TRYING THE 600 LB LIFE DIET FOR A WEEK!

Рет қаралды 903,052

8 ай бұрын

I tried the 600 lb life diet to see if I could survive and wow Dr. now from the show is very clear he wants these folks to lose weight and commit before weight loss surgery!
Thanks for watching and if you see this comment "Jaeteam" in the comments
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If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.

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@jennikab3908 7 ай бұрын

Your face slimmed down since the before if you look closely at your after video in orange your face is slimmer it did actually do somn somn 🤩

@chipmunk2729 7 ай бұрын

If you're 4'10½ like me Our tummy weight shows up before it would on an average height women.

@Yassmiinn. 6 ай бұрын

@@chipmunk2729she's talking about the face, you're talking about the tummy, I'm confused

@comoelitamelendez8467 6 ай бұрын

@@chipmunk2729 yaaaasss! I HATE THAT! Like there is no wiggle room for short ppl is what many "tall" ppl dont understand. They can slip an extra tsp of sauce but short ppl cant, especially if our max cals might be 1400 cals.

@TheNottoshabby123 6 ай бұрын

Oh wow! It really did slim down a little

@rehnyelegreene7770 5 ай бұрын

😭😭😭😭😭 @ peanut butter

@J_U_L_E_S_ 7 ай бұрын

I did his 1200 calorie diet for 4 months for both weight loss and gallstone issues. Ended up losing 30 lbs pretty fast without working out and by the end of 5-6 months I had lost 50+ lbs incorporating some light workouts. Noticed I was losing an average of 3 lbs a week. Definitely works but hard to stick to 😫🙌🏼

@jobrinaworkman-thomas1551 7 ай бұрын

Can u tell me where I can find this diet?

@oceaneo4603 7 ай бұрын

Congrats to you. 👏🏾👏🏾👏🏾

@butterflyygyrlsworld5106 7 ай бұрын

@@jobrinaworkman-thomas1551Amazon. Type in Dr. Now diet

@J_U_L_E_S_ 7 ай бұрын

@@tammi67able thank you! 🩷

@J_U_L_E_S_ 7 ай бұрын

@@oceaneo4603 thank you! 🩷

@katieinhops5163 8 ай бұрын

Doc would probably give you kudos because you put forth more effort than most of his patients.

@moremore1865 8 ай бұрын

That's not true. Most of his patients were successful.

@katieinhops5163 8 ай бұрын

@@moremore1865 I guess I've only seen the ones who whine and fail, but I was not an avid watcher. He'd still give her kudos for trying.

@lunaquetzal215 8 ай бұрын

Also it’s not a fair comparison because they are both entering the diet with different mentalities and state of physical beings.

@senzelongema4022 8 ай бұрын

@@katieinhops5163 and those that die

@Yassmiinn. 6 ай бұрын

@@senzelongema4022why am I not surprised this comment is from a South African? Ya'll are so wild.

@mariaclayton9892 6 ай бұрын

I love when he told the guy that he didn't need to eat for the next year and he would still be fine. It was funny!

@patriciaalvarez3006 6 ай бұрын

I know Dr. Now is savage😂

@atlschyna 6 ай бұрын

😂😂😂😂😂😂

@calebriggins5628 6 ай бұрын

It was the truth though. With enough vitamins and water, he could last a whole year without eating

@honeyyybeee569 5 ай бұрын

@@calebriggins5628I probably could too. 😅

@TheDiaryofDestaney 4 ай бұрын

Omg! 😂😂😂😂😂😂😂😂😂

@chaela_sayy 8 ай бұрын

no oil ... no butter ... that's a big word for elmo 😭

@cameryrenee 8 ай бұрын

this comment! 🤣🤣🤣

@ezaserrano4677 8 ай бұрын

I am cracking uppppp

@dashofkei 8 ай бұрын

😂😂

@Bri-eu4tm 8 ай бұрын

😂😂😂😂

@marjnbernybc 8 ай бұрын

Mannnn I’m crying 😂😂😂

@anaalexa1460 5 ай бұрын

The will power that someone who is 600lbs would need to have. Omg!!! Kudos to those folks on the show. ❤

