Quadriplegic Workout

  Рет қаралды 24,404

Adapt To Perform

Adapt To Perform

5 жыл бұрын

A great upper-body workout for Quadriplegics that you can do in bed!
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#wheelchair #fitness #quadriplegic

Пікірлер: 39
@cristinagoodmusic9720
@cristinagoodmusic9720 4 жыл бұрын
Hey you, nice to see you still making videos, I love all your videos! I have been wanting and needing a wheelchair exercise training rollers and I have had little to no luck only places I have found they cost a little over $1000 dollars and very few people have made them themselves so I really want to know if you know where I can get one of theseFor my wife she is incomplete quadriplegic your videos are very inspiring to her but she has not been able to work out at all we live in southern California USA and I need to get her one of those training wheelchair rollers immediately please let me know if you can help thank you!
@ashleyalvarez4265
@ashleyalvarez4265 4 жыл бұрын
Great video! I'm a PT and really enjoyed watching your work-out! You are very motivating and encouraging, too!
@AdaptToPerform
@AdaptToPerform 4 жыл бұрын
Thank you very much Ashley! I try my best 😊
@justinmalone8518
@justinmalone8518 3 жыл бұрын
Most quads don’t have triceps like me making the chest press, up and overs, and flys impossible while laying down.
@JahJJMac
@JahJJMac 5 жыл бұрын
Thanks for doing this Ben,
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
No worries 🤙 I'm happy to do it 😊😊
@airambee
@airambee 4 жыл бұрын
Where can I find those gym weights?
@masonx54
@masonx54 5 жыл бұрын
I've wanted to do a video about exercises you can do in bed but just haven't had time. Haha Keep up the great videos Ben!
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
You still should! I'll be interested in what you come up with
@tiagot6516
@tiagot6516 3 жыл бұрын
Hi people all right? Then search the internet search engines for nerve transplantation or neurorrhaphy. I read some articles that say that some quadriplegic people moved their arms and some legs again. But I don't know if this is being tested or if these surgeries are already being performed, so that people can walk again. If paraplegic or quadriplegic people walked again it would be great! I hope it helps ! A hug ! Then see the articles. I believe that they already perform these surgeries in some places and see first if it's worth it, or if the person gets worse afterwards. If not, don't. You have to be careful with these things. Because sometimes it can be irreversible.
@fantablue
@fantablue 5 жыл бұрын
💪Thanks for the video.
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
No worries 🤙 glad to make it for you
@taiwoagiri619
@taiwoagiri619 4 жыл бұрын
VI cannot do any of these by myself then quadriplegic for seven years bones are very tight what do I do I can move my arms around but my fingers are tight and my wrist is tight where do I start I want to be able to push my own wheelchair or is it too late
@artescalera
@artescalera 3 жыл бұрын
never too late I've been in the road for 10 years C5 C6 get it done bro
@connorhughes7677
@connorhughes7677 5 жыл бұрын
Where'd you get those wrist weights with the thumb loops? Need those!
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
Amazon is your friend 😊😊
@FernandesCisco
@FernandesCisco 3 жыл бұрын
Did you find out where those wrist weights are from? Thanks
@AdaptToPerform
@AdaptToPerform 3 жыл бұрын
Looped wrist weights on Amazon
@tajodinsaiyed7004
@tajodinsaiyed7004 5 жыл бұрын
Where can i buy a wheelchair like in a video
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
Draft wheelchairs is where I get mine 👍
@jumgeyomcha7059
@jumgeyomcha7059 4 жыл бұрын
What is your injury level? And complete or incomplete?
@AdaptToPerform
@AdaptToPerform 4 жыл бұрын
C7 incomplete. But not much (no hands or below chest movement)
@jumgeyomcha7059
@jumgeyomcha7059 4 жыл бұрын
Adapt To Perform im c5 c6 i have weak triceps how to gain triceps can u tell me?
@AdaptToPerform
@AdaptToPerform 4 жыл бұрын
I've been working on a video about this. I want to get the information correct first ✌️
@jumgeyomcha7059
@jumgeyomcha7059 4 жыл бұрын
Adapt To Perform dm you in Instagram pls respond
@ryermoore9481
@ryermoore9481 3 жыл бұрын
Imma knock myself if I do any of these triceps would help allot
@John-hg5pw
@John-hg5pw 4 жыл бұрын
I am learning. Yah bless you by His Only Begotten Son Yashua.
@HFMWheels
@HFMWheels 2 жыл бұрын
Thanks Ben a great sick day workout
@cadeirantenointerior
@cadeirantenointerior 5 жыл бұрын
i cant do it no triceps, but good video.
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
Have you tried it lying down like this? The front deltoid and chest help too so might be able to do it. Even if it's no weight
@regibson23
@regibson23 3 жыл бұрын
I'm very confused. I thought quadriplegics can't move any of their limbs.
@AdaptToPerform
@AdaptToPerform 3 жыл бұрын
Nope. Quadriplegia is having 4 limbs affected by paralysis. So technically you have a Quadriplegic that walks
@demarcusvaughn30
@demarcusvaughn30 5 жыл бұрын
What’s is the name of the thing that’s goes around your stomach that helps with your balance and breathing
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
There's a few different names but any kind of waist belt. Normally advertised as a slimming belt
@demarcusvaughn30
@demarcusvaughn30 5 жыл бұрын
Adapt To Perform aw ok thanks bro I’m a c4 and c5 been paralyzed since 06 almost 13 years in April been sitting on my ass feeling sorry for myself time to start living brother
@AdaptToPerform
@AdaptToPerform 5 жыл бұрын
Get on it man. Never too late to start 👍👍
@clairefroggatt1391
@clairefroggatt1391 5 жыл бұрын
my partner is c5/6. he uses what is called an abdominal binder.. really improves posture and balance and helps him to produce a more forceful cough to clear his own secretions...i hope that helps 😉
@FernandesCisco
@FernandesCisco 3 жыл бұрын
Hi, I’m Cisco. I’m a C5,C6 quadriplegic and I use: Core Products Dual Pull Crisscross Lumbosacral Belt
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