especially as I struggle to wake up with my bipolar medication ❤️❤️🙏

@jurong_west Жыл бұрын

Thank you so much for spreading positivity . It's so pure and relaxing after this i feel pleasure for my soul .

@sansanchang781 Жыл бұрын

Thank you very much! I hope this Qigong Meditation might help me!

@caramason56 24 күн бұрын

Thank you, much needed ❤️🙏

@elitroc2510 Жыл бұрын

Thank you for all these informations you are transmitting, I love watching you and just an anecdote I feel like sharing with you is your physical resemblance with Tich Nāt Han. May the sun shine upon you!

@evelynbortolussi9952 9 ай бұрын

Found this morning routinue today. Thank you it is a wonderful way to start the day for the whole body as the sunrise is also welcoming the new day with warmth

@lidiapique1466 Жыл бұрын

thank you for your wonderful Qi Gong exercises!

@kathyegan6893 Жыл бұрын

Thank you for sharing your practice!

@linedaval9331 Жыл бұрын

Merci beaucoup. Quel plaisir de faire cette séance. Très agréable journée à vous. Line

@DigitalGalleon420 Жыл бұрын

Never tried Tai chi or qiqong before, I used to be in real good shape but had a serious back injury and broke my ankle so I had to stop everything . After only a couple of minutes my body feels like I trained but my mind is so relaxed and My back hasnt felt this good in a while.Thanks , I think i might just continue doing these little training on a daily basis, feels good.

@gazizaempringham1346 10 ай бұрын

Great qigong stretching exercises 👍🏻 even your voice is calming down my mind . Thank you so much for sharing your knowledge and skills with us 🌹

@ThailetsWorld 6 ай бұрын

Amazing dabble and well-rounded fix to a plethora of body problems... this is ideal warm up for yoga and boxing. I love it. Thank you kind sir🙏

@dallasdominguez2224 Жыл бұрын

Great stuff man. So relaxing 😌

@Pranicqueen Жыл бұрын

Thank you so much for sharing this morning qigong exercise routine . I loved it and might try it out too. I do similar once but I came up with my own exercises intuitively . When I came up with my own routine and movements I didn’t know anything about qigong or taichi at the time. But recently when I started to look into what is qigong and how the movement looks like, it was sooo similar . So I started Learning more about this practice

@strangesister 5 ай бұрын

Wow, thank you so much for this morning stretch! it really decompressed my whole spine and filled me with energy!

@user-fq1qy6qh4v Жыл бұрын

Thank you very much Teacher. I did Qigong 20 years ago, so happy you are here to teach us! Thank you from Australia ☀️

@texasRoofDoctor Жыл бұрын

Thank you Brother, that was amazing. I was looking for a morning stretch routine and this is going to be the one. Blessings to you.

@sandraschartner1565 Жыл бұрын

Thank you so much for this wonderful Qigong Routine! I really enjoy it. Kind regards from Germany ☺

@mariannekochanek148 Жыл бұрын

Another wonderful routine, thank you.

@dennyslasso3449 Жыл бұрын

Maestro.Agradezco este maravilloso momento compartido 😊😊😊

@cutebirds4951 Жыл бұрын

Thank you a lot for making such useful and peaceful video by the stretching techniques they sure did very affective you did a very great job keep up with the good work appreciate you

@appymichael9099 Жыл бұрын

Good morning 🙏 Watched the video we need regular Excersise to keep our body fit .Thank you for giving us jour Precious time .God bless you have a great day 🙏

@ramonuriarterostran9811 Жыл бұрын

Los ejercicios están maravilloso ,hay que hacer la traducción al español para entender corecctamente

@anamayorga8988 Жыл бұрын

Magnífico gracias gracias gracias 🙏

@lickava 2 ай бұрын

Thank you so much on this exercise and morning routine. It's feel so good! ♥

@MezbahRijvee Жыл бұрын

This channel is gold. So glad to have found this channel. Subbed

@candaceruitenberg8987 Жыл бұрын

Such a beautiful practice. Thank you for sharing this

@Midknightalpha Жыл бұрын

Thank you for sharing this practice 🙏

@chf19890 Ай бұрын

多謝！

@luiscosta4367 Жыл бұрын

fog is much magical... wonderfull to practice with such background... TY Brother

@0Namename 26 күн бұрын

Thank you!

@thybarba3351 Жыл бұрын

Thank you for your exercises!

@Calmasastone Жыл бұрын

Greetings from m=Montenegro I'm interested in Eastern culture and i'm glad that i found this video. Thank your for your advices and the contribution to development of the people from different countries! Peace

@happybear4651 Жыл бұрын

This looks great,saw it today,just what i was looking and hoping for,just became interested in qigong,since my operation which left me weak,and wasn't able to do my usual exercises,(it was too strenuous for me)