@zxyatiywariii8 Ай бұрын

Ikr! I used to be obese but I wasn't 600 pounds. Even so, it was hard losing weight. I can't imagine going from like 8,000 calories a day to 1,200! 😳

@anonymousone2843 8 ай бұрын

That diet is for people fighting for their life, literally. The rest of us, even those amongst us who are trying to lose 40 lbs of menopausal and bad thyroid weight (me, hehehehe) can certainly have a few tablespoons of peanut butter in a week or have 5 or 6 ounces of a healthy protein when we want it. He would have no salt because many of the 600 lb life people are at serious cardiac risks. No salt/low salt is necessary for a cardiac patient. That diet is an extreme because they are in a dire extreme situation. Many are months from possible death. It was fun to see you try it! God Bless 🥰

@hairbabe2u Ай бұрын

Salt is high bp too.

@LadyK007 26 күн бұрын

🎯💯

@tigana 23 күн бұрын

Wow..😢

@lynnfry5356 21 күн бұрын

Exactly!!!

@michellecarrillo6599 7 ай бұрын

This is your first video I have watched. I’ve lost 100 lbs and have about 60 more to go….your face when you we’re eating that peanut butter is everything! I could almost hear you thanking the Lord for peanut butter. You are so fun and real! I’m hitting that subscribe button now! 💕

@hairbabe2u Ай бұрын

Thats amazing weight loss, im jealous.

@paulavoncia 7 ай бұрын

As a bariatric patient, his meals aren't that much different from what my doctor has me doing. You could have gotten some Mrs. Dash with no salt, you could've used fresh dill, thyme, rosemary, lemon, or lime. The diet isn't only for people who weigh 600 pounds. Yes, at first the change in eating habits is hard but if one is seriously determined to change after the 1st two weeks it gets easier. I would love to see you doing the diet for six weeks but getting you some of Tabitha Brown's seasonings. Remember if you are going to do protein shake you can order PBfit no sugar, you can also eat fresh nuts by adding them to your salads. If he says no dairy then you can get no-sugar plant-based milk and protein powders. Yes, girl come on and really go all in and change your eating habits for 6 weeks. 1200 calories and weighing your food.

@ericapoultryz1007 7 ай бұрын

Yesssss TABITHAAAAAS MY SAVIOR 🎉🎉🙌🙌🙌

@valeriesavoie8536 6 ай бұрын

How much did the surgery help you lose? I'm considering the sleeve but I'm not sure because I have lost weight before and I know what it takes. You must want it badly enough to work for it! That's was the bottom line for me. Congratulations and good luck with your weight loss journey. My health is the reason I'm going back to better eating habits and the challenge my nurse is commenting on. He wants to see me skinny and that challenge has clicked it in my brain. I'm doing it too! Here's to healthy living. Our body is the temple of God.

@karinalopez5601 5 ай бұрын

@@valeriesavoie8536I’m also a bariatric patient and I’ve lost 50kg (110 lb) with a bypass and it’s very very hard, but totally worth it. The shown diet is very similar to what I eat now, the difference is that I am not restricted (other than portion sizes, of course), but I could totally eat whatever I want, based on what I have learned and listening to my body, healthy nutritious meals, prioritizing protein, etc. As many people, I tried several things before going into diet, as keto or so, but it wasn’t sustainable for me, I had to be super disciplined and I discovered that I like to eat healthy and I love to exercise, the surgery went with a year of therapy as well. Surgery is a great kickstart, but at the end, is your discipline and determination what will take you to the ultimate goal. I may only regret not doing it before.

@mamat1213 4 ай бұрын

YESS that Tabitha brown very good garlic is CLUTCH

@brendacowell8269 3 ай бұрын

I had gastric bypass surgery 8 years ago. I'm trying very hard to lose more. Any ideas...recipes or links would be welcome. Tyia

@lyricsbymutte2024 8 ай бұрын

My 600 lbs life is definitely a motivation,watching that made me wanted too lose weight in the first place.

