A great upper-body workout for Quadriplegics that you can do in bed! Like!: / adapttoperform Follow!: / adapttoperform #wheelchair #fitness #quadriplegic
Пікірлер: 39
@cristinagoodmusic97204 жыл бұрын
Hey you, nice to see you still making videos, I love all your videos! I have been wanting and needing a wheelchair exercise training rollers and I have had little to no luck only places I have found they cost a little over $1000 dollars and very few people have made them themselves so I really want to know if you know where I can get one of theseFor my wife she is incomplete quadriplegic your videos are very inspiring to her but she has not been able to work out at all we live in southern California USA and I need to get her one of those training wheelchair rollers immediately please let me know if you can help thank you!
@ashleyalvarez42654 жыл бұрын
Great video! I'm a PT and really enjoyed watching your work-out! You are very motivating and encouraging, too!
@AdaptToPerform4 жыл бұрын
Thank you very much Ashley! I try my best 😊
@justinmalone85183 жыл бұрын
Most quads don’t have triceps like me making the chest press, up and overs, and flys impossible while laying down.
@JahJJMac5 жыл бұрын
Thanks for doing this Ben,
@AdaptToPerform5 жыл бұрын
No worries 🤙 I'm happy to do it 😊😊
@airambee4 жыл бұрын
Where can I find those gym weights?
@masonx545 жыл бұрын
I've wanted to do a video about exercises you can do in bed but just haven't had time. Haha Keep up the great videos Ben!
@AdaptToPerform5 жыл бұрын
You still should! I'll be interested in what you come up with
@tiagot65163 жыл бұрын
Hi people all right? Then search the internet search engines for nerve transplantation or neurorrhaphy. I read some articles that say that some quadriplegic people moved their arms and some legs again. But I don't know if this is being tested or if these surgeries are already being performed, so that people can walk again. If paraplegic or quadriplegic people walked again it would be great! I hope it helps ! A hug ! Then see the articles. I believe that they already perform these surgeries in some places and see first if it's worth it, or if the person gets worse afterwards. If not, don't. You have to be careful with these things. Because sometimes it can be irreversible.
@fantablue5 жыл бұрын
💪Thanks for the video.
@AdaptToPerform5 жыл бұрын
No worries 🤙 glad to make it for you
@taiwoagiri6194 жыл бұрын
VI cannot do any of these by myself then quadriplegic for seven years bones are very tight what do I do I can move my arms around but my fingers are tight and my wrist is tight where do I start I want to be able to push my own wheelchair or is it too late
@artescalera3 жыл бұрын
never too late I've been in the road for 10 years C5 C6 get it done bro
@connorhughes76775 жыл бұрын
Where'd you get those wrist weights with the thumb loops? Need those!
@AdaptToPerform5 жыл бұрын
Amazon is your friend 😊😊
@FernandesCisco3 жыл бұрын
Did you find out where those wrist weights are from? Thanks
@AdaptToPerform3 жыл бұрын
Looped wrist weights on Amazon
@tajodinsaiyed70045 жыл бұрын
Where can i buy a wheelchair like in a video
@AdaptToPerform5 жыл бұрын
Draft wheelchairs is where I get mine 👍
@jumgeyomcha70594 жыл бұрын
What is your injury level? And complete or incomplete?
@AdaptToPerform4 жыл бұрын
C7 incomplete. But not much (no hands or below chest movement)
@jumgeyomcha70594 жыл бұрын
Adapt To Perform im c5 c6 i have weak triceps how to gain triceps can u tell me?
@AdaptToPerform4 жыл бұрын
I've been working on a video about this. I want to get the information correct first ✌️
@jumgeyomcha70594 жыл бұрын
Adapt To Perform dm you in Instagram pls respond
@ryermoore94813 жыл бұрын
Imma knock myself if I do any of these triceps would help allot
@John-hg5pw4 жыл бұрын
I am learning. Yah bless you by His Only Begotten Son Yashua.
@HFMWheels2 жыл бұрын
Thanks Ben a great sick day workout
@cadeirantenointerior5 жыл бұрын
i cant do it no triceps, but good video.
@AdaptToPerform5 жыл бұрын
Have you tried it lying down like this? The front deltoid and chest help too so might be able to do it. Even if it's no weight
@regibson233 жыл бұрын
I'm very confused. I thought quadriplegics can't move any of their limbs.
@AdaptToPerform3 жыл бұрын
Nope. Quadriplegia is having 4 limbs affected by paralysis. So technically you have a Quadriplegic that walks
@demarcusvaughn305 жыл бұрын
What’s is the name of the thing that’s goes around your stomach that helps with your balance and breathing
@AdaptToPerform5 жыл бұрын
There's a few different names but any kind of waist belt. Normally advertised as a slimming belt
@demarcusvaughn305 жыл бұрын
Adapt To Perform aw ok thanks bro I’m a c4 and c5 been paralyzed since 06 almost 13 years in April been sitting on my ass feeling sorry for myself time to start living brother
@AdaptToPerform5 жыл бұрын
Get on it man. Never too late to start 👍👍
@clairefroggatt13915 жыл бұрын
my partner is c5/6. he uses what is called an abdominal binder.. really improves posture and balance and helps him to produce a more forceful cough to clear his own secretions...i hope that helps 😉
@FernandesCisco3 жыл бұрын
Hi, I’m Cisco. I’m a C5,C6 quadriplegic and I use: Core Products Dual Pull Crisscross Lumbosacral Belt