Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01

Рет қаралды 56,297

4 жыл бұрын

This is the Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01.
We filmed this video through Zoom at Blue Cliff Monastery, from 6 Day Plum Village International Family Retreat Online ( July 28 - August 02, 2020). That 's why , the quality of video not high.
We would like to share this with all of you who would love to practice this set of Qigong daily. There are details of techniques of how to Practice Mindful Exercise and Apply Qigong Meditation in your Daily Lives.
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Learn more detail about Qigong Meditation:
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
-Introduction of 8 Movement Shaolin Qigong BaDuanJin: • The Eight Movement Sha...
-Shaolin Qigong 15 Min Daily Routine: • Shaolin Qigong 15 Minu...
Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#Practicing8ShaolinQigong #EightMovementBaDuanJin #QigongMeditation #ThichManTue

Пікірлер: 100

@Lifewithdrago1994 16 күн бұрын

I never knew I needed something like this and was thinking why are people crying after they do it? But I literally just cried after my first attempt, been trying to leave the real world behind and set intention to my own inner healing and have come across your channel!! If that isn’t proof of manifesting I don’t know what is because never in my life would I believe I needed this in my life, my back is so sore and I have a fractured collar bone and chronic tinitus at age 29 so this has helped so much!!!! Xxxx thank you xx

@anida61 5 күн бұрын

Thank you, I am grateful for your teachings

@FullmoonBe 3 жыл бұрын

hello my name is anne, actually i'm in an hospital in France and i do everyday Qi gong with you and you help me a lot so thanck you

@lalaflorez7066 2 жыл бұрын

Its my first time practicing after two decades doing yoga. I love it. I love your joy, you compassion. I feel my body completely different, relax, awareness. Thank you my friend. I will practice your routine every day!

@cocolouise8227 3 жыл бұрын

Dear friend, during the session I started smiling. I am thankful that plumvillage uploaded your Qigong meditation video. 🙏🏽🌸

@lizzieojeda5468 3 жыл бұрын

Gracias, muy interesante, transmite mucha armonía y un trabajo fuerte de energía, sería bueno que agregaran su títulos a los vídeos.

@micheller3251 2 жыл бұрын

As someone who tends to forget to breath and who tends to have very shallow breath, Qi gong is a good exercise to remind myself, or at least take a moment in my day, to breath properly and get enough oxygen. I am very grateful for these videos!

@vibekekirk 3 жыл бұрын

First time practicing with you and I enjoyed it very much. You have a peaceful and joyful energy that really resonate with me. Thank you. I will be back for more.

@samanthajones6191 3 жыл бұрын

this is wonderful. thank you!

@hanahfly3929 4 жыл бұрын

I am practicing Qogong every day with your lessons and each time I see something new in the moviment. My postures are getting better and the movements easier! And today you said something about breathing; it went to a new level of concentration! Thank you again for you kindness and friendship!!

@QigongMeditation 4 жыл бұрын

Wonderful! Dear Friend , Thank you for your Comment. It brings me a lot of Joy when I heard that you enjoyed it and got better and easier each times you practiced... Enjoy your daily Qigong Meditation.

@clinton867 2 жыл бұрын

Breathe in life, breath out stress and negativity.

@judithsanto9302 Күн бұрын

OH SO WONDERFUL THANK YOU 🙏

@tomasuri 3 жыл бұрын

Thank you for sharing with the world!

@ailsajones4508 3 жыл бұрын

Thank You, just lovely.

@MarleneOliviaGray 3 жыл бұрын

I’m practising with you every morning and am now watching your practise video to make sure I understand full the movements and breathing. It is such a wonderful way to start the day. Thank you so much 🙏

@clinton867 2 жыл бұрын

Thank you master, another great Quigong wake up! I feel great!

@INESHKA 3 жыл бұрын

What a wonderful exercise! Thank you so much!

@thisisit333 2 жыл бұрын

I need Qi in my hyper-anxious life right now! I need to learn to calm my mind. Thank you for your wonderful instruction!!!

@michaelkienzler1856 3 жыл бұрын

Thank you for the exercises. It was wonderful.

@chelsey7816 3 жыл бұрын

Wonderful! Thank you so much.

@jacquilauderbaugh7315 3 жыл бұрын

So very grateful! Thank you!

@QigongMeditation 3 жыл бұрын

Welcome!

@indusharma6121 3 жыл бұрын

Step by step provides correct movement explanation. Very hepful

@luisnorte3411 4 жыл бұрын

Thank you so much for this awesome Qigong lessons! These means a lot to me... 🙏🙏🙏

@QigongMeditation 4 жыл бұрын

You are very welcome. Thank you for watching and enjoying the lesson. Wish you wonderful healing Qigong Practice daily..

@mathildemeyer8488 3 жыл бұрын

Thank you so much for your smooth explanation and voice. I feel calm relax and grounded now 🌈💙🙏 Thank you for shooting these videos 💙

@beatricegrewer6873 3 жыл бұрын

Thank you from the bottom of my Heart for teaching this precious Lessons - a wisdom treasure - a gift that helps to heal and develope - you move so beatiful not only physically but on the energetic level

@pablomokusei4767 3 жыл бұрын

Beautiful. Thanks!