@Selena-gz9ts 7 ай бұрын

Right! I'm living a 200-pound life and am so embarrassed that I've let myself get to this weight since becoming disabled 10 years ago. I want to be no more than 150 lbs but am having a hard time trying to get there.

@lyricsbymutte2024 7 ай бұрын

@@Selena-gz9ts I've been in the 200 lbs for a while like Chile it's hard too stick with your routine.

@honeyyybeee569 5 ай бұрын

@@Selena-gz9ts I’ve been 170 for a couple of years now, except last year when I got sick and lost 30 pounds. When I got healthy again I gained it back, but I have stayed 170. I would like to be 130 again.

@racquelwallace9003 5 ай бұрын

Me too. 😊

@beyoutifulglam 7 ай бұрын

Hey I love the video! The no salt serves a physiological purpose! Most people on my 600 lb life have heavily fast food based diets which contain massive amounts of sodium. The no salt diet would allow the PT to shed a large amount of water weight when the switch from eating out to the diet is made

@thaliareyes5796 7 ай бұрын

Very interesting

@debrakeith243 7 ай бұрын

Not to mention that they probably suffer from high blood pressure too

@debfox 6 ай бұрын

True. No salt isn’t healthy for an average person. In fact, a deficiency can cause all kinds of issues. (I have the opposite problem and actually need salt)

@lauraIngleswilder74 6 ай бұрын

We need salt to survive period.

@lauraIngleswilder74 6 ай бұрын

@@debfoxyes salt is healthy for the average person. You will die without salt

@Gina1_ 8 ай бұрын

Girl! Weight loss is a struggle and no joke.❤

@Gunngirl 8 ай бұрын

Don’t I know it. People give more sympathy to addicts in rehab than they do people struggling with weight loss.

@lizbecker1677 7 ай бұрын

This was such a fun video about something not fun--diets! I can only imagine how difficult it is for someone who weighs 600 pounds to suddenly start following this very restrictive diet.

@patriciaclark7342 3 ай бұрын

NO JUST START AND WITH STAND CRAVINGS!

@chelybeann 8 ай бұрын

Ooh girl you’re so good because I can do without oil and butter but SEASONINGS?! SALT?! I am seasoned. I am salty. 😂

@sapphirejones7302 7 ай бұрын

😂😂😂 Same here!

@kimberleyike2168 7 ай бұрын

😂😂😂

@stellamarisomozuapo7986 6 ай бұрын

Am the salt of the earth 😅😅😅

@huitrecouture 5 ай бұрын

You are kidney failure. You are high blood pressure.

@TashMagesh Ай бұрын

I love this... I am seasoned. I am salty. Girl, I can relate.

@mahaganyogoke 6 ай бұрын

he be so strict because he knows 90% of the time his patients are NOT gonna follow his recipes exactly! AND THEY DONT!🤣🤣🤣🤣

@jlizwashington Ай бұрын

They never do!😂😂

@user-gm3kf9qj6o 22 күн бұрын

And he's said it before. Lol.

@Magpieme98 6 ай бұрын

I started a 1200 calorie diet about two months ago and I’ve lost 22 lbs so far. I am not as restrictive as Dr. Now is, but I do weigh my food and stick to proteins, vegetables and low carbs. It’s hard, but once I got used to it…..I didn’t miss the bad stuff so much. Thanks for doing this video…..the peanut butter sneak was so funny! I felt your satisfaction through the screen!

@tacos_are_life 5 ай бұрын

Congrats! It sounds like all your hard work is paying off. So exciting!

@torytellstales 4 ай бұрын

I managed to make zucchini noodles taste like Ramen noodles by adding seasoning and broth. I also only eat chickpea chocolate chip cookies that I make myself instead of traditional. I think its helpful when you can find healthier alternatives to foods that are bad. Im so glad you were able to make your diet work 😊

@loneranger7573 3 ай бұрын

1200 calories is way too low. My personal trainer had me on 1400 calories when I was trying to reach my final goal (I had already lost 106 lbs in 9 months, but was stuck at 170 lbs and wanted to reach 160.) OMG I was waking up in the middle of the night with anxiety and was freezing cold all the time. I would have to make double decker sandwiches and scarf them down with a quart of milk at 3 am! it was way too low calorie wise, as I was working out with weights and doing bootcamp and spin too. I needed 3000 calories actually. Well I got to 160. that lasted a year. then menopause wrecked me. and covid. Now I am up 36 lbs and maintaining that, too tired to exercise anymore, just walking here and there and , well, I dont care anymore. I am perfectly healthy, and plump, and my husband is rather happy that I now have my boobs back Lol!

@loneranger7573 3 ай бұрын

@@torytellstales there are no bad foods, eat what you want, just eat a small amount!

@bryant475 Ай бұрын

@@loneranger7573 If you want to not have to worry about weighing food/calorie counting, just stick to Whole Food Plant Based Nutrition! You can eat large volumes without having to restrict to small portions. Just stick to Veggies, Fruits, Legumes/Beans/Lentils, Whole Grains, Nuts/Seeds, Herbs/Spices! No animal products/processed foods/oils. It's easier than it sounds, and it's super healthy on top of the weight loss, especially since animal products/processed foods lead to disease!

@Mae-rr5ye 6 ай бұрын

watching that show makes me realize how much we take for granted, like good food, snacks, and health. Be wise so you can keep enjoying it ya'll! :)

@qb1497 8 ай бұрын

Your cheats aren’t even cheats. It’s Not like you smuggled a pizza into the pantry 😂😂😂😂😂

@tiffanymarie246 8 ай бұрын

No literally 😂😂😂😂

@KimmiesKloset85 7 ай бұрын

Hahaha, "smuggled a pizza" 😆 🤣 😂 love this!

@jworth7203 7 ай бұрын

Or into the hospital as the case may be!

@qb1497 7 ай бұрын

@@jworth7203 🤣🤣🤣

@TamikaMichelle 8 ай бұрын

The no salt makes sense. If you weigh 600 lbs more than likely you got high blood pressure also salt can make you retain water and and they are already dealing with swollen body parts. So the no salt makes sense but there are alot of no salt seasoning mixes that taste great.

@2okaycola 8 ай бұрын

Mrs Dash

@Bionicbabyy 7 ай бұрын

People that weight 100 to 200 pounds have high blood pressure. What's your point. I weigh more an don't have high blood pressure and my friend weighs less does.

@kays_nook 7 ай бұрын

@@Bionicbabyy I'm 5'6 213 pounds and don't have high pressure. I do deal with low sugar tho n get dizzy tho def depends on height and genetics

@amaragrace94 7 ай бұрын

@@2okaycola Amen. I added that to a soup I made and it was delicious.

@Momma_Tomma 7 ай бұрын

The no salt is because your taste buds have basically become addicted to excessive amounts of salt and sugar from all the garbage that you eat. So doing no salt helps bring your taste buds back down to a more normal salt tolerance that is appropriate. There's plenty of other seasonings to use. You don't need salt all the time. It's a hard lesson to learn. I've done this type of diet myself for a while and it is a struggle to get your taste buds to be different. After a while you can do some salt to your foods as a light seasoning, but at first the point of no salt is to break that addictive flavor that you think you need all this salt to make food taste good. My husband is one of those that is addicted to the high amount of salt sugar and oil he feels is needed to make his food taste good. I can't cook healthy food and actually have him enjoy it because he feels that he needs all that extra garbage to make the food taste good.

@loriowens1087 2 ай бұрын

I love me some Dr Now!! His monotone scolding and calling u out is Everything! But....his pamphlet recipes sound extreme, lol! Love your Videos Trinity Jae!😘

@kendraschlieszus3494 7 ай бұрын

The thing with seasonings- if you don’t read ingredients, the mixed seasonings tend to have sugar. I did whole30 & couldn’t believe what all sugar is added to.

@hellannthefirst5529 6 ай бұрын

Yeah, even my garlic salt has sugar!