@Vale01-b1x 3 жыл бұрын

Gracias por compartir con el mundo

@patriciangeles 3 жыл бұрын

It is wonderful thank you so much

@TheSillyStringTheory 3 жыл бұрын

My sis and I love your videos. We have been having a lot of fun relaxing, learning, and being present ✨ thank you for teaching and sharing!

@ghostkitten8747 4 жыл бұрын

Thank you for making these!! Many blessings

@QigongMeditation 4 жыл бұрын

You are so welcome! Enjoy your daily Qigong..

@ginettesawaya11 3 жыл бұрын

Wonderful! 🌸🙏🌸🙏🌸🙏

@capucinetheflower 3 жыл бұрын

thank you for sharing your knowledge on this platform, I was diagnosed with Addison disease 3 weeks ago, practicing with you has really helped me reconnecting with my body and for this I'm forever thankful to you and Qigong, much love from France

@TheFamilyBandShow 3 жыл бұрын

Thank you very much for sharing your light. Aloha!

@Suzannekoning1989 3 жыл бұрын

Thank you so much for your kind presence and beautiful movements. It's a great way to start my day. Im happy to start my day like this for the next week :) I send all my love from Amsterdam! Take care!

@monikamannheim7801 3 жыл бұрын

Super, this is wonderful, thank you :-*

@sophiecoussinet4939 3 жыл бұрын

Merci Merci Merci, je pratique le yoga ashtanga. Avec le covid je le pratique seule à la maison. Depuis longtemps je souhaitais m'initier a cette partie le Qigong! Je viens de vous découvrir ! Je suis très heureuse d'avoir trouvé vos vidéos. Que du plaisir et bien être.

@bahargok7621 6 ай бұрын

Thank u so much.I do every single say with u.Greetings from Türkiye

@sunnymonkey6182 3 жыл бұрын

Sincerely, thank you for sharing this beautiful gift. I have wanted to learn Qigong for sometime and today I learned. I will continue to practice and practice. Thank you, thank you. 🙏🏼💕🕊

@QigongMeditation 3 жыл бұрын

Wonderful! thank you for watching and practicing qigong with us.

@sonjazawadzka3849 3 жыл бұрын

Thank you for the good explanation, it is very important to know how the Chi flows inwardly🌈

@QigongMeditation 3 жыл бұрын

Glad you enjoyed it!

@NanaSmithRealEstate1 2 жыл бұрын

Thank you so much!

@lilianaalonso5605 3 жыл бұрын

I´m continue practicing QiGong and I feel my body more and more , and the breathing, Thank you

@QigongMeditation 3 жыл бұрын

wonderful! keep going dear Friend!

@mazitazana1975 3 жыл бұрын

thank you for this session and that you are practicing with us together through the internet. I feel grateful and blessed, calm and happy... wish you all a great day and don't forget to smile to your body:) greetings from Germany

@MrRexBaron 3 жыл бұрын

Thanks!

@zuzanna7234 3 жыл бұрын

Thankyou xxx

@gloriafrigerio945 4 жыл бұрын

Very precise and precious indications. Thanks so much!

@QigongMeditation 4 жыл бұрын

You are so welcome! thank you for watching and joining us for qigong practice

@danielaionescu8497 4 жыл бұрын

Im new doing this but love it so much. I started 1 year ago but interrupted due my swollen legs and ankle. Ive noticed when standing for long time not moving, my legs and ankles became very swollen. Actually I forgot to mention that have problem circulation. Otherwise, I saw best improvements to my upper back. Thank you very much🙏

@QigongMeditation 4 жыл бұрын

Thank you for your comment , dear Friend. You can start doing Qigong Slowly with hands Massage and relaxing after short Standing, it will help you. Wish you heal you legs soon..

@danielaionescu8497 4 жыл бұрын

@@QigongMeditation thank you very .much🙏

@MarcoAltieriZubiarrain 2 жыл бұрын

amazing explanation for awesome integration Thanks brother

@svejamarinova5227 3 жыл бұрын

I came across this video this morning. I practiced it and I really enjoyed it. Thank you for your clear instructions. I’m looking forward to the next movements from the 5day challenge. Have a wonderful day!

@QigongMeditation 3 жыл бұрын

wonderful! thank you for practicing with Qigong Meditation..Have a nice day !

@Elizabeth-zg4ez 3 жыл бұрын

Súper. Danke. 😘

@marianeal3164 4 жыл бұрын

Thank you so much 🙏

@QigongMeditation 4 жыл бұрын

Always welcome

@movetohealing 2 жыл бұрын

wahooo🤩🤩 what an amazing channel, thank you so much for sharing those practices 🙏🙏🙏

@Esther-rehtsE 3 жыл бұрын

Thank you brother Insight, you're lessons are so nice. I always have to yawn a lot during the exercises. I guess that is the stress leaving my body because I feel so relaxed after the lesson. And I'm so happy there are no ads in your video's, so I can fully concentrate on your lessons. Much love to you my brother.