@monarkay 8 ай бұрын

You could do a series based on either commenting on the dr now show episodes and /or choosing recipes to do along with the show. I absolutely love your videos Trinity!

@jasmineh9768 8 ай бұрын

That’s actually a good idea.

@beccasteele6874 7 ай бұрын

That's a AWESOME IDEA I watch Dr Now daily

@krissifaith6709 6 ай бұрын

Yes!!!

@melanieanderson2603 8 ай бұрын

Weight loss is definitely a struggle it’s easy to pack on the weight but lose it is the hardest. A spoon of peanut butter isn’t bad at all.#teamjae

@hs5167 7 ай бұрын

I think the no salt, oil, carbs and sugar is because the patient’s are highly addicted to those kinds of foods. They also have a lot co-morbidities that those foods cause. , The cravings also have to be dealt with prior to surgery and it helps to reset the palate for after the surgery.

@itsjayy8417 7 ай бұрын

Idk its hard for me to gain and I lose weight rapidly

@comoelitamelendez8467 6 ай бұрын

wish i had that problem! no one is really judging a skinny person these. I just know once i lose the weight, i will never allow myself gain weight horribly again. @@itsjayy8417

@theoriginalkrabbypatty 7 ай бұрын

My neighbor had to do this type of diet before her WL surgery and it was strict! She told me she had to shrink her stomach and liver before hand to make the surgery easier!

@dyonnarlove2424 7 ай бұрын

If you don't have salt the substitute would be celery or celery flakes. If you do those eggs again put the spinach in the eggs. Mrs. Dash is also a good seasoning blend to use. From one who is older and a little closer to the 600 lb thing.😊

@teresaoreilly7252 Ай бұрын

I love Mrs. Dash❤

@angelasmith6526 3 ай бұрын

Salt is limited because it causes your body to retain water.

@Quataija Ай бұрын

Good to know

@hearsthewater 5 ай бұрын

Your expression when you tasted the peanut butter. I totally recognize that and understand the feeling. I am allergic to peanuts so it's been over 10 years since I had any. Then I finally broke down and paid the money for soy-nut butter. I am sure that my expression was just like yours when I ate that first spoonful.

@DarkLadyPhoenix 7 ай бұрын

Salads are SO GOOD. Especially with peppers and cucumbers. But it just takes so much energy to make them. It's a lot of work for real. Maybe because I'm making mine daily? I need to start just doing the weekend prep thing.

@Mrs.Bryanna_McCorkle 8 ай бұрын

It would be really challenging going from what and how you're use to eating something to straight bland recipes. 😵‍💫 Enjoy you so much Girl!!! Blessings to you and the family!!!♥️

@lesliefoldy2767 7 ай бұрын

Type 1 diabetic here. Weighing your food REALLY keeps you on track because you can't fool yourself by sneaking in a little more of this and that.

@susankelty4814 7 ай бұрын

Now, be real. Who among us cannot relate to eating peanut butter from the jar whilst standing in the pantry? It’s my very favorite self-ambush trigger and diet nemesis 🥜

@sandisteinberg731 7 ай бұрын

I eat natural peanut butter. No salt, sugar, or emulsifiers. Much more peanut flavor and healthier.

@Youko1776 4 ай бұрын

Cannot relate. Peanut butter leaves my mouth dry and super thirsty 😂

@meglie1 7 ай бұрын

OMG he has a book?! LOL I NEED IT 🤣

@artarwuzvzu6266 7 ай бұрын

🤣I got a kick out of watching you do that Dr Now challenge. You were sooo cute explaining & showing your recipes. I enjoyed it. You look amazing just as you are. ❤🥰

@Skinnychelle48 6 ай бұрын

I lovvvvve the show, watch it in my home gym as I workout…keeps me motivated as hell to be my healthiest self!

@Jennifr1966 2 ай бұрын

THANK YOU FOR DOING THIS. I have wanted to try it for a while. What a great campaign you ran as well!

@SessaV 7 ай бұрын

I saw a nutritionist (that i spent a fortune to see) and she had me eating a similar diet for the first 21 days. Difference is i was encouraged to use seasoning. I ate eggs with spinach and onions for breakfast for months lol

@barbchrisman5066 6 ай бұрын

oh than you for such a fun enjoyable video!!! I ended up laughing so hard around the cabbage taco and your face trying to eat it -- a mirror of my own on many occasions! I just love your presentation and the fun you bring to the topic! than you for a wonderful 10 minutes!

@Eduardo-xy8jj 7 ай бұрын

Girl you are so strong! I don’t think I could do it!

@sarac9565 5 ай бұрын

I've been watching this show too! Thanks for the video. You're so entertaining ❤

@jonquailboston4067 8 ай бұрын

If you want to avoid salt but still want some taste maybe try sea salt or pink Himalayan. Salt. It's much. Healthier than. Table salt

@kadeja3846 8 ай бұрын

Hey Trinity I hope you and the family are doing well love y’all so much ❤❤

@craftyladybug411 8 ай бұрын

Peanut butter is not that bad. It’s good protein. If you eat carbs, have it with protein so it doesn’t spike sugar and your body is able to process the carbs better.

@afenismama 22 күн бұрын

Lots of sugar,oil and salt unless it’s literally just ground peanuts 🥜

@user-zx6rx4wj9l 7 ай бұрын

your house decor is everything!

@IxyGhxsty 8 ай бұрын

The queen has uploaded❤️👑

@soxpeewee 7 ай бұрын

Salt is bad for morbidly obese people for a plethora of health reasons. I'm sure he eliminated the salt in the recipes intentionally. Bland food is a good idea for the morbidly obese for several reasons as well, such as 1)Preparing for the gastric surgery (wherein highly seasoned food can't be eaten) 2)To avoid stomach upset or possibly interactions with certain medication 3)Bland food is typically eaten more slowly 4)Teaching people to eat to live instead of loving a flavor profile and living to eat

@karentucker2161 14 күн бұрын

I am supposedly morbid obese and don't have blood pressure issues or diabetic. Not all of us has issues like that.

@nokubongamoyakhe3034 8 ай бұрын

A promise is a promise trinity thank you for keeping your promise

@cholehart5811 3 ай бұрын

Its been a minute and honestly you are so beautiful. It is all about how you feel about yourself but your before image and current would easily be goals for me.

@oreofilling1751 8 ай бұрын

Happy belated birthday i hope you had fun thank you for what you do I am very grateful for it and your posts always bring me joy I love you girl god bless ❤️❤️❤️🥳🎉🎉💗💗

@Jessicamvflorida 6 ай бұрын

I love this video. Maybe you could do a series of meal preps with similar but not as strict recipes for people who want to lose weight but arent necessarily 600lb...or maybe your ideas could even serve as real visible inspiration to even tjose who are at above or below that point...when people fail at that diet part of it is I think...inspiration, seeing it in real life, seeing that its doable and meal prep is key. Thanks for the lovely, honest video.😊

@Sage.photogrphy 7 ай бұрын

You did do it. Yay this is awesome. I can’t wait to watch this one.

@innettacarter1969 5 ай бұрын

I enjoyed watching your comments and humor. I am also a fan of the show!

@julieutter7746 8 ай бұрын

Glad you popped up on my KZfaq. Quickly subscribed ❤ love the content

@christiansgrandma6812 6 ай бұрын

Hun, when you waved that spoon while eating the peanut butter 😊, I truly understand the struggle. ❤❤

@GuesswhoisaCubsFan 8 ай бұрын

Love the video. My 600 pound life is one of my favorite shows.

@karenlesiak3625 21 күн бұрын

Your great!! Loved this show!! I am also a watcher of the 600lb life and thoroughly relate to all those people struggling with food addiction I have never reached a weight beyond 200lbs but I have struggled with binge eating and the desire to keep eating carby, sugary and comfort type foods! Horrible! Looking forward to more of your content!