@QigongMeditation 3 жыл бұрын

Wonderful!

@leoneranger9348 3 жыл бұрын

🙏🏾 Happy Easter 💚

@Skinnyorangemusic 2 күн бұрын

That was great. Definitely can get better but it felt good

@aljapeterka370 3 жыл бұрын

🙏🏻 wow loven super vaja 😀🙂😊 🇸🇮

@iamchannelll Ай бұрын

thankyou

@andrearabelo6576 4 жыл бұрын

Dear friend, I am very pleased to follow that path with you. Thank you for guiding me in this journey. Stay strong and healthy!!

@QigongMeditation 4 жыл бұрын

Thank you ! Enjoy your daily Qigong woth joy and Peace.

@kathykenney2150 3 жыл бұрын

Thank you.

@QigongMeditation 3 жыл бұрын

Welcome!

@conceicaoduarteribeiro2201 4 жыл бұрын

Hi! Thank you!.

@QigongMeditation 4 жыл бұрын

Welcome!

@martapuig4233 3 жыл бұрын

Gracias maestro.fedra

@QigongMeditation 3 жыл бұрын

welcome!

@harshadgohil408 3 жыл бұрын

I am from india, good

@soniafilipe9433 3 жыл бұрын

Top.🔥 Top.🔥 Top.🔥 Top.🔥

@user-fm2bw3cg2m 3 жыл бұрын

رائع واستمر

@Moleshiroi 3 жыл бұрын

Thank you very much for uploading and taking the time to make this video, I really appreciate it 🖤

@QigongMeditation 3 жыл бұрын

My pleasure!

@adeha7852 3 жыл бұрын

🙏💖

@tarahkarolia 2 ай бұрын

❤🙏👍

@louiselaurent7873 2 ай бұрын

I really appriciate!thank you Brother Insigth....I began 3 month ago...and it's a gift,for stay safe and healthy🌍🙏🙌❣🧡💛💚💙💜🤍💯💫

@albawu22 3 жыл бұрын

Thanks a lot for teaching this , I have a question, If this excercise is appropriate if I have problems with my neck like muscle pain , or if you recommend another kind of . Thanks

@QigongMeditation 3 жыл бұрын

dear Friend, If you have problems with neck, muscle pain, The blood cleanse qigong will be great, the Link: kzfaq.info/get/bejne/atyYqt1736mUdqc.html and even you can practice with Massage qigong movement can be good for you: kzfaq.info/sun/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw when you feel better, you can practice the 8 movement shaolin qigong again slowly ( you can do 10 minutes daily first. then you can increase daily).. thank you so much for enjoying Qigong mediation withh us. wish a wonderful experience and healing!

@BertieinSweden 3 жыл бұрын

Thank you for the amazing qigong session. For massaging stomach movement, do women put their right hand on top of the left hand (because of the yin and yang)? I missed this part.

@QigongMeditation 3 жыл бұрын

Dear Friend, for the women, you can put your right palm on the belly, and left palm outside, and on the top of right palm. ( means do opposite of the Men) . Yes, in this way will keep balance energies. Thank you for joining us..

@BertieinSweden 3 жыл бұрын

@@QigongMeditation Thank you so much for your prompt response. 😃

@cond.oriano4945 3 жыл бұрын

Hi I’m gonna start this when I have time but I remember you said I could lose a lot of weight like this and stay fit and healthy with just this? I do weight lifting and cardio but will this help me to? Also what are the benefits doing this everyday?

@petlove1001 3 жыл бұрын

If I have high cholesterol and high blood pressure problem...which excersise is suitable for me

@QigongMeditation 3 жыл бұрын

dear Friend, you may try The Blood Cleanse Qigong, it will be great for you..you can practice full 20 min routine daily, or you can try each movement in different time of the day...the link is here: kzfaq.info/sun/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT thank you and wish you getting better soon!

@jfwatson10 2 жыл бұрын

I see day 1, 2, and 4. Is there a day 3 you can upload?

@QigongMeditation 2 жыл бұрын

Here is the day 3: kzfaq.info/get/bejne/ecWmrZiXsJ6phXk.html Thank you

@lucyellen9161 Ай бұрын

Is it ok to practice all the exercises back to front as we copy your movements mirrored?

@QigongMeditation Ай бұрын

Yes , you may look at him like a mirror or do exactly like . It’s fine to do it! Thank you

@mercyshanthi9555 2 жыл бұрын

Will this lower my bp and anxiety

@QigongMeditation 2 жыл бұрын

Please practice regularly, it helps. You can also practice the blood cleanse qigong it' very good for healing blood pressure, here the link: kzfaq.info/sun/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT For anxiety, fesr you can tru qigong for stress and fear here the link: kzfaq.info/get/bejne/bbGEi8qYzK_Iimg.html Thank you

@mercyshanthi9555 2 жыл бұрын

@@QigongMeditation Thanks a lot. Been struggling with BP,Stress and anxiety