@user-wp1dn7fd9w 8 ай бұрын

Hi Trinity! I love your videos, you’re really funny and I can have good company while doing my stuff at home! I think you did pretty well, at the end of the day you’re not 600 pounds like others have told you! You move through the house and with a family on your shoulders you definitely need energy! 💗

@keisha2u566 7 ай бұрын

It’s so many salt free seasoning out and other herbs you can actually make the food good. I’m for sure about to try this

@crowtapa4219 7 ай бұрын

I think that the thing with no salt is because it causes fluid retention and can contribute to weight gained instead of lost 😊

@kawannadixon4327 7 ай бұрын

I have eaten all of these things. Having seasoning instead of salt is what I've been trying to do. It's not easy at all but it's also a lifestyle change and commitment 💯👍🏾😊

@NB-nh2sf 2 ай бұрын

Salt is t the culprit for HTN and DM2. I'm shocked he doesn't use it. The excess carbs and sugar is what causes weight gain and the processed foods usually have too much sodium. But a quality salt has tons of research behind it. I don't get eating food you hate to lose weight. At least it can taste good.

@bryant475 Ай бұрын

@@NB-nh2sf You can have some salt, just keep it to less than 1300mg a day and use other herbs/spices! Also, carbs aren't all bad, just processed carbs like white bread/flour/sugar. If you want to optimize health, stick to Whole Food Plant Based Nutrition! You can eat large volumes without having to restrict to small portions. Just stick to Veggies, Fruits, Legumes/Beans/Lentils, Whole Grains, Nuts/Seeds, Herbs/Spices! No animal products/processed foods/oils. It's easier than it sounds, and it's super healthy on top of the weight loss, especially since animal products/processed foods lead to disease!

@preciousstudio8404 6 ай бұрын

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

@queennessy1738 4 ай бұрын

How did you lose the weight?

@patriciaclark7342 3 ай бұрын

GREAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT!

@TheKoSweet Ай бұрын

In 4 months. Howw??

@NMN_CP Ай бұрын

you'll gain it again plus more this time too, because as you saw from personal experience, diets don't work. You can't restrict forever. Once you stop restricting, you'll get back to your body's preferred weight.

@STEVESOSOLID 8 ай бұрын

Proud of you babe!!!

@briannabrown3464 8 ай бұрын

Girl I clicked so fast 😂 I love your content❤️

@tiffanynpayne9657 3 ай бұрын

Good Evening Trinity Jae: Thank you for doing this and posting it. You’ve encouraged me to buy the and try it. I’m definitely not 600 pounds, but I definitely need to lose 90 pounds and get healthy. 👍🏾👍🏾

@rubytaylor4566 2 ай бұрын

Hello, I'm a huge fan of Doctor Now but some a little rough at times but i also know he cares deeply for his Patients!!!!!!!❤😊🙏 Thanks for sharing, i enjoyed your content. Ms. Ruby

@daejaruffin1130 8 ай бұрын

I cried so hard during one of the episodes while i was pregnant, and that was the last time I ever put that show on 😂

@lizbrown3021 Ай бұрын

Natural salts are a must for energy, like pink Himalayan or Celtic salt

@Elizalynn-sunshine 29 күн бұрын

Thank you!! I do intermittent fasting and will do the cabbage tacos! You are so pretty😊

@tinarhodes3486 2 ай бұрын

You're funny! Made me laugh and thank you for this video because I have considered his diet and I didn't know you can get the book from Amazon. Thank you so much!

@kellyolson1952 8 ай бұрын

Your face eating the stuffed cabbage thing was like me when I eat something I don’t like the texture of. The face that says it all-trying to choke down the food. I call it my sour face look.

@nailsofinterest Ай бұрын

I'd definitely have had to cook that cabbage on down!

@TanyaScorpio 7 ай бұрын

Try Tabitha brown seasoning which is salt free however very tasty. That will wake up any meat or veggie

@therealaydiex7 9 күн бұрын

I love her personality omg 😭 subbing just off that

@BeatrizPal 8 ай бұрын

Been waiting for this video

@Pinks4Lee 8 ай бұрын

Yessssssssss I’m here ♥️♥️💚💚💚💚 love all the way from Guyana 🇬🇾

@womanhikerone4582 Ай бұрын

On a low carb (or ketogenic) diet, you do need animal fats and salt. [No seed oils.] This is a anti-inflammatory diet. Carbs hold water, and you release water without all the carbs. Sodium allows the water to enter your cells. Stay well hydrated: salt and water is needed. Try a carnivor diet challange: See the Steak and Butter Gal on youtube, or Kelly Hogan.

@nellielee2915 5 ай бұрын

I love Dr Now and his show I've been watching it for many years ❤

@robin444 Ай бұрын

Honey you are good! All you need to do is some core strengthening exercises, just like most of us and wear a waist trainer. Loved this video. You are real and relatable ❤

@Gina1_ 8 ай бұрын

You look really good after having 2 children. I'm going to definitely order his book. Thanks.❤

@DakeshaPratt 8 ай бұрын

Chick-fil-A just created a cookbook you should do that next !

@denisejohnson2840 8 ай бұрын

Chick fil is full of sugar even the salads

@Acap350 3 ай бұрын

All chemicals in the chicken..so gross@@denisejohnson2840

@susieboothby3487 3 күн бұрын

Loved your video! You keep it real! Thanks!😊

@mebestlife888 4 ай бұрын

🌴🌺 Good work!!! I did prep veggies before and ate a whole plate of earth and I felt so good!!! Can’t wait to see the next video

@TinaRN 7 ай бұрын

Dr. Now is a scary little man. Lol. We all know it. 😂 Loved this, btw.. ♥️ Sorry to keep adding to this 😂. Those cabbage tacos would’ve been great rolled and steamed. Only way I can eat raw cabbage is in cole slaw.

@toniaposey8424 7 ай бұрын

The peanut butter section gave me so much life!!!😅 That’s so me in my sweet deprivation moments 😅

@domoniquestuckey4698 7 ай бұрын

I notice that when he gives them the diet regiment, he also tells them to exercise as well, so maybe that could help if you ever do it again. Now I wanna try the cook cook

@justjen3216 5 ай бұрын

I really thought u did a great job putting un the effort to stick as closely as possible to the diet..awesome😊

@beautyandthefeast314 5 ай бұрын

You eating that peanut butter reminded me of that episode on The Cosby Show (showing my age 🫠😂) when Claire was on a diet to get into a dress for an event. She snuck in the kitchen one night to sneak and eat a spoonful of the taco meat that Cliff made for dinner earlier that night! She made that same face you did when you ate the peanut butter 😂😂!!!

@kendradoty 8 ай бұрын

Did you end up weighing yourself before and after? any change there? I was confused when you said there is no after?

@lilllianlouise 5 ай бұрын

I love your transparency 😊

@jerrihadding2534 4 ай бұрын

!!!!! I have no idea how I landed on this video. I’m a 74 year old American white woman who has been living in Europe for the last 35 years - the last 26 years in Sweden with my Swedish husband. But I CANNOT look away. Just thank you for existing!

@xTsunamiix 8 ай бұрын

OMGG You’re an October girl??? When’s your birthday??? Love your videos Trinity! You remind me of my mom and I love that about you 🥹🫶🏾

@Itstrinityjae 8 ай бұрын

It was September 30th 💕. aw this is so sweet!

@EGORElicious 8 ай бұрын

I love the show as well and Dr now is very strict. I don't know how people can do it. It does take a lot of will power and they have to want it. But damn! My bariatric team is nowhere near strict. If your food doesn't taste good, you ain't gonna want it lol. We are allowed to use seasoning, butter, oil etc just be smart about it. Also, I was weighing my food in the beginning and then I got lazy and was like "oh, I can just eye ball it, I don't feel like getting the food scale out" nope, definitely gotta weigh to make sure you're not eating more than 4 ounces of food per meal. I gotta get back to that and man I need to get my water goals down and protein! Whoever said wls is the easy way out, you have no idea how wrong you are lol